Trying to recover from bulimia + body distortion. Struggling 14+ years … 27 now … trying to find balance and self acceptance. This video means a lot to me ❤️
You amaze me. I am 66 and your young beautiful spirit is a light unto my path. I am eating well working out and stronger today than when I was 30 something. Being strong sets you free but inner change as you say is where it begins. Thank you (Kathy -USA)
I am obsessed with you girl! Loving your may AB program and your content so much! I found you so randomly and immediately followed you on all the possible social platforms!!! So inspiring, motivating and beneficial!!!! 😭Sending lots of love to my Europe girly from Serbia!🥰 Recommending you to all my friends!
I definitely think you should make a podcast. I absolutely love your videos and just listening to you motivates me so much, your voice is so calming. I love your follow along workouts, they make me feel so good in my body. You are definitely my favourite youtuber and fitness mogul. Love your videos ❤
This is such a powerful message. The last couple years due to health issues I have not been able to work out at all and I gained lot of weight. They were cry all the time seeing people able to walk normally when I have to try so hard to do such a simple task but I know that slowly and working my way to the gym doing whatever I can. You are completely right it starts with inside.
life is ever-evolving, self-development never stops because what is important at 20 changes at 30 and again at 40 and so on….. i am 50 and still trying to be my best self. life is beautiful, ENJOY 💗
last summer i decided to be consistent and change my body so that it would finally match me on the inside. i'm still on this journey because it's mine and is gonna be the rest of my life. going from a size 12 to a 6 at 39 is pretty damn awesome. but it isn't even about any of that, because it's a mental thing and it's amazing to finally learn true self love. these bodies are made to be strong, they are made to survive, bodies are the most amazing machines on this planet. so hey, life ain't easy... but if you look around and realize just how blessed we all are and how much love is around. it helps us all grow to be the best versions of us we can ever be.
yes to the donut vs apple analogy!! It was healthy for me to choose the donut, now it’s healthy to not overthink it- somedays you eat a donut because you want it, somedays you genuinely want an apple! love this take on what’s “healthy” for different people
Omgoodness... I love how you talk about mental health in collaboration with health and fitness. I have been looking for something like this for a very long time. Thank you soooo much for doing what you are doing. It means so much. I have lost 50lbs in the last few years and also was introduced to weight training . It made such a difference . I struggle with my mental health often. Watching your videos are such a huge help to my journey! Thank you. You are wonderful !
Feel like I could copy/paste some of these comments, this was soooo exactly what I needed to hear not just today but just in general. Thanks for being so fantastically real. I'm here to do the work and show up for myself. Thank you!
Hi, I know I’m late on this video commenting. But I just want to say I’m very glad you are here and that I found your account. I used to go to the gym all the time and then I became pregnant back to back with two birth control babies (cue existential crisis). And honestly physically I was okay with myself, and accepted that changes would come but mentally and emotionally I literally lost myself in a way where I felt like I was being completely buried by who I am now versus who I was. Watching your videos I’m realizing that those thoughts are 100% okay too have and I can change who I am now and transform into a completely new being, or I can go back to who I was, or I can stay stuck here. And I refuseeeee to stay stuck here mentally, emotionally, physically. I’m literally crying while typing this idk what’s happening lol. Anyways thank you for taking time out of your life too be vulnerable with us and allow us to learn from who you are. It is greatly GREATLY appreciated.
I truly needed to watch this video more than anything. I recently got very sick and I was unable to get up from my bed. These past few days my doctor told me to eat specific foods because of my stomach issues that I'm having right now. I just wanted to say that, what we all need in our lives is time for ourselves and be greatful for whatever we've got. Physical health is very important but please, do not forget about your mental health too. It can affect you a lot! What I'm trying right now is to get stronger and then get back to my daily routine and ofc workout routine. Thanks once again for this amazing video it means a lt
Even at 56! - I have to work on me every day and one day goes better then the other. Loving personal development and working on a healthy body, makes it easier in my opinion. It all is self love and for all you `youngsters`: You go and hold on. All the best!
I loved this video! I can’t get enough of these types of videos, it really shows that everyone starts somewhere and that anyone can grow and develop into the person they want to be ♥️ You should think about starting a podcast or starting a RUclips series of life changing/motivational type videos! I would be the first one there! 😍
I'm on such a good and focused routine and achiving my goals. I've leveled up and I'm loving it. Now I have to pause my training because of an eye surgery. I know there is no other way because my eye has to heal but I hate to have to pause. I'm hoping so so much I can keep going from were I had to stop because I burn for the results.
