I mix two cups distilled water with two cups Epsom salt. Stir over low heat just enough to thoroughly dissolve the salt. Put mixture into a glass spray bottle. Use on skin as needed. Raise or lower water amount according to your skin sensitivity.
Just as a sidenote, my daughter who is also Keto has autism. Magnesium has helped her SO much with self regulation, sleep, gut issues and general health and mood. It is the best supplement we give.
You sound like a great parent. Look into The Plant Paradox. I think you will be glad you did. I loved the audible version myself. He is a Yale MD and knows his stuff. I was not even trying to but I lost weight and my numbers are excellent after following his guidance.
Look up Morley Robbins, Dr. Chris Palmer, and Dr. Thomas Seyfried. It is all about the mitochondria, baby! Detox its toxicants and renutrify its essential nutrients. Eat naturally raised food (grass grazed animal meat loaded with copper) instead of Auschwitz imprisoned factory feed lot animals loaded with copper chelating glyphosate! The Royals know all about bio-copper, which is why they call themselves "Blue Bloods."
I agree that many people who start and even go keto/lowcarb do not take electrolytes into account. Potassium, magnesium, sodium, chloride, calcium, phosporus. Any imbalance will result in the keto flu or heart, blood pressure, energy, mood, sleep, muscle contraction issues. Best mag to take orally is liquid nano mag. Epsom salt, mag sulfate is the cheapest and best option for topical use. Most people also do not eat enough salt due to fear of salt being engrained in us.
I regularly put 1kg epsom salt in the bath. I buy it cheap in bulk. I also take, magnesium L-threonate 2000mg a day, and I take an electrolyte drink that contains 107mg of magnesium citrate. I love the stuff. Regarding electrolytes, I didn't realise it for a long time, but I was suffering from low blood sodium when I started keto. I started to take large quantities of pink salt, and the difference is like night and day. Within minutes I feel stronger, calm and grounded.
My Dad used to go to a place in Saskatchewan Canada to Salt bathe. He loved it and swore by it. He would always bring salt back home to use. He had a bath every night. I do a epson salt foot soak and will be doing it more often. I have been taking a Magnesium supplement for quite some time with no leg cramps. I had my first major leg cramp a few days ago and hopefully my last. Thank You Dr. Boz
Re calf muscle cramps while sleeping. Before bed, one capsule of magnesium malate and one of magnesium orotate (or just two malates) and cramping is no more. Much easier than tonic water before bed.
I have good results in taking before bed and it's easy: 1 tablespoon CALM (magnesium carbonate), mixed in a mug of warm/hot water with 1 tablespoon apple cider vinegar.
Opposite for me. Several times a year I drink a bottle of flavored magnesium citrate solution and it’s a very effective laxative. I take magnesium oxide pills daily nowadays and they seem to have no laxative effect.
Both forms are a laxative, but mag citrate has higher bio-availability and you may be able dose lower for the same benefit. With mag oxide, though, it's easy to just put a cap full of milk of magnesia into a water bottle and just take you water in as normal without adding any flavor.
This was really helpful. My mother is 80, type 2 diabetic who had a section of her small intestine removed due to sepsis around 60 years ago. Consequently, taking Magnesium supplements causes diarrhea in any meaningful dose. She recently tested low for her vitamin D despite her taking 10k IU daily with K2. Low Magnesium could be the culprit to her vitamin D absorption, so I have her soaking her feet a few days a week in Epsom salts to see if it will help. A bath would be better, but she can't get in and out of a tub on her own.
Check out The Plant Paradox- he talks a lot about this and leaky gut and lectins, etc. The digestive system is only one cell thick. I also eat Kimchi and Sauerkraut daily. You are what you can absorb. He also stresses what NOT to eat. The most uprising thing was to not each much of any FRUIT. It is a brilliant book- Author is a very bright Yale, MD. You would learn a lot and she would benefit. He has cured many TII folks.
Do try capsules of mag glycinate or bi-glycinate It’s very well tolerated. I actually can’t tolerate anything else lol Threonate doesn’t seem effective either.
Not sure from your comment if your mom takes D3 and K2 together at the same time. So here on YT a while back (and then did some reading on line) I watched a couple videos that said not to take D and K2 at the same time...D during morning hours and K2 closer to night time. I have taken D3 for years and always had test results on the lower side...D3 competes with other supplements for absorption, K2 appears to be one of them. Just a thought. Peace.
