Ingredients taken from website: 2 c whole grain flour (1 c. whole wheat, 1 c. oat flour) 1 tsp baking pwder ½ tsp baking soda 1 tsp cinnamon ¼ tsp nutmeg 3 brown-spotted bananas peeled and smashed (1 ¼ - 1 ½ cups) (although they use four in video) ¼ c 100% pure maple syrup ¼ c water 2 Tbl unsweetened apple sauce 1 Tbl vanilla extract 1 tsp apple cider vinegar ½ c add-ins of your choice: walnuts, pistachios, raisins, nodairy chips
Are you sure you don't have that backwards? It seems like it's usually the daughter saying "stop" and the mom acting like the obedient little girl. (But sneaks a walnut when Jane is not looking.) LOL. SO cute.
I love watching you both! I always laugh at the the banter and appreciate the mother-daughter dynamics. So cute when Ann popped the walnut in her mouth!
FYI It’s delicious without the maple syrup, too, if anybody’s wanting to keep sugars lower! I add in ground flax and ground hemp hearts to make it a little more filling & get in my omega 3s, too!
Just made this yesterday. I switched the flour to 2 cups of oat flour (which I blended from oat flakes) (I didn’t have whole wheat flour) and a half cup of coconut flour. I used a little walnuts and pistachio nuts. It was so good. Thanks for sharing.
Hello, I just made this recipe and it turned out great despite the fact that I did not have whole wheat flour I used instead 1 cup instead oats and 1cup cassava flour. Next, I did not have 3 medium spotted banans so I used 2 banana and 1 cup steamed pumpkin and no applesauce so I chopped up an apple. I also do not use sugar or maple syrup so I used 11 deglat dates and had to add more water. I believe that cooking involves a lot of improvising. Thanks again for another delicious recipe.
So I went ahead and made this today. I used 4 bananas and no maple syrup. It's definitely sweet enough. I used all oat flour. I added butter flavoring and substituted 1 t pumpkin pie spice for the nutmeg and lemon juice for the apple cider vinegar. So it wouldn't be too gooey, I added 2T flax seed meal. My add-in was dried currents; they are tiny and you get a bit in every bite. Well, ladies, I haven't had sweet bread or anything cakey for years. These were worth waiting for. Thank you for all you do.
Have all the cookbooks and Whole Food, Plant Based books from the Tribe. I put this video on Pause and went and made this wonderful Badass Banana Bread...Ann, I added the raisins along with chopped walnuts and garnished with walnut halves, in honor of you Jane, I am also an R.N. it's been out of the oven an hour....I ate a piece and Yum! I have to add, I love your kitchen...it's my kind of cozy kitchen and I enjoy your videos in a big way. And, I love how you both dress!!! Merry Christmas to you both and your wonderful family!!!
This is truly fantastic and is not plagued by the "rubbery" crust common to most oil-free baked goods. My slight alteration: I substituted 2 medjool dates for the maple syrup. It provides the same level of sweetness with added fiber. I've made versions with raisins/walnuts, apricots/pecans and cranberry/orange peel. I also made your wonderful silken tofu mousse/frosting and flavored it with cranberries and orange peel and used it as a spread for the bread. Simply wonderful. Thanks for another great recipe.
Lol, you ladies are a treat to watch! Love you both! It's four years later (2023), and I made the PB Woman Warrior book version. OMG! So very good! I made it with raisins, and since I had some pecans to use up, I finely chopped a small amount (I do that to use fewer nuts, but the pecan flavor is more distributed). I plan to have this for breakfasts this week. Thank you!!
😭😭😭 I don't have one banana to my name right now. How could I let this happen? Seriously, love you guys! I'm like you Jane, I'll say badass, but it's so charming that your mom refuses to do so publicly. Always love your videos! They bring warmth to the soul on a cold winter day.
Every part of your comment was awesome and made me smile! Thank you! The first paragraph was hilarious, plus I understand because I always keep a ton of bananas around.
