caloriebee.com/diets/stephaniebuttermore Found this article based on you and your 'all in' approach! While it might seem harsh, I think you (being a scientist) might find this take on weight restoration/endless appetite interesting. There is a difference between eating to 'satiation' and reaching your set weight when you're eating whole foods and when you're eating refined sugar/carbs. What do you think? x
Wanted to add that you look absolutely gorgeous and radiant. I can tell your hormone profile is flourishing and normal and you're no longer 'food-focused'. Amazing job and love from the UK xxx
Have you considered changing the photos in your optimization programs to reflect the new you and the body positive view you've recovered by going all in? Or including something with every purchase that discusses what people will probably look like after your program (not straight after a cut and stuff). I think that would be good to add to help encourage people to feel proud about FEELING strong and healthy, not the way they look (except the booty of course).
White Okay ruclips.net/user/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
I spent two weeks translating one of your all in videos into Chinese and sent it to all my friends and followers in China and it helped so many people. Thank you so much Stephanie. I had HA as well and I went all in and now I am completely healthy. And now I wanna follow your path and help people start to love themselves.
YES to lifting with long nails😹 and agree with the struggle being pulling up delicate fabric or leggings🥺 wishing you a full recovery and right back to those lower body PRs🤯😎
Your all in updates have been helping me with my body dysmorphia;; used to struggle with an ED and is recovering and now physical healthy but been hating my body for how it looks, but watching your video helps me realize to feel more confident and to know that I need to keep eating all in and letting my body fully heal despite being at a “healthy” weight! So thank you always.
I can not thank you enough! I had an eating disorder for a few years, and you're the reason why i decided to recover. I have gained 30 pounds, and am not underweight anymore. I don't even feel bad about it! Now I can eat whatever I want and not feel guilty. I have even been eating over 2000 calories every day with no problem! Thank you so much! Your journey has really inspired me.
I’ve been eating 3000-4000 calories a day and stopped gaining weight after three months! I’m back to where I was pre-ED and I have never felt better! Congratulations!!!
"Just a girl living her life, gaining weight on the internet." That's super brave, Stephanie! Love you so much. Also, so excited to see your channel inch towards 1M. Yay! Really looking forward to the at home workout program 😁 Love and hugs, girl ❤
@@paolapai Adding to what Miriam said, choosing to gain weight when the world applaudes those who are lean and shames you for the extra pounds, it truly is a kind revolution cause Stephanie here is choosing to listen to her body and give it the honour, kindness and love it needs. That's truly something to be proud about, I believe! :) Love to you! ❤
@@PriyamMohantyme good to see that people from India are also interested in "all in" series..there are several celebs who choose surrogacy because they don't want to put on weight which is obvious after delivery...lean or zero figure doesn't define your beauty...
Stephanie, the world seriously doesn’t deserve someone as inspiring as you. You are a genuine example of integrity, dedication, and perseverance. You’re a great role model in so many ways and you’re beautiful on the inside AND out! 💕
You're my inspiration. Bit funny but I'm 25 year old male mma fighter 😂 too much rapid weight cutting triggered binge-eating disorder 🙁 but I'm following your example to heal 🙂
Your body looks amaaaazing! I was kind of close to unsubscribing when you were stick thin before the all-in cause I was beginning to think your fitness/health goals didn't align to my personal beliefs cause you were looking like....starved, but your body is poppin now! And most importantly, you look content and happy. Not so gaunt and tired. Great job.
Ya right deprivation is bad, it's just not natural it's not worth it just to look snatched but feel miserable...how crazy all insta or RUclips I followed gave up the skinny look cause it's not sustainable
After following your story these past few years I realized I was in my own all in journey. I was very lean in 2018 and was experiencing a loss of period or very inconsistent periods but once I went into university, I gained 15-20lbs. After gaining all that weight, my period became consistent again and I slowly started losing weight after months of being heavier. I’ve lost about 10lbs and I feel like my body is at a normal and manageable weight. I didn’t realize my journey is very similar to going all in. Love following your journey, you are so strong for sharing your journey with everyone ❤️❤️❤️
Literally you are one of my biggest role model! I suffer from Bulimia Nervosa and Anorexia Nervosa for a long long time now. I am afraid to eat, I am afraid to gain weight because I think that I will look ugly and disgusting then. But you show me that there is nothing bad about it! You are so beautiful! Thank you for motivating me 💕 Thank you for helping me to accept my body 💕
You can overcome this!! I was in your position suffering from bulimia and anorexia for over 13 years. I finally overcame it when I moved and had to live with and see new people that I didn't want to know about it. I'm at a healthy weight now, and even on days that I'm "up" on the scale it doesn't bother me because I know I'm so much happier and healthier now. I believe in you, it is an excruciatingly painful journey to overcome an eating disorder but when you do your life will be so much better. Good luck on recovery, I'm rooting for you!!
