Intermittent Fasting: A Day In My Life With OMAD
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- Опубликовано: 10 фев 2025
- #intermittentfasting #fasting #OMAD In this video I rundown my daily routine with Intermittent fasting and walking, specifically how I do OMAD. I also talk about how often I eat at restaurants/fast food, and how often I eat dessert. Visit the accompanying blog post here for links to the various resources I mention in this video: sixmilestosuppe...
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ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM. Intermittent fasting for women.
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Love that u read your bible every day Many people would not mention it!
It starts my day off right!
Six Miles To Supper G-d bless you!
Why thanks! Same to you!
Six Miles To Supper I read the Talmud everyday!
A fantastic way to start the day. Puts everything in perspective. (:
Love your videos! You have the sweetest personality. Starting the day with Bible reading is great! I strive to do the same thing, that and prayer starts the day right. Hugs to you! Keep up the great videos!
Why thank you for the kind words! Yes, prayer is very important too!
This plan killed my fast food addiction. Thank you!!!
I ALSO PRAY AND READ MY BIBLE FIRST THING IN THE MORNINGS I APPRECIATE THAT YOUR HONEST ! YOUR AWSOME KEEP UP THE PROCESS 🙏❤😀
Thank you Franco! I appreciate your encouragement! (:
Is the best way to start your day
I love these ideas. I’m going to listen again and take notes. Not really for diet tips but life family, love, and productiveness.
I'm down 15lbs today since 7/1/18. I came across your videos and it's helped me so much! I eat two meals a day bc it's what is best for me (the 16:8). But I didn't know what intermittent fasting was till you explained it! I can't thank you enough for being my inspiration!
LeeAnn's Life89 hi! Do you snack in between? Or no? , and what does your typical meals look like? I’m doing 16:8 and just began a week ago Sat. It’s really not been that hard for me because I don’t ever eat until lunch anyway, but now after 8 pm I want to cry!! Lol I want a snack so bad sometimes after my cut off but it’s gotten easier! This is my PMS week tho so I’m a little nervous... I’ve been just eating small portions and then like 2 snacks I guess you could say and spreading it in an 8 hr window.. but counting (not to the extreme) just like keeping carbs at like 125ish.. and more of the high fat.. but I’m just not sure which to do. Sometimes, with 3 teens in the house I can’t buy all of the things needed for that! Lol so I just wondered how you ate :) 😊
LeeAnn's Life89 oh!!! And congrats at your loss!!!! 💖
Congratulations on your success, LeeAnn! Thank you for sharing what's working for you. I'm honored that you've found the videos inspirational!
Jenny Gray I make sure I portion size. I eat lunch (12:00) which is maybe like one sandwich (no chips), or a egg w/ one pkg oatmeal, or one pkg oatmeal w/ a banana, etc. Then I eat about 6:00 for dinner which can be like 2 baked ckn strips w/ a side of veggies. I then go to the gym 5 times a weak and I walk 2 miles and weight lift about 20min. I do drink pop which I'm gradually cutting out (2 cans a day right now). I do not snack though. Strickly 2 meals a day. IF I get a craving about once a week I'll grab like one cookie or half a cup of ice cream, etc. I'm seeing so much in my results that's its so easy for me not to care about food much, just when I have to eat basically. For me it's more worth it to feel good about myself than it is to eat something sweet. I'm still in shock on how great I feel!
Wow, you lost 15 lbs. in 23 days??!! That's great and 2 meals a day is doable.