You speak so much truth in this video. I am so glad I found your accounts. I appreciate the positivity of your truths and the actionable steps you provide your viewers. Keep up the great work!
I love her! The message is so powerful! Never go to extremes and in that case... You will be fine! With eating, with workouts, with whatever! Balance is the key!👏👏👏👏❤❤❤😙😙😙
❤️❤️❤️ it’s just as hard in your 30s but it gets easier to keep a your perspective on life and what you let pressure you. Thank you for this video! It’s so nice to see someone being real and relatable and knowing we’re all normal and feeling this way
One of your best videos, for sure. This is such an eye opening :)) Thank you for being the best fitness RUclipsr, so wise, so authentic, so kind. Love from Portugal!!
Ik volg nu je ab challenge en ik voel me zo onwijs goed! M’n core strength is verbeterd, zit lekker in m’n vel en m’n lichaam word in kleine stapjes nog meer in shape! Echt dankjewel dat je dit doet 😍 Je bent echt mijn motivatie en inspiratie! 🤍
thanks for this new youtube video, i'm from mexico and it's hard to be healthy because of the delicious food but you inspire me to be healthy by exercising and we're improving my diet, thank you very much I love you
Sophie this video is what I needed to hear! I feel so inspired and motivated to love myself inside and out after watching this. Thank you for being such a good influence on the internet❤
you're videos are the best. I'm always very excited when there is a new one online. You're an inspiration to me and sometimes I watch your videos more than twice just to get my motivation for the gym. thank you
Loved this video! Not trying to be cliche but I needed it. You should do more like these where you do a voiceover while you go on about the day and give us advice 💖
The amount of work u are putting in these videos is sooo appreciated . Love you and thanks a lot You are the favorite person always and forever and dearest to heart🍡🍓🍧🎉🥰🥰💖♥️❤️❤️🌙🫂🍓
3 days left from my 6 weeks gym shred. I feel and look amazing but struggling to balance all areas of my life. 😰Though my positive attitude helps. Can’t wait to improve further. 💪Thanks Sophie. ❤️
I loved this video so so much. It's hard to work on yourself, self development sounds easier than it actually is, It's really hard to change a pattern that has been with you for so long, but quitting won't speed it up. Some days you feel closer to your goal, some days suck and it feels so far away, and it's all part of the process. It's hard and you're constantly being tested to make sure you're making progress and really changing your mindset, but at the end it's all worth it.
your channel motivated me in so may ways, this video really has good advices ... thank you for including what you eat in a day... i leaned that we should not be restrict in our food .. and enjoy your life ..
This is such a great video! I’m starting my 5 day training as someone new to weights & I think I might play this video each morning for motivation 💪🏼💪🏼😘
Sophie, thank you for this video! 💓 You're such an inspiring person, I watch you every time before hit the gym and then I train even haaardeeer! Love you! 💕💕💕
My favourite channel on RUclips- Sophie you are amazing - love all your videos and this one had a special twist to it.. some of your words, well most really him home - thanks Queen! ♥️
I know I am late watching this but I love it so much 🖤🖤🖤 thank you Sophie - exactly what I needed and such a calming / positive influence when I am feeling overwhelmed and telling myself I can’t 🥹🥹 will keep on repeat! 🫶🥰
Your advice is so helpful. Recently I’ve had some really stressful things happen to me and the progress I made with myself mentally felt like it was gone. This really helped. Also I love shakshuka 🤭
Thankyou for your lovely video you explained it well, wish I knew this when I was your age, now I am 54 and still trying to change, I hope to go to beauty school in Rotterdam and get a degree as fashion stylist I let you know how it goes. Thank you for being you 🥰
This is exactly what I needed. The intro describes my internal dialogue at the moment perfectly.
Sending you love Sophia!!!❤️
Trying to recover from bulimia + body distortion. Struggling 14+ years … 27 now … trying to find balance and self acceptance. This video means a lot to me ❤️
i’m in the same boat! u got this!!!
You amaze me. I am 66 and your young beautiful spirit is a light unto my path. I am eating well working out and stronger today than when I was 30 something. Being strong sets you free but inner change as you say is where it begins. Thank you (Kathy -USA)
“ Take care or your body , and it will take care of you .” Wow ❤️ this was very needed . ❤️❤️
I am obsessed with you girl! Loving your may AB program and your content so much! I found you so randomly and immediately followed you on all the possible social platforms!!! So inspiring, motivating and beneficial!!!! 😭Sending lots of love to my Europe girly from Serbia!🥰 Recommending you to all my friends!
