Sweet Potato and Black Bean Quesadillas with Jane and Ann

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  • Опубликовано: 21 дек 2024

Комментарии • 214

  • @danielanyvltova9749
    @danielanyvltova9749 6 лет назад +24

    I do not know what it is about you guys, but you put me always in a good mood. Like there is no evilness in the world, just fun and love between all the species.

    • @ElinorRumming
      @ElinorRumming 2 года назад +1

      I feel the same! There's no perfection here, no lecturing... just two beautiful ladies making these recipes easy to duplicate!

    • @barbararussell897
      @barbararussell897 2 года назад

      it's the eaten healthy food.. so happy!!

  • @MsCsgarcia
    @MsCsgarcia 3 года назад +3

    You guys are so inspiring. My husband just got diagnosed with Diabetese type 2. I am committed to this lifestyle and will not give up on making us healthier. Thank you!!!! Never stop....you guys bring hope to a lot of people. We need you guys!!!

  • @wishingb5859
    @wishingb5859 2 года назад +1

    For anyone who gets overwhelmed by the sweetness of sweet potatoes, I found bagged frozen riced sweet potatoes and mixed that with a can of no salt Rotel and a bag of frozen steamed rice and non-fat refried beans with taco seasonings. Tasted wonderful and it was very easy to control how much sweet potato to put in.

  • @pamelakelly5869
    @pamelakelly5869 5 лет назад +4

    I so appreciate your time in making these plant based vegan videos for others to watch and learn from!!!!!!!!!!!!!!!!!!!!!! I have spent much of the last too days watching them. I ordered your cookbook you two are mainly cooking out of and one of Rip's last night!!!! I have a few more in my cart from your family. I do own a few already. I went full plant based vegan 18 days ago and feel amazing!!!! Wish I had done this long ago!!!! If you are someone on the fence just jump off even if you get a sliver it's well worth it!!! Give it one week at least!!! I never felt better, slept better, depression gone, grumpiness gone.... I am happy, full of joy, positive...can't wait to do things that I used to not bother with just because I didn't feel like it.... all that is gone.... plant based has sooooooooooo much to offer us in countless ways.... PLEASE TAKE THE TIME TO EDUCATE YOURSELF AND FIND THE TRUTH ABOUT HEALTHY EATING. YOU ARE WORTH THE BEST OF THE BEST!!!

    • @sobellabg804
      @sobellabg804 5 лет назад

      Pamela Kelly I too went full on vegan 9 months ago after always resisting it because I needed “my fish and my dairy”. I have never felt better. I don’t follow the strict Dr Esselstyn way of eating. I enjoy nuts and avocados and nut butters in moderation. I’ve dropped 50 lbs without really trying but just eating healthy meals and moderate exercise. My knees no longer hurt and my ankles don’t swell. Healthy has never felt so good. Continued success to you! ❤️💪🏻🌱

    • @pamelakelly5869
      @pamelakelly5869 5 лет назад

      @@sobellabg804 ; Oh what a great reply!!! So happy for you! Sounds like you have found what works for you and I believe that's what matters most. 50lbs is major..... hope you continue to see more health improvements as time goes by... Look into rebounding as it is amazing for cleaning our lymphatic system. A side note; check out celery juicing with Medical Medium. : )

  • @cathya9986
    @cathya9986 3 года назад +1

    Ann has so much great information to share. I would love to just sit and listen to her talk.

  • @IAmSherry12
    @IAmSherry12 2 года назад +1

    While I don't follow a whole food plant based diet entirely as I do eat some meat as it helps me better control my diabetes I have to say I always enjoy your videos! You guys are awesome and you're recipes are very enjoyable As I do eat mostly whole food plant based

  • @lindahicks7831
    @lindahicks7831 3 года назад +1

    Found you ladies ,just recently. i cook a little like you. You have inspired me to get going again. I have been struggling through injury and have had un- diagnosed lyme disease. All the more reason to make it healthy! Thank you!

  • @Lea-rb9nc
    @Lea-rb9nc 4 года назад +1

    YUM. Of course there are sweet potatos in the fridge. I also love my black bean and sweet potato burgers. Cold chopped sweet potatos take most salades to a new level.

  • @amalia_ag
    @amalia_ag 3 года назад +5

    Sweet potatoes and black beans always seem to be a good combo :)
    Can't wait to try this one!

  • @wholefoodplantbasedcookingshow
    @wholefoodplantbasedcookingshow 6 лет назад +34

    It’s settled. That’s what we are having for dinner! Thanks ladies 🤗

    • @la4508
      @la4508 4 года назад

      Love your channel!

