Bodyweight Only | Mobility Workout (Intermediate/Advanced )

Improve your joint health, strength, and mobility with these bodyweight drills which are perfect for mixed Martial Artists and all movement enthusiasts!
These movements are perfect for incorporating into your warm-up/movement prep before a session, or before your (Jiu-Jitsu) practice. Not only will they help you warm up, but also strengthen all of the important joints that are regularly used within all types of Combat/Martial Arts, priming them for the work ahead!
MOVEMENT 1:
Ground to Standing Chain Movement/"Flow": Shinbox Switcheroo to Stand, to Reverse Switcheroo to Inversion (4 Reps)
MOVEMENT 2:
Arm Screw Push Up
(6-8 Reps)
MOVEMENT 3:
Alternating Swing Set
(30 seconds Work)
(3 Sets, 60 Seconds Rest in between Sets)
Give them a try and let me know what you think in the comments!
Thanks for watching/reading :)
LEARN THE FUNDAMENTALS OF MOBILITY TRAINING
with our Online Mobility Program, suitable for all levels!
Check it out here: www.phase6online.com/programs/
For daily content, head over to our Phase SiX IG page:
/ phase6fitness
For more bodyweight/unconventional training methods (every other day), head over to my IG page: / steph.rose.phase6

[@mark_luna]

So good!!!!!!!

[@paulcraven4562]

What can a guy say that has devoted his life to physical health over the last 50 years, dudes and dudettes this is the way to go about your physical and mental wellbeing this lady is showing you how to do it. Godbless Stephanie Rose.

[@StephanieRosePhase6]

I truly appreciate your kind words and support! Thank you 🙏😌

[@jankrissPOMV]

Wow, wonderfull and very inventive ! It took me long time to assimilate the first move, but I get it now ! Great !

[@EnglishWithRacquel]

It would be wonderful ıf you created a full length workout plan for us. Your workouts are nothing short of athletic and artistic. I really enjoy them. Thank you.

[@StephanieRosePhase6]

Thanks so much for your support! So happy you’re enjoying the content! I will keep that in mind 🙏

[@kevinanin4552]

STRONG!

[@StephanieRosePhase6]

Thank you! 👊🙏

[@denisvanek4651]

Nice primal movements, u must have greate coach ! respekt for slovakia :)

[@StephanieRosePhase6]

Thank you! I’m coaching myself at the moment 😆

[@denisvanek4651]

@@StephanieRosePhase6 oh if u do this only for internet youtube etc, u re very good and u know what to do :) ...i love u :D

[@nadeemtabraiz2928]

Outstanding performance Really

[@StephanieRosePhase6]

Thank you so much!! 🙏

[@katrhiknaidu1989]

💚👏🏻

[@StephanieRosePhase6]

🙏😌

[@lorenarodriguez7554]

Have something for beginners?

[@jeg569]

I struggle to get my hips even near level with my chest.