Hanna V imma be honest it scares me whenever I hear someone has had an eating disorder for such a long time (like 13 years) but hearing you were able to overcome it is so inspiring! When feeling hopeless in recovery it’s always nice to hear about people who are able to recover so thank you for sharing (:
Dee Cohen what? Yes she was a binge eater because she restricted for the “fit” look. Binge eating disorder is mostly triggered by not eating enough. So her eating as much as she’s satisfied with now is the only way she could curb her binge eating. She’s not “compulsively” eating, she made a decision to put her life, happiness and contentment before other things. She looks and feels way better and healthier now, and if you’ve never suffered from a disordered relationship with food and your body then you might not get how wonderful she must feel
I've never commented on RUclips before but just needed to say how much watching this process has helped me. You talking about feeling more comfortable not training really resonated with me. Missing a training session is not the end of the world ❤️✌️ you're glowing xo
Hi stephanie. I suffered with body dysmorphia & ED for years & watching you going all in has inspired me & helped me so much mentally. I learned to embrace the extra rolls on my stomach bcs of you. I love all the updates & i feel better everyday watching them. Thanks stephanie!! Xx
I’m so proud of you! I don’t know if that means anything coming from a stranger but I just wanted to tell you. I just started following you once you went “all in” and I think what you’re doing is so amazing and important, both for you and the people watching you.
honestly, the biggest difference that I can see since you went all in is: you look HEALTHY, which in and of itself is amazing news for you and in showing people that being healthy and active and in shape doesnt mean eating 1 sparragus as your food for the whole day. motivational and positive don't do justice to describe all this journey. keep it up
@@thaliarice3891 ahh, but that's the thing see, the social image that we have nowadays of a "fit" person is completely unrealistic, a "fit" AND healthy person should have around a 15% body fat, and in this journey she has taken you can clearly see how she gained weight and stabilized, but also some of it wasn't her getting fat but getting "puffy" or "bloated", which later on you can see is going away. dont look to bodybuilders competitions for fit and healthy image, check a professional athlete and then consider they dedicate 6-8 hours a day training or check a soldier, whose job is to be fit for war and healthy, and you will get a more realistic representation. trust the doctor not the magazine
Watching this 6 months into my all in journey. The hardest thing is family members commenting on how I’ve gained weight because I used to be so skinny, but that’s also when I had an ED. I’m doing this for my health and so that I can have children in the future. When I was really underweight I lost my period and that was when I knew I had to change something. It’s been so hard, especially accepting the fact that I am no longer just skin and bones, which I am still working on, but your videos have helped so much, thank you!! ❤️❤️
What we need from you, especially seeing as there are so many of us in recovery, is less physique-oriented updates, but your awesomeness updates and your body positivity!
I love seeing all the recovery helping stories on here ! You helped me too ! But the best part is seeing what we all share the same in . And that is a better happy life 🙏🏻
Honestly I really like just hearing about what new things you're learning Like I loved your video on artificial sweeteners. Not sure if there are other topics like that you'd be interested in researching/sharing with us but I really enjoy learning from both you and Jeff! You two have an intellectual and research-based perspective that I really appreciate.
I’m soo thankful I found your channel!! WHENEVER I feel down or insecure about my weight I come here and listen to how positive you talk about your journey and how you choose to love your new body. I have two babies and just gave birth a few weeks ago. It’s definitely a struggle to relax and focus on “healthy” me instead of dropping the baby weight as fast as I can. You’re such an inspiration and I hope I can continue to love my new body and let it do it’s thing right now☺️
I’d love to see an “advice column” sort of video for people (especially YA/teen girls) struggling with their relationship with food. Your “all in” journey is inspiring to so many people (myself included) and I think many of us would love some advice on how to follow in similar footsteps
Imran Hirani Yes this. What she's doing should not be taken as advice for young girls (like me) or anybody for that matter! She wants to do it fine but don't drag gullible teenagers into this. If someone's having real weight/dietary or eating disorder problems they need to see a professional.
I’m a man, 8 years lifting, and you inspired me to put the scale away and listen to my body about how much I need to eat. As a result, I’m getting stronger and bigger than ever. The scales created a mental barrier that I’m now able to bust through. Thanks Steph 😊 Also shout outs to Jeff, what a bloke.
Stephanie, I’ve been following you forever and I just wanted to say thank you for being so REAL! I struggle with bad body image and seeing you grow to love yourself and watching the ups and downs makes me feel inspired. Thank you for being awesome!
Hey Steph! I would love to see another DEXA. You started the journey with a scan and now that you’ve peaked and started heading back towards a set weight, it would be interesting to see how your body has changed! It would give people who are around your proportions a better idea of what a scan would look like for them. The first scan only resembled a very small minority of people (competitors, etc.) but a scan now would be more relatable I think.
I got bad varicose veins when I got pregnant and it hurt so bad and had one removed and it helps so much. It still hurts when the period comes but not all the time anymore. Your nails are so long and natural dang. Glad your doing good
Hey! Love hearing you talk about all your updates! Have had a really bad body image day, your strength and positivity reminded me of what's truly important!
Stephanie you look amazing and as you can see by the comments "myself included" that you have helped a lot of women and even some males come to terms with their ED. Please don't fall into the trap of recovering to quickly " ED take along time to recover from, some specialists say it can take years." You are a beautiful person "even more with the weight gain" however I would keep in mind that your you tube platform follow you and may be influenced by your weight loss, which is why I wonder if you are trying to lose weight yourself. 🤔 I hope you heal quickly from your surgery so you feel better physically..😉
You sharing this journey has been so damn helpful for me. I spent near 2 years in a calorie deficit on such a strict bodybuilding diet and was on the verge of developing an ED...plus physically I felt horrible. My body dysmorphia was out of control. Watching your journey has brought me back to reality and completely changed the way I view food and my body. Thanks so much...the impact you are making is bigger than you know....keep going!