THANK YOU THIS IS MY PROBLEM IM TAKING LOTS OF MAGNESIUM AND WONDERING WHY IM CONSTANTLY LOW, and I do have leaky gut/ gastritis as I’m a coeliac. So thank you.
I found this video very informational. I didn't realize that magnesium needed to be increased so much in an epsom salt bath! I have heard bath recipes including epsom salt, 1/2 cup baking soda, and some lavender essential oil. What are your thoughts on the baking soda? I think it was in the recipe to make the water more alkaline. Also, for those of us don't have sufficient stomach acid to digest greens, could you talk about digestive enzymes?
Oxbile is popular. I lost my gallbladder so yeah- much less dig. enzymes here...but I don't take it. Only Mag. and I am still fine fortunately. I eat plenty of health fats too.
I've read that plumbers sometimes see problems with epsom salts accumulating in the pipes and causing blockages so severe that entire lengths of pipe have to be replaced!! 😮
I tried this last night and it relaxed me and gave me a good nights rest but I woke up with a terrible headache. Has anyone ever had this happen? What could be causing it?
I haven't seen milk of magnesia since I was a kid 55years ago. What effect does all that Epsom salt have on my septic system? We do not have mains sewage/water disposal
Thank you for your video. Would you be able to say if you know why every time I take magnesium, citrate, malate, Bisglycinate or others I get Muscle Cramps. One person say I need potassium - do you know why?
How often do you do these epsom salt baths. Someone said a total of 5. Anyone know what that means? 5 in a row in a week? 5 total? 5 in a month? 5 in a year?
And I thought I have been using too much epsom salt . This stuff adds up, I take like 3 +/ week. I also use mag. Oxide but I believe it says it’s not a replacement. Just came across your channel. Very informative! Easy! I like ur approach, having a patient involved…. Thank you!
Crappola...I just was on your video about Vit D. Mine was 19 went to 36... latest 24. Wowza! I am chronically magnesium low. I am heading out to get Phillip's in the morning...doing a Dr. Teal bath...as soon as I shut the phone down I am using my bag I have had for years. I took a bath once and "and dern near pickled my eyes. Screaming pain!
I got pregnant at the age of 43 and was doing great up to my 7th month. Then my body switched gears and I had gestational diabetes AND preeclampsia. The day I was diagnosed, I went to the hospital and they couldn’t get my blood pressure to come down. So, I had my baby that night. They had magnesium sulfate IV in me and I became like I was drunk. I was slurring and I couldn’t stand up at all to go to the bathroom. I couldn’t even control my hand enough to eat or drink, it was scary! I told the nurse and she told the doctor who changed the amount of magnesium sulfate I was getting. It was a horrible experience for me. I couldn’t even take a shower by myself, but my awesome husband helped me.
@@rnarzu They gave me too much in the IV. This was at the University of Minnesota. I’m assuming that most of the staff were still students. They checked on me every 15 minutes, I didn’t sleep the whole time I was there.
@@rnarzu I believe magnesium sulfate is the same thing as Epsom salts. I’m living proof that you CAN get too much magnesium sulfate. I think they gave me so much because they were worried that I could have a stroke or heart attack from such a high blood pressure as it was. It was definitely very scary. One time when a nurse took my blood pressure, she literally ran to grab the right medicine filled syringe from the cart and ran back to me, inserting the syringe into the valve thing connected to my arm, she let out a sigh as she pushed the plunger of the syringe. I don’t know what it was, but apparently was what I needed. I did some serious praying. Praise God, He pulled me through.
Both conditions you slid into are so preventable. Do talk to a midwife for next pregnancy. They are much better at preventing these type of things. High protein is necessary from 5 mos pregnant till birth or u get preeclampsia Diabetes is chronic high insulin. Cut ALL carbs and eat less often. 8hr window a day. You will feel better with both prevention strategies too!
@@YeshuaKingMessiah Thank you. I will not be getting pregnant again. Not at 54. At the time, I didn’t know about the ketogenic diet. I sure wish that I had known, I’m sure my experience would have gone much differently! Yeshua is my King too!
