Neck Stretch "Text Neck" Fix - Stick Mobility Exercise

Learn how to reset your head and neck with this short stick exercise and get your head back above your shoulder girdle where it belongs. Many people today find themselves suffering from pain caused by "Text Neck". Sitting at a computer or using a mobile device for long periods of time causes our heads to come forward in an unhealthy way, putting stress on our posterior chains. When this happens enough, our body doesn't understand where the head is supposed to be in relation to the shoulder girdle. This exercise reminds your body where your head should be while stretching, strengthening, and mobilizing the scapular muscles, neck, and SCM area. Fix your sore neck!
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Stick Mobility is a training system that improves your mobility, stability, and strength.
The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.
The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.
The exercises are based on the scientific principles of:
- Leverage
- Stability
- Feedback
- Irradiation
- Isometrics
- Coordination
To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: www.stickmobility.com
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[@StickMobility]

Get your flexibility back and prevent injuries with Stick Mobility: stickmobility.com/

[@dimitrimols7935]

I really live youre channel gues, all very good for stifness helpes me a lot!!!
Thq thq thq.
Gonna buy all the sticks as wel on youre site awesome!!

[@JohnTubeOwens]

Very good! What do you recommend for how long to hold the position and how many reps is recommended.