Healthy Smoothie Recipe With No Sugar | Dr Mona Vand
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- Опубликовано: 6 авг 2024
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Açaí
2 cups non-dairy milk
1 tbsp raw cacao
1 tbsp chia seeds
Stevia or coconut nectar
Cinnamon
Cheers for the video content! Sorry for chiming in, I would appreciate your thoughts. Have you thought about - Chireetler Breathtaking Exercises Rule (probably on Google)? It is a great one off guide for reducing your weight without the hassle of complex dieting minus the hard work. Ive heard some decent things about it and my buddy after a lifetime of fighting got great success with it.
🤩😁😁😁
Thank you sooo much! ❤️✌🏽
thank you ^~^
I would do this MINUS the blended plastic from the acai container.
🤣🤣🤣🤣🤣🤣🤣🤣
OH MY GOSH!!! She really did cut the end of the plastic packet IN TO THE MIXER!!!
What an AIR HEAD!!! 🤣
Liked getting a sugar free Acai recipe but can't get over the pulverized plastic in the smoothie, I thought I saw that wrong but you can see the strip of plastic move when she adds the 2nd ingredient.
Love this! Can’t wait to try it it looks delicious 😋
Thaaaaaaaaaaank you!! An actual NO sugar smoothie. I have been googling for 2 days. THANK YOU!
Base: acai, cacao, coconut milk, chia seeds
Hey Dr Mona. Thanks for the fantastic video. Looks effortless when you explain..
Thanks for this video! I've learnt so much by watching you over the last year or so- thank you 😊 Would love to see more recipe videos like this. Wondering if you'd recommend adding spinach to this recipe, and if it would alter the taste?
Looks and sounds like it would taste pretty good! Thanks for the demonstration!
Thank you for that I'm a diabetic so any other ones you can come up with would be very helpful
i have insomnia, ever since i started to watch your vids, my sleeping is back into normal, you hypnotize me Mona, your man must be the luckiest man
on earth.
Yum! 😍😍
You could also add a avocado for healthy fats, and it makes it so creamy ☺
So excited to try this! Have been looking for more sugar free smoothies while I heal my gut! Thanks for sharing!
If you liked this video, you may also want to know that while marketing makes you think brown sugar is more natural than white sugar, the only difference is that brown sugar is turned to white sugar by adding phosphate! And when it comes to gut health, brown and white sugar have similar effects!
Could you please post the link for the acai? This looks amazing!
Sounds delicious! I’m going to make it today. What are your thoughts on monk fruit sweetener?
Cannot wait to try this! Can this be prepped and frozen and have the same benefits?
Hi @Dr.monavand what kind of plant base protein powder do you recommend? Also what kind of magnesium is the healthiest? There are many choices and many different ingredients on them. Please help. Thank you
I cannot wait to try this smoothie as my mid-day "pick me up" (usually when I crave caffeine). However, and this might sounds very silly, but I cannot find the acai packets on your thrive market website. Where can I find these/order them from? Thank you for the recipe and the additional information provided in this video! I love watching your content! Have a wonderful day :)
Love coconut nectar! And love your videos! 💖
I have most of those ingredients. I use chia powder. Thank you for your videos. Living healthy in 2020
@Drmonavand Thank you for your videos! I’ve been eating smoothies due to a bone infection in my jaw which had catastrophic consequences. Ive eaten a healthy “clean” diet for many years & like most of the base in this smoothie with the health benefits. I don’t enjoy the taste or smell of coconut. Can you suggest an alternative for this ingredient?
Thank you so much ❤
Does this work with Acai powder as well? And is powdered the same as frozen or is frozen healthier??
I do something very similar except I never thought to put cocoa in the smoothie! I did this today and added more ice to make more of a smoothie bowl and put shredded coconut and cacao nibs on top! I think I can barely taste the açai! Since the cacao powder was sooo strong
can you recommend any holistic nutritionist you tube channels? I would love to learn more about nutrition in the most natural, pure way. thanks!!! Always love your videos!!
Jessica Spires
I’m so glad I’m not the only one who sticks a straw in the blender and drinks right out of it!
Great video , Dr. Mona!!!
If you liked this video, you may also want to know that while marketing makes you think brown sugar is more natural than white sugar, the only difference is that brown sugar is turned to white sugar by adding phosphate! And when it comes to gut health, brown and white sugar have similar effects!
