This is the first episode of Huberman Lab Essentials-short episodes (~30 minutes) that pull the essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday. And rest assured, our full-length episodes will still be released every Monday. Thank you for watching. If you enjoyed this topic and episode, please click the "like" button below the episode title, and subscribe to our channel here on RUclips. Thank you for your interest in science! -- Andrew
Good day Dr. Huberman! First of all, I am absolutely in love with your videos because growing as much as I can a person is extremely central to my satisfaction in life. I watched the video on leveraging dopamine to maximise focus and motivation. I am in love with the idea of making my work(studies) the source of my dopamine releases. To try doing this I cut out a lot of parts of my day which made me feel pleasurable/good(I am not sure about the difference between the two), I had a few days of amazing focus and I was really enjoying my studies, pulling 9 to 10 hours and also being able to focus and actually get things done throughout those hours, however after a few days I felt a complete lack of motivation or drive to do anything at all. Is that low a part of the long term process or did I execute the guidelines wrong??
I want to thank you, and incentivize you, for this essentials series. While I love the lab, actionable tools and protocols can be burried along with the interesting conversations in it, and be hard to find. This series WILL make them more accessible. Keep up the good work!
Andrew, just wanted to thank you for all your great work ! I am a person who lives in Southern Turkey and after I watched your podcast on the pernicious effects that alcohol has on our bodies I went cold turkey and quit alcohol .. This was 14 months ago and life has been AMAZING without alcohol ..! Just wanted to let you now how far your genuine work is reaching throughout the globe..! Thanks Andrew !
Making deep science available in this form is going to change human knowledge more than a lot of research by itself, thank you for broadening our knowledge all these years!! Big fan
I'd like to thank you for this podcast. I quit smoking, started a new career and became a better husband and father after learning some really basic things about the brain on your podcast. The key was; 1. We can learn almost everything by repartition, including totally changing our personality. 2. We can be happy if our physical state is bad, so we need to be in good shape. 3. Our brains, as electrical organs, will default to the path of least resistance, and these are our habits. We must put in effort to change. 4. The five pillars - sleep, eat well, exercise, lower chronic stress, and have good social connections. Thank you! Keep it up 😊
I saw the community post yesterday and thought it was a great idea! It can help reengage viewers with old episodes and bring past content to light for new audiences. You, sir, are doing great things, and I respect you more than you might realize.
This is such a great idea to release shorter past episodes especially with us newbies here. And, I can listen to this man all day. Thank you for all that you do to provide us such a valuable information💖
One of my favorite authors, Norman Doidge first taught me about neuroplasticity. The brain and body are so miraculous and fascinating! I love these podcasts. Thank you!
Thank you Andrew - at the age of 74, I have wrestled with such conditions as GAD, ADHD, and ptsd, since the age of 16. For 46 years I attempted to cope with chronic 24/7 alcohol abuse - which finally took its toll in the form of a complete nervous breakdown. Hundreds of self help books - years of therapy - and ridiculous amounts of meds did little to help. I can honestly say that the content and integrity of your podcasts have been the catalyst to enable me to turn my life around! So thank you and please continue with your valuable and valued contributions.😊
I really love the way you break down information into their most basic forms, it reminds me of "for dummies" books, which start from the very basic to the most complex and not even feeling the change between levels. So, thank you so much Mr Andrew !
Bitcoinbelle Jesus tells me in heart intuition about sickness & illness…. From a cold, to surgeries, heart/brain diagnosis issues, accidents, injuries, to even diagnosed terminal cancers… etc etc you get a health situation & life brought to a halt to see, what you are avoiding, truths you aren’t dealing with, what needs to be processed, you’ve been given the time. Accidents/injuries could be a symbol of you are being guided towards a different path, if it’s scripted also. You could be avoiding traumas destined, understanding them unique for an individual holding them back, so not being free, or just having to feel how they are destined to emotionally, if they just have to be, when God has you to feel it will be so. Could also be yes avoiding life experience they need, so staying repressed to knowing it or living it, e.g. sexuality truth experiences & they might be sexually repressed & don’t have clarity in that sexual truth, or not connected to that sexuality, just not connected to that humanness. Breast cancer=women stop feeling women or not connected to their sexuality & that humanness, or never were, i saw that in my family, my mum married a male into males but got married anyway, then the stepfather is on the fence with his sexuality too, not truly getting clarity from lived experience, which is common in society. Mum was a nun in a past life too, so hasn’t been connected to her sexuality for a very loooooooong time. So she met the mirror of my stepfather sexually repressed too.. he was a royal in another life, so he did a bit of everything sexually so affects his soul now in his karma. Like with me, i was roman in a lifetime, that was my soul karma this life, very very sexual again in this lifetime. But I had the balls to live & found out with guy experiences sexually, I never desired them & were always regret/guilt/shame degrading satan inspired experiences. I only had Godly sexual desire & satisfaction/content/joy feelings with women who i was sexually into attracted to for sex. So Jesus has shown me not to “degrading” feels sell my soul in experiences that are not aligned to truth, even with women now. Even moving on from that, any people in unions, if they need to do something like leave a union/marriage (very short to longer term) if it’s no longer the truth & now a lie, or a job or life choice they are fighting or resisting towards, you know examples like this. Back pain, issues, taking on the responsibility of someone’s stuff that is not yours also. Knee & hip is DIRECTION symbology, replacements are e.g. are resisting the God willing life path they need, or fighting their path of truth wanting to do life their freewill way still. My mum & stepdad had knee replacement & hip replacement respectively, recently only since they retired. So yes with my e.g.’s you could see what they have resisted in their life paths & instead tried to stick to life their way!!!! Even people that stay stuck hiding in the mind & get societies label “dementia” symptoms is not connected to heart & soul, not exposing their soul, not connected to soul, heart attacks & brain issues like strokes are this too, avoiding with what needs to be dealt with, not exposing soul & bring to light. The reality @ a God level, aligned to a persons truth Jesus tells me in heart intuition..what is scripted is for an individual, but who really wants to know me as their best friend to be free, understand the wisdom of what I’m guiding them to see, so they can see & hear, living in truth. Otherwise in HELL(earth reality experience) people burn in the flames tortured as souls avoiding what needs to be dealt with, so don’t get to live in truth through the flames.
