Pilates Workout with small weights

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  • Опубликовано: 9 дек 2024
  • This fun and flowing Pilates workout incorporates small hand weights to give a full-body workout, emphasizing toning the arms and strengthening the shoulders.
    Please use the weight that is suitable for your level, and you can do any or all of the exercises without the weights and still get all the benefits

Комментарии • 34

  • @juanbrito-nina2877
    @juanbrito-nina2877 Год назад +1

    Great class! Love the integration of the weights!

    • @iditspiro
      @iditspiro  Год назад

      Thanks so much, I’m very grateful for your great feedback 🙏♥️

  • @maritaheger8507
    @maritaheger8507 3 года назад +2

    One video better than the orther. Great. Thank you.

    • @iditspiro
      @iditspiro  3 года назад

      Thanks so much for your feedback 🙏😀♥️

  • @שרוןצאן
    @שרוןצאן 3 года назад +2

    I really enjoy all your classes.
    I hope there will be more to come.🙏🙏

    • @iditspiro
      @iditspiro  3 года назад

      Thanks so much for your feedback. I’d be happy to hear what sort of classes you would be interested in? 🙏♥️

    • @שרוןצאן
      @שרוןצאן 3 года назад

      @@iditspiro Tank's for your response to be honest i didn't expect it . I really appreciate that. lately I experienced a lot of pain in my neck an shoulders including inner shoulderw. So generally neck, soulder , back strengthening and relief would be great.
      Again thanks so much for your response.

    • @iditspiro
      @iditspiro  3 года назад

      ruclips.net/video/vTWYIcHRHTg/видео.html
      Thanks. Have you tried this one? 🙏♥️

  • @LEU74
    @LEU74 Год назад

    Perfect for early mornings!

    • @iditspiro
      @iditspiro  Год назад

      Happy you enjoyed it 😀🙏♥️

  • @chiara.75
    @chiara.75 3 года назад +1

    Thanks so much for sharing your beautiful routine 🙏🤍🌸 your relaxing voice gives me peace 🕊️

    • @iditspiro
      @iditspiro  3 года назад +1

      Thanks for the lovely feedback 🙏♥️

  • @astrozack-dishon6339
    @astrozack-dishon6339 3 года назад +1

    I’m always excited to see a new video from you. You never disappoint 😊 excellent as always. 🙏🙏

    • @iditspiro
      @iditspiro  3 года назад

      That’s so nice to hear 😀🙏♥️

  • @magentamagenta1274
    @magentamagenta1274 3 года назад +1

    Really good practice thank you 🙏 please do some shorter weight practices for upper and lower body it would be very much appreciated 💕🌸🙏

    • @iditspiro
      @iditspiro  3 года назад

      That’s a good idea, thanks for the feedback 🙏♥️

  • @mariacruz6788
    @mariacruz6788 2 года назад

    Another great class. Everyday practice with you is my treat🙏🏾🥰 Thank you

    • @iditspiro
      @iditspiro  2 года назад +1

      That’s such lovely feedback, thanks so much 😀🙏

  • @maurabayer6198
    @maurabayer6198 3 года назад +2

    Another great workout, Idit! Brilliant with the weights! I used 1.5 kg. Was just able to get through it all! Love the roll-ups/roll-downs with the weights! I will feel this everywhere tomorrow, but hey, that`s why we keep it up, right?

    • @iditspiro
      @iditspiro  3 года назад

      1.5 kg is impressive! Well done 👏. Hope you feel good tomorrow 😀♥️

    • @maurabayer6198
      @maurabayer6198 3 года назад

      @@iditspiro Felt great the next day; proof of progress! Thanks!

    • @iditspiro
      @iditspiro  3 года назад

      @@maurabayer6198 that’s great 👏♥️

  • @1Alinalina1
    @1Alinalina1 6 месяцев назад

    Beautiful and professional lady ❤🌹

    • @iditspiro
      @iditspiro  6 месяцев назад

      Thank you so much 🙏♥️

  • @hilatal7623
    @hilatal7623 3 года назад

    Great class thank you Idit ♥️

    • @iditspiro
      @iditspiro  3 года назад

      I’m happy you enjoyed it 😀♥️

  • @anitahaviv1965
    @anitahaviv1965 3 года назад

    Thank you💐

  • @silvinasa1158
    @silvinasa1158 3 года назад

    Gracias Idit ...! ❤️

  • @hailhannahgail
    @hailhannahgail Год назад

    Felt really great, except my my elbows hyper extend so a little sore there

    • @iditspiro
      @iditspiro  Год назад

      Thanks for letting me know; it can be tricky to work with hyperextended elbows; it’s important to remember to keep a soft bend in the elbow joint