15 Life-Changing Health Benefits of Guava Leaves

15 Amazing Guava Leaf Health benefits
#guava #guavaleaves #guavabenefits
@NaturalHealthRemedies
If you are looking for the benefits of guava leaves, then you are at the right place.
Now, we all know that guava has been hailed as one of the super fruits as it provides several health benefits, it is extraordinarily rich in vitamin C and antioxidants that are beneficial for the skin.
The potassium in guavas helps normalise blood pressure levels.
Since it contains about 80% of water and is rich in fibres, it also aids weight loss.
But did you know that guava leaves are great for your well-being too?
The young leaves of the guava tree can be brewed to make a magical tea, that has in fact been part of traditional medicine for centuries in Mexico and parts of South America.
These leaves are a powerhouse of antioxidants like vitamin C and flavonoids.
Lets look at the 15 best health benefits of Guava Leaves.
1.
Promotes Weight Loss. Are you Looking to shed the extra inches around your belly?
Then take a Sip of guava leaf tea.
Guava leaves helps in weight loss as it prevents the body’s complex starches from getting converted into sugars.
These sugars are notorious for causing weight gain as well as intense hunger, so guava leaf tea also serves as the best appetite suppressant.
Drinking just one cup of guava tea for weight loss can make you feel less hungry and fuller after finishing a meal.
2.
Heals Colds and Cough.
Guava leaves contain high levels of Vitamin C and iron, so guava leaf tea is helpful in relieving cough and colds, as it helps get rid of mucus.
It also disinfects the respiratory tract, throat and lungs.
Make sure the leaves you will use have not been treated with pesticides.
3.
Lowers Cholesterol. LDL or Low-density lipoprotein are one of the five major groups of lipo-proteins which transport all fat molecules throughout your body.
It is the excess of this class of cholesterol that may cause a host of health disorders particularly that of the heart.
According to research published in Nutrition and Metabolism, study participants who drank guava leaf tea had lower cholesterol levels after eight weeks.

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To think I grew up in West Africa surrounded by guava trees. Awesome video.👌🏽

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Thank you ❤

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Good information 👍

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