🥺❤️❤️❤️
sophie this whole video is just 🤩🤩🤩
the editing, transitions, voice over, ALL OF IT!
love you girl, such an inspiration.
I definitely think you should make a podcast. I absolutely love your videos and just listening to you motivates me so much, your voice is so calming. I love your follow along workouts, they make me feel so good in my body. You are definitely my favourite youtuber and fitness mogul. Love your videos ❤
This is such a powerful message. The last couple years due to health issues I have not been able to work out at all and I gained lot of weight. They were cry all the time seeing people able to walk normally when I have to try so hard to do such a simple task but I know that slowly and working my way to the gym doing whatever I can. You are completely right it starts with inside.
life is ever-evolving, self-development never stops because what is important at 20
changes at 30 and again at 40 and so on….. i am 50 and still trying to be my best self. life is beautiful, ENJOY 💗
I echo others who’ve said this is just what I needed. So much truth about our inner dialogue. Thank you for this, seriously.
last summer i decided to be consistent and change my body so that it would finally match me on the inside. i'm still on this journey because it's mine and is gonna be the rest of my life. going from a size 12 to a 6 at 39 is pretty damn awesome. but it isn't even about any of that, because it's a mental thing and it's amazing to finally learn true self love. these bodies are made to be strong, they are made to survive, bodies are the most amazing machines on this planet.
so hey, life ain't easy... but if you look around and realize just how blessed we all are and how much love is around. it helps us all grow to be the best versions of us we can ever be.
This made my day ☺️
yes to the donut vs apple analogy!! It was healthy for me to choose the donut, now it’s healthy to not overthink it- somedays you eat a donut because you want it, somedays you genuinely want an apple! love this take on what’s “healthy” for different people
Omgoodness... I love how you talk about mental health in collaboration with health and fitness. I have been looking for something like this for a very long time. Thank you soooo much for doing what you are doing. It means so much. I have lost 50lbs in the last few years and also was introduced to weight training . It made such a difference . I struggle with my mental health often. Watching your videos are such a huge help to my journey! Thank you. You are wonderful !
Feel like I could copy/paste some of these comments, this was soooo exactly what I needed to hear not just today but just in general. Thanks for being so fantastically real.
I'm here to do the work and show up for myself. Thank you!
Hi, I know I’m late on this video commenting. But I just want to say I’m very glad you are here and that I found your account. I used to go to the gym all the time and then I became pregnant back to back with two birth control babies (cue existential crisis). And honestly physically I was okay with myself, and accepted that changes would come but mentally and emotionally I literally lost myself in a way where I felt like I was being completely buried by who I am now versus who I was. Watching your videos I’m realizing that those thoughts are 100% okay too have and I can change who I am now and transform into a completely new being, or I can go back to who I was, or I can stay stuck here. And I refuseeeee to stay stuck here mentally, emotionally, physically. I’m literally crying while typing this idk what’s happening lol. Anyways thank you for taking time out of your life too be vulnerable with us and allow us to learn from who you are. It is greatly GREATLY appreciated.
I've been doing your home workouts 2 months ago and i love the results and still doing it love you , you are the best 😍
your voice is so soothing! and the intro yeah..it's what i feel everyday and i reply always: "shut up, i go with my own flow! trying my best!"
I truly needed to watch this video more than anything. I recently got very sick and I was unable to get up from my bed. These past few days my doctor told me to eat specific foods because of my stomach issues that I'm having right now. I just wanted to say that, what we all need in our lives is time for ourselves and be greatful for whatever we've got. Physical health is very important but please, do not forget about your mental health too. It can affect you a lot! What I'm trying right now is to get stronger and then get back to my daily routine and ofc workout routine. Thanks once again for this amazing video it means a lt
Even at 56! - I have to work on me every day and one day goes better then the other. Loving personal development and working on a healthy body, makes it easier in my opinion. It all is self love and for all you `youngsters`: You go and hold on. All the best!
I loved this video! I can’t get enough of these types of videos, it really shows that everyone starts somewhere and that anyone can grow and develop into the person they want to be ♥️
You should think about starting a podcast or starting a RUclips series of life changing/motivational type videos! I would be the first one there! 😍
Wow I just looked through some of your content out of curiosity to preview where you started til now. Amazing work and dedication!! Keep it up 👍🏼
I love that this video was about changing your mindset. So perfect. I want to be strong, healthy, and feel amazing.
