Magnesium Health Benefits | The ATP Project 379

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  • Опубликовано: 30 окт 2024

Комментарии • 19

  • @dystopian-future
    @dystopian-future Год назад +5

    In response to below comment, I ask that you please, do keep joking around as it makes your contect delivery more entertaining. I love all the joking and humour, as do my friends who love listening!

    • @TheATPProject
      @TheATPProject  Год назад +1

      This is so kind, we make sure that we stay true to who we are and with our content reaching a wider demographic of people comments like this are expected. But we know our people are there watching (YOU). And we will not change a thing in how we deliver our information 😊😊 We appreciate you reaching out and letting us know you love the jokes, it is reassuring for the team.

    • @dystopian-future
      @dystopian-future Год назад +1

      @@TheATPProject Thanks for your comment! So glad to hear this and yes, definitely stay true to yourselves and never change, you guys rock. Keep up the amazing work!!!!

    • @salonmirella3738
      @salonmirella3738 9 месяцев назад

      Love the content, banter and knowledge. Made my bike ride extremely enjoyable. I laughed my ass off. Thank you

  • @iamthefiremanjj
    @iamthefiremanjj 9 месяцев назад

    Having adequate amounts is absolutely necessary for mental health and functioning it’s unbelievable actually how much it can impact the way you feel

  • @Ms65Ford
    @Ms65Ford Год назад +1

    Bravo, boys! You're a couple of gems! So enjoyable.

    • @TheATPProject
      @TheATPProject  Год назад

      Thank you so much! We're thrilled that you enjoyed our content. Your support means a lot, and hopefully, we can keep making content you enjoy! If you have any ideas on topics you want Jeff and Steve to cover let us know :D

  • @MiaLynch-r5c
    @MiaLynch-r5c Год назад

    Love the discussion on recovery. Curious to learn more about how to improve the amount of time it takes to 'bounce back' between hefty physical exertions, like mountain summits or distance cycling. Obviously the usual sleep, diet, hydration, are key in the short term but I'm comparing my recovery resilience to friends who are professional mountain guides and the delta between our recovery time is HUGE. Would love to know if there are ways to optimize this over time and what contributing factors should be considered.

  • @manuellestpierre5600
    @manuellestpierre5600 Год назад +2

    Donate blood to lower iron❤ this was awesome my serotonin levels are high after watching this lol ❤😂🎉

  • @chloer2996
    @chloer2996 Год назад +1

    Hi! Since you mentioned magnesium bisglycinate capsules are only 10% mag, could I combine it with magnesium l-threonate in the evening to get a bit of everything? Or is the 3g dosage also required for the benefits of the gylcinate?
    I began adding trace minerals to my filtered water and started to see a reduction in my headaches and rls and then the latest podcast is about magnesium!
    Thank you.

    • @TheATPProject
      @TheATPProject  Год назад

      Yes, ideally, these magnesium forms both taken in the evening will help you sleep.
      R:e the 3 gram dosage: It depends how good your diet is. I presume you already eat loads of plant foods/nuts/seeds that are high in magnesium. If that is the case, you may only need to add 100mg of magnesium to get the benefits.
      Headaches respond well to magnesium and many other minerals. Well done at adding the trace minerals to your filtered water. :)

  • @K-Fetti
    @K-Fetti Год назад

    They did not discuss Malate….or did I miss it?

  • @renoskontos664
    @renoskontos664 Год назад

    I have read that hemp seeds is the richest source of magnesium and not pumpkin seeds.

  • @jodyinglis913
    @jodyinglis913 Год назад +3

    Keep the jokes even if they are extremely bad ! Its who you guys are don't change that for one weird review.

    • @TheATPProject
      @TheATPProject  Год назад

      Thanks for the kind words about the podcast, the team will never stop with the banter, it's what makes us, US 😊😊

  • @freespirit3818
    @freespirit3818 Год назад +1

    Very informative information. Please stop joking around so much as it spoils your content delivery.

    • @TheATPProject
      @TheATPProject  Год назад

      Hi, thanks for the comment, we appreciate the feedback.