It would be really nice if you gave the quantity of the ingredients. I might buy the book if the bread was great, but I can't make the bread without the ingredient list.
You need: 2 cups whole-grain flour (1 cup whole wheat and 1 cup oat flour) 1 teaspoon baking powder half a teaspoon baking soda 1 teaspoon cinnamon quarter teaspoon nutmeg 3 ripe bananas peeled and smashed quarter cup maple syrup quarter cup water 2 tablespoons unsweetened applesauce 1 tablespoon vanilla extract 1 teaspoon apple cider vinegar one third cup walnuts, or pistachios, raisins, nondairy chocolate chips parchment paper and loaf pan; preheat oven to 400 Fahrenheit and bake for 30 minutes
I put ripe bananas in the freezer until I have enough to bake bread with. Peel or not your choice. I sometimes thaw them out and put them in hot oatmeal and they blend right in to sweeten it up.
Oh my, YUM! How about dates or chunks of apple mixed in? I’ll be making this soon, I’ve got LOTS of really ripe bananas in the freezer just waiting for a recipe like this. Thanks Anne and Jane
2 cups whole-grain flour (we use 1 cup whole wheat flour and 1 cup oat flour) 1 teaspoon baking powder ½ teaspoon baking soda 1 teaspoon cinnamon ¼ teaspoon nutmeg 3 brown-spotted medium bananas, peeled and smashed (1¼ to 1½ cups) ¼ cup 100% pure maple syrup ¼ cup water 2 tablespoons unsweetened applesauce 1 tablespoon vanilla extract 1 teaspoon apple cider vinegar ⅓ cup add-ins of your choice: walnuts, pistachios, raisins, or nondairy chocolate chips
Im afraid when i make this i also will eat the whole batch, cause thats what i always have done with home baked goods but i havent been too naughty this past year so a few plant based treats this birthday / christmas month will be so satisfying and less guilt i imagine eating my own controlled ingredient sweets 😊
Love the intro, LOL! You two are so cute and fun to watch. I need to try this recipe. I love banana bread but don’t want to eat so much oil and sugar, so I know your recipe would be perfect to satisfy my sweet tooth without jeopardizing my health. Thank you.
Fantastic, Im so excited to see this recipe, just last night i bought some banana bread wax melts so my home already smells delish. Cant wait to try this 😘
I love you ladies and your delicious healthy recipes!! You should have called this one bad donkey banana bread haha!! God bless you ladies and your family!!
"Esselstyn Entertainment Team" at it again - I luv it!:) So enjoy your "ad lib" videos - I often show them to MY dau - she understands & often says it reminds her of Me & my Mom/"Grandma" in kitchen together!:) lol Seriously, I have your P/RHD cookbooks - Blessings to all your family! xo
This looks amazing! I will be tempted to have it in place of my usual Essy's breakfast on some days. How did the extra banana affect it? Is that worth trying, too?
So, do you think it was better with the fourth banana... It looked as expected, though I'm wondering if that's why the top looked bigger than expected. Never saw the walnuts like that, but loved your description of the vertebrae :)
Haha - my husband would totally agree - it needs raisins and lots of them. TIP - if you chop the raisins even your kids will love them. My grandson does NOT like raisins, but he loves anything with chopped raisins in it. They have a completely different taste and tecture.
You didn't say if the extra 🍌 made it too moist. It looks like it was ok. I'm with you Ann, I have to use the whole cup of applesauce. 😂. I love this is GF bcus of the oat flour.
'Plant perfect' is Dr Esselstyn's diet for patients recovering from serious heart disease -- it's more because anything that impairs artery function, even a little, is a serious threat for them. The "Engine 2" recipes are for healthy plant-based recipes for the rest of us.