I wake up around 5 a.m., kiss my dog, strip down to my underwear (TMI, I know) and weigh myself :) I write this weight down in my journal and record on the previous day (which also has what I ate the night before) whether I GAINED or LOST. Writing this down helps me see patterns in what I eat and whether that meal caused me to lose the next morning or gain. I then get ready for work, feed my bunny GIGI and my sweet dog Piper and then make a cup of coffee (K cup, usually vanilla or hazlenut coffee, not creamer) and add probably 2 Tablespoons of 1/2 and 1/2 only (I love flavored creamer but, I wait until my OMAD and that is usually my dessert). I walk Piper and then head off to work. I walk (about a 8 min. walk) from the parking garage to the hospital where I work, I fill my big water bottle up with water and add lemon and start working. I usually work until around 3 p.m. I then either eat my OMAD at work before I leave for home (usually some combination of rice & beans (with onions, cilantro and guac), yogurt with fruit and granola, asian cabbage and mixed veggies, chocolate pudding with wipped cream, fruit (usually a banana), a big salad with whatever I want on it, soup or chili and always coffee with yummy flavored vanilla or hazlenut creamer. I then head home and start walking my dog and any dogs I am pet sitting (usually about a total of an hour or more a night). I don't exercise other than walking my dogs and ocassionally my bunny GIGI, however, she is not a fan of hopping outside :( I'm losing major inches and I've gone from 163 to about 153 since June (I'm 5'5" and medium boned). I do keep everything I eat on a daily planner with the weight that morning and then whether that day caused me to gain or lose the next morning. I also average my 7 days of weight to see what my true weight is. I do eat at Panera a lot - a big, full salad, a big full bowl of soup, the bread, sometimes also the chips and usually a pumpkin muffin and I still lose. The only time I seem to go up the next day is if I eat something with a lot of salt. Overall, this is so easy to do - I don't get hungry anymore, don't get tired, I'm loving the ease of not having to focus on what I can and can't eat. My ring is super lose, my watch is super lose, my clothes are not at all tight anymore (I was pretending to wear an 8 when I was really a 10). The only goal I have now is to make sure that the OMAD that I do eat is in part, healthy b/c I know that my immune system needs whole, raw fruit and veggies to thrive and to do it's job :) HAPPY FASTING YA'LL!
Tracy, thank you so much for sharing your daily routine! I love that you've found a nice sustainable and healthy balance! Love that you have a pet bunny also. 😀
Great vlog...thanks again for inspiring me. I do journal every morning by writing five positive things that happened the day before. This type of positivity starts my day off right. So far, I have lost 17lbs since April, and I have been consistently losing one pound per week. I was at my all time high in last April, and by next spring I should be at my goal weight of 142lbs at 5’8”. I took my blood pressure yesterday, and it was 119/71. I am so pleased with my results with OMAD. It definitely works, and I wished I had known about this 10 years ago. Thanks again for your great vlogs.
Always good to hear from you, Sparky! That's such a good habit to write 5 positive things that happened the day before. At the supper table, we go around and ask each other to name something good that happened today. Maybe we should up it to 5! Congrats on your continued weight loss and for the great blood pressure reading!
I just love your videos on OMAD! So very encouraging and practical. Thank you! I also homeschool my boys and struggle with fasting while I am cooking their breakfast and lunch. But the coffee has helped me greatly! I was trying to do a water fast until dinner, but was unsuccessful. Love your morning routine, I do the same. The only change to my day is I am no longer dieting and now am learning to fast. I feel so much better...I need patient endurance. Thanks for your videos 😊
Lisa, thank you so much for your kind comments! I'm glad you enjoy the videos! Patient endurance is the key to successful, permanent weight loss. Just don't get in a rush and you'll get right where you want to be. (:
I love the idea that you do all of your eating at the dining room table! Such an easy tweak to help me separate my being in my kitchen with the thought that it's time to eat something. Thanks for sharing that shiny little nugget of info! 😁
Journaling is an amazing tool! I encourage it in my trauma recovery coach business. I like how you include all aspects of your journey, including psychological. Keep up the great work! 💗💕
Thank you for that encouragement, Catherine. Journaling has been life changing, that's for sure.
I also wake up very early at 4:00 am to pray Fajr then recite a little bit of Quraan. . Connecting with God first thing in the morning make big difference in the day. My first meals starts @ 11 am , so yeah keeping yourself busy and productive helps a lot ..