Was good to see your video on HBP and aldosterone I have high levels worried about my HBP.have got woozy foggy heads all the time could it be from that please thanks Australia Jo
I think she is a Costco shopper, they sell Dr Teal's pure epsom salt in a box with 2 bag's of 6LBS each for like $7.99, the chart recommended 10LBS or 2 bags which would be 12LBS in this case
I add a tablespoon of apple cider vinegar , a tablespoon of lemon juice & a half tsp of pink salt to a glass of water & drink it every morning . Is that ok?
Thank you for this drop of knowledge ❤ I had no idea that we needed to use so much for a bath and to soak for that long! How often should a person do a magnesium bath? And a float?
Looking at this again, it’s sad the bath takes so much epsom. To take this 2-bag-bath nightly or even weekly is unaffordable for me & I don’t think I’m alone in this. The typical American family is quickly going downnnnnnn. (where I live has a huge tub too so I actually need 3 bags 😮)
Maybe you need to downsize if you have a huge tub but can't afford to maintain your health. I have an Ex sister in law who had to live in an expensive home with a pool in a rich neighborhood for appearances. None of them swim and they live off pasta. They are always sick and can't figure out why. Health is wealth.
I’m in the epson bath right now and I’m having trouble staying awake and my stomach is upset. Still relaxing but not sure what that’s about. I haven’t had a nice bath in about five years. lol. Hubby is watching the kiddos. Our bath tub is small so I’m sure I got enough salt.
In another video, "Keto Diet and Sleep: Where Does Magnesium Fit In?", you mention everyone is low on magnesium and should take more magnesium. I learned this long before I started following you and doing a strict keto diet. But, I've never seen you talk about one particular form of magnesium. No form of magnesium can touch Magnesium Malate. It's hard to find. Why? Because it's so effective, and that seems like a no-no in this world. The difference is availability or being absorbed and used by the body. I know, these are common buzz words, or concepts used by the supplement industry. But, just try it. Just look into it. You are helping so many people, Dr Boz. And you're so open minded and do so much research. Please find out about this superior form of magnesium.
Might it br better to recommend that people supplement with a full compliment of trace minerals in their water, instead? Magnesium will be contained in it, too.
How effective is magnesium oil rubbed into your legs, etc. I know it's stays oily and I shower about an hour after I use it. But I would like to hear your thoughts on using MgSo4 oil, and how effective it it is in increasing your bodies Mg ?
I do a Keto diet and 18:6 fast, I also have stage 3 kidney disease. I decided to try Magnesium Taurate supplement my EGFR went from 67 to 34. Please be careful with these supplements....
Before I knew the benefits of magnesium, I ended up in the hospital with AFIB, after blood tests the first thing they did was a magnesium drip! Yes, we need it for the most important muscle in our body, the heart. Now I take it regularly.
Just had a hospital experience with 2 blood clots on my right lung also phenomena in the left, I had my diabeties at 24, with the most excessive thirst, and was on restricted fluid. A nurse gave me 2 effervescent tablets of magnesium, and in 15 mins, my thirst settled.??? I dont understand what happened? I mentioned it to a different doctor who said, it was a placebo effect of which I don't accept for a minute. My reaction to the tablets was such an obvious difference settling my desperate thirst. 😮 Any coments?? 9:20
Dr. Boz, you showed the bag of Dr. Teals salt. My daughter and I have used that but it has maltodextrin for no reason that we can make sense from. Matodextrin gives us hot flashes big timr. Even if we use just a small amount (1/4 cup or less). Can you explain why?
I thought there was a lack of consistent evidence to support the absorption of magnesium through the skin. Can you supply a good reference on this please
I know for a fact it absorbs well because I can feel it working afterwards. It's undeniable. I read a scientific study that showed this, you could find it online.
I've been 100 per cent carnivore for nearly 4 weeks but not going to toilet even after a full block of butter. I my tummy so bloated too. I what could problem be x
Dr. Boz I followed the suggestion of dr. William Davis on the magnesium. For the life of me I cannot find any milk of magnesia in the store that does not have sodium hypochlorite which is basically bleach. Eventually ordered magnesium hydroxide off the internet. What's up with the Sodium hypochlorite?
