10 साल का लक्ष्य 6 महीने मे पूरा करने का सीक्रेट! Flow by Mihaly Csikszentmihalyi Summary in Hindi
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- Опубликовано: 6 сен 2024
- Doston is video me ham Flow book se dekhenge ki kaise aap apne bade bade goals ko kam samay me poora kar sakte ho.
Aisa karne ke liye aapko zarorat hogi 3C Method ki. Ye video dekh kar aap ye method achhi tarah se samajh jaaoge.
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Three C method
C: Create distraction free environment
1) Notification off
2) Work in fixed schedule without doing anything other things
3) Single distraction will lead to start again
C: Control monkey mind
1) meditation
2) little caffeine not too much
3) note down extra unwanted thoughts on rough paper and deal with it later
C: Cognitive optimization
1) do things in peak time
2) little caffeine consumption will kick start
3) always be hydrated
4) equilibrium between difficulty and easy work
That is start with easy target and for hard target break it into small targets and do it.
Watched this video for second and I think I learnt more than last time
1.Create distraction free environment
2.Control your monkey mind
3.Stop notification from your mobile
4.Avoid news social media Gossips because too much information will overload your brain ,
5.Maintain diary and write down your thoughts instead of remebering all time
6.Meditation
7.Avoid sugar and caffine but little amount of caffine will help you to boost
8.Listen to music and create your own playlist it is scientifically proven it will help you in focus.
9.make your goal easy so that you can see you are moving
Thanks
Thanks
1. Schedule time to waste time.
2. Send emails to your future self for important work.
3. Use pomodoro technique
Ankur Warikoo
शब्द और व्यक्ति एक ही होते है,
बस अर्थ बदल जाते है,
जो हमसे प्यार करते है उनके लिए हमेशा सही
और जो लोग दिखावा करते है,
उनके लिए हमेशा गलत।
“Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind.” ...
Yebook is one of the best author channel in the world.. 🙏🙏🙏10 star⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ rate Explain very clear..
Every backbencher is in flow State 1 night before exam😂😂
Right 😊👍
😁😉👌✌👍
bilkul sahi
Haha true
🤟 sahi kaha
Sir ji aapko aur shakeel bhai cool mitra walon ne meri life badal di hai...
आपने बहुत ही अच्छे उत्पाद के बारे अच्छे से वर्णन किया है👍👍👍👍
One Beautiful thing is Most of only those people will reach to this video ,who are either eager to grow ,or they are learners , someone who is actually interested in being better and want to take actions for it , or just knowing this aspect
And thats beautfiul
Hlw Hema
आज बहुत दिनों बाद फिर से इस वीडियो को दोबारा देखा हुँ और सच में इस बार बहुत ही ज्यादा सिखा हुँ। Thank You 🙏
मैं भी ☺👍
Thanks, Flow state became my habit. It help's me a lot and Alhamdulliah, I achieve what I want.
Good morning sir
Aapki video mere liye Meditation ka kaam karti hai inhe sunkar pura din productiv ban jata hai thank you sr God bless you and your whole team
Great knowledgeable video .
What ever you said in the last 5 minutes of this video was Amazingly and Shockingly true and it was straight from your heart, you are definitely a great human being with a diamond heart.
Keep Shining forever and Always
हारने से कभी मत डारना क्योंकि हार जैसी कोई चीज होती ही नहीं है या तो जीत मिलती है या सीख ।
Very Nice information sir !! Tjese will update everyones work system !! Thanks very much!!
Thank you so much for this amazing video. Lots of learning from this.
We should not take caffine more but little amount of caffine can give you kick which is good. Thank you I was taking strong coffee but I think i should reduce that
Bro, I love your content, hats off to your and your team's efforts. I want to add some context in your app explanation section that if you make your app free, no one will learn/listen and if they pay nominal fees as you have in your app, the subscriber will listen and take notes for sure because he/she knows that they have bought it so they need to use it. Personally, I don't think that free things have any value. Keep doing it. We Appreciate your efforts.
If you've some time then please ek bar mere content ko bhi dekh lijiye, shayad apko pasand aayega 😊🙏
@@ReadersCantFail voice quality not good I'm just watch ur video amazing video
@@ReadersCantFail good I’ll d ki im I
@@ReadersCantFail o m
O ok
K
Bht achi bty apny batya..bht pashd aaya ..main try krungi..jarurr .thx 🙏 bhtt☺️
Hello, If you've some time then please ek bar mere content ko bhi dekh lijiye, shayad apko pasand aayega 😊🙏
Sir apke video ne meri puri life style change kr di thank you sir
Bhai Apki Video Bohot Acchi Hoti hai.
