How to get a Massage with the Foam Roller

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  • Опубликовано: 4 дек 2024
  • when you can't get to a massage therapist, the foam roller is your friend. this quick routine will open and release your body.
    please be mindful of what works for you, and feel free to take longer on any parts that feel especially right

Комментарии • 15

  • @juanbrito-nina2877
    @juanbrito-nina2877 Год назад +1

    This does a great job at giving an all over good and loose feeling...

    • @iditspiro
      @iditspiro  Год назад

      The foam roller is such a great prop😀🙏♥️

  • @justlikem12
    @justlikem12 3 года назад

    nice view and an exellent program!thanks!!

    • @iditspiro
      @iditspiro  3 года назад

      Wow, you are doing a lot of classes! Well done 👏👏👏

  • @trinidiana
    @trinidiana 3 года назад

    Divine. Your routines on the roller are wonderful and your voice and accent are so soothing. You should think about doing guided relaxations or yoga nidras Wow

    • @iditspiro
      @iditspiro  3 года назад +1

      Thanks so much. I actually have been thinking of doing some meditations in the future. I really appreciate your wonderful feedback 🙏♥️

    • @trinidiana
      @trinidiana 3 года назад

      @@iditspiro you’re welcome
      I hope you do. And would love more foam roller
      Videos too!

  • @arianaclim620
    @arianaclim620 Год назад

    muy bueno! mil gracias ! shalom!

    • @iditspiro
      @iditspiro  Год назад +1

      🙏🙏🙏♥️♥️♥️

  • @laurencruickshank3254
    @laurencruickshank3254 4 года назад

    Thank you! I love your videos and my body and mind always feel wonderful afterwards.

    • @iditspiro
      @iditspiro  4 года назад

      Thanks for the great feedback 🙏😀

  • @texasbirds6254
    @texasbirds6254 3 месяца назад

    So eine schoene friedliche Einheit, sehr beruhigend und wohltuend. Ich liebe auch das Wasser und die Voegel im Hintergrund,. Herlizhen Dank!

    • @iditspiro
      @iditspiro  3 месяца назад

      I’m very happy you enjoyed it, this is one of my favourite spots to relax in 🙏😀♥️

  • @julialange1214
    @julialange1214 3 года назад

    SPASIBO!🥋🥊♥️