Everything is great the thing is that you grow through what you go through and that's exactly what you did....We all are with you and we and especially me love and adore you and will always be there for you....Ly and your channel😘❤️
Emina Hist after years of working out intensely while also drinking alittle more than moderately (college) I went to the doctors with what I thought was a really intense UTI and apparently I had passed a few large kidney stones and was close to damaging my canal as well... I’m so sorry you had to go through that too.
I just wanted to personally thank you Stephanie for sharing your journey because of you I had the courage to also go all in. I was struggling with binge eating, anorexia, never-ending hunger/ cravings, body dysmorphia, and also was not getting my period. I was always trying to be as lean as I could be and would starve myself and workout heavy with less than 1,000 calories a day. Back then I thought even that was too much. I was running on energy drinks, and preworkout. I was roughly 105 pounds, and I’m proud to say I’m 138 pounds. Yes when I first started to gain weight I was going through an emotional rollercoaster, and could relate to you so much. I was swollen and puffy, but I’m so happy to report now that I’m healthier than ever. I feel stronger, I get compliments all the time about how much better I look and my mood has improved tremendously. I don’t really crave as much as I used to, and food isn’t constantly on my mind like before. I’m actually eating till I feel satisfied and before I could never do that. So thank you from the bottom of my heart because I don’t think I could have done it had I not watched you do it. Thank you for being brave and sharing your story!!! 💗💗💗💗
I love the idea of at-home programs! I'm a student taking environmental engineering and had to cut costs and no longer have a gym membership. A kettlebell plan would also be wicked! Love following your journey :)
I am what it feels like the final stages of recovering from anorexia, which are the toughest... Watching your process and how natural it looks to just gain weight, has motivated me to come as far as ive ever come. Thank you so much for that.
Wow steph, your journey has inspired me to start sharing ally of what I'm going through on my channel. You're truly a gem and keep on doing it for us ❤️
Steph´s reactions when she eats something sweet (like a donut) gotta be one of the cutest things on earth. I love how positive everything is on this channel, one of my favs.
Yes I would love an at home program !! I bought one of your bundles. My only suggestion is to get pictures (even if they're small) next to each workout. As a beginner I am embarrassed at the gym as I often forget what I should be doing unless I have to click on your RUclips link to them. Unfortunately I can't access your bundle from my phone so it could get hard sometimes 😅
For XC and Track, our coach has us take a mandatory 2-wee k break after our competitive season. It helps us heal and rest so that we can better train in the Winter and Summer months. We don't lose fitness we lose lactic acid build-up and those microscopic tears from training and stretching. This ensures that we don't crash in future seasons while maintaining strength and agility previously attained, so we aren't just all starting from scratch. There's more stuff too but that's all I can remember right now.
Your face looks so pretty! You never had an ugly face, but now it looks more vibrant and clear compared to before you went all in. Love your videos and best wishes for a speedy recovery.
I'm loving these updates. I have just started weight lifting habitually for the past 8 or more weeks now and seeing your journey has really helped me. Seeing how positive you have been has helped me to look at my own body and progress in a more positive light. For the first time in the past 2-3 years, I feel good when I look in the mirror. I truly appreciate how I look. Thank for being an inspiration.
Thanks so much Stephanie! All your updates are so uplifting! I am glad you made this video about being OK with modifying your training due to your surgery. I am trying to find a more balanced relationship with my body and exersice, and this helps me know, sometimes we all need rest. I feel less guilty for resting when I need it when I see an influencer like you do it. Glad you are healing well. Your videos all help me so much! 💕
Im recovering from the calorie restrictive diet and your videos really help. Thank you🙏 A question though, has your menstruation been regular throughout this process?
This is amazing! I’m doing a similar journey, and I’ve been feeling so nervous to record my journey. As a Registered Nutritionist, it’s expected that I’m pristine and perfect - but life really can get in the way! I’ve lost 25kg previously, and I was really unhappy and unsatisfied. Even though I was in the best shape of my life! Over the last two years, I’ve gained back around 9 - 11kg (fluctuates). Though I’m not in the best shape, I’m enroute doing things at a much slower pace and I’m doing it for me. I’m gaining strength, I’m enjoying food again and I’m learning so much more about myself. My body shape is changing again - but in such a great way! I see shape, I see curves, I see strength. Thanks Stephanie for documenting your journey!
I'm so grateful I found your videos last year during my own fitness journey. You really helped me not fixate on numbers and focus more on how I feel on the inside. Thank you so much.
Stephanie I love your style. Can you talk more about your new wardrobe over the past 8 months or so? You briefly showed your initial purge and haul to have stuff that fit but I'm curious to see what clothes make you feel comfortable and confident now.
Working in a hospital, I had been curious how you'd been able to get your compression socks on without anyone helping (since, you know, we have to help our patients get theirs on. I don't think I've ever saw or even heard of the thing you use. Gonna see if I can get some info on whether it's available in my country, as I'm sure there's a lot of people who would prefer something like that at home instead of getting a nurse over daily to help them with it.
