How to get a Massage with the Foam Roller
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- Опубликовано: 4 дек 2024
- when you can't get to a massage therapist, the foam roller is your friend. this quick routine will open and release your body.
please be mindful of what works for you, and feel free to take longer on any parts that feel especially right
This does a great job at giving an all over good and loose feeling...
The foam roller is such a great prop😀🙏♥️
nice view and an exellent program!thanks!!
Wow, you are doing a lot of classes! Well done 👏👏👏
Divine. Your routines on the roller are wonderful and your voice and accent are so soothing. You should think about doing guided relaxations or yoga nidras Wow
Thanks so much. I actually have been thinking of doing some meditations in the future. I really appreciate your wonderful feedback 🙏♥️
@@iditspiro you’re welcome
I hope you do. And would love more foam roller
Videos too!
muy bueno! mil gracias ! shalom!
🙏🙏🙏♥️♥️♥️
Thank you! I love your videos and my body and mind always feel wonderful afterwards.
Thanks for the great feedback 🙏😀
So eine schoene friedliche Einheit, sehr beruhigend und wohltuend. Ich liebe auch das Wasser und die Voegel im Hintergrund,. Herlizhen Dank!
I’m very happy you enjoyed it, this is one of my favourite spots to relax in 🙏😀♥️
SPASIBO!🥋🥊♥️
🙏😀♥️