This video is like a solid foundation that can be expanded upon by watching your other content, it’s very good to have a basic understanding of the fundamentals when trying to understand the topics in your podcast :) Please make more of these essentials, they’re great!
Whether it is 30min or 3hrs, i always found myself enjoying, learning science through Dr Huberman! Thank you so much sir! The first ever episode i ever tried of yours was on Meditation in which you covered a lot of things and particularly towards the end you had described breathing techniques. I used them on my 5 day long treks in the Himalayas and I got my heart rate under control during steep ascents! I will be your fan forever! Thank you for incredible work and dumbing down details for people like me❤
4513, what, you mean all the satan inspired mind deception teachings into society, designed to keep people stuck hiding in mind that can’t expose their soul & connect to soul with heart vulnerability? The vulnerability, that the real God human Jesus inspires in heart intuition & in heart with us anyway to free us being who we really are in truth, by exposing soul, connecting to soul & how to express as a truly Godly person in truth..living in everything truth.
Dr. Huberman, you are truly a treasure to mankind. Thank you for sharing your passion and knowledge with us. Several of your videos have helped provide context for my own healing journey and helped me solidify protocols that actually lead to progress. On a personal level, it's deeply appreciated. Beyond that, I think you're doing the world at large a great service because you speak with such passion, your examples and metaphors are easy to understand, and (perhaps most importantly) you convey and break down the information in terms non-scientists can understand 😅 As always, thank you for the amazing video ❤
With wireless headphones and access to this information. More and more tradesmen are becoming critical thinkers because podcasts like this are replacing music for a lot of us! - thank you
I finished that book 2 weeks ago and I can say that is amazing book. Would also recommend it. She helped me with so many of new health routines and it was actually interesting to read what she revealed about Industry and how they manipulate society.
It’s really helpful to know that agitation is normal when learning something new, or when trying to suppress negative responses or behaviors. I get really stressed about the stress or agitation I feel, if that makes sense, and often want to give up or give in. Thanks for explaining how it’s perfectly normal.
I watch each and every video. Thankfully, there is a super-bright man on RUclips. In the world. It’s inspiring and hopeful. I love knowledge and learning. Infinite gratitude, for the curious people of the world.
Couldn't have been more clear, I finally am starting to understand my brain and nervous system and neuroplasticity. Glad you decided to do this series, concise but more clear. Looking forward to the future episodes
Thank u Andrew sir for the deep dive into neuroplasticity , for the breakdowns of content and bringing cutting edge science into our drawing rooms like never before , I heard it many times and could not miss a single word . Every nuance was beautiful ❤❤❤❤❤❤❤❤❤❤
TO ANYONE READING THIS, this comment is a known scam using bots for upvotes on many videos currently, you can search for this "book" yourself and find the website, do NOT buy the book on that website, there's a reason it's not in any actual book stores.
This is the best thing i think, to revise it all through these essential uploads. Thank you Andrew for providing such level of educational values through this precious uploads of your.
My favorite podcast of all the times❤ Always interesting topics, covered from different angels and i really enjoy your personal way to deliver the information on complicated subjects, so it feels easy to digest. It's been a pleasure to be your listener for the last couple years. Thank you so much Andrew😊
GREAT format, i applaude it! With a full-time job, various hobbies and a family to take care of, I never have the time to watch the regular 2+ hour episodes. Content summaries like these are just what I needed, thanks! And for you it´s also a win, being able to recycle old content and increasing its ROI. I hope there will be more of these, thanks 🙂🙂
Thank you very much Andrew, what a great memory! You changed the way I understand and experience my life and how i connect and share it with others, forever thankful! And for the ones worried about you being a psycho, you where shy to look at the camera!
