Warm up Prior to Tán Tuǐ Roads 10 thru 12

Welcome to CrossRoads Northern Shaolin Kung Fu School Presented by Al Matos.
Please consult your doctor before performing any strenuous exercises. Warming up is essential before performing any exercise routines so as to prevent injuries. Main goal at Cross Roads NSKF is to leave all your worries behind, clear your mind and just have fun.
"No Road is a straight line!!"

[@rondagostino9951]

This is an excellent mix of balance, strength, and flexibility! Definitely worth attempting to duplicate. It's inspiring to see a young dude like you in such good shape! 👏 (show-off! 😉)

[@CrossRoadsNorthernShaolin]

Thank you, you do 1000 times!!!