    • @rogerc23
      @rogerc23 4 года назад

      LOL.

  • @5thdimensionliving727
    @5thdimensionliving727 Год назад

    Another brilliant recipe 😊 thank you ladies 🙏🙏 you are wonderful ❤

  • @tinahansen6377
    @tinahansen6377 6 лет назад +5

    I love these two together! Ann is so adorable!!! Watching these videos has made me feel so comfortable trying these recipes. I used to feel intimidated! Thank you ladies!!

  • @ItsAnOldCroneLife
    @ItsAnOldCroneLife 5 лет назад +6

    These look great! For beans, I actually try to cook a bunch in my crockpot at the beginning of the week and then put them in the fridge in containers to add to my salads and meals the rest of the week. And I would definitely add kale to my "dilla".

  • @1operamom
    @1operamom 6 лет назад +4

    I am getting a clearer idea of how important it is to mix lots of vegetables into the grains, and how to do that with every meal. I remember when quesadillas were just about a tortilla shell and cheese, and cooking in general was about some kind of starch and some kind of meat or cheese with some sauce or gravy. Thank you so much for your video.

  • @njasani
    @njasani 4 года назад

    You guys are so original. Love it.

  • @WilletteB
    @WilletteB 3 года назад

    Such a sweet video. I have been looking for an easy recipe like this and found you. You and your Mom are precious.
    🤗🙂💗

  • @laurierodgers7764
    @laurierodgers7764 2 года назад

    I am in love with my Engine 2 cook book! As a bariatric patient I left the rice out of the "base' and it's so multipurpose. I LOVE that your recipes are quick, easy and flavorful.

  • @jc4food
    @jc4food 6 лет назад +6

    Dear Ann and Jane, I found your chanel today. Each of you have something so good to offer your show. Ann, I appreciate your being on the show; you are quite special and add a nice touch when you speak your insights. Our world needs more of your generation's individual and unique goodness. Thank you BOTH for all the good you offer us. By the way, I hope to buy your book sooner than later, because from what I have seen of y'alls videos I expect the book to be a gem.

  • @ranadacooper6765
    @ranadacooper6765 4 года назад

    Love watching you and your Mom together. I have been motivated by all of your family's books and have tried a number of recipes. I am well on my way to being Plant Strong. Thank you so much! Dr. Esselstyn is a legend at Cleveland Clinic in Ohio!!!

  • @billieannfronczek6737
    @billieannfronczek6737 4 года назад

    Love watching you both and learning new recipes that are easy and healthy versions.

  • @johnwestcott5606
    @johnwestcott5606 3 года назад

    Absolutely love your videos!! I’m a huge fan!

  • @saludicious
    @saludicious 4 года назад

    made these yesterday for dinner. put the beans (made from dry) and brown rice in food processor with sweet potato because I was rushed for time. The consistency was thicker than dip. It came out a little bland. So added tamarind paste with garlic and onion powder. added roasted corn and spinach which were thawed from frozen. This came out tasty. I flipped them with a big spatula. Served with jar of salsa. I liked the way this came together from stuff I already had in the refrigerator.

  • @irhonda31
    @irhonda31 6 лет назад +2

    Why don’t I think of these things on my own? Yummmm

  • @ElinorRumming
    @ElinorRumming 2 года назад

    I think I'll surprise my husband with this on Sunday 😊

  • @tracyheath6076
    @tracyheath6076 5 лет назад +1

    I can't believe you flipped that !!!! Perfect!!!!

  • @elsbethtascioni7144
    @elsbethtascioni7144 4 года назад +1

    I made this and it was very filling.I had it with guacamole. Thanks for the recipe😊👍🏿

  • @kathyrichards9270
    @kathyrichards9270 6 лет назад

    Delicious!! Easy!! Fast!! I made these two days in a row...no rice and corn tortillas instead. Yum yum yum. Super easy fast lunch if you have precooked sweet potatoes laying around (which I batch cook, so yes, I do!) love you guys!!

  • @iannrobbins
    @iannrobbins 6 лет назад +1

    Thanks for the inspiration. I'm going to try to make a variation of this tonight. I love making my own tortillas and this is the perfect application to break out the cast iron tortilla press!