Heres the item www.amazon.com/dp/B00NB9ENCI/ref=cm_sw_r_em_apa_i_59OsEbHVH3A9X it's called Doff N' Donner Combo Pack - Compression Stocking & Diabetic Sock Aid Kit . I found it on Amazon
I am SO GLAD that you shared this with us! I have followed you for a long time, lover of PEScience, lover of you and Jeff! I am very fit and active but I have been experiencing lots of ankle swelling and serious pain when I fly, I have to use compression socks on every flight. Something is definitely wrong with my leg vein-blood flow and this video helps me not feel like the only young person going through an “old lady” issue hahaha! You sharing this issue helps my problem feel more real and that I’m not just being “extra!” Sounds weird but it’s hard to explain. Thanks again for sharing your life! Lysm! 🤗
Thank you for being real. Your openess and honesty, the kindness towards yourself and your whole process of healing makes me look at myself with fresh eyes. I realise now I need to adjust my thinking on some points and be more kind with myself.
What a great update! I've missed the workout and physique updates but hey focus changes for a bit and it's all good. I am dying for the home workout program. I've been doing Body beast which is fine but omg I need a change up please! So glad you're feeling better, it was so difficult to watch you go through that but so very informative and I'm glad you shared it all with us. Much love to you both
Love you guys! Let me know in the comments what videos you'd like to see from me! 💕👇
caloriebee.com/diets/stephaniebuttermore Found this article based on you and your 'all in' approach! While it might seem harsh, I think you (being a scientist) might find this take on weight restoration/endless appetite interesting. There is a difference between eating to 'satiation' and reaching your set weight when you're eating whole foods and when you're eating refined sugar/carbs. What do you think? x
Early yaay
I would love to see some recipes of what you eat if you make things that require recipes! 😀
Wanted to add that you look absolutely gorgeous and radiant. I can tell your hormone profile is flourishing and normal and you're no longer 'food-focused'. Amazing job and love from the UK xxx
Have you considered changing the photos in your optimization programs to reflect the new you and the body positive view you've recovered by going all in? Or including something with every purchase that discusses what people will probably look like after your program (not straight after a cut and stuff). I think that would be good to add to help encourage people to feel proud about FEELING strong and healthy, not the way they look (except the booty of course).
White Okay ruclips.net/user/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Dude your face just completely glows up when Jeff's around. Jeff's the best cheerleader
You mean mam or girl.
It’s an expression, not that he’s calling her a dude. I would say dude to my mom too but not referring to her as a dude but as a phrase starter.
@@william_159 who tf cares you simp
@@william_159 Grow up😂
I don’t see it...at all.
I spent two weeks translating one of your all in videos into Chinese and sent it to all my friends and followers in China and it helped so many people. Thank you so much Stephanie. I had HA as well and I went all in and now I am completely healthy. And now I wanna follow your path and help people start to love themselves.
I know I'm not Stephanie but that is so cool that you did that! Help others succeed. 😊
Angelita Rodriguez thank you so much💞
You’re an amazing person helping people :)
表示前两天看过在bili的译制。。
protein girl Esther 啊啊啊啊啊啊啊啊啊在这里看到了我爱的你 太喜欢你啦哈哈哈哈哈哈哈哈
YES to lifting with long nails😹 and agree with the struggle being pulling up delicate fabric or leggings🥺 wishing you a full recovery and right back to those lower body PRs🤯😎
Oh hey it's awesome to see you here, I'm a really big fan of yours!
It's really cool seeing one of my favourite RUclipsrs enjoy content of another great youtuber I enjoy
😢 i Love your videos
Omggg christine whats up hashhaah what are you doing here
Christine!!!! Yass girl long nails!!!
Your all in updates have been helping me with my body dysmorphia;; used to struggle with an ED and is recovering and now physical healthy but been hating my body for how it looks, but watching your video helps me realize to feel more confident and to know that I need to keep eating all in and letting my body fully heal despite being at a “healthy” weight! So thank you always.
양혜원 exactly ♥️🙏that makes me so happy. That’s ultimately why I took you all in this journey with me. 😘
Samee girl same
Nafisa Sara also same
Struggling with erectile dysfunction?
lmao no eating disorder @DronZizzle
I can not thank you enough! I had an eating disorder for a few years, and you're the reason why i decided to recover. I have gained 30 pounds, and am not underweight anymore. I don't even feel bad about it! Now I can eat whatever I want and not feel guilty. I have even been eating over 2000 calories every day with no problem! Thank you so much! Your journey has really inspired me.
Hailey Dawn congrats! Wishing you the best that’s so awesome
WarmLavender thank you, that means a lot!
I’ve been eating 3000-4000 calories a day and stopped gaining weight after three months! I’m back to where I was pre-ED and I have never felt better! Congratulations!!!
Megan Kathleen that’s awesome!
That's SOO strong of you! Congratulations and I wish you the best on your All in journey. 👌🏽💞
"Just a girl living her life, gaining weight on the internet." That's super brave, Stephanie! Love you so much. Also, so excited to see your channel inch towards 1M. Yay!
