I know this is a sunrise class but I do it every night just before bed and it has really helped the quality of my sleep and I can get out of bed much easier in the morning!
Great class, can we please create it without this choice (and quality) of background music, which I found distracting and misaligned with the pace, rhythm of heart, and intention. I'd be happy to help sound designing. 😘 Much gratitude
What a great flow! Thank you, Jason. I really enjoyed having the low volume music in the background… It helped my mind, relax and ease into each movement without force. I am usually so focused on doing things right, that I miss the exercise in entirety! So again with the light music, it helped relax me into the moves! 💜
Would it be possible to do it for 28 days instead of the usual stress reset class? I like this new one more because its more dynamic but wonder if it would have the same 28 days reset effect, but I guess so, since the moves are really similiar?
That’s a sign of the body releasing tension, stress, emotions and pressure. It’s a normal response when doing the practice. The body is beginning to rebalance itself!
I know this is a sunrise class but I do it every night just before bed and it has really helped the quality of my sleep and I can get out of bed much easier in the morning!
Love the flow, let go of the tension, lots of burping😊
Amazing class thank you! ❤🙏🏼
Great class, can we please create it without this choice (and quality) of background music, which I found distracting and misaligned with the pace, rhythm of heart, and intention. I'd be happy to help sound designing. 😘 Much gratitude
❤❤❤ the more I practice the more I feel the difference, these practices are really 👏 🤩
Greetings from South Africa - whoop whoop - looking forward
That was great! Thank you Jason. I'm looking forward to more of this new series.
Man, I loved that so much! 😍🤗 40 days of self love is off to a great start! Thank you friends!!!!
10:44 HG team!! You are always “on”. Thank you so much from Arizona ❤
What a great flow! Thank you, Jason. I really enjoyed having the low volume music in the background… It helped my mind, relax and ease into each movement without force. I am usually so focused on doing things right, that I miss the exercise in entirety! So again with the light music, it helped relax me into the moves! 💜
The choice and quality of music did the exact opposite for me. 🙃
@@miahozonaOh no!!! 😥
Beautiful offering, Jason. Much gratitude for all you do.
Thank you so much
You look better and better. Jason! Keep it up!
Thank you!
Multi trained in yoga, yoga therapy and anatomy and I’m loving these fascial sequences. 😊😊😊
Here in Oregon. Diving into some of your new moves today! Great camera work btw.
Loved it!!! Thank you!
Wonderful vibe! Love it!
Thank you Jason and the team for all you do! I love you guys and am so grateful for your work
Beautiful. Thank you as always ❤
Nice - Nice - Nice What a Great Class. Thank You Jason
We appreciate your feedback :)
Thank you! ❤
Thanks Jason!❤
Thank you!
Looking forward to doing this class. Happy it’s nice n short, makes it feel do-able in my busy morning. Exciting. Can’t wait to do it.
Many thanks with gratitude !
Thank you Jason and team! Great video, just what I needed and awesome flow to share with everybody!
Awesome!💕
thank you Jason 🌈🐬🙏🏾
That was perfect ❤❤❤❤❤
Looking forward to it! Thank you!
Waiting with full moon energy!
This is fantastic I was looking to learn more and get greater results amp it up!! yaya
Looks Fantastic
Looking forward! 🎉
Would it be possible to do it for 28 days instead of the usual stress reset class? I like this new one more because its more dynamic but wonder if it would have the same 28 days reset effect, but I guess so, since the moves are really similiar?
rock on Jason
🙏🧡✨☀️
❤🎉🎉🎉
GREAT class - but WHY do I feel heat rising throughout my body??? (love your setting)
That’s a sign of the body releasing tension, stress, emotions and pressure. It’s a normal response when doing the practice. The body is beginning to rebalance itself!
Soooo excited?
Breathing threw the mouth feels so wrong on all levels