Thank you for sharing that, Shaymaa! I got up at 4 this morning, but I don't do that routinely yet. It sounds like you are a very disciplined person. (:
Trying :))
I think your videos are the best.....and I've looked at them all. I've been OMAD for 4 days. I have no cravings. When I was on low calorie diets or Nutrisystem, like clockwork I was hungry every 2 hours. I hate planning foods, and thinking about what I'm going to eat and not eat. Your system is perfect. So now I go 23 hrs without eating--open that 1 hour window and eat whatever looks good to me. Seems healthy food is winning out over junk. I do enjoy two pieces of dark chocolate. Sleeping well and have a ton more energy and no "metal plate" in my head in the afternoon.
I love it, Sandra! Thank you for sharing your experience. I'm so glad it's going well for you! I appreciate your kind comments, and I love dark chocolate as well. (: I've heard it's good for you too.
Geeez, cool life! Especially bible reading and family sleep on the couch day😊
I love my life. (:
Love that you said you read the Bible. (Also I think I hear a Bobwhite in the background-love it)
Look forward to your videos- so encouraging!
That Bobwhite was making me smile! It's one of my favorite birds. The Bible starts my day off right, for sure. Thank you find your kind words! I'm glad you enjoy the videos.
Hey beautiful lady. Just came across your chanel. Love all your posts and have binge watched. It has encouraged me to get on track. Thanks for sharing your faith, your life with us. Blessings
Thank you, Larissa! I'm glad you've enjoyed the videos. (:
So inspiring!!! I can’t wait to start!
I hope you'll let me know how it goes for you!
So happy you (we're brave enough to) mention the morning Bible time.
It's a super important part of my day. (:
OMAD definitely frees up time and makes me more productive. People ask me about my eating window, well the window opens whenever I get dinner ready and closes when I'm done with dinner. So whether I eat at 4 pm or 7 pm, I'm actually eating for no more than 1 hour and that is even eating very slow. To me the concept of an eating window only applies if you're eating more than once a day. It's amusing when I eat my meal in the presence of others how stunned they are at the qty of food I put away. They're like " and you lost your weight eating this way? Really?"
Haha! I agree, it's not really a window when you're doing OMAD. It's just the one meal. I can put away the food as well. Thanks for commenting! (:
Ok, so I have been following the OMAD plan except on Sunday, which I don’t call “cheat day” as that will tend to make me want to skip it. It is just part of the plan. I went straight to OMAD because not eating is not really hard for me it’s the stopping;) This is my 6th week and so far averaging 3 pounds a week. As you have suggested I do what is easy. That means eating whatever I want although the longer this goes the more I don’t want junk food. I keep waiting for it to not work as I still eat a lot of food. Oh, and I hike 2.5 miles a day, about 45-50min.
Thank you for inspiring me to give this a try and stressing consistency. You are awesome!
Mark, thank you so much for sharing that. Congratulations on all your success! I'm glad to hear you have found it feels easy. I'm happy you found the videos helpful. (:
I love your videos you tell how you got to were u r today..with real details, as you figured out your plan ..what worked & what didn't & what you had to change...I appreciate your realness..Thank you !!
My hope is that people can learn from my mistakes. (: I'm s glad you enjoy the videos! Thank you for your kind words.
Hello,nice routine you got there.Love it.👍🏻👍🏻👍🏻❤ Looks like you really have the perfect time to do OMAD too.I want to get back to eating with a short feeding window also,right now I seem to eat all day ,literally😓and alot of times I binge ,to where I feel uncomfortable and miserable.I used to weigh almost 240 lbs ,a little over a year ago ...but after going through a week long juice fast,OMAD for a while and then Eating fully raw...I am down to 190 lbs ,but not at my goal weight yet of 165 lbs.I really don't intermittent fast now.My diet is mainly plant based vegan"with some junk" unfortunately My eating is scattered and undisciplined "Eating from the time I wake ,till I go to bed and sometimes even when I get up to go pee" 🤦
This. Was so pure. I immediately subscribed. I strive to be like you
Why thanks, Andrea! I appreciate you subscribing!
I'm on my 4th day of 16/8, and found you yesterday, been bingeing on your videos since then! I didn't think I could like you more but I was wrong!