Really looking forward to the at home workout program 😁 Love and hugs, girl ❤
How is gaining weight super brave? All you have to do is eat more. 🙄
cvndk123 it actually takes a lot of mental strength especially when you suffer with bad body image to willingly choose to gain weight x
@@paolapai Adding to what Miriam said, choosing to gain weight when the world applaudes those who are lean and shames you for the extra pounds, it truly is a kind revolution cause Stephanie here is choosing to listen to her body and give it the honour, kindness and love it needs. That's truly something to be proud about, I believe! :) Love to you! ❤
@@PriyamMohantyme good to see that people from India are also interested in "all in" series..there are several celebs who choose surrogacy because they don't want to put on weight which is obvious after delivery...lean or zero figure doesn't define your beauty...
@@ma-qb9kc sounds like a giving up mentality not brave.
If you're reading this and you are on your own ALL IN journey: You're not alone. You got this. 🌸 Keep going! 💜
Sabine Metz thank you so much! This means so much to me ♥️🙏😭
😭💕💞❤️💕💞❤️
Also let it be known ladies, a lot of us guys love girls with some meat on the bones. Feel confident because you still look good to most of us.
What does it mean to go all in
@@pattycamacho5858 she ate what she was wanted and when she wanted without any food rules. No restrictions .
Stephanie, the world seriously doesn’t deserve someone as inspiring as you. You are a genuine example of integrity, dedication, and perseverance. You’re a great role model in so many ways and you’re beautiful on the inside AND out! 💕
You're my inspiration. Bit funny but I'm 25 year old male mma fighter 😂 too much rapid weight cutting triggered binge-eating disorder 🙁 but I'm following your example to heal 🙂
You can do it! Recovery isn't easy, and it takes a strong person to take the steps to it. Bravo!
so proud of you!! good luck with your journey!
We
Weight cutting is so brutal - I train MMA but literally I couldn’t with the cutting
@@Mei.insights people
I would love to hear more about you and Jeff’s long distance relationship!! Hearing more about your story/experience and your outlook on LDRs! ❤️
Your body looks amaaaazing! I was kind of close to unsubscribing when you were stick thin before the all-in cause I was beginning to think your fitness/health goals didn't align to my personal beliefs cause you were looking like....starved, but your body is poppin now! And most importantly, you look content and happy. Not so gaunt and tired. Great job.
Ya right deprivation is bad, it's just not natural it's not worth it just to look snatched but feel miserable...how crazy all insta or RUclips I followed gave up the skinny look cause it's not sustainable
After following your story these past few years I realized I was in my own all in journey. I was very lean in 2018 and was experiencing a loss of period or very inconsistent periods but once I went into university, I gained 15-20lbs. After gaining all that weight, my period became consistent again and I slowly started losing weight after months of being heavier. I’ve lost about 10lbs and I feel like my body is at a normal and manageable weight. I didn’t realize my journey is very similar to going all in. Love following your journey, you are so strong for sharing your journey with everyone ❤️❤️❤️
Literally you are one of my biggest role model! I suffer from Bulimia Nervosa and Anorexia Nervosa for a long long time now. I am afraid to eat, I am afraid to gain weight because I think that I will look ugly and disgusting then. But you show me that there is nothing bad about it! You are so beautiful! Thank you for motivating me 💕 Thank you for helping me to accept my body 💕
You can overcome this!! I was in your position suffering from bulimia and anorexia for over 13 years. I finally overcame it when I moved and had to live with and see new people that I didn't want to know about it. I'm at a healthy weight now, and even on days that I'm "up" on the scale it doesn't bother me because I know I'm so much happier and healthier now. I believe in you, it is an excruciatingly painful journey to overcome an eating disorder but when you do your life will be so much better. Good luck on recovery, I'm rooting for you!!
Hanna V imma be honest it scares me whenever I hear someone has had an eating disorder for such a long time (like 13 years) but hearing you were able to overcome it is so inspiring! When feeling hopeless in recovery it’s always nice to hear about people who are able to recover so thank you for sharing (:
Dee Cohen what? Yes she was a binge eater because she restricted for the “fit” look. Binge eating disorder is mostly triggered by not eating enough. So her eating as much as she’s satisfied with now is the only way she could curb her binge eating. She’s not “compulsively” eating, she made a decision to put her life, happiness and contentment before other things. She looks and feels way better and healthier now, and if you’ve never suffered from a disordered relationship with food and your body then you might not get how wonderful she must feel
I've never commented on RUclips before but just needed to say how much watching this process has helped me. You talking about feeling more comfortable not training really resonated with me. Missing a training session is not the end of the world ❤️✌️ you're glowing xo
Hi stephanie. I suffered with body dysmorphia & ED for years & watching you going all in has inspired me & helped me so much mentally. I learned to embrace the extra rolls on my stomach bcs of you. I love all the updates & i feel better everyday watching them.
Thanks stephanie!! Xx
You said you feel safe in your body and that is so beautiful! That’s how we all should feel in our bodies ✨
No!
Critical Tweaker what?