Thank you again Dr. Huberman. I am so excited to see the answers to the questions you raised in this ep unfold over future episodes. Your podcasts have inspired me further to study neuroscience from the basics up but already using whatever I learn to spread knowledge and tools that help people live better, in both Arabic and English and find there is so much thirst for knowledge especially among the young but even older people albeit in different ways. Keep up the great work 👍🏻
I listened to this while I was fishing. Fishing is a challenge for me but I try to do it to spend time with my partner (you talk about how the brain deals with that) … He loves it - I sort of like it. However, today was more enjoyable since I listened to this podcast. I can’t wait to go home and listen again but this time take some notes. I bought the Stanford text for Neurobiology as you recommended about 3-4 years ago and have had it since then; I will refer to it as I take notes. I am tempted to try to return to study more (3rd grade degree) since learning neuroscience truly intrigues me and gives me such pleasure, even makes my soul happy ❤ so thank you soooo much Dr. Huberman for sharing your knowledge and Teaching us. I feel like I’m sneaking into a class 🤫🙏🏽 🧠
Woohooo ! This channel just keeps giving !! I never hesitated from the 3 hr pods, but used to like the clips too, and now this just hits the perfect spot i guess
I am a medical student, I listened to this twice I Really must say I didn't get so much out of it, all you talked about was things of low significance about learning Thanks so much, I will keep follow this podcast until I really learn something new
Appreciate the fact, that when you look up the comments, you will find many folks are benefiting from this information - however basic you may perceive it to be - it's information placed in a simple format to reach the general audience. Look up more intense podcasts if this didn't interest you.
WOW! Lots of great information!! My brain functions best from 6 am - 2 pm. I have known this for years and I have used it to my advantage. Sleep is key to my greatness.
3:51 You have a puppy! Thank you for the new and succinct format. Love, love both long and short form (fortunate to have a career requiring little interaction with the outside world). Many blessed and joyful years to you and pup. 🖤🪽
Many times and even recently I thought about the length of the podcasts so many times and I hoped I could have time to watch all, well if it isn't manifestation, I don't know what it is 😁 I'm so grateful ❤❤
No wonder I was struggling with your longer podcasts. You should have said to watch in 90 minute blocks, but then instead of a 3 hour podcast, it’ll turn into a few days 😂. Love the new format 😊
Dr. Andrew, every one of your podcasts leaves me craving more knowledge. If only I had this information earlier in life, but I guess it's better late than never right 😂
Wow sir! I just want to say you are an inspiration and to keep up the amazing work! Just seeing how much of a change there is in your face compared to then shows you have been working hard to take care of yourself. I get discouraged that I'll never get there but noticing that about you is an encouragement to me. 💪😁
Thank you so much for putting this out! This connects soo much of the things discussed in the past and provides as a logical map and a great starting point for someone to deep dive into with other episodes. It's wonderful!
I am still learning and grasping about 4 stages of sleep, but nonetheless many of your lecture about how brain works is highly functional for my day by day life. Thank you dr Huberman
Dr. Huberman. Are you overwhelmed about the stuff you know a lot and trying to explain to general public? ❤️ I used watch your 3 hours podcast u seemed more relaxed and more natural explaining. Thank you for effort you do. You changed my life. I I just absorb your episodes. Makes me reflex more. Thank you.
Thank you for much for this episode! Not having father figure or mentor in life has been hard as guy hitting early 30s and having role model like Andrew Huberman in the internet is highly valuable. so thank you 🙏
Andy! What an outstanding offering. I sensed different aspects of your longer segments I LOVE integrate while listening. Also, I don’t often watch you speak while doing homesteading chores,etc- usually just listening. I glimpsed you while loading this Essential to comment- and I noticed that I felt like we were totally connected like a conversation vs a lecture affect. I look forward listening to this format over meals/walks/chores with my Hubby.❤🎉
Thanks for doing this-it's a fantastic contribution! Finding time to listen to all the two-hour videos was challenging, so this half-hour is the ideal size.
My entire career has been treating children and adults with neurological disorders and I still don't understand it all, and never will. In the end, you will do well to live like your great grandparents: eat whole food, sleep well, limit actions and people that harm you, get outside and active every single day. Be kind, and be aware of how short and cruel life can be.
Cathy, just remember a mind can’t do vulnerability, only heart can. That’s the karma that it is. In hell where we are, satan inspires into reality, mind teachings to keep away from heart vulnerability, telling people the answers are in the mind. No they aren’t! The answers in healing are through the heart, vulnerability, exposing soul & connecting to soul. Hiding in the mind, being stuck in the mind just makes mind zombies walking dead, slower & slower, just acting. Exactly what satan wanted, Jesus in heart intuition doesn’t, he guides us to to be free connected to soul & exposing our soul just real.
This is good and indeed it touches on fundamentals on the topic. Watched it all for 30'+ without having to stop mid episode. Thank you for listening to the people
Thanks to all your podcasts, I gave a presentation at my office talking about nervous system, how it works etc and neuroscience in general.. It was just to create awareness towards neuroscience. Have shared your podcast links. Thanks. Big fan.
Muchas gracias Dr. Huberman. Saludos. Gran trabajo, he disfrutado sus episodios extensos, consumiéndolos varios días a las 5:00am, con este nuevo formato los puedo abordar en un solo día. No puedo esperar a que lance todo lo relacionado a entrenamiento físico. Gracias.