@@ruthalexander2983 dr. William Davis the guy who wrote the book Wheat Belly has a concoction that he recommended and it requires milk of magnesia. He recommends the unflavored original brand that has no sodium hypochlorite. I looked everywhere in local stores and could not find one single bottle that did not have sodium hypochlorite. I know for a fact that sodium hypochlorite is the chemical name for Bleach. I had to buy a bag of magnesium hydroxide powder on a website. I'm not sure what the toxicity level is but dr. Davis specifically says to get the brand without it. I would rather use the milk of magnesia. Please let me know if you find a source. A lot of this information is on The Cutting Edge and you really have to dig deep to research what's good and what's bad. I'm hoping dr.boz will send back a message and and tell me that she thinks it's okay to consume this milk of magnesia. Good luck.👍
It's the best amino acid chelated form that can cross the blood brain barrier, but very pricey for only 144mg mag per serving. It's much cheaper to go with liquid nano mag (99.9% absorbable) or H2 molecular hydrogen fizzing tablets
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/WfdlK4hAtLXN0pbNT1UGRBAe53Vw5hmmlAuyvVV_OUs2FctDCAR2Ot0byG4T8N5Ux04V8wgWZSk=s48-c-k-c0x00ffffff-no-rj)
I thought I was being over indulgent with my dumping Epsom salts into my bath; but now I see I need to UP my game.
I mix two cups distilled water with two cups Epsom salt. Stir over low heat just enough to thoroughly dissolve the salt.
Put mixture into a glass spray bottle. Use on skin as needed.
Raise or lower water amount according to your skin sensitivity.
Just as a sidenote, my daughter who is also Keto has autism. Magnesium has helped her SO much with self regulation, sleep, gut issues and general health and mood. It is the best supplement we give.
You sound like a great parent. Look into The Plant Paradox. I think you will be glad you did. I loved the audible version myself. He is a Yale MD and knows his stuff. I was not even trying to but I lost weight and my numbers are excellent after following his guidance.
What level is your daughter and how old is she? I have an autistic son too and am interested to here more
Look up Morley Robbins, Dr. Chris Palmer, and Dr. Thomas Seyfried. It is all about the mitochondria, baby! Detox its toxicants and renutrify its essential nutrients. Eat naturally raised food (grass grazed animal meat loaded with copper) instead of Auschwitz imprisoned factory feed lot animals loaded with copper chelating glyphosate!
The Royals know all about bio-copper, which is why they call themselves "Blue Bloods."
May I ask where you got your magnesium from? As my3 year old grandson might need this supplement. His vitamins do not have it in it. Thank you
what type and how much?
Many years ago my chiropractor suggested magnesium in the bath water. I swear by it.
As I'm 60 this year I'm amazed of the amount of products that I used to see in the home as a child through to when I left as a young adult.
I agree that many people who start and even go keto/lowcarb do not take electrolytes into account. Potassium, magnesium, sodium, chloride, calcium, phosporus. Any imbalance will result in the keto flu or heart, blood pressure, energy, mood, sleep, muscle contraction issues. Best mag to take orally is liquid nano mag. Epsom salt, mag sulfate is the cheapest and best option for topical use. Most people also do not eat enough salt due to fear of salt being engrained in us.
How often does one need to soak in a tub w/epson salts?
Dr. boz, you could talk about a dirt clog and make it interesting. Love your videos
I regularly put 1kg epsom salt in the bath. I buy it cheap in bulk. I also take, magnesium L-threonate 2000mg a day, and I take an electrolyte drink that contains 107mg of magnesium citrate. I love the stuff. Regarding electrolytes, I didn't realise it for a long time, but I was suffering from low blood sodium when I started keto. I started to take large quantities of pink salt, and the difference is like night and day. Within minutes I feel stronger, calm and grounded.
Be aware that certain medications not only cause deficiencies in certain important minerals, etc. But they cause actual depletion of then.
My Dad used to go to a place in Saskatchewan Canada to Salt bathe. He loved it and swore by it. He would always bring salt back home to use. He had a bath every night. I do a epson salt foot soak and will be doing it more often. I have been taking a Magnesium supplement for quite some time with no leg cramps. I had my first major leg cramp a few days ago and hopefully my last. Thank You Dr. Boz
Manitou Beach is 6km away from me - I definitely need to be going more!
wow I can see a big difference in you, your looking so much younger and healthier too...wow..keep it up,,,,its such a wonderful feeling!!!
Re calf muscle cramps while sleeping. Before bed, one capsule of magnesium malate and one of magnesium orotate (or just two malates) and cramping is no more. Much easier than tonic water before bed.
I have good results in taking before bed and it's easy: 1 tablespoon CALM (magnesium carbonate), mixed in a mug of warm/hot water with 1 tablespoon apple cider vinegar.