I’m so proud of you! I don’t know if that means anything coming from a stranger but I just wanted to tell you. I just started following you once you went “all in” and I think what you’re doing is so amazing and important, both for you and the people watching you.
honestly, the biggest difference that I can see since you went all in is: you look HEALTHY, which in and of itself is amazing news for you and in showing people that being healthy and active and in shape doesnt mean eating 1 sparragus as your food for the whole day. motivational and positive don't do justice to describe all this journey. keep it up
@@thaliarice3891 ahh, but that's the thing see, the social image that we have nowadays of a "fit" person is completely unrealistic, a "fit" AND healthy person should have around a 15% body fat, and in this journey she has taken you can clearly see how she gained weight and stabilized, but also some of it wasn't her getting fat but getting "puffy" or "bloated", which later on you can see is going away. dont look to bodybuilders competitions for fit and healthy image, check a professional athlete and then consider they dedicate 6-8 hours a day training or check a soldier, whose job is to be fit for war and healthy, and you will get a more realistic representation. trust the doctor not the magazine
Watching this 6 months into my all in journey. The hardest thing is family members commenting on how I’ve gained weight because I used to be so skinny, but that’s also when I had an ED. I’m doing this for my health and so that I can have children in the future. When I was really underweight I lost my period and that was when I knew I had to change something. It’s been so hard, especially accepting the fact that I am no longer just skin and bones, which I am still working on, but your videos have helped so much, thank you!! ❤️❤️
What we need from you, especially seeing as there are so many of us in recovery, is less physique-oriented updates, but your awesomeness updates and your body positivity!
SO freaking happy to hear you're feeling better in a multitude of ways Steph
also I HEAR THAT QVUEEN HERBY IN THE BACKGROUND OF THE OUTTRO YASSSS
I love seeing all the recovery helping stories on here ! You helped me too !
But the best part is seeing what we all share the same in . And that is a better happy life 🙏🏻
Honestly I really like just hearing about what new things you're learning Like I loved your video on artificial sweeteners. Not sure if there are other topics like that you'd be interested in researching/sharing with us but I really enjoy learning from both you and Jeff! You two have an intellectual and research-based perspective that I really appreciate.
I'm so happy to see you happy, healthy and thriving in your current fitness journey!! love you girl!!
since when has it been healthy to be obese?
your body is absolutely stunning🥺🤩
I’m soo thankful I found your channel!! WHENEVER I feel down or insecure about my weight I come here and listen to how positive you talk about your journey and how you choose to love your new body. I have two babies and just gave birth a few weeks ago. It’s definitely a struggle to relax and focus on “healthy” me instead of dropping the baby weight as fast as I can. You’re such an inspiration and I hope I can continue to love my new body and let it do it’s thing right now☺️
Steph, I hope you know how many people you're helping. From the bottom of my heart, thank you.
I’d love to see an “advice column” sort of video for people (especially YA/teen girls) struggling with their relationship with food. Your “all in” journey is inspiring to so many people (myself included) and I think many of us would love some advice on how to follow in similar footsteps
Here's some advice for young adults and teen girls: don't eat yourself into obesity for no reason
Imran Hirani Yes this. What she's doing should not be taken as advice for young girls (like me) or anybody for that matter! She wants to do it fine but don't drag gullible teenagers into this. If someone's having real weight/dietary or eating disorder problems they need to see a professional.
“Let me tell you...I make compression socks look good” YES HONEY U TELL US 👌🏼
I love these random update videos! It feels like two friends catching up and being really excited to tell each other everything.
Woo hoo girl! Thanks for the shout out!! Can’t wait for our video!!
I’m a man, 8 years lifting, and you inspired me to put the scale away and listen to my body about how much I need to eat. As a result, I’m getting stronger and bigger than ever. The scales created a mental barrier that I’m now able to bust through. Thanks Steph 😊 Also shout outs to Jeff, what a bloke.
Stephanie you’ve been looking amazing!! You’re incredibly beautiful, but you have been glowing!!! I am incredibly proud of you!! ❤️❤️🥺
Stephanie, I’ve been following you forever and I just wanted to say thank you for being so REAL! I struggle with bad body image and seeing you grow to love yourself and watching the ups and downs makes me feel inspired. Thank you for being awesome!
Your face when you’re around Jeff is so precious. Also, we love a thick queen. This seems like the healthy body that you were always meant to have
Hey Steph! I would love to see another DEXA. You started the journey with a scan and now that you’ve peaked and started heading back towards a set weight, it would be interesting to see how your body has changed! It would give people who are around your proportions a better idea of what a scan would look like for them. The first scan only resembled a very small minority of people (competitors, etc.) but a scan now would be more relatable I think.
Are you guys getting married? Jeff is a great guy. You guys are so cute together. I hope you’re feeling better. 👍❤️🤗
Don't get married
@@kevinerb6268 I doubt Jeff is going to marry
Omggg!!! Just few subs left and you'll hit 1M!! I LOVE YOU SOO MUCH STEPH💘💘
Who is proud of Stephanie??🥰🙌🙌🙌
I got bad varicose veins when I got pregnant and it hurt so bad and had one removed and it helps so much. It still hurts when the period comes but not all the time anymore. Your nails are so long and natural dang. Glad your doing good
Hey! Love hearing you talk about all your updates! Have had a really bad body image day, your strength and positivity reminded me of what's truly important!