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Ingredients taken from website:
2 c whole grain flour (1 c. whole wheat, 1 c. oat flour)
1 tsp baking pwder
½ tsp baking soda
1 tsp cinnamon
¼ tsp nutmeg
3 brown-spotted bananas peeled and smashed (1 ¼ - 1 ½ cups)
(although they use four in video)
¼ c 100% pure maple syrup
¼ c water
2 Tbl unsweetened apple sauce
1 Tbl vanilla extract
1 tsp apple cider vinegar
½ c add-ins of your choice: walnuts, pistachios, raisins, nodairy chips
Thanks for the measurements 👍🏻
Ty!!!
❤
A great big thank you.
I love it when your mom says "stop" and you adorably behave just like her little obedient girl. Love your family!!
Are you sure you don't have that backwards? It seems like it's usually the daughter saying "stop" and the mom acting like the obedient little girl. (But sneaks a walnut when Jane is not looking.) LOL. SO cute.
I love watching you both! I always laugh at the the banter and appreciate the mother-daughter dynamics. So cute when Ann popped the walnut in her mouth!
You both are the absolute MOST ENTERTAINING ladies! I adore watching you cook and listen to your commentary. HUGS FROM TEXAS!
FYI It’s delicious without the maple syrup, too, if anybody’s wanting to keep sugars lower! I add in ground flax and ground hemp hearts to make it a little more filling & get in my omega 3s, too!
Just made this yesterday. I switched the flour to 2 cups of oat flour (which I blended from oat flakes) (I didn’t have whole wheat flour) and a half cup of coconut flour. I used a little walnuts and pistachio nuts. It was so good. Thanks for sharing.
Thank you for inviting us into your kitchen while you bake. It's always a pleasant visit!!!
You two ladies are fabulous! If you wet the parchment paper and then wring it out it’ll easily and quickly go into any shape tin or container.
Oooo, thanks for posting that! I am going to give it a try!
dont need to wet it even. just screw it up in a tight ball. then unwrap it. goes into the cake tin & stays in place.
Mother and daughter baking together thats amazing!!
Not only does it look yummy but you two are a hoot.
I made this recipe this morning and it did not disappoint!!! Added bonus it made my kitchen smell amazing!!!! I just love watching you two!
chopped dates would be good in it too.
I'll do that next! Great idea!
You have to be one of my favorites--just your relaxed, unscripted jabber makes me smile every time---thank you! Off to make banana bread!
Hello, I just made this recipe and it turned out great despite the fact that I did not have whole wheat flour I used instead 1 cup instead oats and 1cup cassava flour. Next, I did not have 3 medium spotted banans so I used 2 banana and 1 cup steamed pumpkin and no applesauce so I chopped up an apple. I also do not use sugar or maple syrup so I used 11 deglat dates and had to add more water. I believe that cooking involves a lot of improvising. Thanks again for another delicious recipe.
Yess 👏👏 when it comes to cooking or baking theres always a solution to find:)
So I went ahead and made this today. I used 4 bananas and no maple syrup. It's definitely sweet enough. I used all oat flour. I added butter flavoring and substituted 1 t pumpkin pie spice for the nutmeg and lemon juice for the apple cider vinegar. So it wouldn't be too gooey, I added 2T flax seed meal. My add-in was dried currents; they are tiny and you get a bit in every bite. Well, ladies, I haven't had sweet bread or anything cakey for years. These were worth waiting for. Thank you for all you do.
What are measurements?
Have all the cookbooks and Whole Food, Plant Based books from the Tribe. I put this video on Pause and went and made this wonderful Badass Banana Bread...Ann, I added the raisins along with chopped walnuts and garnished with walnut halves, in honor of you Jane, I am also an R.N. it's been out of the oven an hour....I ate a piece and Yum! I have to add, I love your kitchen...it's my kind of cozy kitchen and I enjoy your videos in a big way. And, I love how you both dress!!! Merry Christmas to you both and your wonderful family!!!
lynda pickhardt I have the Prevent and Reverse Heart Disease book and the Plant Strong book but it's not in either. Where can I find it?