I had no idea how much magnesium was needed for a soak! I just placed an Amazon order for big bags!
I use magnesium citrate. It's less laxative than magnesium oxide, so it's easy to dial in an acceptable dose.
I have had the opposite experience.
Opposite for me. Several times a year I drink a bottle of flavored magnesium citrate solution and it’s a very effective laxative. I take magnesium oxide pills daily nowadays and they seem to have no laxative effect.
@@markiangooley Do what works for you. A whole bottle seems like a lot.
Both forms are a laxative, but mag citrate has higher bio-availability and you may be able dose lower for the same benefit. With mag oxide, though, it's easy to just put a cap full of milk of magnesia into a water bottle and just take you water in as normal without adding any flavor.
Glycinate is best
This was really helpful. My mother is 80, type 2 diabetic who had a section of her small intestine removed due to sepsis around 60 years ago. Consequently, taking Magnesium supplements causes diarrhea in any meaningful dose. She recently tested low for her vitamin D despite her taking 10k IU daily with K2. Low Magnesium could be the culprit to her vitamin D absorption, so I have her soaking her feet a few days a week in Epsom salts to see if it will help. A bath would be better, but she can't get in and out of a tub on her own.
Check out The Plant Paradox- he talks a lot about this and leaky gut and lectins, etc. The digestive system is only one cell thick. I also eat Kimchi and Sauerkraut daily. You are what you can absorb. He also stresses what NOT to eat. The most uprising thing was to not each much of any FRUIT. It is a brilliant book- Author is a very bright Yale, MD. You would learn a lot and she would benefit. He has cured many TII folks.
It might be typed of magnesium she is consuming.magnesiun oxides and chlorides are not good.try magnesium glycinate, malate,L-threonate
You can buy topical spray....it's much better and you can deliver a higher dose.
I use the brand ancient minerals....it's great
Do try capsules of mag glycinate or bi-glycinate
It’s very well tolerated. I actually can’t tolerate anything else lol
Threonate doesn’t seem effective either.
Not sure from your comment if your mom takes D3 and K2 together at the same time. So here on YT a while back (and then did some reading on line) I watched a couple videos that said not to take D and K2 at the same time...D during morning hours and K2 closer to night time. I have taken D3 for years and always had test results on the lower side...D3 competes with other supplements for absorption, K2 appears to be one of them.
Just a thought.
Peace.
Did my research, including reading 'Any way you can', before starting keto so learned the importance of electrolytes and avoided keto fly etc
THANK YOU THIS IS MY PROBLEM IM TAKING LOTS OF MAGNESIUM AND WONDERING WHY IM CONSTANTLY LOW, and I do have leaky gut/ gastritis as I’m a coeliac.
So thank you.
Again thank you! Deeply appreciative.
I found this video very informational. I didn't realize that magnesium needed to be increased so much in an epsom salt bath! I have heard bath recipes including epsom salt, 1/2 cup baking soda, and some lavender essential oil. What are your thoughts on the baking soda? I think it was in the recipe to make the water more alkaline. Also, for those of us don't have sufficient stomach acid to digest greens, could you talk about digestive enzymes?
Oxbile is popular. I lost my gallbladder so yeah- much less dig. enzymes here...but I don't take it. Only Mag. and I am still fine fortunately. I eat plenty of health fats too.
I've read that plumbers sometimes see problems with epsom salts accumulating in the pipes and causing blockages so severe that entire lengths of pipe have to be replaced!! 😮
Seems like a capfull of milk of mag in each glass of water is the easiest way. On my shopping list!
I just purchased a bottle of Phillips magnesium at the drug store in Europe and paid over 12 dollars. It is so much cheaper in the USA
EVERYTHING IS
Thank you! Just saw this! I'm just catching up! More videos please Dr Boz!
Dr. B, this format of video is lovely. feels like i'm in your kitchen or you are in mine. nice.
I took magnesium citrate for muscle cramps. It works . Magnesium + potassium + sodium = cramps are gone
I tried this last night and it relaxed me and gave me a good nights rest but I woke up with a terrible headache. Has anyone ever had this happen? What could be causing it?