I'm a Christian homeschool mama of 6 (ages 2-12), and also a Psych addict! 😍
I thought it would be hard to fast while preparing food for everyone else, but it actually makes it tons easier because I was also prepping 2 different meals (regular food for everyone else and low cal stuff for whatever my latest fad diet entailed). Now I just sip my coffee. And wow, so much more time and energy to do all the chores, trying to keep busy and forget about food.
Today I ate my 1st meal around 12,and felt a little full afterwards, and it made me think how OMAD would make it way easier!
I have also struggled with juds wanting to eat with my family and eat normal foods, not making all sorts of crazy sugar free desserts, etc. I also love your idea of the 7 day weight average. Sounds just like my data-addict scientist husband. 😂😂 Thanks for all your videos and the inspiring interviews. I'm walking around my house (in the AC to avoid the nasty TX summer heat) and watching them all!
My wife and I started ADF a month ago, I’m down 16lbs so far and my wife is down 6lbs. I find that I no longer crave any type of food and on my feast day find I almost have to force myself to eat twice. I can see myself doing this permanently but would eventually like to transition to OMAD. Love your videos ❤️❤️😎
Not sure if this was discussed on another video, but when you started with the intermittent fasting, did you ever eat during the window and then find that you were hungry later that day or well before your next eating window? If so, how did you deal with it. Did you have a snack or fluids, such as water or broths?
I'm on board with keeping busy to avoid eating out of boredom. I'm struggling with incorporating more walking into my day, but I'm pushing forward on the "eating well" front.
Also, I was so happy to hear you talk about your daily pages. Yesterday I was doing "self talk", which is just conversations with myself lol, but I was basically thinking that I need to write down what I want my day, week, month to look like. What are the mini goals i want to achieve? I was encouraging myself to take time to reflect either on how I want my day to go, or reflect on how it went and how I can improve
Great question! I pushed my window out very slowly, so that it felt easy. But sure, I did feel hunger occasionally. What I found most times was that my hunger wasn't "true" hunger. It was usually boredom or stress. I usually would just go for a walk. But if I still felt hungry, I would drink some water or unsweetened tea. Also, coffee with half and half was a life saver. I've never used broths. As to snacks, I found that right before my period I would get abnormally hungry. My husband would generally get me some "emergency chocolate" which was generally a Snickers bar, and I found I only needed it once a month. I can't remember the last time I needed emergency chocolate, however. Also, if I found that I was consistently getting hungry during the day, I took it as a cue to eat more at my meal. Glad you liked the part about morning pages. I hope you do write down your thoughts, it can really help with setting and achieving goals when you do that, I've found.
I enjoy your videos! You're a delight to watch!!! And YAY for Bible reading and homeschooling!! I homeschooled my daughters, both now happily married!
Thank you for that kind comment! I love hearing from people who successfully homeschooled their kids! It's always so encouraging!
I’m simply amazed that you can walk six miles a day👍I have a fit bit now and did 8100 steps...so about 2.5 miles. Maybe I can increase this more once my youngest is back in school. We usually walk to the grocery store & then to the mall here in Denver👍
It sounds like you've got some great habits going! I'm all about whatever works in your own life, and especially what you can consistently hit. I have heard Denver is absolutely beautiful. I hope to see it someday. (:
Thanks a lot for your very practical tips on IF👍
Great video, thanks for that. My wife homeschooled our 2 children. So can appreciate how the extra few hours gained from fasting would have helped. 😁 All power to you starting that early. Don't think I could make that time 😀 Starting the day right as well. Physical exercise and flexing the spiritual muscles as well. 😀 Thanks for the video and keep up the good work.