@@marymcandrew7667 It's in the Engine Two Cookbook.
This is truly fantastic and is not plagued by the "rubbery" crust common to most oil-free baked goods. My slight alteration: I substituted 2 medjool dates for the maple syrup. It provides the same level of sweetness with added fiber. I've made versions with raisins/walnuts, apricots/pecans and cranberry/orange peel. I also made your wonderful silken tofu mousse/frosting and flavored it with cranberries and orange peel and used it as a spread for the bread. Simply wonderful. Thanks for another great recipe.
I am running to my book shelf and then the grocery store. And yup per your suggestion I am adding raisins lol
I love how REAL you guys are about everything! I learn more about how to cook this way (and how to live this way) from that. Thank you so much.
Lol, you ladies are a treat to watch! Love you both! It's four years later (2023), and I made the PB Woman Warrior book version. OMG! So very good! I made it with raisins, and since I had some pecans to use up, I finely chopped a small amount (I do that to use fewer nuts, but the pecan flavor is more distributed). I plan to have this for breakfasts this week. Thank you!!
I needed your cheer this morning. Keep these fun and informative videos coming. Thank you.
I will make this for our Christmas splurge. Thanks again.
Y’all are funny! Always brings a smile to my face!!
I would love to make your BADASS BANANA BREAD but I need to know the exact measurements PLEASE!!!!!! I LOVE YOUR SHOW
😭😭😭 I don't have one banana to my name right now. How could I let this happen?
Seriously, love you guys! I'm like you Jane, I'll say badass, but it's so charming that your mom refuses to do so publicly.
Always love your videos! They bring warmth to the soul on a cold winter day.
Every part of your comment was awesome and made me smile! Thank you! The first paragraph was hilarious, plus I understand because I always keep a ton of bananas around.
@@megatuanis Thanks for letting me know, now you have made my day! 😊
I just love your mom! She makes eating plants fun and exciting... I like raisins to😍👍
*LOVE THIS SHOW!!!* ... and I'm totally with Ann on using the whole tub of apple sauce and definitely on adding RAISINS!!! :-)
Great recipe to highlight for this holiday season!
I made it! I really made it!!
It would be really nice if you gave the quantity of the ingredients. I might buy the book if the bread was great, but I can't make the bread without the ingredient list.
You need: 2 cups whole-grain flour (1 cup whole wheat and 1 cup oat flour)
1 teaspoon baking powder
half a teaspoon baking soda
1 teaspoon cinnamon
quarter teaspoon nutmeg
3 ripe bananas peeled and smashed
quarter cup maple syrup
quarter cup water
2 tablespoons unsweetened applesauce
1 tablespoon vanilla extract
1 teaspoon apple cider vinegar
one third cup walnuts, or pistachios, raisins, nondairy chocolate chips
parchment paper and loaf pan; preheat oven to 400 Fahrenheit and bake for 30 minutes
@@claranimmer7349 thank you so much...such a great help!
Thank you!!
Yes, I am bad following recepues without the amounts. Please, give us the amounts in all your recepies. It would be great. Thanks. Mily🤗
Or buy the book [sarcastically gasps].
I used the recipe in the Prevent and Reverse Heart Disease Book (not cookbook). Made it into muffins. Had raisins, no nuts. They are wonderful!
I put ripe bananas in the freezer until I have enough to bake bread with. Peel or not your choice. I sometimes thaw them out and put them in hot oatmeal and they blend right in to sweeten it up.
I also place them in the freezer when they are way too ripened, but definitely without the peel because it's super hard to peel a frozen banana. :)
Blueberries would be good in there too
Blueberry banana bread! Yummy!!!!!
I learned from a Laurel’s Kitchen recipe to squeeze lemon juice onto the mashed bananas. It adds another dimension of flavor.
Wow. Blast from the past. Laurels kitchen
We all wait for your new videos to come out with bated breath, , Anne and Jane!! Please Keep them coming!!