  • @tanjowil9743
    @tanjowil9743 4 года назад +1

    Looks so delicious that I'm going to have it for lunch tomorrow. Already have roasted sweet potatoes. 👍

  • @lisadebellis2579
    @lisadebellis2579 6 лет назад

    This was delicious! I used what I had in the refrigerator so instead of the green onions I did add a little seasoning and used spinach. I did one on the stove top, one on the grill. Both came out great. I still had a lot of mixture left so this morning I made in the shape of a burger and put it in my air fryer for 370 for 15 minutes. Delicious. I might try making the "burger in the oven or stove top too! This mixture is so versatile. Thanks for the video and recipe.

  • @TheJaroudiFamily
    @TheJaroudiFamily 6 лет назад +19

    Amazing like always!! So many good ideas!

  • @skepticalbutopen4620
    @skepticalbutopen4620 3 года назад

    That looks sooooo good!!!!

  • @danishviking6254
    @danishviking6254 4 года назад +1

    You two are stars. Love every one of your videos. Got your book, got the engine 2 cookbook and I’m going to get the plant strong book as well. Super yummy foods every time. ⭐️⭐️⭐️⭐️⭐️

  • @sandyford9656
    @sandyford9656 4 года назад

    I just love your videos. I love your energy!!!! I have no idea how old Ann is but I'm 67 and I wish I had half her energy.Im hoping I can go without salt and and oil.

  • @rozchristopherson648
    @rozchristopherson648 5 лет назад

    YUM !!!! Passing this along to my best friend to make for her grandkids !!! 👍😃

  • @VegeCooking
    @VegeCooking 4 года назад

    Ooo this quesadilla would be wonderful with a mango salsa. We made something similar in our kids cooking classes with corn and avocado. They loved it! My daughter and I can't get enough of your videos!

  • @naturalcandigirl
    @naturalcandigirl Год назад

    Looks amazing! I'm making this!

  • @courtneym2202
    @courtneym2202 6 лет назад +4

    I love these videos!! Your chemistry is so cute, and all the recipes are easy healthy and delicious! Thank you ladies:)

  • @dreamseeker3783
    @dreamseeker3783 4 года назад

    I love watching you two! Can't wait to make this

  • @mshockey73
    @mshockey73 6 лет назад +38

    That flip was impressive. Mine would have ended up on the floor:)
    Have to try this recipe. Yum!

    • @naomi3kids1
      @naomi3kids1 6 лет назад +2

      I was just going to say that! lol

    • @EN-fl6dv
      @EN-fl6dv 5 лет назад +2

      Start small. Like an omelet. Practice makes perfect. It's fun, and impresses your children. Lol.

  • @Claudius43CE
    @Claudius43CE 3 года назад

    I make this regularly and it’s a hit.

  • @dezo729
    @dezo729 5 лет назад +1

    Made these sweet potato black bean no-quest-Dias tonight and they were absolutely delicious!! And so easy to make. This will now be one of my go-to recipes!! Yum! Love it thanks so much. PS Anne is a hoot ! You guys are great!

    • @suicune2001
      @suicune2001 5 лет назад

      Do you like sweet potatoes? I'm asking because I hate sweet potatoes but I want to try to find a way to eat them. I don't think this would disguise the sweet potato taste but I'm tempted to at least try it.

    • @dezo729
      @dezo729 5 лет назад

      suicune2001 please confirm whether or not you’ve had a farm fresh baked sweet potato. I ask this because I absolutely hated “yams” for years but my only exposure to them was canned yams! Or baked in butter and maple syrup. After having tried them plain I’m in love with them baked roasted grilled made into a soup etc!! I guess we all have things we like or don’t like but I love sweet potato and also Something about the sweet potato and retried beans together DELISH!!

    • @suicune2001
      @suicune2001 5 лет назад

      @@dezo729 I get my sweet potatoes from the produce section so I guess that is farm fresh. I've never had it from a can as far as I know. I tried it with butter and garlic salt once and it didn't taste very good. If I slice it and bake it and then cover it in ketchup then I can tolerate it. Lol.

  • @prevent08
    @prevent08 3 года назад

    Just started three days ago! You are helping me so much, thank you!

  • @donnaholt7734
    @donnaholt7734 6 лет назад +2

    Another winner; tummy is hungry for this! Your “Prevent & Reverse Heart Disease cookbook” has its own spot on our counter; a health treasure! Your Polenta Pie is up next..kale too.

  • @PamMcKinnis
    @PamMcKinnis 6 лет назад

    I have to say I am absolutely in love with this recipe and I rarely say that. I even decided to buy the Engine2 wraps and they make this recipe perfect. The wrap gets crispyish and isn't soggy at all. I have had it for 2 meals and can't wait to make it again! I have to say I made some vegan cheesy sauce for dipping but it is even great without it. Thanks so much!