Thanks Mona for a great smoothie recipe. What are your thoughts on using Monkfruit as a sweetener?
love monk fruit!! also a perfect option
Do you have any more Diabetic friendly recipes like this, or can you make some videos? I appreciate your work. Thanks.
If you eat chia seeds often please make sure yoy drink plenty of water cause just like Mona said it sucks up water. If you dont drink enough water can harden and make it hard to poop.
I have basically the same smoothie I just swap the sweetener by using unsweetened desiccated coconut and use a chocolate flavoured whey hydrosolate and powdered goji berries, it's all good 😊
Hi Mona, can we substitute Acai berry powder instead as we don't have an option of the frozen one .
Hi Mona. PLEEEEASE tell me which vegan milk is the healthiest. I have acne-prone skin not sure if that's helpful to know, but I don't know if I should be drinking soy milk. Lately, I've been seeing smoothie videos and people put almond or oat milk. Is it healthier and safer to drink compared to soy milk? Does Soy milk cause breast cancer too? What should I be drinking?
I would love to hear what you know. Really hoping to get some feedback on this. Thank you!
Tried this smoothie recipe with a bit maple syrup instead of coconut nectar . Love it ! That cinnamon especially adds great flavor
Her smoothie is already a Sugar smoothie. LOL, and you just really made it a sugar smoothie. I am getting off sugar.
@@andrewlankes good for you I guess?
hi mona, I always hear you talk about food with a low GI. I was wondering if you could do a video about food with a low GI.
Where can I get frozen acai puree? Thank you for the great video! 😊
I just recently was told I need to avoid carbs. Can you recommend a good low carb, dairy free, good smoothie.
where is your shirt from?! i love it!
Loved this definitely going to make this today as I have all the ingredients. However wasn't a fan of the editing the words on the screen is distracting. Plus please could you add the ingredients in the description for quick ref.
Only tip to add: get ceylon cinnimmon if consuming in higher quantities as regular supplement. Cassia cinnimmon in high quanties can cause liver issues for some people.
It seems everything is expensive..but i think it will work 4 me for diet.is there any option of smoothie what i mean not very expensive?thanks god bless.😁
HI just recently came across your channel are these smoothies good for kids. I'm working on my son's weight.
I LOVE THIS VIDEO THANK YOU SO MUCH
If you loved this video, you may also want to know that while marketing makes you think brown sugar is more natural than white sugar, the only difference is that brown sugar is turned to white sugar by adding phosphate! And when it comes to gut health, brown and white sugar have similar effects!
What are your thoughts on yakon syrup as a low glycemic sweetener?
Is it stimulating at all? Has cacao powder
I don't like stevia or regular honey, what flavor does the coconut nector give?
I can't get hold of any acai puree packets what else could I use? Acai powder?
Can you use coconut nectar if you're on a keto diet?
@DrMonaVand - i wanna see you publishing a COOK BOOK with all your recipes!!!! PLEASEEEE #2019 #NewYearResolution
What would be a healthy substitute for a maple syrup? My girls love pancakes but love to put a lot of syrup on them.. maybe a healthy pancake recipe?
Acai and cacao !!!!!!
I have eaten a raw traditional acai bowl in Brazil... and acai has natural sugar... it is really healthy thou and recommend has a pre- workout / highly productive day super food.
I'm going to be trying that smoothie, because I need to cut sugar out of my diet I am so addicted😵 to sugar, it's sad😥
I make mine just with
Kale
Coconut milk (light)
Cacao
and water
can you use Açaí powder or does it have to be liquid.
I know it’s not a technical a recipe request, but I love love Starbucks, any good options to get at Starbucks instead of a regular Frappuccino or iced latte ( mocha, caramel flavor) ... thanks
marlen mejia I work at Starbucks. All of the frappuccinos have emulsifiers in them which are packed with sugar. The only things you could get that are healthy-ish at Starbucks would be iced coffee (unsweetened), iced latte with a non dairy milk, or unsweetened ice tea without any infusions or lemonade (the infusions are juice concentrate and syrup and the lemonade is also essentially just sugar). You could also get espresso shots over ice with a splash of milk. But it’s always so much cheaper to make everything at home and then you know exactly what goes into it😉 most of the extra ingredients at Starbucks have soooo much sugar hidden in them😭 hope this helps.