Yeah, the threat of the heat getting worse as the day gets later helps spur me out of bed at the moment. (: Thanks for watching! Glad you enjoy the videos. (:
I’ve lost 6.0 lbs in the last 9 days by beginning this. Last week, (first week), wasn’t easy but seems to not be as tough today, however I’m 4 days away from my “girl time” and I’m not sure what to do if I start craving my norm! Maybe dark chocolate and almond butter??? 😢 Lol
I’ve never battled with weight really, and even having three kids in three and 1/2 yrs (now 18, 17, and 15), I always lost it within at least a year or so. I had a second neck surgery a couple yrs ago and I believe the meds they put me on after really made me begin eating /craving SOOOO much food for about a year after. Anyways the weight just came on very fast and Ive gained 60 lbs within the last year and 1/2. When I weighed in at 191 lbs (what I did at 9 mo pregnant), and was four sizes larger I knew I needed to get serious.
I found your channel about 3 months ago, and I’ve honestly never heard of intermittent fasting until then, and along with you and watching one other nutritionist who does it, I watched and watched both of your videos (2 diff types of fasts), every day. I ate my bag of Buffalo ranch Doritos and drank my coke.. Lordy!! And watched.. every.. day!! Lol Anyways, I finally decided this wasn’t me, this wasn’t my personality to be eating so unhealthy!!! SO! I told my husband, and I began a week ago Sat. I do the 16:8, and I wouldn’t say I do “low carb”, but I did “lower mine” to good carbs and cut bad sugars and definitely do portion control with “snack”, which has always been easy for me fortunately).
We do have three teens. All in high school/ college and plays sports etc so it’s just not in my budget right now to buy the things I really “need” like almond flour, coconut flour”, all grassfed, organic and such (as I wish I could due to having a lot of my colon removed yrs ago), which has also made it harder lately for me to lose weight, along with being almost 42! 🤷♀️😳🙃. So I’ve always wondered (and I’m sure you’ve said??), but do you batter things ever? Or eat all the veggies, or just the lower carb ones? Or am I correct in thinking you just eat what y’all have for dinner at your meal??? And before you did OMAD, did you have snacks? If so, what type? What did your “meals” look like then? When you began at 16:8? Or did you start at 20:4? I know you’ve said, but I don’t believe you’ve said exactly WHAT you ate?... or you probably did! Hahaa and I just didn’t understand at the time!
Thanks for all of your encouragement and I would appreciate prayers! I do have some health issues now that does make it hard to just “lose..” esp the gut health etc.. Praying for your sweet family as y’all travel and for y’all to build sweet memories!! #hugs Jen #Alabama 🦋🌻🦋
Ok so I had paused to type haha 😂 Im sorry!! I heard you say now what you eat! Lol but I would like to know what it looked like in the beginning before OMAD..? Lol 😂
Okay, first of all, way to go on dropping weight already! And as to "girl time," I have a thing called emergency chocolate that I will use if needed at that time of the month. I needed it in the beginning, but I can't remember the last time I needed it. That video is here: sixmilestosupper.com/intermittent-fasting/how-intermittent-fasting-affects-your-period/ So, on to what my eating looked like before OMAD. Since starting in January 2016, my rule has always been that I can eat whatever I want. I don't do any special kind of macro combinations at all. I don't count calories. When my window was longer, I just ate whatever I wanted (usually that meant lunch and supper, but sometimes that meant lunch, snack, supper, other times that meant, lunch, supper, snack). My preference is to not limit my portions or what I'm eating. Instead, I am fine with limiting my eating window. Oh, and in the beginning, my fasting window was super short. I started out at like 8 hours, 10 hours, 12 hours, 14 hours, 16 hours, 18 hours. I just kept working my way up until I got to OMAD.
Six Miles To Supper thanks so much! I’ll definitely go watch that before I lock my teenagers and hubby in the basement! Haha 😂 jk jk
Hahaha!
I love that you read the bible.I was running every morning and reading the bible. I didnt have the focus I would have like to read after running. Im going to try this intermittent fasting and free up that time to focus more on God and reading the bible. When you said that I thought 😍 wow you are so relatable. Awesome this will allow me more free time in the am to focus on what I'm reading. Thank you for sharing
That's awesome! Thanks for sharing that, Renee!
I listen to my bible from either an app from my phone or CD. If I can sit and follow along in my bible I do that. Helps keep me focused.