Thank you so much for these videos 🙏🏻🙏🏻🙏🏻
I haven't seen milk of magnesia since I was a kid 55years ago. What effect does all that Epsom salt have on my septic system? We do not have mains sewage/water disposal
Thank you for your video. Would you be able to say if you know why every time I take magnesium, citrate, malate, Bisglycinate or others I get Muscle Cramps. One person say I need potassium - do you know why?
I so needed this video today!!
As a precaution, don't take magnesium with food that contains fat because the fat will prevent absorption.
I take before bed on an empty stomach. works great.
How often do you do these epsom salt baths. Someone said a total of 5. Anyone know what that means? 5 in a row in a week? 5 total? 5 in a month? 5 in a year?
How often is a 40 minute soak advisable? Once a week...?
Teresa In other video Dr. Boz recommends it TWICE a week.
40 minutes twice a week!! I don't think I can sit that long! 😂😂😂
I use magnesium citrate in my (liquid) I buy over the counter as supplementation here and there. When spas are open again, I will try the float method
I'm curious as to what research is proving that magnesium sulphate actually does absorb through the skin sufficiently to make a difference...?
And I thought I have been using too much epsom salt . This stuff adds up, I take like 3 +/ week.
I also use mag. Oxide but I believe it says it’s not a replacement.
Just came across your channel. Very informative! Easy!
I like ur approach, having a patient involved…. Thank you!
Good morning Dr boz
Have a lovely day
Crappola...I just was on your video about Vit D. Mine was 19 went to 36... latest 24. Wowza! I am chronically magnesium low. I am heading out to get Phillip's in the morning...doing a Dr. Teal bath...as soon as I shut the phone down I am using my bag I have had for years. I took a bath once and "and dern near pickled my eyes. Screaming pain!
How many times a week for magnesium bath?
Thank you for this presentation. What about Magnesium L Threonate Capsules?
That what I take ….Dr Mercolas 😁
They are good but very pricey. I like my cheaper Mag. Glycinate just as much- works just as well.
I will definitely be checking out the Float Spa
I bought some magnesium spray oil at Walgreens and it worked for my muscle cramps. The bottle says it can be used as a deodorant.
I got pregnant at the age of 43 and was doing great up to my 7th month. Then my body switched gears and I had gestational diabetes AND preeclampsia. The day I was diagnosed, I went to the hospital and they couldn’t get my blood pressure to come down. So, I had my baby that night. They had magnesium sulfate IV in me and I became like I was drunk. I was slurring and I couldn’t stand up at all to go to the bathroom. I couldn’t even control my hand enough to eat or drink, it was scary! I told the nurse and she told the doctor who changed the amount of magnesium sulfate I was getting. It was a horrible experience for me. I couldn’t even take a shower by myself, but my awesome husband helped me.
So too much MgSo4 is bad. Is this the same as the bath or was it too much cause of the IV?
@@rnarzu They gave me too much in the IV. This was at the University of Minnesota. I’m assuming that most of the staff were still students. They checked on me every 15 minutes, I didn’t sleep the whole time I was there.
@@rnarzu I believe magnesium sulfate is the same thing as Epsom salts. I’m living proof that you CAN get too much magnesium sulfate. I think they gave me so much because they were worried that I could have a stroke or heart attack from such a high blood pressure as it was. It was definitely very scary. One time when a nurse took my blood pressure, she literally ran to grab the right medicine filled syringe from the cart and ran back to me, inserting the syringe into the valve thing connected to my arm, she let out a sigh as she pushed the plunger of the syringe. I don’t know what it was, but apparently was what I needed. I did some serious praying. Praise God, He pulled me through.
Both conditions you slid into are so preventable. Do talk to a midwife for next pregnancy. They are much better at preventing these type of things.
High protein is necessary from 5 mos pregnant till birth or u get preeclampsia
Diabetes is chronic high insulin. Cut ALL carbs and eat less often. 8hr window a day.
You will feel better with both prevention strategies too!
@@YeshuaKingMessiah Thank you. I will not be getting pregnant again. Not at 54. At the time, I didn’t know about the ketogenic diet. I sure wish that I had known, I’m sure my experience would have gone much differently! Yeshua is my King too!
What about Magnesium pills?
Was good to see your video on HBP and aldosterone I have high levels worried about my HBP.have got woozy foggy heads all the time could it be from that please thanks Australia Jo
Cool, great info!