Lekin mai kahna chahta hu ke Beech me Add ate hai to Sara Focus Hat Jata Hai.
And the video is very awesome
❤️❤️❤️
Right Bhai, Bhai, If you've some time then please ek bar mere content ko bhi dekh lijiye, shayad apko pasand aayega 😊🙏
@@ReadersCantFail 😍 Awesome Bro.
Apki Awaz h ye ?
@@ghoster.1 ji abdullah Bhai ☺. Bhai ap vdo pls poori dekh kar apne suggestions and Feedback dijiyegaa. Mere liye apke suggestions bohot mayne rkhte hai 😊
@@ReadersCantFail bhai knowledge Bohot Useful hai.
Sach batau to lagta nahi ke mai kisi beginner ki video dekh raha hu ❤️❤️
@@ReadersCantFail ek bat batau ? Agar bura na Lage
This is my favourite channel ♥️♥️
Aaj v 24 ghante he ane wale time me v 24 ghante hi hoga but ham k hin productivity badhana hoga 👍👍🤩
Great video sir I need this type of since long time 🙏
Hello Vinayak Bhai, If you've some time then please ek bar mere content ko bhi dekh lijiye, shayad apko pasand aayega 😊🙏
मुझे yebook से बहुत कुछ सीखने को मिलता है थैंक यू yebook...
सैकड़ों लाइक्स इस सब्जेक्ट को इतने विस्तार।से बताने के लिये।
Brother me jrur se premium membership lunga because iske liye mujhe 1000 ya even usse jyda bhi dena pde to de dunga because. Me ache se janta hu ki knowledge ki actual value kya hai and meri life me ek chiz pr mujhe proud hai jo ki mera brain and mera knowledge hai because har din har time kuch na kuch sikhne me mja hai vo or kisi chiz ko krne me nahi hai because kuch nya janne se life intresting bnti jati hai bhot se log avoide krte hai but mene mere experience se sikha hai and me apne personal experience se bta rha hu so tnxu so much😇😇😇😇😇
Fantastic !
Thank you very much for your efforts.
It's really most needed for students and entrepreneurs in India who are waisting their time(LIFE) .
Again thanks
Amazing video...... add summary which is very easy and helpful for kid's because my child also listen your book summary on yebook aap so pls add kid's future related summary...............
If you've some time then please ek bar mere content ko bhi dekh lijiye, shayad apko pasand aayega 😊🙏
Anger ko kaise kam kare isper video banao bro.you are the best mujhe aapka video hi pasand aata hai.
Thanks for your expensive video 🌻🤗 awesome content 👌🏻👌🏻👌🏻😋🤗
If you've some time then please ek bar mere content ko bhi dekh lijiye, shayad apko pasand aayega 😊🙏
Thankyou sir i am doing it from now
Thank you sir. App main bahut achi books hain wo bhi affordable price m. And youtube content bhi lajawaab hai👌👌.
Thankyou very much sir....for this informative yebook app
क्या बात है भाई बहुत अच्छा एक्सप्लेन किया,,,,हृदय से धन्यवाद👌👍❤️
Ati sunder ,heartily thanks 💚🙏
Thank you
Eagerly waiting for your videos mudassir sir...
Hello Utkarsh Bhai, If you've some time then please ek bar mere content ko bhi dekh lijiye, shayad apko pasand aayega 😊🙏
@@ReadersCantFail sure
Please write your video titles in English also because we can't understand written Hindi. From Pakistan. Keep it up 👍
Sir akdamm best ha mara liya kyuki i make youtube vedios and i am student whoes exams will start in 10 days and i have only completed 20% sallybus
Oh wow.
Ye video kha thi abhi tkk😢.
Really helpful video
200 Videos Are Completing Nice journey From Zero to Becoming Complete.
Thanks a lot , it will help to achieve flow state ..inshaAllah
Great information 👍 I love ur video & voice 👌 thanks for sharing this content 🙏
👋👋
I love to ur last line.... thanks for making life beautiful...