The one thing that is most beneficial doing IF for me is keeping busy during the time before my meal. I have my meal right around lunchtime, and if I'm at home all I think about is eating that upcoming meal. I've noticed that my gasoline expense has increased because most days I leave home for a few hours just to avoid eating too early, and to stay on my schedule. I'm trying to stay strong, but the mornings are difficult for me...
It sounds like you're doing great! The longer you do this, the easier it gets. Staying busy is so key for me.
Homeschool mom of 6 here...I’m just starting with a 14 hr fast (still nursing a 4 month old), but I’d love to hear more about how you handle meals for your kids when you’re not eating.
Kayla has published over 150 topical videos about intermittent fasting on this channel If you have a question about Intermittent Fasting for weight loss that you can't find the answer to, catch up with Kayla live on this channel every Wednesday at 8 PM EDT. If you can't watch live, put your question on the RUclips Community Page for Six Miles To Supper bit.ly/2FgBcQ9 and Kayla will answer it on the live which will be made available as a replay.
If you need additional help with intermittent fasting for weight loss, check out Kayla’s courses on weight loss success., including Intermittent Fasting for Weight Loss 101 sixmilestosupper.com/courses - J.R.
Hello.. A big "thank you" to you for inspiring me and taking me out of the rut I was in....it was like my prayer answered....I have started walking 6 miles and started IF....I am kind of very stuck up with your coffee 😃 sounds weird but it would be nice if you could actually demonstrate a vdo to show how you make you coffee....bcz it's the core to stay away from food the whole day.....I would be very happy if you could do that....
I made a whole video about my coffee a while back: ruclips.net/video/H_FxxchxBOk/видео.html Let me know if that helps! 😀
You read the Bible?!?!?! Woooohooooo!!!!!❤️
It starts my day off right!
I am doing a modified version of the OMAD and I am struggling with constipation... Fibre is also not helping... Any advice? TIA
Love your videos! I have been doing OMAD for about two weeks and am doing ok. I am also trying to do Keto for dinner. I haven’t lost much weight yet but trying not to get discouraged. Is it ok to use artificial sweeteners? I am wondering if that is interfering with my weight loss. Thanks!!
If you have a question about Intermittent Fasting for weight loss, catch up with Kayla live on this channel every Wednesday at 8 PM EDT. If you can't watch live, put your question on the RUclips Community Page for Six Miles To Supper bit.ly/2FgBcQ9 and Kayla will answer it on the live which will be made available as a replay.
If you need additional help with intermittent fasting for weight loss, check out Kayla’s courses on weight loss success., including Intermittent Fasting for Weight Loss 101 sixmilestosupper.com/courses - J.R.
Thank you for your videos! I'm curious, how much do you eat at dinner? A lot of the literature tells you to get in the full day's calories (~2,000) in that eating window. Do you do that? I'm finding it difficult to eat that much. In fact, even eating HALF of what I'm supposed to eat seems like effort. I worry that my basal metabolic rate is going to drop because I'm just not getting in enough calories.
My philosophy has been to not count, eat to satiation, and really just not worry about it. I don't worry about my BMR. I haven't been tested, but I feel like my metabolism is completely fine. When I was losing I simply monitored how I was feeling, and whether or not I was losing weight. Now that I'm maintaining, I monitor how I'm feeling and that I'm maintaining my weight within a 5 pound range on average. For what it's worth, I feel much more high energy now, than when I was 222 pounds.
@@SixMilesToSupper Okay thank you! Yeah, I agree with you. Follow-up...I later counted up the calories of my dinner and realized it was more than I had realized/estimated. So maybe I really am getting enough after all. Just going to go with how I feel and not worry about it.
Love it!
Other than coffee and water, are there any other drinks that you would recommend throughout the day?
Anything you want that will get you through the fasting window and still let you get results. Kayla has published over 150 topical videos about intermittent fasting on this channel If you have a question about Intermittent Fasting for weight loss that you can't find the answer to, catch up with Kayla live on this channel every Wednesday at 8 PM EDT. If you can't watch live, put your question on the RUclips Community Page for Six Miles To Supper bit.ly/2FgBcQ9 and Kayla will answer it on the live which will be made available as a replay.