  • @brianparent4882
    @brianparent4882 6 лет назад

    I absolutely love to watch you two!

  • @thebellaluna
    @thebellaluna 6 лет назад +2

    Flippin' awesome! Looks delish! Thanks ladies! :)

  • @HomewithCheryl
    @HomewithCheryl 5 лет назад +1

    That was an impressive flip and of course it looks delish!

  • @smilebot484
    @smilebot484 6 лет назад

    Awesome channel! Will check this recipe out. So simple.

  • @tinamatthews7079
    @tinamatthews7079 6 лет назад

    Oh my, that looks delicious. And easy !!!

  • @matthewkaras7722
    @matthewkaras7722 6 лет назад

    Just tried making these today. They turned out great in my panini press! I liked using Indian sauces on them.

    • @mountaingirl1797
      @mountaingirl1797 5 лет назад

      Matthew Karas
      Did you catch the name of the tortillas they used... I haven’t gotten a reply yet... thank you much‼️

  • @marananda1
    @marananda1 3 года назад

    I agree about the skin, delicious!

  • @thevegandragon4676
    @thevegandragon4676 3 года назад

    Lovely. Will make

  • @Dmoon1234
    @Dmoon1234 6 лет назад

    Very interesting. Looks easy enough to try

  • @michellemaria9541
    @michellemaria9541 6 лет назад

    Love all your recipes! Your chemistry on camera is great!

  • @laureygreider7617
    @laureygreider7617 4 года назад

    We call them beandillas, you can use any beans, even hummus, a bit of salsa, maybe avocado...some veggies...very yummy

  • @dearauset
    @dearauset 6 лет назад

    I think I'd leave at rice, sweet potatoes, fat free refried beans and lots of veggies. Definitely would dip it in tomato salsa. That looks so good.

  • @karenmaas882
    @karenmaas882 3 года назад

    This made great supper!

  • @JenniferHernandez-vh4iw
    @JenniferHernandez-vh4iw 4 года назад

    I love your mom❤

  • @wishingb5859
    @wishingb5859 2 года назад

    I made these this week but I warmed the ingredients in a microwave while I cooked some no fat Mission yellow corn tortillas by themselves. Then I assembled it at the end.

  • @cindystrother7710
    @cindystrother7710 5 лет назад

    THANK YOU SO MUCH FOR SHARING YOUR YUMMY DELICIOUS RECIPE

  • @Kerry6691
    @Kerry6691 5 лет назад

    Made these yesterday. Easy and delicious. I ate the skins off the sweet potatoes too ;)

  • @narrowgate4229
    @narrowgate4229 6 лет назад

    I just got Rip's book "My beef with meat" from my local library! This recipe caught my eye & I made it for dinner! It was fantastic! I just left out the refried beans, the black beans were enough for me.🙂

  • @melindaoquinn4283
    @melindaoquinn4283 6 лет назад

    I ordered today the prevent and reverse heart disease cookbook, cant wait to get it. love the videos , keep em coming ladies!!!!!

  • @Elizerinc
    @Elizerinc 6 лет назад +3

    I agree with Ann, I would put a lot of kale or spinach in the dilla!

  • @catherinekasmer9905
    @catherinekasmer9905 6 лет назад

    Nice! Can't wait to try these. I'm loving your videos- thanks!!

  • @Lijnoftylerwoods
    @Lijnoftylerwoods 6 лет назад

    You gals did it again! Love this one so will try it today with kale. I think I would steam the kale up a bit before mashing it together.

  • @reileyvaughn4783
    @reileyvaughn4783 6 лет назад

    I love you guys! All your videos are great!!

  • @beingme3302
    @beingme3302 6 лет назад

    I like this. I think I could even get my guys to eat this. Thank you.

  • @ruthplatt8203
    @ruthplatt8203 6 лет назад

    I love your videos!!! Thank you

  • @karahamil3657
    @karahamil3657 6 лет назад

    Looks delicious and filling!!!!

  • @shellyburnett63
    @shellyburnett63 5 лет назад

    Yummy and easy to make

  • @pattyklein4394
    @pattyklein4394 5 лет назад

    Love you girls... great healthy recipes

  • @Lea-rb9nc
    @Lea-rb9nc 4 года назад

    Okay, my mouth is watering...

  • @plantbasedmarie
    @plantbasedmarie 6 лет назад +2

    Ann, you are awesome!!!