I love that blue & white bowl....and your blue & white shirts too. Great recipe...I’ll make it this month.
I like chopped prunes, they are so good in breads like this!
I love banana bread! Love watching you two, you’re like a well-seasoned married couple. 😄
Looks so good and very healthy!
Jane has such a beautiful collection of scarves. So elegant! Mine never seem to be wrapped as well as she does it.
i love raisins too Anne! AND i LOVE that bowl!
You always make me smile! This morning you have me making my first ever loaf of banana bread. I love your videos.
I kind of enjoy the scattered presentation! Always makes me chuckle!
Just made them into the donuts (as per recipe recommended) so, so, delicious!!!
How did you do this? Thanks!
I made it with raisins, and it was so good.😋
Who cares about the recipe, they are adorable together. Great to see children honor their mother. God bless y'all+
Mouth watering! Thanks for reminder
Looking forward to Christmas because I’m getting your cookbook as a gift!
You guys are so true to life! My mom's been gone for 18 years but I remember those days 🤣🤣🤣
Looks really delicious 😋 will have to get these wonderful recipes.. for my healthy living .. Thank You so much for sharing. Love you both 👍😘😘🤗🤗🙏🙏
Oh my, YUM! How about dates or chunks of apple mixed in? I’ll be making this soon, I’ve got LOTS of really ripe bananas in the freezer just waiting for a recipe like this. Thanks Anne and Jane
Dates sound great! But since I usually don't like raisins in anything I should probably try them in this.
You're a godsend!! So glad that I found you both!! =)
Y’all are precious!!! Thank you for this wonderful recipe!
I hope to make this for Christmas! You are fun to watch.
I put raisins in my banana bread on occasion. I like dark chocolate chunks too, but walnuts are my favorite.
Does anyone know the exact measurements
Marlee Villalobos nope... lol xx
Marlee Villalobos on the website she list below description box!
2 cups whole-grain flour (we use 1 cup whole wheat flour and 1 cup oat flour)
1 teaspoon baking powder
½ teaspoon baking soda
1 teaspoon cinnamon
¼ teaspoon nutmeg
3 brown-spotted medium bananas, peeled and smashed (1¼ to 1½ cups)
¼ cup 100% pure maple syrup
¼ cup water
2 tablespoons unsweetened applesauce
1 tablespoon vanilla extract
1 teaspoon apple cider vinegar
⅓ cup add-ins of your choice: walnuts, pistachios, raisins, or nondairy chocolate chips
This speaks to me❤️ I love banana bread .... like, I will eat the whole thing😳😆
Im afraid when i make this i also will eat the whole batch, cause thats what i always have done with home baked goods but i havent been too naughty this past year so a few plant based treats this birthday / christmas month will be so satisfying and less guilt i imagine eating my own controlled ingredient sweets 😊
I just made these as muffins and my kids inhaled them!!!! So delicious! You two are brilliant! They taste so good!
What a wonderful, easy(!!!) recipe!! Thank you for sharing! 😏😃
So love your show!
Love the intro, LOL! You two are so cute and fun to watch. I need to try this recipe. I love banana bread but don’t want to eat so much oil and sugar, so I know your recipe would be perfect to satisfy my sweet tooth without jeopardizing my health. Thank you.
Made it with 1 c white flour & 1 c oat flour, no applesauce and added walnuts = delicious! ❤
Fantastic, Im so excited to see this recipe, just last night i bought some banana bread wax melts so my home already smells delish. Cant wait to try this 😘
Thankful I found your videos and Rip's videos! Love your entertaining but yummy videos! Also, tried the ashes to clean silver....amazing!
Aw Damn, I wanted to hear Grandma say "Badass" banana bread 😂😂
She did at the end.
Raisins are a great addition.
You two crack me up!!! Love watching you guys argue hehehehe...🤪
I love you ladies and your delicious healthy recipes!! You should have called this one bad donkey banana bread haha!! God bless you ladies and your family!!