I'm on such a good and focused routine and achiving my goals. I've leveled up and I'm loving it. Now I have to pause my training because of an eye surgery. I know there is no other way because my eye has to heal but I hate to have to pause. I'm hoping so so much I can keep going from were I had to stop because I burn for the results.
Good luck with your surgery! and wish you a speedy recovery
@@jessiemay9847 Thank you ❤
You speak so much truth in this video. I am so glad I found your accounts. I appreciate the positivity of your truths and the actionable steps you provide your viewers. Keep up the great work!
I love her! The message is so powerful! Never go to extremes and in that case... You will be fine! With eating, with workouts, with whatever! Balance is the key!👏👏👏👏❤❤❤😙😙😙
The energy in this video was on point. Thank you 🌸✨
this video, your voice, the back motions 🤌🏼🤌🏼🤌🏼 Loved it!! I’d love to hear more of your inner self with that soothing voice, thanks for sharing 🤍
waaaw the intro was so powerful !!! love this type of content !! Much love from France ❤
I love that you said to beat yourself/compete against yourself/hit PRs…so valuable🙌🙌🙌
❤️❤️❤️ it’s just as hard in your 30s but it gets easier to keep a your perspective on life and what you let pressure you. Thank you for this video! It’s so nice to see someone being real and relatable and knowing we’re all normal and feeling this way
Sheeesh this whole vlog was JUST what I needed mentally today
You are working hard. I just came back from a leg day. I wasn't feeling it today since I was feeling down. Trying so hard to keep moving forward ⏩...
One of your best videos, for sure. This is such an eye opening :))
Thank you for being the best fitness RUclipsr, so wise, so authentic, so kind.
Love from Portugal!!
Thank you ! So many young ladies have been waiting for a video like this ❤️
Ik volg nu je ab challenge en ik voel me zo onwijs goed! M’n core strength is verbeterd, zit lekker in m’n vel en m’n lichaam word in kleine stapjes nog meer in shape! Echt dankjewel dat je dit doet 😍 Je bent echt mijn motivatie en inspiratie! 🤍
thanks for this new youtube video, i'm from mexico and it's hard to be healthy because of the delicious food but you inspire me to be healthy by exercising and we're improving my diet, thank you very much I love you
Definitely one of the best videos I watched lately. So truthful. Loved it!
The dialogue was very intuitive. How did you know what I needed?
Wow thanks for every single word. That’s something I guess anyone life is but it’s hard to say and deal with it in the same time!
Congrats for all !!
Sophie this video is what I needed to hear! I feel so inspired and motivated to love myself inside and out after watching this. Thank you for being such a good influence on the internet❤
Best video by far. Timeless wisdom throughout.
you're videos are the best. I'm always very excited when there is a new one online. You're an inspiration to me and sometimes I watch your videos more than twice just to get my motivation for the gym. thank you
I’ve been binge watching your videos, thank you for motivating me to be my best self😘 LOVE your hair color by the way!
I love the pace of your videos and speech. Calm, cool, relaxed, elegant, engaging. Loving your channel💚
YYAAAAAY! Sophie uploaded ❣️✨
Appreciate you🥺🥺🥺
@@GAINSBYBRAINS appreciate you mmmmore😍🥺
This is by far the best video😮 I just love so much that it has podcast vibes, but better because we also have something to watch. Amazing, amazing 🥰
Always so happy when you release new video! Thank you for the calmness you express and channel trough your videos! ❤️☺️
And the dish - shakshuka :)
This video is one to watch over! Great advice and it applies to all ages! I love the bit about comparing yourself to where you were!
Loved this video! Not trying to be cliche but I needed it. You should do more like these where you do a voiceover while you go on about the day and give us advice 💖
I love your content. Keep spreading positivity.
Sophie i LOVE this!!
this is exactly what i needed x
wow. i loved this so much! one of the only times i have watched an entire video start to finish without pausing or skipping!
I really needed this to hear this today. Thank you so much for sharing! 💕💕
The amount of work u are putting in these videos is sooo appreciated . Love you and thanks a lot
You are the favorite person always and forever and dearest to heart🍡🍓🍧🎉🥰🥰💖♥️❤️❤️🌙🫂🍓
Love that intro. I don't know your name but you are a woman of substance and class
I have literally watched a good 99.9% of all your content and of course follow you on iG and this is my ABSOLUTE favorite video! Thank you!
