Yes, it's like putting your trousers on one leg at a time - - slow and easy does it. Good points. While it is very elementary, a lotta folks need this very basic instruction. Thanks! Showtime
I purchased both the medium ruclips.net/user/postUgkxfh2XUOHWYHKQYOvSq2gZ6PyCmVkTFGWz and small speed bags from Meister. I'm very glad I got both as the workout is quite different from the two. The small is fantastic for getting your speed built up once familiar with your striking. The medium bag provides a considerable amount more resistance building more strength in your punches. I highly recommend both sizes.Some people have expressed concern over the latex bladder leaking down more frequently than the traditional rubber. I have not found this to be an issue at all.
Good video. I would spend extra 10 sec explaining the sequence: 1 2 3 hit, 1 2 3 hit etc. I think it's the most important part for the begginers, it was for me at least
Exelent lesson to me I just bought a speed ball platform and I apreciate the information you gave me, keep posting please, forget haters people that just talk witout knowledge , they may are frustated or dont know but I enjoy this lesson, hope see you around , from Mexico land of box fighters salute you amigo
You will want to use a smaller diameter bag for increased speed, along with reinforced platform, meaning you will place a 25LB plate on top of the platform to reduce energy loss or double the thickness of the platform with an add-on platform (see RUclips).
What Michael Case is right.....and no a larger bag does not bounce faster its actually slower,because of the weight of the bag. If you want it to bounce better change the bladder to plastic instead of rubber.
You said that the botton of the speed bag should be at the level of your chin but in the demo is slightly higher...will affect the relaxation of the shoulders and the control?
Different bags are different sizes. He has a very large bag so it bounces back very fast. The other possibility is that you aren't moving fast enough which is the purpose of the speed bag. Even if you do have a smaller bag, move faster and it will bounce back faster.
Bro, you're filming an instructional film in which you will be hitting a speed-bag while speaking.... I would totally have WD-40'd that joint, it sounds like seagulls talking over you.
The purpose of the speed bag is hand-eye coordination and not speed ( much needed in the ring)! This exercise will build the traps, shoulders and give you a great cardio workout. Signed: Former Jr. Olympic Champion.
You make this look easy lol, i tried this at training its hard as hell, but thanks for the technique just need to practice now :)
Yes, it's like putting your trousers on one leg at a time - - slow and easy does it. Good points. While it is very elementary, a lotta folks need this very basic instruction. Thanks! Showtime
Best instructional video that I have found yet. Very informative. Thank you. I'm looking forward to working this into my own workouts.
I purchased both the medium ruclips.net/user/postUgkxfh2XUOHWYHKQYOvSq2gZ6PyCmVkTFGWz and small speed bags from Meister. I'm very glad I got both as the workout is quite different from the two. The small is fantastic for getting your speed built up once familiar with your striking. The medium bag provides a considerable amount more resistance building more strength in your punches. I highly recommend both sizes.Some people have expressed concern over the latex bladder leaking down more frequently than the traditional rubber. I have not found this to be an issue at all.
This video was a GREAT introduction into speed bag hitting.
Good video. I would spend extra 10 sec explaining the sequence: 1 2 3 hit, 1 2 3 hit etc. I think it's the most important part for the begginers, it was for me at least
Very nice video. Thanks for this it helps me a lot.
Exelent lesson to me I just bought a speed ball platform and I apreciate the information you gave me, keep posting please, forget haters people that just talk witout knowledge , they may are frustated or dont know but I enjoy this lesson, hope see you around , from Mexico land of box fighters salute you amigo
nice one, I'm just getting back into this :)
Great for stress management!
You will want to use a smaller diameter bag for increased speed, along with reinforced platform, meaning you will place a 25LB plate on top of the platform to reduce energy loss or double the thickness of the platform with an add-on platform (see RUclips).
What Michael Case is right.....and no a larger bag does not bounce faster its actually slower,because of the weight of the bag. If you want it to bounce better change the bladder to plastic instead of rubber.
Just excellent and I am making so many of the mistakes and at the moment horribly hard.Thanks for the instruction.
Speedbags are so fucking fun.
YAH BODI!!! Datz how i was taught!!!! Good trainning!!!!
good vid. very informative. thanks.
i am a beginner, thanks for postings.
Great video but you need to put some grease or oil on your swivel, the noise is so annoying.
Best video I have seen on the speed ball thanks for taking the time to do this and help us!!
that was a great video. thanks.
I loved it, thanks so much i had prolems alternating, now i dont!
WD-40?
Russ James it’s a metal oil
I know! No one ever does that. I'm always spraying my speedbag with something.
You said that the botton of the speed bag should be at the level of your chin but in the demo is slightly higher...will affect the relaxation of the shoulders and the control?
that squeak tho..
Different bags are different sizes. He has a very large bag so it bounces back very fast. The other possibility is that you aren't moving fast enough which is the purpose of the speed bag. Even if you do have a smaller bag, move faster and it will bounce back faster.
Quick ly fly eagle 🦅 😻 work
Does it matter how thick the wood is suppose to be
This dude is badass
Thanks!
Thank you
I've been nailing my speed bag out in -20 Celsius. I think it's time to wrap my hands.
Bro, you're filming an instructional film in which you will be hitting a speed-bag while speaking.... I would totally have WD-40'd that joint, it sounds like seagulls talking over you.
The purpose of the speed bag is hand-eye coordination and not speed ( much needed in the ring)! This exercise will build the traps, shoulders and give you a great cardio workout. Signed: Former Jr. Olympic Champion.
how do you increase your speed then?
that bag is enormous though
they have one in my gym and i tried using it and failed but ill try again tonight
sounds like my bed when my lady and I are going to town!
My bag doesnt bounce back as fast as his. Think it needs some more air maybe...!!!???
omg he sounds like shia la boufee
i hate this speedbag lol.
Also the bag is a tad high. The belly of the bag should be at his mouth.
jay from modern family?
3:51 and once u have the bag in control [FAIL]
dude, get a new speed bag please that big swell on it is ridiculous.
we call it "the pear" ..not "speedbag"
the shape on that bag is screwed up.
minus ears
That’s....not.....in line with your chin 🤭🤫
grease the bag
need some oil, too squicky
dont forget to send him a speed bag....cause that one hes using is warped out of shape!
4:06 DD:
Oil !!!!
BAG at YOUR CHIN ??? TRY AGAIN DUDE , it's ABOUT 6 " HIGHER than CHIN ! LIKE REALLY ?TRY LUBRICATING the DAMN BEARING
lol sound so rusty change the ball man
Yikes.
not that funny! What do you want him to do,glue his hair down
you cant really increase your speed...either you got it or you dont