About paralysis during sleep... I had one or two occasions where I woke up and was just that. I couldn't even think of anything. SCARY feeling. It went away in a matter of seconds but it felt like ... idk... the phrase: do not look into the abyss, etc... that is the best word for it: abyss. Dark, hollow, unable to move almost, unable to think almost... The strangest part was, I turned around and fell asleep again. That was months after a bad experience with soft drugs (where I would suddenly wake up at night to rush out of my bed and stand in the middle of my room trying to figure out what I just did.) It was a bad experience that was so frightening for me that my brain got so ever winded it alerted my body or something I think. At least, that's how I think about it now, while watching the later part of this podcast. (softdrugs: concentrated Kanna that you had to sniff, salty as f**k. Haven't touched anything ever since...)
I can see how the shorter episodes would be convenient for some listeners. I am defiantly a read the entire book vs cliff notes kind of person. Mondays will still be my 'go to", however Wednesdays will be a perfect recap and way to see if I retained the material or need another go. 😉. Thank you for covering all the bases. What a blessing 🙏 you are.
Unbelieveably interesting video! Information that are included there are on the one hand the basics of how our nervous system works, but also on the other hand those are the basics that most of us are unaware of, but can be used as a powerful tool to optimize our everyday activities! As a cognitive science student, I'm grateful for your interest in science and the amount of knowledge you spread out for us
I was quite confused with the scientific terms at first when watching your videos. By continuing to watch, I gradually understood a little bit of neuroscience because your explanation is very close to life. It's great to watch the video with subtitles. Thank you very much, from Vietnam. 🫶🏻❤
¡Hola Profe!"Повторение-мать учения".Really enjoyed the new format as addition to Your full length episodes on given subject.Thank You for all Your hard work and care for all of us.
Most of my deliberate needed focus is made when I am calm from practiced meditation and being in the now and present without any DPO top -down control and creating space and time by pausing allowing for a better responsive not reactive clearer decision. 😊
This brings back wonderful memories on Dec 23, 2020, when I was walking home on a cloudy chilly winter day in Colorado, I first saw a video on you introducing your podcast to the world, that changed me, and others lives, haven't missed a single episode, even the ones haven't agreed with. Thank you Doc
This is the first episode of Huberman Lab Essentials-short episodes (~30 minutes) that pull the essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday. And rest assured, our full-length episodes will still be released every Monday.
Thank you for watching. If you enjoyed this topic and episode, please click the "like" button below the episode title, and subscribe to our channel here on RUclips. Thank you for your interest in science! -- Andrew
And thank YOU for your SERVICE in science!!
Good revision after 2020 😊
Good day Dr. Huberman! First of all, I am absolutely in love with your videos because growing as much as I can a person is extremely central to my satisfaction in life. I watched the video on leveraging dopamine to maximise focus and motivation. I am in love with the idea of making my work(studies) the source of my dopamine releases. To try doing this I cut out a lot of parts of my day which made me feel pleasurable/good(I am not sure about the difference between the two), I had a few days of amazing focus and I was really enjoying my studies, pulling 9 to 10 hours and also being able to focus and actually get things done throughout those hours, however after a few days I felt a complete lack of motivation or drive to do anything at all. Is that low a part of the long term process or did I execute the guidelines wrong??
Love it! Thank you ❤
Amazing, informative cast Andrew. Thank you
I want to thank you, and incentivize you, for this essentials series.
While I love the lab, actionable tools and protocols can be burried along with the interesting conversations in it, and be hard to find. This series WILL make them more accessible.
Keep up the good work!
That's a few quid that 😮
WOW
Yo spread that love 😂
🎉❤ ROCKSTAR
🙌🏼
Andrew, just wanted to thank you for all your great work ! I am a person who lives in Southern Turkey and after I watched your podcast on the pernicious effects that alcohol has on our bodies I went cold turkey and quit alcohol .. This was 14 months ago and life has been AMAZING without alcohol ..! Just wanted to let you now how far your genuine work is reaching throughout the globe..! Thanks Andrew !
Fantastic!
helal olsun
Sağolasın
If anyone wants to quit alcohol, just move to Morocco. Unless you are very rich you won't be able to afford to drink alcohol. LOL!
@@donniet685 love Morocco ❤
Awesome breakdown of the parts list of the nervous system. Love this!
I love how you 2 support each other, thank you for the vicarious Oxytocin
Making deep science available in this form is going to change human knowledge more than a lot of research by itself, thank you for broadening our knowledge all these years!! Big fan
I'd like to thank you for this podcast. I quit smoking, started a new career and became a better husband and father after learning some really basic things about the brain on your podcast.
The key was;
1. We can learn almost everything by repartition, including totally changing our personality.
2. We can be happy if our physical state is bad, so we need to be in good shape.
3. Our brains, as electrical organs, will default to the path of least resistance, and these are our habits. We must put in effort to change.
4. The five pillars - sleep, eat well, exercise, lower chronic stress, and have good social connections.
Thank you!
Keep it up 😊
I like this new format. It feels like a weekly episode of a lecture at university. Hyped for more!
Everyone’s favorite jacked nerd
And I think the sweetest too :)❤
Isn't he just!
The sexiest nerd
Hehe
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
I enjoy the long podcasts because I listen throughout the week. Dr. Huberman thank you for being a beacon of light in this wild world.