  • @gailhills8232
    @gailhills8232 4 года назад

    Thank you for your videos! My wife and I started a plant strong lifestyle amount a month ago and we both feel fantastic. Your videos have given us some great ideas and of course we had to buy your cookbook. Your joyous spirit is inspirational!

  • @tammyf79
    @tammyf79 6 лет назад

    Yummy! Everything I LOVE in these!!!

  • @juliegriffin684
    @juliegriffin684 6 лет назад

    Yum! Making this recipe this weekend! You are both so great, so happy for your videos. Gotta say, that my fav recipe thus far is the kale, lemon, hummus sandwich! So glad to have met you both in Sedona!

  • @simplynatural7056
    @simplynatural7056 6 лет назад

    Love this recipe

  • @karenbuckner1959
    @karenbuckner1959 6 лет назад

    So simple! Looks yummy... now I know what I'm fixing tomorrow. :)

  • @vilmabock478
    @vilmabock478 6 лет назад

    She gets the gold star for that! 😉😊😉
    You ladies are great! 😊😊
    Wonderful Ladies! 💞
    Thank you! 🌴🍭🌴

  • @lucylife7890
    @lucylife7890 4 года назад

    I LOVE you guys!!

  • @tanyal7122
    @tanyal7122 6 лет назад

    It looks delish!!

  • @JaneThomas58
    @JaneThomas58 6 лет назад +2

    Love this one, Ladies!

  • @Allioops810
    @Allioops810 6 лет назад +1

    I made a similar recipe, I think it was in one of the engine 2 books and it was so good!! All of your recipes (and Rips) are so good!

  • @JCKay
    @JCKay 6 лет назад

    So cute!!

  • @Annlej1
    @Annlej1 6 лет назад +2

    Omg! That looks amazing! I love Sweet potato and I eat the skin 2 lol and fresh kale so delicious!

  • @AkuFruchter
    @AkuFruchter Год назад

    Hi Jane
    If you can tell which brand nutritional yeast do you and your mom used in the cooking. Appreciate and thank you for the information. I throw out my fortified nutritional yeast, didn't know is not good for health. Also B12 which one is good. Thanks again

  • @naomi3kids1
    @naomi3kids1 6 лет назад

    Made it for lunch and oh my gosh! Delish!

  • @anitahagen6456
    @anitahagen6456 2 года назад

    I love your videos. 🥰

  • @smallfootprint2961
    @smallfootprint2961 6 лет назад

    That was wonderful.

  • @SaraECarmella
    @SaraECarmella 6 лет назад

    Looks great!

  • @Patrick_Nottingham
    @Patrick_Nottingham 6 лет назад

    That's what I'm making tomorrow. Yum.

  • @montelou42
    @montelou42 6 лет назад

    Don’t know how I missed this one. I’m caught up now! Enjoyed the video!

  • @teresadaigle6991
    @teresadaigle6991 5 лет назад

    I found you two just a few days ago and love your mother daughter connection. Your a Hoot! I have been on a whole Food Plant Based eating for over 15 years. I just ordered your cookbook. Your recipes look delicious. Thank you for all these videos. Sweet! Reminds me of my mom and myself, who now has passed away at age 88. Love your laughter...

  • @debbyb8906
    @debbyb8906 4 года назад

    Lime juice! Yummy!

  • @debramede3735
    @debramede3735 2 года назад

    What kind of pans are they/do you use? Please?

  • @barbararussell897
    @barbararussell897 2 года назад

    Yummy!! Love the dillas

  • @brunildamarrero2095
    @brunildamarrero2095 6 лет назад +1

    You two are funny, love you guys 😘❤️😘

  • @nmccutcheon2243
    @nmccutcheon2243 6 лет назад +14

    I would add cumin and minced jalapeño to the mix. Not a fan of cilantro, but Rocket/Arugula would be awesome and lots of kale. I'd also sub a collard sprout leaf as the wrap. Yummy!

    • @MTknitter22
      @MTknitter22 6 лет назад

      Nancy McCutcheon Yes, collard wraps are FABULOUS sub for tortilla!!

    • @DARisse-ji1yw
      @DARisse-ji1yw 6 лет назад

      Cilantro is evil.
      By watching those who actually eat it, we can identify the aliens amongst us who are infiltrating Earth !
      Yuck !

    • @minabobina420
      @minabobina420 5 лет назад

      I love cilanto! lol!! Thats a great idea to add the Arugula, I love those the most! =)