10 to 2 Mace Training Discussion | Rik Brown

Mace Training can be a great addition to any strength or rehab program. With the appropriate weight, the mace can help build healthy shoulders and teach the lifter how to apply force on an object. Mr. MaceMan (Rik Brown) discusses the 10 to 2 with KIPS President Tyler Valencia in this video.
The mace is becoming one of the fastest-growing tools in the fitness industry. When used properly, it can improve upper body strength, grip strength, and even conditioning. With the appropriate weight, a mace can be used by an 80-year-old female for maintenance or a high-level athlete looking to build strength.
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