6
Andrew, thank you so much for making summaries of your long podcasts!
Agreed! Can't wait for the others as well!
@@Darknight526 I make 5-10 minute summary videos only from the key takeaways. you may find the episodes you are waiting for.
I saw the community post yesterday and thought it was a great idea! It can help reengage viewers with old episodes and bring past content to light for new audiences. You, sir, are doing great things, and I respect you more than you might realize.
Thank you for posting these. They have saved my life and are leading to a beautiful recovery after a TBI.❤
This is such a great idea to release shorter past episodes especially with us newbies here. And, I can listen to this man all day. Thank you for all that you do to provide us such a valuable information💖
One of my favorite authors, Norman Doidge first taught me about neuroplasticity. The brain and body are so miraculous and fascinating! I love these podcasts. Thank you!
Thank you Andrew - at the age of 74, I have wrestled with such conditions as GAD, ADHD, and ptsd, since the age of 16. For 46 years I attempted to cope with chronic 24/7 alcohol abuse - which finally took its toll in the form of a complete nervous breakdown. Hundreds of self help books - years of therapy - and ridiculous amounts of meds did little to help. I can honestly say that the content and integrity of your podcasts have been the catalyst to enable me to turn my life around!
So thank you and please continue with your valuable and valued contributions.😊
Yay!!! Keep it up. It’s never too late ❤
Yeah honestly good stuff. Keep living your best life!
I really love the way you break down information into their most basic forms, it reminds me of "for dummies" books, which start from the very basic to the most complex and not even feeling the change between levels. So, thank you so much Mr Andrew !
Your podcast is changing my life. Late diagnosed with adhs learn all you say helps a lot to deal with it
😊
Dr.Andrew Huberman you are a true blessing to this society!! I worship at your alter !!
Alternately you might worship at his altar. Alternatively, I suggest you worship at the altar of Jesus. 😊
@bitcoinbelle Amen !!!
Amen
Quite right ✅
Bitcoinbelle
Jesus tells me in heart intuition about sickness & illness….
From a cold, to surgeries, heart/brain diagnosis issues, accidents, injuries, to even diagnosed terminal cancers… etc etc you get a health situation & life brought to a halt to see, what you are avoiding, truths you aren’t dealing with, what needs to be processed, you’ve been given the time.
Accidents/injuries could be a symbol of you are being guided towards a different path, if it’s scripted also.
You could be avoiding traumas destined, understanding them unique for an individual holding them back, so not being free, or just having to feel how they are destined to emotionally, if they just have to be, when God has you to feel it will be so.
Could also be yes avoiding life experience they need, so staying repressed to knowing it or living it, e.g. sexuality truth experiences & they might be sexually repressed & don’t have clarity in that sexual truth, or not connected to that sexuality, just not connected to that humanness.
Breast cancer=women stop feeling women or not connected to their sexuality & that humanness, or never were, i saw that in my family, my mum married a male into males but got married anyway, then the stepfather is on the fence with his sexuality too, not truly getting clarity from lived experience, which is common in society.
Mum was a nun in a past life too, so hasn’t been connected to her sexuality for a very loooooooong time.
So she met the mirror of my stepfather sexually repressed too.. he was a royal in another life, so he did a bit of everything sexually so affects his soul now in his karma.
Like with me, i was roman in a lifetime, that was my soul karma this life, very very sexual again in this lifetime. But I had the balls to live & found out with guy experiences sexually, I never desired them & were always regret/guilt/shame degrading satan inspired experiences. I only had Godly sexual desire & satisfaction/content/joy feelings with women who i was sexually into attracted to for sex.
So Jesus has shown me not to “degrading” feels sell my soul in experiences that are not aligned to truth, even with women now.
Even moving on from that, any people in unions, if they need to do something like leave a union/marriage (very short to longer term) if it’s no longer the truth & now a lie, or a job or life choice they are fighting or resisting towards, you know examples like this.
Back pain, issues, taking on the responsibility of someone’s stuff that is not yours also.
Knee & hip is DIRECTION symbology, replacements are e.g. are resisting the God willing life path they need, or fighting their path of truth wanting to do life their freewill way still. My mum & stepdad had knee replacement & hip replacement respectively, recently only since they retired. So yes with my e.g.’s you could see what they have resisted in their life paths & instead tried to stick to life their way!!!!
Even people that stay stuck hiding in the mind & get societies label “dementia” symptoms is not connected to heart & soul, not exposing their soul, not connected to soul, heart attacks & brain issues like strokes are this too, avoiding with what needs to be dealt with, not exposing soul & bring to light.
The reality @ a God level, aligned to a persons truth Jesus tells me in heart intuition..what is scripted is for an individual, but who really wants to know me as their best friend to be free, understand the wisdom of what I’m guiding them to see, so they can see & hear, living in truth.
Otherwise in HELL(earth reality experience) people burn in the flames tortured as souls avoiding what needs to be dealt with, so don’t get to live in truth through the flames.
This what i have asked for! WOW! This is perpect solution for foreigner who want to listen Huberman Podcast but struggle to listening English
This video is like a solid foundation that can be expanded upon by watching your other content, it’s very good to have a basic understanding of the fundamentals when trying to understand the topics in your podcast :)
Please make more of these essentials, they’re great!