Even as a nutrition coach, this was super helpful
I feel like this video is made for me because this is just what I need. Thank you For your words of encouragement and an awesome channel !!
This is the best motivation for me just when I needed it! Love your vids XO
Omg this was exactly what I needed rn! You inspire me everyday to keep going and to mentally be happy 🤍
That opening 😭
All the feels.
I’m 36 and I felt like you were reading my thoughts.
🙌🏻♥️
Your videos just feels like a nice hug, thank u for motivating us! ❤️
This video is exactly what I needed 🥰 btw, your back-definition is GOALS - wow!!!!
I really love your channel. Whenever I feel stuck in life or with my work out scedules, I always rewatch your videos.
You changed my life Sofie I'm so thankful for you I love you so much❤❤❤❤❤❤❤
love you❤️
Your videos are just ON POINT!!!!! Honestly cannot be more grateful ❤️❤
I loved it, so inspiring, you’re such an incredible women. Please. More of those inspiring thoughts
Love love love this video! so motivating and inspiring and eye opening 🥰
3 days left from my 6 weeks gym shred. I feel and look amazing but struggling to balance all areas of my life. 😰Though my positive attitude helps. Can’t wait to improve further. 💪Thanks Sophie. ❤️
Loved this! Thank you for making this video you're so inspiring. I think you would be an amazing motivational speaker Sophie! 💜💜
I can’t stop watching this video🙌🏼🤩 The perfect motivational video x
I loved this video so so much. It's hard to work on yourself, self development sounds easier than it actually is, It's really hard to change a pattern that has been with you for so long, but quitting won't speed it up. Some days you feel closer to your goal, some days suck and it feels so far away, and it's all part of the process. It's hard and you're constantly being tested to make sure you're making progress and really changing your mindset, but at the end it's all worth it.
your channel motivated me in so may ways, this video really has good advices ... thank you for including what you eat in a day... i leaned that we should not be restrict in our food .. and enjoy your life ..
love this video, gives me so much peace and joy
You should do podcasts!! Love listening to you!!
Just the video I needed. Thank you!
I could listen to you all day long 😍
This is a special kind of vlog. I like it and I’m inspired.
Felt the start of this video in soul, ×1000 when there's kids involved. We're all so hard on ourselves sometimes. X
Absolutely loved this video and the message it sends ♥️
I love you sm. I really needed to hear these words today💕
This is such a great video! I’m starting my 5 day training as someone new to weights & I think I might play this video each morning for motivation 💪🏼💪🏼😘
Thank you for showing us Loie ( hope I spelled that right) ❤️
Sophie, thank you for this video! 💓 You're such an inspiring person, I watch you every time before hit the gym and then I train even haaardeeer! Love you! 💕💕💕
Love that🥺🥺 go get those gains girl❤️❤️❤️
You're a truly amazing person inside and out, Sophie💪🔥👑💕
My favourite channel on RUclips- Sophie you are amazing - love all your videos and this one had a special twist to it.. some of your words, well most really him home - thanks Queen! ♥️
Loooove this one. Thanks Sophie ❤️
That was so well made! I love it. Good job!
Starting the day with Morning coffee and your video is amazing ❤️
I know I am late watching this but I love it so much 🖤🖤🖤 thank you Sophie - exactly what I needed and such a calming / positive influence when I am feeling overwhelmed and telling myself I can’t 🥹🥹 will keep on repeat! 🫶🥰
Thank you for this beautiful narrative 😘
Your advice is so helpful. Recently I’ve had some really stressful things happen to me and the progress I made with myself mentally felt like it was gone. This really helped. Also I love shakshuka 🤭
You are a beautiful soul. Thank you for showing real videos and giving great advice.❤
I love this, just what I needed to hear 🙌 x
Thank you so much for this video this is exactly what I needed to hear🙏🏻
Much needed! Love your videos and outlook on life ❤️
Omg thank you for this make my life so much better inspiration love and dedication 💕💕
Thankyou for your lovely video you explained it well, wish I knew this when I was your age, now I am 54 and still trying to change, I hope to
go to beauty school in Rotterdam and get a degree as fashion stylist I let you know how it goes. Thank you for being you 🥰
ABSOLUTELY LOVE THIS !!!
Thank you for being here