@@iditspiro Tank's for your response to be honest i didn't expect it . I really appreciate that. lately I experienced a lot of pain in my neck an shoulders including inner shoulderw. So generally neck, soulder , back strengthening and relief would be great. Again thanks so much for your response.
Another great workout, Idit! Brilliant with the weights! I used 1.5 kg. Was just able to get through it all! Love the roll-ups/roll-downs with the weights! I will feel this everywhere tomorrow, but hey, that`s why we keep it up, right?
Great class! Love the integration of the weights!
Thanks so much, I’m very grateful for your great feedback 🙏♥️
One video better than the orther. Great. Thank you.
Thanks so much for your feedback 🙏😀♥️
I really enjoy all your classes.
I hope there will be more to come.🙏🙏
Thanks so much for your feedback. I’d be happy to hear what sort of classes you would be interested in? 🙏♥️
@@iditspiro Tank's for your response to be honest i didn't expect it . I really appreciate that. lately I experienced a lot of pain in my neck an shoulders including inner shoulderw. So generally neck, soulder , back strengthening and relief would be great.
Again thanks so much for your response.
ruclips.net/video/vTWYIcHRHTg/видео.html
Thanks. Have you tried this one? 🙏♥️
Perfect for early mornings!
Happy you enjoyed it 😀🙏♥️
Really good practice thank you 🙏 please do some shorter weight practices for upper and lower body it would be very much appreciated 💕🌸🙏
That’s a good idea, thanks for the feedback 🙏♥️
I’m always excited to see a new video from you. You never disappoint 😊 excellent as always. 🙏🙏
That’s so nice to hear 😀🙏♥️
Thanks so much for sharing your beautiful routine 🙏🤍🌸 your relaxing voice gives me peace 🕊️
Thanks for the lovely feedback 🙏♥️
Another great class. Everyday practice with you is my treat🙏🏾🥰 Thank you
That’s such lovely feedback, thanks so much 😀🙏
Beautiful and professional lady ❤🌹
Thank you so much 🙏♥️
Another great workout, Idit! Brilliant with the weights! I used 1.5 kg. Was just able to get through it all! Love the roll-ups/roll-downs with the weights! I will feel this everywhere tomorrow, but hey, that`s why we keep it up, right?
1.5 kg is impressive! Well done 👏. Hope you feel good tomorrow 😀♥️
@@iditspiro Felt great the next day; proof of progress! Thanks!
@@maurabayer6198 that’s great 👏♥️
Thank you💐
♥️😀
Great class thank you Idit ♥️
I’m happy you enjoyed it 😀♥️
Gracias Idit ...! ❤️
With ♥️😀🙏
Felt really great, except my my elbows hyper extend so a little sore there
Thanks for letting me know; it can be tricky to work with hyperextended elbows; it’s important to remember to keep a soft bend in the elbow joint