Better n' better every day! Thank you so much, Andrew (and crew!)! Keep on keepin' on!
Whether it is 30min or 3hrs, i always found myself enjoying, learning science through Dr Huberman! Thank you so much sir! The first ever episode i ever tried of yours was on Meditation in which you covered a lot of things and particularly towards the end you had described breathing techniques.
I used them on my 5 day long treks in the Himalayas and I got my heart rate under control during steep ascents! I will be your fan forever! Thank you for incredible work and dumbing down details for people like me❤
This is so much aligned with the mindfulness, yogic spirituality.
4513, what, you mean all the satan inspired mind deception teachings into society, designed to keep people stuck hiding in mind that can’t expose their soul & connect to soul with heart vulnerability?
The vulnerability, that the real God human Jesus inspires in heart intuition & in heart with us anyway to free us being who we really are in truth, by exposing soul, connecting to soul & how to express as a truly Godly person in truth..living in everything truth.
Andrew, first of all, love this new format. Short, sweet, and to the point. 👏🏼💪🏼
Great first episode. 😊
Dr. Huberman, you are truly a treasure to mankind. Thank you for sharing your passion and knowledge with us.
Several of your videos have helped provide context for my own healing journey and helped me solidify protocols that actually lead to progress. On a personal level, it's deeply appreciated.
Beyond that, I think you're doing the world at large a great service because you speak with such passion, your examples and metaphors are easy to understand, and (perhaps most importantly) you convey and break down the information in terms non-scientists can understand 😅
As always, thank you for the amazing video ❤
Thank you Dr Huberman for making your content even more accessible for busy folks.
With wireless headphones and access to this information. More and more tradesmen are becoming critical thinkers because podcasts like this are replacing music for a lot of us! - thank you
If you read book "The 23 Former Doctor Truths" you will exactly know what is Dr. Andrew talking about here. Modern industry is killing us quietly.
thanks for sharing that im checking it out right now
I finished that book 2 weeks ago and I can say that is amazing book. Would also recommend it. She helped me with so many of new health routines and it was actually interesting to read what she revealed about Industry and how they manipulate society.
Thanks for sharing
Bot
Marketing bot.
Ubermensch/Uberman is exactly what I think of Andrew Huberman. And I love your neuroscientific humor.
Wow this takes me back to the early days. The love flows strong as ever. Hubermanity hits the spot, now in fun size 🎉😍
It’s really helpful to know that agitation is normal when learning something new, or when trying to suppress negative responses or behaviors. I get really stressed about the stress or agitation I feel, if that makes sense, and often want to give up or give in. Thanks for explaining how it’s perfectly normal.
I watch each and every video. Thankfully, there is a super-bright man on RUclips. In the world. It’s inspiring and hopeful. I love knowledge and learning. Infinite gratitude, for the curious people of the world.
Couldn't have been more clear, I finally am starting to understand my brain and nervous system and neuroplasticity. Glad you decided to do this series, concise but more clear. Looking forward to the future episodes
Thank u Andrew sir for the deep dive into neuroplasticity , for the breakdowns of content and bringing cutting edge science into our drawing rooms like never before , I heard it many times and could not miss a single word . Every nuance was beautiful ❤❤❤❤❤❤❤❤❤❤
So excited for this series! Perfect for my workouts and drives. Thank you HLP team!
This is a great idea Dr Huberman! I love your long form discussions, but these will be a hit too!! Much love 🤓😎
Its quite shocking how few people know about the book Unveiling Your Hidden Potential
TO ANYONE READING THIS, this comment is a known scam using bots for upvotes on many videos currently, you can search for this "book" yourself and find the website, do NOT buy the book on that website, there's a reason it's not in any actual book stores.
I have seen many comment praising but searched, it's nowhere on internet, no online copy neither selling nor a single review video. Is this even real?
Bot comment
@@alexcrespo3252 A bot indexing the Internet, already? Eh?
bot coment
The editor deserves a raise
They just hired the editor 😂
This is the best thing i think, to revise it all through these essential uploads. Thank you Andrew for providing such level of educational values through this precious uploads of your.
Thank you Andrew.....loving the new shorter presentations. Always enjoy your information and glad I now have an interest in science.
My favorite podcast of all the times❤
Always interesting topics, covered from different angels and i really enjoy your personal way to deliver the information on complicated subjects, so it feels easy to digest. It's been a pleasure to be your listener for the last couple years.
Thank you so much Andrew😊
GREAT format, i applaude it! With a full-time job, various hobbies and a family to take care of, I never have the time to watch the regular 2+ hour episodes. Content summaries like these are just what I needed, thanks! And for you it´s also a win, being able to recycle old content and increasing its ROI. I hope there will be more of these, thanks 🙂🙂
I’ve always wanted an episode on this. Would love one on the areas and functions of the nervous system
I am a member since April 2021 and this is sooo coool! thanks!
Thank you very much Andrew, what a great memory! You changed the way I understand and experience my life and how i connect and share it with others, forever thankful! And for the ones worried about you being a psycho, you where shy to look at the camera!