Nice info!!
I bought coconut nectar from TradersJoe and after a while it got really hard I couldn’t even take out. Does that happen to yours...I thought maybe is not pure.
Very nice recipe! Açaí is a treasure from both north (Euterpe oleraceae) and south (Euterpe edulis) Brazil! As a Brazilian, and having Portuguese as my mother tongue, let me suggest you to use the "Ç" when writing AÇAÍ (the correct way to write it). So that people could understand why it is pronounced with an "s" sound. :)
@ 4.18 when the açai at the bottom perfectly matches the colour of your top.
Im a first timer to your video. Also, first timer to smoothies … and honestly …. healthy foods. So you have got me really interested in introducing smoothies to my life. Here goes …..
Is this smoothie diabetic mellitus friendly??
I am interested in coconut milk with perhaps plain yogurt and using frozen fruit(my favourite is mango and raspberry), possibly add spinach, Avocado?, stevia, concoction. I just bought the Vitamix and the recipes are not healthy high fat, calories not natural! So appreciate your healthy choices, Mona! ~Di~ Toronto, Canada
Thank you for doing a banana free recipe. 💖🙏🏼
My dad was just told he needs to go on a no sugar, low carb, low protein diet. It’s been a shock to him so I may introduce this to him since it’s sugar free. He can’t have nuts or seeds so we’ll have to sub that out! But the açaí is so good
Hi Mona! I always add a pitted medjool date in my smoothies to sweeten. Is this ok? Thx. Deb
What a great idea. Thank u!
Thank you!
If you liked this video, you may also want to know that the World Health Organization (WHO) recommends consuming no more than 25 grams per day (or 6 teaspoons) of added sugar. This is the amount of added sugar found in 1 cup of most orange juices, 1 container of yogurt, a 3 inch donut 2 tablespoons of honey barbecue sauce, or ½ a small brownie!
Thank you ma’am 🙏💕
If you liked this video, you may also want to know that For overall health and preventative care, it's beneficial for everyone to keep added sugar intake under the World Health Organization's (WHO) recommendation of 25 grams per day added sugar. This is the same as 6 teaspoons per day!
Breaking my fast with this thanks!
If you appreciated this video, you may also want to know that The way that sugar affects the gut depends upon quantity and your individual health. If you’re struggling with candida, for example, sugar can make your symptoms worse!
You didn’t post on thrive the açaí packages
Can i use acai powder ?
Can use powder ACAI instead?
If you live in the UK then you can't get Thrive. Please link the individual products you recommend so that we can buy them from other sources if Thrive isn't an option. Thank you
Awesome recipe! Also silly question, where did you purchase the silicone measuring cup?
Awe come on, you can find them everywhere.
Could You use acai powder the freeze fried? I'm having a problem finding what You're using
Oops dried not fried lol
can I replace the acai with avocado?
Hi Dr Mona Vand any advice on what I should be having everyday, I suffer from really bad tendinitis in my hands and fibromyalgia, I do everything I can to feel better (plant based diet) and I’m still in pain everyday. I know sugar causes inflammation I juice and smoothie a lot, is natural sugar from fruits okay? Or it still causes inflammation even though it’s natural.
Thank you 🙏🏽
ilove art turmeric reduces inflammation, maybe add a small chunk when you juice or make Golden milk tea
Go see Dr. Robert Morse on youtube! You can heal anything.. I healed my scoliosis in a short period of time :)
ilove art
I recommend listening to the Cabral Concept podcast. Dr. Cabral is extremely knowledgeable and has helped thousands of patients including himself. There are loads of episodes you can choose from. You don’t have to live with pain, you just have to know your imbalances. A healthy diet is great, but you have to know the underlying causes of your symptoms.
Rach D s
Type in the search bar 'carnivore diet'
Can i put acai powder
Sweeten with monk fruit as an alternative.
Thank you for this smoothie recipe. I will definitely try it. I usually don’t add sweeteners but if I do I use honey. I may look for the coconut syrup though. My husband likes things sweeter than I do so he may like it.
What about regular coconut sugar
I think that the brand of the Acai is Sambazon
Could I add a dried date for sweetness or is that a spike in glycemic sweet?