Stephanie you look amazing and as you can see by the comments "myself included" that you have helped a lot of women and even some males come to terms with their ED. Please don't fall into the trap of recovering to quickly " ED take along time to recover from, some specialists say it can take years." You are a beautiful person "even more with the weight gain" however I would keep in mind that your you tube platform follow you and may be influenced by your weight loss, which is why I wonder if you are trying to lose weight yourself. 🤔 I hope you heal quickly from your surgery so you feel better physically..😉
Girl that orange bodysuit on you looks goooooddd 🔥🔥🔥🔥😍😍😍
You look so healthy and happy! Congratulations. This kind of journey is not easy especially under a microscope being on social media! Your amazing!x
I’m so excited to see you and Abbey collab!!
You sharing this journey has been so damn helpful for me. I spent near 2 years in a calorie deficit on such a strict bodybuilding diet and was on the verge of developing an ED...plus physically I felt horrible. My body dysmorphia was out of control. Watching your journey has brought me back to reality and completely changed the way I view food and my body. Thanks so much...the impact you are making is bigger than you know....keep going!
Everything is great the thing is that you grow through what you go through and that's exactly what you did....We all are with you and we and especially me love and adore you and will always be there for you....Ly and your channel😘❤️
Instantly noticeable difference other than the body shape is, your skin is so much better!!! it's smooth and glowing and it makes you look younger!
Your skin is amazing, you’re glowing ✨and you look really healthy love that for ya 🦋💙💙
I’m so happy for you and your progress love !! Your so motivational and I love what you promote ! Never change please😭❤️
when i was underweight and dehydrated for years.. it ended with a kidneystone that blocked my urine canal. i had bad, bad swelling in the legs.
Emina Hist after years of working out intensely while also drinking alittle more than moderately (college) I went to the doctors with what I thought was a really intense UTI and apparently I had passed a few large kidney stones and was close to damaging my canal as well... I’m so sorry you had to go through that too.
You're amazing and so inspiring Stephanie. Makes me feel not so alone as I go through my own weight gain and recovery journey ❤
You look amazing, it's like you have a glow an inner light.. before you looked worn out but still pretty but now... you are stunning!
I just wanted to personally thank you Stephanie for sharing your journey because of you I had the courage to also go all in. I was struggling with binge eating, anorexia, never-ending hunger/ cravings, body dysmorphia, and also was not getting my period. I was always trying to be as lean as I could be and would starve myself and workout heavy with less than 1,000 calories a day. Back then I thought even that was too much. I was running on energy drinks, and preworkout. I was roughly 105 pounds, and I’m proud to say I’m 138 pounds. Yes when I first started to gain weight I was going through an emotional rollercoaster, and could relate to you so much. I was swollen and puffy, but I’m so happy to report now that I’m healthier than ever. I feel stronger, I get compliments all the time about how much better I look and my mood has improved tremendously. I don’t really crave as much as I used to, and food isn’t constantly on my mind like before. I’m actually eating till I feel satisfied and before I could never do that. So thank you from the bottom of my heart because I don’t think I could have done it had I not watched you do it. Thank you for being brave and sharing your story!!! 💗💗💗💗
I love the idea of at-home programs! I'm a student taking environmental engineering and had to cut costs and no longer have a gym membership. A kettlebell plan would also be wicked! Love following your journey :)
I am what it feels like the final stages of recovering from anorexia, which are the toughest... Watching your process and how natural it looks to just gain weight, has motivated me to come as far as ive ever come. Thank you so much for that.
The added weight fits you. Your physique looks really great. I'm glad ur recovery from ur surgery is going well. Your subscriber from Ja 🇯🇲
Wow steph, your journey has inspired me to start sharing ally of what I'm going through on my channel. You're truly a gem and keep on doing it for us ❤️
Wow, your body looks amazing....
Steph´s reactions when she eats something sweet (like a donut) gotta be one of the cutest things on earth.
I love how positive everything is on this channel, one of my favs.
Yes I would love an at home program !! I bought one of your bundles. My only suggestion is to get pictures (even if they're small) next to each workout. As a beginner I am embarrassed at the gym as I often forget what I should be doing unless I have to click on your RUclips link to them. Unfortunately I can't access your bundle from my phone so it could get hard sometimes 😅
For XC and Track, our coach has us take a mandatory 2-wee k break after our competitive season. It helps us heal and rest so that we can better train in the Winter and Summer months. We don't lose fitness we lose lactic acid build-up and those microscopic tears from training and stretching. This ensures that we don't crash in future seasons while maintaining strength and agility previously attained, so we aren't just all starting from scratch. There's more stuff too but that's all I can remember right now.
WE NEED A HOUSE TOUR!!! “ I’m Stephanie Buttermore and WELCOME TO MY CRIBBBBB”
Your face looks so pretty! You never had an ugly face, but now it looks more vibrant and clear compared to before you went all in. Love your videos and best wishes for a speedy recovery.
“get your mind outta the gutter” omg stephanie🤣🤣🤣
You are literally the coolest person and such an inspiration Stephanie
Hope you and Jeff are having a great time at universal studios!! Better check out the Harry Potter park!