Thank you again Dr. Huberman. I am so excited to see the answers to the questions you raised in this ep unfold over future episodes. Your podcasts have inspired me further to study neuroscience from the basics up but already using whatever I learn to spread knowledge and tools that help people live better, in both Arabic and English and find there is so much thirst for knowledge especially among the young but even older people albeit in different ways. Keep up the great work 👍🏻
I listened to this while I was fishing. Fishing is a challenge for me but I try to do it to spend time with my partner (you talk about how the brain deals with that) … He loves it - I sort of like it. However, today was more enjoyable since I listened to this podcast. I can’t wait to go home and listen again but this time take some notes. I bought the Stanford text for Neurobiology as you recommended about 3-4 years ago and have had it since then; I will refer to it as I take notes. I am tempted to try to return to study more (3rd grade degree) since learning neuroscience truly intrigues me and gives me such pleasure, even makes my soul happy ❤ so thank you soooo much Dr. Huberman for sharing your knowledge and Teaching us. I feel like I’m sneaking into a class 🤫🙏🏽 🧠
Woohooo ! This channel just keeps giving !! I never hesitated from the 3 hr pods, but used to like the clips too, and now this just hits the perfect spot i guess
Dear Andrew! That's a super format in order to recover and consolidate your/our lovely lections!👌
I am a medical student, I listened to this twice
I Really must say I didn't get so much out of it, all you talked about was things of low significance about learning
Thanks so much, I will keep follow this podcast until I really learn something new
Appreciate the fact, that when you look up the comments, you will find many folks are benefiting from this information - however basic you may perceive it to be - it's information placed in a simple format to reach the general audience. Look up more intense podcasts if this didn't interest you.
WOW! Lots of great information!! My brain functions best from 6 am - 2 pm. I have known this for years and I have used it to my advantage. Sleep is key to my greatness.
Thank you for making these 30 mins, Mr. Huberman🙏🏻🌞🌻
Andrew sir it is a great episode I have learned a lot of things. For my heart!Thank you for this knowledgable podcast❤
3:51 You have a puppy! Thank you for the new and succinct format. Love, love both long and short form (fortunate to have a career requiring little interaction with the outside world). Many blessed and joyful years to you and pup. 🖤🪽
This will be my favorite series I can tell already. Thanks Andrew ❤
Many times and even recently I thought about the length of the podcasts so many times and I hoped I could have time to watch all, well if it isn't manifestation, I don't know what it is 😁 I'm so grateful ❤❤
No wonder I was struggling with your longer podcasts. You should have said to watch in 90 minute blocks, but then instead of a 3 hour podcast, it’ll turn into a few days 😂. Love the new format 😊
Thanks!
@@sandrachilds7229 superb..
Dr. Andrew, every one of your podcasts leaves me craving more knowledge. If only I had this information earlier in life, but I guess it's better late than never right 😂
Wow sir! I just want to say you are an inspiration and to keep up the amazing work! Just seeing how much of a change there is in your face compared to then shows you have been working hard to take care of yourself. I get discouraged that I'll never get there but noticing that about you is an encouragement to me. 💪😁
This series is about to be gooood. Thank you for making us interested in science!!!
Thank you so much for putting this out! This connects soo much of the things discussed in the past and provides as a logical map and a great starting point for someone to deep dive into with other episodes. It's wonderful!
Dr Huberman, the idea of summaries In video format is genius. Thank you very much for your effort and work!
I am still learning and grasping about 4 stages of sleep, but nonetheless many of your lecture about how brain works is highly functional for my day by day life. Thank you dr Huberman
Dr. Huberman. Are you overwhelmed about the stuff you know a lot and trying to explain to general public? ❤️ I used watch your 3 hours podcast u seemed more relaxed and more natural explaining. Thank you for effort you do. You changed my life. I I just absorb your episodes. Makes me reflex more. Thank you.
Love these essential shorts. I can watch and listen while I’m on my morning treadmill run!! Perfect timing! Thank you!
Sir have been following you since 2020 and you changed my life. Your show changed my life ❤ thank you so much . Namaste from INDIA ❤
Thank you for much for this episode!
Not having father figure or mentor in life has been hard as guy hitting early 30s and having role model like Andrew Huberman in the internet is highly valuable.
so thank you 🙏
Andy! What an outstanding offering. I sensed different aspects of your longer segments I LOVE integrate while listening. Also, I don’t often watch you speak while doing homesteading chores,etc- usually just listening. I glimpsed you while loading this Essential to comment- and I noticed that I felt like we were totally connected like a conversation vs a lecture affect. I look forward listening to this format over meals/walks/chores with my Hubby.❤🎉
Thanks for doing this-it's a fantastic contribution! Finding time to listen to all the two-hour videos was challenging, so this half-hour is the ideal size.
Friggin Brilliant! Thank you!!!
Also, for some reason - and I hope I don't make you sad. Costello touched many people's hearts deeply.
I appreciate what you do. Thank you for being someone who blesses so many people.
My entire career has been treating children and adults with neurological disorders and I still don't understand it all, and never will. In the end, you will do well to live like your great grandparents: eat whole food, sleep well, limit actions and people that harm you, get outside and active every single day. Be kind, and be aware of how short and cruel life can be.