Best voice sir
Best knowledge video
Thanks sir India will be proud of you 💖
कुछ लोग कहते हैं जो भी मेरे पास है सब बकवास है, और कुछ लोग कहते हैं जो भी मेरे पास है सब खास है।
Love ❤️ from india jharkhand jamshedpur jugsalai t
“Most enjoyable activities are not natural; they demand an effort that initially one is reluctant to make. But once the interaction starts to provide feedback to the person's skills, it usually begins to be intrinsically rewarding.”
― Mihaly Csikszentmihalyi, from "Flow: The Psychology of Optimal Experience"
Hyy
Thanks so much fun and enjoy it to the hospital with me
The best video on the Right Time.
Very knowledge content
thank you so much sir
Plz make the video on those people hurted me and that i forget them
Bhiya teenage distraction per ek video
Art of storytelling and background music is awesome ❤️
Thankyou for this 15:00 plus Hindi
This is masterpiece 💕
Thank you bro .your content very helpful And I request Ki A.P.j.abdul Kalam Sahab ki book Summary lao please 🙏🙏🙏
You help me soo much thank you!!
I am active in 12 : 00
Good job..keep it up..all the best
Animation level increased👍✌️
Thanks for inspiring us 😇
Your skill and idea about yebook is very nice...
Simply superb 👍🏼 and effective ❤️
Thanks so very true but I'm going back and I have no 💡 how to make sure
summary
enemy of flow state is information overload and distraction
1. Minimum 15-20min distraction free focused work creates flow state.
2. 1 sec of distraction can destroy hours of flow state.
3. It takes 20-25 min to regain flow state.
4. Uncontrolled mind creates mental fatigue.
5. Reduce information intake.
6. Carry a notebook and write your thoughts, ideas and reminders in it.
7. Reduce sugar and caffeine intake.
8. Start journalling - write your dominant thoughts, worries, problems and ideas.
9. Meditation.
10. Important Creative topic in morning
Revision and Managing work in Noon or Evening.
11. Check Water intake minimum 4-5 litres daily.
12. Break complex tasks into simple parts.
Please make a video on visualisation . And visionary Thinker .
Gjb👍
Hello Harsh Bhai, If you've some time then please ek bar mere content ko bhi dekh lijiye, shayad apko pasand aayega 😊🙏
Lots ofLove 😍 bro u r all doing great job
Great person great channel...
I proud of you, good job💯👍👏
3C 11:02
2C 8:46
1C 6:40 *8:20
THANKYOU.
Brother video is really awesome, content and explanation is good but try to keep it approx 10 minutes because more than 10 minutes is too overloading. Awesome video. 100 marks for efforts.👍
Thanks yebook .its amazing
As soon as I was about to get in flow state this add poped up in this video!!!😂😀
Thanks very much 💓
Osm video 🙏🏻
Hello Bhai, If you've some time then please ek bar mere content ko bhi dekh lijiye, shayad apko pasand aayega 😊🙏
Thankyou sir for this informative video ✨, it is too helpful for us
Love it bro really helpful.
U are so briliynt person ❤wmk
And always remember:- who person respect knowlage i personally resprespect her😇
Brilliant motivation thanks
Yebook app nice hai sir👌👌
Hello Dinesh Bhai, If you've some time then please ek bar mere content ko bhi dekh lijiye, shayad apko pasand aayega 😊🙏
I would say Best video on RUclips for me.. Sidhi baat no bakvaas type video hai yeh 😃
Thank you so much sir!🤗 Your all videos are very Useful for our life... If your ideas follow our life then our life will be Completely changed 👍 and achive our goal.🥳 Thank you so much sir.. for your efforts😊
If you've some time then please ek bar mere content ko bhi dekh lijiye, shayad apko pasand aayega 😊🙏
Okay 👍
I Love your content 😊
Thanks u so much 🥰 love it this summary
Bhaut ache👌
You're Talking To Yebook app And Highrly Helpful Your Talking Voice.. Sir
It s very intersting 3c technique
the evolution of desire audiobook hindi . please apload this book in Hindi language
Thank you ❤️
If you've some time then please ek bar mere content ko bhi dekh lijiye, shayad apko pasand aayega 😊🙏
Sir , please suggest for Apple user
Thanks thanks thanks 😊🙏
GREAT MAN 😍😍😍😍😍
1 crore ke video h ❤😊
Thanks sir