You ladies are hilarious and very interesting. God Bless.
Question: Did you like it better with 3 or 4 bananas once it was cooked??? Thanks!
That’s what I was wondering😊.
"Esselstyn Entertainment Team" at it again - I luv it!:) So enjoy your "ad lib" videos - I often show them to MY dau - she understands & often says it reminds her of Me & my Mom/"Grandma" in kitchen together!:) lol Seriously, I have your P/RHD cookbooks - Blessings to all your family! xo
I love your scarves,,they always look so pretty on you❤️
This looks amazing! I will be tempted to have it in place of my usual Essy's breakfast on some days. How did the extra banana affect it? Is that worth trying, too?
I usually double the amount of bananas a recipe calls for, so I'm sure 4 bananas was probably just fine. :)
@@megatuanis sounds good. Thanks!
Can't wait to try!
Love watching you gals...Love from sheffield uk!
So, do you think it was better with the fourth banana... It looked as expected, though I'm wondering if that's why the top looked bigger than expected. Never saw the walnuts like that, but loved your description of the vertebrae :)
You guys always make me laugh! So cute together!
do you think I can use pumpkin puree instead of apple sauce? Thanks so much.
Pretty blue and white matching blouses!!! Jane Aztec?
Peanut butter added would be delicious. My dynamic duo 💖💖
I am right there with Ann regarding open containers, I would use the whole container too if I could.
*lol*!! It needs raisins. I love you Mrs. Esselstyn. ❤️
I agree with Anne. Looks yummy!! Thanks a lot. oxoxox
Can you tell me - oat flour is heart healthier than regular all purpose flour?? Love your videos
Ann, I EAT any applesauce left over! Put it in the frig and it's lost forever! I'm with you!
looks delish
Haha - my husband would totally agree - it needs raisins and lots of them. TIP - if you chop the raisins even your kids will love them. My grandson does NOT like raisins, but he loves anything with chopped raisins in it. They have a completely different taste and tecture.
really??
Dried apricots are so good in banana bread.
Wow its badass indeed. 2 copy Ann its amazing!😋
Are you using no sodium added baking powder and baking soda? Or just the everyday regular kind?
Love you ladies thank you 😊
Looks easy & quick banana bread. Do u have to use oat flour? Have other ingredients but oat flour. Love your videos.
Love it! But what about the raisins 😄
I can't wait till Christmas, I asked my daughter for your cookbook for Christmas :)
You didn't say if the extra 🍌 made it too moist. It looks like it was ok. I'm with you Ann, I have to use the whole cup of applesauce. 😂. I love this is GF bcus of the oat flour.
Hang in there Jane. Moms will be moms always.
I need the recipe for Christmas! Where can I find it NOW!
Question? What is the reason for walnuts not being "so plant perfect"? Curious?
'Plant perfect' is Dr Esselstyn's diet for patients recovering from serious heart disease -- it's more because anything that impairs artery function, even a little, is a serious threat for them. The "Engine 2" recipes are for healthy plant-based recipes for the rest of us.
I’ve never heard Esselstyn diet called plant perfect, it’s really just heart healthy perfect diet. Adding the word plant just adds confusion
@@compassionsix Plant Perfect= Dr. Caldwell Esselstyn Plant Strong=Rip Esselstyn...One is for heart patients and the other for non-heart patients
My understanding is that "plant perfect" does not include any nuts, because of the fat in nuts.
@@rejbrodeur7069 Even a drop of saturated fat, which nuts and avocados have, damages the endothelial layer of the blood vessels.
This recipe also works very well with chickpea flour.❤️🙏👍
could you skip the parchment paper if you have a silicone bread pan? looks yummy!!!!!!1
what is the best gluten free sub for the whole wheat flour in this recipe?
Ann I hear ya... I too hate wasting the extra applesauce after the couple TBSP. I need is used. My solution... just eat the leftovers 😋
I love raisin too.