Pilates Workout with small weights

This fun and flowing Pilates workout incorporates small hand weights to give a full-body workout, emphasizing toning the arms and strengthening the shoulders.
Please use the weight that is suitable for your level, and you can do any or all of the exercises without the weights and still get all the benefits

[@juanbrito-nina2877]

Great class! Love the integration of the weights!

[@iditspiro]

Thanks so much, I’m very grateful for your great feedback 🙏♥️

[@maritaheger8507]

One video better than the orther. Great. Thank you.

[@iditspiro]

Thanks so much for your feedback 🙏😀♥️

[@שרוןצאן]

I really enjoy all your classes.
I hope there will be more to come.🙏🙏

[@iditspiro]

Thanks so much for your feedback. I’d be happy to hear what sort of classes you would be interested in? 🙏♥️

[@שרוןצאן]

@@iditspiro Tank's for your response to be honest i didn't expect it . I really appreciate that. lately I experienced a lot of pain in my neck an shoulders including inner shoulderw. So generally neck, soulder , back strengthening and relief would be great.
Again thanks so much for your response.

[@iditspiro]

ruclips.net/video/vTWYIcHRHTg/видео.html
Thanks. Have you tried this one? 🙏♥️

[@LEU74]

Perfect for early mornings!

[@iditspiro]

Happy you enjoyed it 😀🙏♥️

[@chiara.75]

Thanks so much for sharing your beautiful routine 🙏🤍🌸 your relaxing voice gives me peace 🕊️

[@iditspiro]

Thanks for the lovely feedback 🙏♥️

[@astrozack-dishon6339]

I’m always excited to see a new video from you. You never disappoint 😊 excellent as always. 🙏🙏

[@iditspiro]

That’s so nice to hear 😀🙏♥️

[@magentamagenta1274]

Really good practice thank you 🙏 please do some shorter weight practices for upper and lower body it would be very much appreciated 💕🌸🙏

[@iditspiro]

That’s a good idea, thanks for the feedback 🙏♥️

[@mariacruz6788]

Another great class. Everyday practice with you is my treat🙏🏾🥰 Thank you

[@iditspiro]

That’s such lovely feedback, thanks so much 😀🙏

[@maurabayer6198]

Another great workout, Idit! Brilliant with the weights! I used 1.5 kg. Was just able to get through it all! Love the roll-ups/roll-downs with the weights! I will feel this everywhere tomorrow, but hey, that`s why we keep it up, right?

[@iditspiro]

1.5 kg is impressive! Well done 👏. Hope you feel good tomorrow 😀♥️

[@maurabayer6198]

@@iditspiro Felt great the next day; proof of progress! Thanks!

[@iditspiro]

@@maurabayer6198 that’s great 👏♥️

[@1Alinalina1]

Beautiful and professional lady ❤🌹

[@iditspiro]

Thank you so much 🙏♥️

[@hilatal7623]

Great class thank you Idit ♥️

[@iditspiro]

I’m happy you enjoyed it 😀♥️

[@anitahaviv1965]

Thank you💐

[@iditspiro]

♥️😀

[@silvinasa1158]

Gracias Idit ...! ❤️

[@iditspiro]

With ♥️😀🙏

[@hailhannahgail]

Felt really great, except my my elbows hyper extend so a little sore there

[@iditspiro]

Thanks for letting me know; it can be tricky to work with hyperextended elbows; it’s important to remember to keep a soft bend in the elbow joint