If you need additional help with intermittent fasting for weight loss, check out Kayla’s courses on weight loss success., including Intermittent Fasting for Weight Loss 101 sixmilestosupper.com/courses - J.R.
How old are your kids? Love your video’s!
My oldest son is about to turn 12, my daughter is 9, and my youngest son is about to turn 6. (:
My oldest son is about to turn 12, my daughter is 9, and my youngest son is about to turn 6. (:
Awesome advice! Admire how you read your Bible! I haven't gotten that much discipline yet! Lol!
(: I love my morning routine! It takes a while to find a groove. You'll be really bad at it at first. Just keep going. (:
I did OMAD for the first time yesterday. (Until now it has been 18 hour of fast and 6 hour of break sometimes 20/4 )
But I was very hungry and I can feel my stomach burn (if that makes any sense )by the time it was time to eat . Is it okay to be hungry after 24 hr fast and I should carry on with OMAD? or should I postpone it.
I would say go back to the length of fast that feels easy for you, and then slowly lengthen it out if necessary. It's better for it to feel easy. (:
Thank you for replying. Love your channel. :)
@@sanafarheen6117 Well thank you for watching! I am glad you enjoy the channel. (:
Hi Kayla, When you say you eat anything you want in your OMAD, I’m confused? I’m not following a keto diet as I didn’t want to cut out certain foods (I’ve done the Dukan Diet previously which initially did work but I found the maintenance very hard & piled it all back on again) but seen lots of conflicting info on here from other doctors & “experts” with IF & OMAD eg. “calories in/calories out” still count, you have to eat low carb, you still eat the same cals but in a smaller window, etc etc. Can you please explain? It looks to me like Yre eating OMAD, not counting cals, not cutting carbs?
You are exactly right! I eat whatever I want for my OMAD. I do not count calories and I do not cut carbs. We eat carbs a lot because we are a family of 5 and carbs are cheap! :) Let me know if you have any more questions. I have a lot of videos that cover many aspects of my experience with intermittent fasting and making it easy and successful.
Thank you for Yr reply! Did u find 16:8 as effective as OMAD or not? Is that why u changed to OMAD?
I didn't notice much of a change at all going to OMAD. I changed to OMAD mostly for the convenience. I just enjoy eating once a day, not having to worry about windows.
So I’m doing 16:8 & I’m losing weight slowly, when will it stop? I mean you’re doing OMAD & I’m assuming Yre not still losing? Does it plateau when u reach a healthy weight or what happens?
Hi Kayla, I’ve watched lots of yr videos on here & now ordered Yr book. Sorry for all the questions! I like the laid back approach you have & i finally feel freed knowing that there is a weightloss answer without feeling so restricted. I don’t weigh myself but I can tell my clothes are much looser & people have commented. I have smaller “goal” clothes & can’t wait to fit into them 👍🏽 thank you 🙏🏼
You’ve helped me a lot! I’m not down to one meal totally yet but I love the intermittent fasting way of life. I’ve been eating between 1 and 4 pm. Then I have a dessert of some sort before 9. My husband’s work schedule is the reason for the flexibility in my first meal time.
I am so happy to hear that, Barbara! Thank you for sharing what you're doing!
Do you have three cups of black coffee or do you use cream?
Three cups of coffee with half and half during the fasting window...every day. Kayla has published over 150 topical videos about intermittent fasting on this channel If you have a question about Intermittent Fasting for weight loss that you can't find the answer to, catch up with Kayla live on this channel every Wednesday at 8 PM EDT. If you can't watch live, put your question on the RUclips Community Page for Six Miles To Supper bit.ly/2FgBcQ9 and Kayla will answer it on the live which will be made available as a replay.
If you need additional help with intermittent fasting for weight loss, check out Kayla’s courses on weight loss success., including Intermittent Fasting for Weight Loss 101 sixmilestosupper.com/courses - J.R.
