We hope this video about the benefits of buttermilk was informative and helpful to you. Share this video with others and help us bridge the gap of unhealthy lifestyle.
Today only I saw the video of One Drink for Excellent Gut Health where you'll have shown how to make buttermilk. I tried it at home. And it tasted so good. Recommended it to my sister too. And this video also came out today explaining all benefits of buttermilk. What a coincidence ✨❣️😊 Thank you Hansa Maa & The Yoga Institute Team ❣️
I love you Hansa Maa, you are awesome. Stay blessed always, I always get in depth explanation of anything that I am looking for. I wish you could have been my real Mama 🥰❤
Pls make this video again and tell all viewers the difference between Lassi made out of CURD by adding water to it , is different from BUTTER MILK which we get while making MAKHKHAN by BELONA paddhati The residue which is left after taking Makhkan out of it Both products are different Lassi and chach are different
Maam I really appreciate your and your teams efforts from you we get to learn to maintain a healthy lifestyle... I'm diagnosed with an ovarian endometriosis And it is prescribed Not to consume dairy products maam can we use coconut milk (chass) will it give Same benefits ..please reply maam
curd with Salt, is not buttermilk, when we churn fermented curd, and we exclude the butter, then the left liquid is actually butter milk which is calorie and fat free. that's why buttermilk is good
One should thank God for getting fresh cow's milk to prepare their own butter milk for avoiding refrigerating. Yes it will cure IBS Papaya & wood apple too place a vital role. 🕺
I think buttermilk what is mentioned in India is not technically buttermilk. Buttermilk is the liquid left after churning butter. What she is referring to churned youghurt or curds..
Ma'am, if possible please also release Hindi dubbed versions of your videos as well. Because there is a large Indian audience who doesn't understand English. 🙏🏼🙏🏼
Namaste. We maintain a Hindi RUclips channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: ruclips.net/user/theyogainstitutehindi
There is a saying in our gujarati “Dudh na vansh kariya na hoi” it comes from Bharwad Gujaratis & it means The people who came from dairy job or background they are more fair from skin & heart ❤ & that day i decided to consume buttermilk 3 to 4 glass daily.
Can you tell when to consume buttermilk when you are having it with lunch but then you also said dont consume drinks while having meals and buttermilk is a drink
Namaste. Yes, you can take buttermilk after consuming pickles. The pickle can be home made and buttermilk can be made from fresh set curd at room temperature before it turns sour to avoid respiratory problems. Stay tuned to our upcoming videos. If you have any queries, feel free to ask. Thank you.
@@theyogainstituteofficial but milk products like panner and milk also shouldn't be combined with vitamin c like amla so.. how can you say this .. logic behind your answer I am not satisfied
As explained in the video, chaas is good even in case of lactose intolerance as it healthy for the gut. Here white refers to more of processing which is not so healthy and better to avoid consuming often. Take care
Namaste. Weight gain will require you to make lifestyle changes. You may find this video useful: Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra ruclips.net/video/1Q6ij1qSrrw/видео.htmlsi=b4j-r6QNjTtkSnJB
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. ruclips.net/video/eeP1I4dOMZQ/видео.htmlsi=yI1HkD7LqACHsPeH
Namaste, No. You may like this video Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra ruclips.net/video/1Q6ij1qSrrw/видео.htmlsi=KNI5mueHcnR46vFk
Examination suggested. You could visit us at samattvam theyogainstitute.org/samattvam/ do ensure holistic nutrition and having sunshine for good health in and out
Clinical examination would suggest medication. We conduct wellness sessions samattvam for medical conditions and holistic lifestyle for overall well-being theyogainstitute.org/samattvam/
It’s made from yogurt or curd. Its beaten til butter Seperates n filtered out n taken.. or we can use 1% milk to make plain homemade yogurt and beat it in a mixer and take that Too
We hope this video about the benefits of buttermilk was informative and helpful to you. Share this video with others and help us bridge the gap of unhealthy lifestyle.
THANK YOU🙏🥰🙏
Any food or exercise which can correct adrenal gland defeciency.