Ryan Craig awww thank you! We definitely will!! ♥️♥️♥️
I'm loving these updates. I have just started weight lifting habitually for the past 8 or more weeks now and seeing your journey has really helped me. Seeing how positive you have been has helped me to look at my own body and progress in a more positive light. For the first time in the past 2-3 years, I feel good when I look in the mirror. I truly appreciate how I look. Thank for being an inspiration.
I experienced everything you’re explaining when I decided to realise all food rules and just eating to satiety. Love it girl!
Approaching 1 mil!! You’re such an awesome person and deserve everything that you get!
can't believe these nails are yours...I can see how well nourished you are! ♥♥♥ amazing ♥
i love the angle of your camera in this video, it shows your natural face and doesn’t hid you in anyway. love it!!! ❤️
Love the sounds of the at home programs!
We’re all so proud of you! I’ve loved watching your journey going all-in. You look incredible 💕
Hey Steph !! You look great ..
And you have a killer smile😍😍
Keep enjoying
Thanks so much Stephanie! All your updates are so uplifting! I am glad you made this video about being OK with modifying your training due to your surgery. I am trying to find a more balanced relationship with my body and exersice, and this helps me know, sometimes we all need rest. I feel less guilty for resting when I need it when I see an influencer like you do it. Glad you are healing well. Your videos all help me so much! 💕
Im recovering from the calorie restrictive diet and your videos really help. Thank you🙏 A question though, has your menstruation been regular throughout this process?
It will.Be patient and wait.
All the best.
This is amazing! I’m doing a similar journey, and I’ve been feeling so nervous to record my journey. As a Registered Nutritionist, it’s expected that I’m pristine and perfect - but life really can get in the way! I’ve lost 25kg previously, and I was really unhappy and unsatisfied. Even though I was in the best shape of my life! Over the last two years, I’ve gained back around 9 - 11kg (fluctuates). Though I’m not in the best shape, I’m enroute doing things at a much slower pace and I’m doing it for me. I’m gaining strength, I’m enjoying food again and I’m learning so much more about myself. My body shape is changing again - but in such a great way! I see shape, I see curves, I see strength.
Thanks Stephanie for documenting your journey!
You had me at "at home program"😍 so excited
Loving how you are embracing your body and WOW....surgery....I am a little behind on my updates....enjoy the time with Jeff.
Shoot dang, usually I am expecting these videos, but I felt like this one came out of the blue! Dang girl, you are just glowing. 👏👏👏
Thanks for always being transparent
Loved this "all over the place" video :)
I'm so grateful I found your videos last year during my own fitness journey. You really helped me not fixate on numbers and focus more on how I feel on the inside. Thank you so much.
I can't wait for the at home program!🤗🤗🤗🤗🤗
You’re glowing!! Your videos are so important and I hope you will continue to spread this important message☺️
you are such an inspiration !! im a health science student and look up to you so much. xoxo from cali
Stephanie I love your style. Can you talk more about your new wardrobe over the past 8 months or so? You briefly showed your initial purge and haul to have stuff that fit but I'm curious to see what clothes make you feel comfortable and confident now.
Working in a hospital, I had been curious how you'd been able to get your compression socks on without anyone helping (since, you know, we have to help our patients get theirs on. I don't think I've ever saw or even heard of the thing you use. Gonna see if I can get some info on whether it's available in my country, as I'm sure there's a lot of people who would prefer something like that at home instead of getting a nurse over daily to help them with it.
I need to know as well! Im a Physical Therapist and I was hoping that Stephanie would mention where she got it...
I think she got it from amazon and had shared it on her insta story a little while ago, probably not much help sorry!
Heres the item www.amazon.com/dp/B00NB9ENCI/ref=cm_sw_r_em_apa_i_59OsEbHVH3A9X it's called Doff N' Donner Combo Pack - Compression Stocking & Diabetic Sock Aid Kit . I found it on Amazon
You're helping so many people, thank you for being so honest and real about what you are going through🙌❤
You’re such an inspiration ❤️
You look amazing. You are helping my body dysmorphia seeing how brave you’re being and taking care of yourself!
Yaaaaay I'm here for this!!!! ♥️ Ya Steph!
I am SO GLAD that you shared this with us! I have followed you for a long time, lover of PEScience, lover of you and Jeff! I am very fit and active but I have been experiencing lots of ankle swelling and serious pain when I fly, I have to use compression socks on every flight. Something is definitely wrong with my leg vein-blood flow and this video helps me not feel like the only young person going through an “old lady” issue hahaha! You sharing this issue helps my problem feel more real and that I’m not just being “extra!” Sounds weird but it’s hard to explain. Thanks again for sharing your life! Lysm! 🤗
Ps. On week 4 of Optimization program, love it and loved the Specialization program too. Thanks for making programs!!!!
Salty and sugary foods really mess with my water retention and general inflammation. Especially in the joints
Thank you for being real. Your openess and honesty, the kindness towards yourself and your whole process of healing makes me look at myself with fresh eyes. I realise now I need to adjust my thinking on some points and be more kind with myself.
She's like Pacahontas, so beautiful 😍
What a great update! I've missed the workout and physique updates but hey focus changes for a bit and it's all good. I am dying for the home workout program. I've been doing Body beast which is fine but omg I need a change up please! So glad you're feeling better, it was so difficult to watch you go through that but so very informative and I'm glad you shared it all with us. Much love to you both