Thank you for this wonderful workout. I am 44 years old and a beginner, so I used 2, 3 and 5 kg dumbbells. I workout only at home and workouts like these are a blessing. I didn't burn even half of the calories you burnt 😂 but that's very individual, I guess. Will share this workout with friends and motivate them to take up strength training.
Love the exercises, well explained thank you coach Ali, im 57 using weight between 15 and 10 lbs and sometimes 5lbs. Hopefully I'll be able to lift more weght in time.❤
Thank you coach, i used 20 ,15 & 7 lbs.I love the standing obliques crunch
Hi Coach-- love the workouts. I am a female, 65 and I use 10 & 12 weights for this.
Thank you for this wonderful workout.
I am 44 years old and a beginner, so I used 2, 3 and 5 kg dumbbells.
I workout only at home and workouts like these are a blessing.
I didn't burn even half of the calories you burnt 😂 but that's very individual, I guess.
Will share this workout with friends and motivate them to take up strength training.
Love the exercises, well explained thank you coach Ali, im 57 using weight between 15 and 10 lbs and sometimes 5lbs. Hopefully I'll be able to lift more weght in time.❤
Perfect ❤❤❤🎉🎉
عالی بود❤🎉
Hello coach , excellent workout .I use 35,and 25 pounds weights.
22 through 8 was what I used. 61 year old female
Excellent 👍🏽
💯💯💯💯💯💯💯💯💯
Doing half your weight, I think this is OK (?) as I'm half your weight
Sounds good to me 👍🏻
Awesome now on to the next Thank You Coach