I think she is a Costco shopper, they sell Dr Teal's pure epsom salt in a box with 2 bag's of 6LBS each for like $7.99, the chart recommended 10LBS or 2 bags which would be 12LBS in this case
In Cali, it costs $12 for 2 bags
I add a tablespoon of apple cider vinegar , a tablespoon of lemon juice & a half tsp of pink salt to a glass of water & drink it every morning . Is that ok?
I’m doing that everyday
Yes. That’s perfectly safe and beneficial to good health.
Will this break a fast?
@@sharonlauria7796 I don’t think so . There are no calories in the drink .
When I fast 48-72 hrs. I live on apple cider vinegar & salt . Go for it!
@@Panji2000 Thank you so much.
Jealous, think I'll have a one tonight.
Thank you for this drop of knowledge ❤ I had no idea that we needed to use so much for a bath and to soak for that long!
How often should a person do a magnesium bath? And a float?
Doc, I have diabetes and suffer from chronic pain. Are these baths safe for diabetics ?
Please read the plant paradox. It can help you.
Support organic and regenerative farming.. 'our soils depleted
There are different magnesium which is best thank you
What are your thoughts on magnesium citrate?
How often for this bath? Cuz that's very expensive to use a whole bag😮.
Second what about magnesium powder?
How often would a bathtub soak with 12 cups of rosin salt be recommended? Once a week? A month? A day?
Thumbs up and subscribed!
I get eye twitches and burst eye blood vessels and lately has been happening a lot. Do you think LOW Mg may be a cause? What type of mg is best?
i like the keto diet...i was taking in wayyyyyyyyyy to many carbs
YES. I take Mag. Glyc. every single day.
Vitamin D 3 helps you absorb magnesium!
I use magnesium citrate powder !
~ I take magnesium citrate _{ soft gels 💊 }_
How often is recommended?
Looking at this again, it’s sad the bath takes so much epsom.
To take this 2-bag-bath nightly or even weekly is unaffordable for me & I don’t think I’m alone in this. The typical American family is quickly going downnnnnnn.
(where I live has a huge tub too so I actually need 3 bags 😮)
My exact concern. If it was once twice a year ok.. but regularly who can afford it
Maybe you need to downsize if you have a huge tub but can't afford to maintain your health. I have an Ex sister in law who had to live in an expensive home with a pool in a rich neighborhood for appearances. None of them swim and they live off pasta. They are always sick and can't figure out why. Health is wealth.
I’m in the epson bath right now and I’m having trouble staying awake and my stomach is upset. Still relaxing but not sure what that’s about. I haven’t had a nice bath in about five years. lol. Hubby is watching the kiddos. Our bath tub is small so I’m sure I got enough salt.
Update. After researching I had the water too hot.
In another video, "Keto Diet and Sleep: Where Does Magnesium Fit In?", you mention everyone is low on magnesium and should take more magnesium. I learned this long before I started following you and doing a strict keto diet. But, I've never seen you talk about one particular form of magnesium. No form of magnesium can touch Magnesium Malate. It's hard to find. Why? Because it's so effective, and that seems like a no-no in this world. The difference is availability or being absorbed and used by the body. I know, these are common buzz words, or concepts used by the supplement industry. But, just try it. Just look into it. You are helping so many people, Dr Boz. And you're so open minded and do so much research. Please find out about this superior form of magnesium.
Why didnt Dr. Boz address whether supplements (capsules) r good or not??
Hi, I spent 60 min in a float spa and felt like I had the flu for 2 days after. Do you know why that happened?
Probably a detox reaction.
You probably got sick from other peoples germs.
Float tanks are amazing
@MangroveExotics where are these Floats? Under what label or insignia do they advertise?
@@LordStanley94 just Google for your area, “Float tanks, Float Spa, Magnesium float, etc.”
@@diananelson3140 Thank you
What about diy magnesium bicarbonate?
Might it br better to recommend that people supplement with a full compliment of trace minerals in their water, instead? Magnesium will be contained in it, too.
Thank you
I like magnesium glycinate. From my own research it looks like milk of magnesia may contain aluminum which is not good.
Oh my! I have got to try this! I usually just put half cup!
Hi do I have to Detox b4 I start the Keto diet
How effective is magnesium oil rubbed into your legs, etc. I know it's stays oily and I shower about an hour after I use it. But I would like to hear your thoughts on using MgSo4 oil, and how effective it it is in increasing your bodies Mg ?
Are the magnesium bathes good for dogs also?