Today only I saw the video of One Drink for Excellent Gut Health where you'll have shown how to make buttermilk. I tried it at home. And it tasted so good. Recommended it to my sister too. And this video also came out today explaining all benefits of buttermilk. What a coincidence ✨❣️😊 Thank you Hansa Maa & The Yoga Institute Team ❣️
In my office, i m taking glass of buttermilk for rs.12 at lunch everyday. I feel my periods hip pain has reduced and i feel energetic..
Packed buttermilk is fake 😅 check online
4tsp of curd
Black pepper powder
Coriander leaves
Jeera
I think
4 tablespoons curd with😊
2 glasses of water
This recipe I call Lassi .this is how Lassi is made
Thank you Dr.Hansaji that was a beautiful topic on buttermilk 👍👌
Thank you maa. It's very easy and simple, useful for me.
We are glad to hear that
I will plan to take on regular basis. Thanks for the info
Thx u Grandma 🥰for useful tips which really works out 🙏🌹
Thank you Grandma ✨✨✨
Thank you Hansa maa....abse roj main bhi Buttermilk piunga .... LOVE U INFINITY 🌹❤️🌹
I love you Hansa Maa, you are awesome. Stay blessed always, I always get in depth explanation of anything that I am looking for. I wish you could have been my real Mama 🥰❤
We’re so glad that you found what you were looking for.
Pls make this video again and tell all viewers the difference between Lassi made out of CURD by adding water to it , is different from BUTTER MILK which we get while making MAKHKHAN by BELONA paddhati The residue which is left after taking Makhkan out of it
Both products are different
Lassi and chach are different
Can we have Buttermilk in rainy season?
Thank you HansaMa 🙏🙏for sharing the wonderfl benefits of buttermilk.
Thank you for your response . Please let us know if we can do anything else to help!
Maam I really appreciate your and your teams efforts from you we get to learn to maintain a healthy lifestyle... I'm diagnosed with an ovarian endometriosis And it is prescribed Not to consume dairy products maam can we use coconut milk (chass) will it give Same benefits ..please reply maam
Good information.
Thanks madam
curd with Salt, is not buttermilk, when we churn fermented curd, and we exclude the butter, then the left liquid is actually butter milk which is calorie and fat free. that's why buttermilk is good
My wife has my butter milk 3 times a week it really improves her mood and energy 😉
Can i drink it in empty stomach or as breakfast?
One should thank God for getting fresh cow's milk to prepare their own butter milk for avoiding refrigerating. Yes it will cure IBS Papaya & wood apple too place a vital role. 🕺
I think buttermilk what is mentioned in India is not technically buttermilk. Buttermilk is the liquid left after churning butter. What she is referring to churned youghurt or curds..
If she doesn't point it out means......
It is already included in daily diet of we punjabis.. We call it Lassi 🌼
👍its healthier without sugar
Lassi is different and butter milk is different
dono mein jameen asman ka antar h
@@vasanthakumari2355 Are Punjab me Buttermilk ko hi lassi bolte hai
Was that a joke ? Lassi is not buttermilk.
Excellent 🙏🙏
Thank you ma 🙏🏻God Bless you😊
Butter milk can take in winter season
Good information🎉
Thank you for your information Mam..
Excellent video 🙏
Ma'am, if possible please also release Hindi dubbed versions of your videos as well. Because there is a large Indian audience who doesn't understand English.
🙏🏼🙏🏼
Namaste. We maintain a Hindi RUclips channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: ruclips.net/user/theyogainstitutehindi
@@theyogainstituteofficial Thanks a lot for sharing the Hindi channel link...🙏🏼🙏🏼
Can you drink buttermilk 9n its own or does it need these extra ingredients?
Can we drink buttermilk in any season ??
Its health enhancer, essential in all seasons in fact
Can we drink buttermilk on empty stomach or with some soaked nuts early morning? And during lunch when to drink before or after lunch?
Namaste. Avoid buttermilk on an empty stomach. Its best to have it post lunch. You can have soaked nuts in the morning.
His Holiness Paramahamsa Madhavadasji, only consumed chilies and buttermilk for over 18 years
Is that really true.... Let me try the same for 15 days atleast....