It will spike blood sugar and insulin as dates are still a sugar just like cane sugar, honey, maple syrup etc. Stevia and mini fruit have sweeteness without causing the blood sugar spike in the body.
The coconut nectar would be a great alternative.
Date sugar is different to other more traditional types of sugar as it is simply dried and pulverised dates it is still considered a whole food. Link to sweetener comparisons with multiple studies cited. nutritionfacts.org/video/the-healthiest-sweetener/
Isn't Stevia processed sugar unless you actually get it from the plant
YUM!
Is the sugar
In bananas bad ?
Vitamix is behind the times and needs a vacuum attachment or a vacuum system.
I would put almond yogurt and 🥑 avocado
Looking for inspiration for my channel. You are great!
If you appreciated this video, you may also want to know that while marketing makes you think brown sugar is more natural than white sugar, the only difference is that brown sugar is turned to white sugar by adding phosphate! And when it comes to gut health, brown and white sugar have similar effects!
I tried putting chia seeds in a milk or yogurt overnight and it never gelled at all. I was trying to show my Dad the health benefits-and it didn’t work?
Actually of all the ingredients you added, if anything the cinnamon is the highest in anti-oxidants...
Thank you for this. I have question or maybe make a video if u can. Smoothies r a staple for me but most milks like cow milk,almond milk,soy and coconut milk give me gas. I tried them all. Do u have any idea why. Thank you
Are you sure it's the milks and not something you are consuming with them? There's also oat milk, cashew milk, hemp milk and flax milk.
A H I havnt tried those u mentioned👆🏻. Am not sure if the combination of milk with banana is problem.🤔I tired to use each milk over period time- gives me gas. if i make same like green smoothie w water am fine🤷🏼♀️
It could be certain fats with the sugar from the fruit.
Have you tried putting hemp seeds in your smoothies?
Please when you post a video about smoothie please post the receip too
I actualy was asking for the receip to
Can’t find the acai puree on thrive. Having a hard time finding unsweetened acai puree. Anyone know where we can get it?
RP Lee Trader Joe’s!
I would like to see a video on here, to take the place of coffee I'm so addicted to coffee ☹️
Matcha tea or decaf coffee with the oh so fun self control :) enjoy being a bad ass at not allowing coffee to make you do something you have choosen not to do :) tips find reasons to attach yourself to that are related to not drinking also praise yourself for making progress when its made maybe you drink 1/2 cup instead of a whole cup ect good luck enjoy the challenge :)
Measurements?
Is there a difference between coconut nectar & coconut sugar? I use coconut sugar & love the taste.
Coconut nectar is the liquid form of coconut sugar. They both are a healthy alternative to agave nectar, cane sugar, stevia e.t.c. :) I personally LOVE dates and date syrup the best though!
Thanks! I thought so but didn't want to assume. :) I love dates too. It's like nature's candy. Does date syrup have a high glycemic content though?@@calicovmin
You're welcome!!
nutritionfacts.org/video/the-healthiest-sweetener/
Isn’t coconut syrup basically sugar?
Yeah, she mentioned that in the vid though. Apparently it has a lower glycemic index than other sugars.
Green frozen bananas is what Dr Gundry recommends eating.
can you post the ingredients for those who are not interested in signing up for thrive market through your advert link? its honestly ridiculous that over 50% comments I see under your videos are viewers asking you to post links for the products mentioned. and I know this and see this time and time again because I have been a subscriber since October 2017. i'm fed up man
That will never happen
anna Watson right?? I want to keep up with her because I enjoy her content but she makes it so difficult and never even considers other people’s opinions
I'm sorry! I 100% have to get better at this. Actually going through my last 10-15 videos and updating with links. Thank you so much for being such a long time subscriber
Dr. Mona Vand thank you for responding and making those changes! I wish you all the best
It's called Google dude. She literally tells you what she's putting in. Use your brain 🙄
Açaí is very prone to contamination... it is one item I am very afraid to consume...
Can you please address if your skin is wrinkle free and youthful looking because of healthy vegan eating or cosmetic procedures ?!?
Stakkie Jones diet, avoiding sun, lasers and facials! If you consider lasers and facials cosmetic procedures, then both
The sun is a big one! You look amazing so you are doing everything right.
This might be a silly question... buuut, if I can’t have chocolate, can I have cacao?