Issue I'm having...how has OMAD affected your digestive system? I'm all over the place!...also I'm not able to eat very much before I'm full so I worry I'm not eating enough. I did start taking vitamins.
As far as my digestive system, I've not noticed any effects. It's pretty similar to how I was before I started intermittent fasting. I think actually it's maybe slightly better (less indigestion, etc). As to your worries about not eating enough, you might find this video helpful: ruclips.net/video/v9Aw0P7GjHE/видео.html I'm not a doctor, but Jason Fung is, and he does an awesome job of explaining how intermittent fasting works and puts a lot of fears people have about fasting at ease.
How many calories in average do you eat?
Sounds like you have a great family
Ah so it's okay to have a One Meal ALL Day, and yours is a Sunday. I thought each time I did that I had failed. So I'll try a similar approach - thank you.
Hi Paul. Just to clarify, I eat one meal each day, Monday - Saturday. So I'm not eating any food until about 6 PM and my meal lasts about 30 minutes. On Sunday I eat all day or however many times I want, because Sunday is my Cheat Day. I hope that makes sense. (:
How do you not faint eating only supper🤔 I am on 16/8 most days, but I do try to do 20/4 on alternate days, tried OMAD once and nearly fainted, I do know that I will have to up my game as I have come to a complete standstill in my weight and the scale is not moving.
If you have a question about Intermittent Fasting for weight loss, catch up with Kayla live on this channel every Wednesday at 8 PM EDT. If you can't watch live, put your question on the RUclips Community Page for Six Miles To Supper bit.ly/2FgBcQ9 and Kayla will answer it on the live which will be made available as a replay.
If you need additional help with intermittent fasting for weight loss, check out Kayla’s courses on weight loss success., including Intermittent Fasting for Weight Loss 101 sixmilestosupper.com/courses - J.R.
I think you’re in my neck of the woods! Or you were, anyway... you mentioned Oscar Scherer in another post. We homeschool, too. Small world!
Michelle Kulas we are near there too.
Haha! Yep, just left there Friday. Now we're at Myakka River State Park. Then I'm heading north!
Hey girly... now you’re in my neck of the woods😄 Myakka is a few miles from where we live! Great video🤗 Our mornin’s are identical,, except my walking is done on my treadmill😉👍🏼 So happy you love the Lord Sister😍 Amen🙏🏼 Blessings😘
(: This place is gorgeous! I saw 3 feral hogs in the swamp on yesterday's walk! So cool that you're so close by!
How long did it take you to loose 75 pounds sounds like the perfect diet did you have any medical problems that got better?
Here is a link to the video that tells the story of the first 65 pounds. She decided to maintain for a while and then lost an additional 17 pounds eating one meal a day and walking...her basic plan for the first 65 pounds. ruclips.net/video/EbTUjzA2Gn4/видео.html She didn't have any known medical issues. If you need additional help with intermittent fasting, check out her course Intermittent Fasting for Weight Loss 101 sixmilestosupper.com/courses or catch up with her live on this channel every Wednesday at 8 PM EST - J.R.
I'm at season 4 of Psych. You sure are busy during the day. No day Naps??
We're back in season 1. I think this is our 4th time through. We just recently watched Psych the Movie, which I thought was very good. Don't know if you've seen it yet. If I really want a nap, I'll take one. It doesn't happen very often, though.
Bible study👍 Great spiritual food for the soul!! Good girl
Indeed!
kayla you are amazing. I am a german lady living in africa. you are helping me soo much in this critical times. I send you lots of christian hugs from christian to christian. stay save and do never take the shot or test....revelation 13...I like you so I need to tell you. . .stay save and stay healthy.
Thank you for your kind words, Meena. May God continue to bless you and to comfort you during this trying time!
John 3:16
For God so loved the world,that he gave his only begotten Son,that whosoever believeth in him should not perish,but have ever lasting life.❤️❤️
I don't always do bible . But I always find some sort of philosophical exercise. Krishna,jesus,buddha, or Joseph Campbell stories.
Six miles ufff...to much