What about topical magnesium spray
I do a Keto diet and 18:6 fast, I also have stage 3 kidney disease. I decided to try Magnesium Taurate supplement my EGFR went from 67 to 34. Please be careful with these supplements....
M
Dr Boz my wife has develop an AFib and just wondering if Magnesium supplement and soaking will help her issue.
Before I knew the benefits of magnesium, I ended up in the hospital with AFIB, after blood tests the first thing they did was a magnesium drip! Yes, we need it for the most important muscle in our body, the heart. Now I take it regularly.
Do you put your hair in a swim cap or let it soak in the spa pod/bath tub?
It supports hundreds of chemical reactions in your body. However, many people get less than they need.🙌
Just had a hospital experience with 2 blood clots on my right lung also phenomena in the left, I had my diabeties at 24, with the most excessive thirst, and was on restricted fluid. A nurse gave me 2 effervescent tablets of magnesium, and in 15 mins, my thirst settled.??? I dont understand what happened?
I mentioned it to a different doctor who said, it was a placebo effect of which I don't accept for a minute.
My reaction to the tablets was such an obvious difference settling my desperate thirst. 😮
Any coments?? 9:20
I couldn’t live without my Epsom Salt Baths.
Dr. Boz, you showed the bag of Dr. Teals salt. My daughter and I have used that but it has maltodextrin for no reason that we can make sense from. Matodextrin gives us hot flashes big timr. Even if we use just a small amount (1/4 cup or less). Can you explain why?
Apparently it is a cheap filler, go watch Dr Berg
It's in a lot of things, even supplements.
MALTODEXTRIN? YIKES!!! Thanks for the warning.
Hello, so how long does it stay in your body??? I was waiting to hear that....and nothing
Like 1,000!!! Great video.
I thought there was a lack of consistent evidence to support the absorption of magnesium through the skin. Can you supply a good reference on this please
I know for a fact it absorbs well because I can feel it working afterwards. It's undeniable. I read a scientific study that showed this, you could find it online.
Don't like barhs
@The_New_Abnormal_World_Order the problem is the other studies that don't find this. That's why I said 'lack of consistent evidence'
When is the K2 D3 coming back
THere is such a thing as too much Mg. I cannot say if this is possible through soaking, but it seems a lot.
I love floating, I do it once a month, usually while I am at the end of a fast. Amazing feeling
Let your guess talk!
Had my first- sooo wonderful -- I did not use enough salt. Good to know. Thank you Dr. Boz and Michelle.
I've been 100 per cent carnivore for nearly 4 weeks but not going to toilet even after a full block of butter. I my tummy so bloated too. I what could problem be x
How often do you have a magnesium bath?
Dr. Boz I followed the suggestion of dr. William Davis on the magnesium. For the life of me I cannot find any milk of magnesia in the store that does not have sodium hypochlorite which is basically bleach. Eventually ordered magnesium hydroxide off the internet. What's up with the Sodium hypochlorite?
So is it bad to take milk of magnesia do you think?🤷
@@ruthalexander2983 dr. William Davis the guy who wrote the book Wheat Belly has a concoction that he recommended and it requires milk of magnesia. He recommends the unflavored original brand that has no sodium hypochlorite. I looked everywhere in local stores and could not find one single bottle that did not have sodium hypochlorite. I know for a fact that sodium hypochlorite is the chemical name for Bleach. I had to buy a bag of magnesium hydroxide powder on a website. I'm not sure what the toxicity level is but dr. Davis specifically says to get the brand without it. I would rather use the milk of magnesia. Please let me know if you find a source. A lot of this information is on The Cutting Edge and you really have to dig deep to research what's good and what's bad. I'm hoping dr.boz will send back a message and and tell me that she thinks it's okay to consume this milk of magnesia. Good luck.👍
Try anazon.... found it there.
@@suziediva that's actually where I looked and looked and I never found it. Do you have a particular name brands?
How often do you salt bath?
Can it cure neuropathy too?
What about magnesium l-threonate
I use this for brain health too
2 birds with 1 stone!
It's the best amino acid chelated form that can cross the blood brain barrier, but very pricey for only 144mg mag per serving. It's much cheaper to go with liquid nano mag (99.9% absorbable) or H2 molecular hydrogen fizzing tablets
@@JYAN2852 threonate form only needs 144mg
That helps the price considerably