Cathy, just remember a mind can’t do vulnerability, only heart can.
That’s the karma that it is.
In hell where we are, satan inspires into reality, mind teachings to keep away from heart vulnerability, telling people the answers are in the mind.
No they aren’t! The answers in healing are through the heart, vulnerability, exposing soul & connecting to soul.
Hiding in the mind, being stuck in the mind just makes mind zombies walking dead, slower & slower, just acting.
Exactly what satan wanted, Jesus in heart intuition doesn’t, he guides us to to be free connected to soul & exposing our soul just real.
I might add that life can also have great things in it, and that sometimes what happens in life matters less than how we frame it.
This is good and indeed it touches on fundamentals on the topic. Watched it all for 30'+ without having to stop mid episode. Thank you for listening to the people
Thank you so much Andrew for making my life beautiful through your knowledge 🙏❤️
Thanks to all your podcasts, I gave a presentation at my office talking about nervous system, how it works etc and neuroscience in general.. It was just to create awareness towards neuroscience. Have shared your podcast links. Thanks. Big fan.
Muchas gracias Dr. Huberman. Saludos. Gran trabajo, he disfrutado sus episodios extensos, consumiéndolos varios días a las 5:00am, con este nuevo formato los puedo abordar en un solo día. No puedo esperar a que lance todo lo relacionado a entrenamiento físico. Gracias.
its hard to put into words, but the book hidden manifestation completely changed my life and it's not new age bs
Look this up, it's a scam.
@@Ondrej.U Absolutely. Ain't no shit someone is recommending something so aggressively.
Thank you for explaining how amazing our body is in such an amazing and profound way.
I appreciate every video, episode and email you send 🙏🙌
How long it has been since I first watched this episode! Now I am sharing it with my lazy friends! 😅😅😅
So grateful for your efforts in bringing this knowledge to the general public 🙏😇
About paralysis during sleep... I had one or two occasions where I woke up and was just that. I couldn't even think of anything. SCARY feeling. It went away in a matter of seconds but it felt like ... idk... the phrase: do not look into the abyss, etc... that is the best word for it: abyss. Dark, hollow, unable to move almost, unable to think almost... The strangest part was, I turned around and fell asleep again.
That was months after a bad experience with soft drugs (where I would suddenly wake up at night to rush out of my bed and stand in the middle of my room trying to figure out what I just did.)
It was a bad experience that was so frightening for me that my brain got so ever winded it alerted my body or something I think.
At least, that's how I think about it now, while watching the later part of this podcast. (softdrugs: concentrated Kanna that you had to sniff, salty as f**k. Haven't touched anything ever since...)
Thank you, Andrew! Essentials episodes will have a blast for sure.
I can see how the shorter episodes would be convenient for some listeners. I am defiantly a read the entire book vs cliff notes kind of person. Mondays will still be my 'go to", however Wednesdays will be a perfect recap and way to see if I retained the material or need another go. 😉. Thank you for covering all the bases. What a blessing 🙏 you are.
Unbelieveably interesting video! Information that are included there are on the one hand the basics of how our nervous system works, but also on the other hand those are the basics that most of us are unaware of, but can be used as a powerful tool to optimize our everyday activities! As a cognitive science student, I'm grateful for your interest in science and the amount of knowledge you spread out for us
I was quite confused with the scientific terms at first when watching your videos. By continuing to watch, I gradually understood a little bit of neuroscience because your explanation is very close to life. It's great to watch the video with subtitles. Thank you very much, from Vietnam. 🫶🏻❤
Finally! I was completely done with listening to those 3-4 hour-long podcasts.
¡Hola Profe!"Повторение-мать учения".Really enjoyed the new format as addition to Your full length episodes on given subject.Thank You for all Your hard work and care for all of us.
Hi, I´m from Argentina and for me its amazing´ to be able to learn from a teacher like you, thanks for sharing, you change my life!
So amazing! There is such immense inspiration for me. Thanks Dr. Huberman.
This is one of the BEST Huberman videos ever.
Only when i thought it couldn't get any better, thank you. Also maybe it will be a recap and memorization for us and you!
Wow, got my new podcast for tonight :) Thank you for sharing.
I like this new distilled 30 minute format. Very engaging! 👍🏻👍🏻
I'm happy to see that your humor hasn't been lost in the shorter Essentials 😂
Thank you Mr. Huberman. I learn about pneuropsychology and English at the same time. A fan from Comlombia-South America
Most of my deliberate needed focus is made when I am calm from practiced meditation and being in the now and present without any DPO top -down control and creating space and time by pausing allowing for a better responsive not reactive clearer decision. 😊
This brings back wonderful memories on Dec 23, 2020, when I was walking home on a cloudy chilly winter day in Colorado, I first saw a video on you introducing your podcast to the world, that changed me, and others lives, haven't missed a single episode, even the ones haven't agreed with. Thank you Doc
Wow!!
Thank you very much Andrew, I always learn a lot from your videos! ❤
Andrew Huberman, you came into the Pod cast game in just time. Justice. I law my own self better now.
Respect.