Nice tips!Can we have it two times afterbreakfast and lunch ?
Yes u can
There is a saying in our gujarati “Dudh na vansh kariya na hoi” it comes from Bharwad Gujaratis & it means The people who came from dairy job or background they are more fair from skin & heart ❤ & that day i decided to consume buttermilk 3 to 4 glass daily.
Thank you 😊
Thank you
Is it good to have buttermilk in empty stomach in morning
Is it good in rainy weather??
Thanks ma'am ❤️
Can you tell when to consume buttermilk when you are having it with lunch but then you also said dont consume drinks while having meals and buttermilk is a drink
Thank you Madam ❤
Can we consume buttermilk in case of constipation ??
Namaste, yes you can
@@theyogainstituteofficial Namaste 🙏.. thank you so much 😊
As i eat amla pickle in lunch can i take buttermilk after it.. please answer 🙏🙏
Namaste. Yes, you can take buttermilk after consuming pickles. The pickle can be home made and buttermilk can be made from fresh set curd at room temperature before it turns sour to avoid respiratory problems. Stay tuned to our upcoming videos. If you have any queries, feel free to ask. Thank you.
@@theyogainstituteofficial but milk products like panner and milk also shouldn't be combined with vitamin c like amla so.. how can you say this .. logic behind your answer I am not satisfied
Namaste. Yes, you can consume buttermilk
Thanks 👍
Mam can i tk it in the morning empty stomach
Thank you
Can we have buttermilk in rainy season?
👍
May I know how to make buttermilk at home? Thanks
Some say u should not consume white items including milk, curds, rice, maida etc. Do not know what to have what not.
As explained in the video, chaas is good even in case of lactose intolerance as it healthy for the gut. Here white refers to more of processing which is not so healthy and better to avoid consuming often. Take care
Watching KSA, thanks for sharing madam
We have everyday in summer
Kya Butter milk me namak dalne se good bacteria mar nahi jayege jo butter milk me rehte hai
Should you consume it at dinner or lunch
Namaste, after lunch
Can i take buttermilk right after i consumed soaked almonds & walnuts?
Namaste. Best time to consume soaked almonds and walnuts is empty stomach in the morning. Buttermilk can be had anytime during the day.
Ma'am , Why to avoid after dinner? Can you please guide
Namaste, For some individuals, dairy products like buttermilk can cause acid reflux or indigestion, which may disrupt their sleep.
I consume market based masala chach in my daily routine at dinner time so is there any problem with it ?
they add a lot of salt as a preservative. That much sodium isnt needed.
Also not during dinner/night
We should take this during lunch or after the lunch
If after the lunch what should be gap between
Namaste. You can have it along with your lunch
I drink after 30 minutes is it ok
Thanks for replying previous doubt
Waiting for your response..............😊😊😊
Does it also contribute to weight gain for low weight people?
Namaste. Weight gain will require you to make lifestyle changes. You may find this video useful:
Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra
ruclips.net/video/1Q6ij1qSrrw/видео.htmlsi=b4j-r6QNjTtkSnJB
Very nice video.
Ik wil try the different kind of way of milk drinking😍
Thanks a lot 😊
Can we have it in rainy days or in winters?
yes
Can we take the drink in empty stomach or in morning..?
Namaste, Yes, you can have.
Can we drink the masala buttermilk at night?
Namaste. You can have it if the curd is fresh and not sour and cold.
May i know at what time we can consume butter milk
Like befor or after lunch
It's better to take after the lunch at afternoon
@TheYogaInstitute ma'am can we drink in monsoon season in the lunch time?
Yes ofcourse
Does it cause acne breakouts??
I have Sinus problem, can i consume it regularly??
👍having it at room temperature is suggested
@@theyogainstituteofficial Thank you madam ji 🙏🙏
Can rheumatoid patient use it?
Namaskakr Maam, one clarification , butter milk from A1 milk is good as A2 milk? since its fermented i guess should be alright, but kindly advice.
A3.6 milk
Thanks
Wow grt.............................
Butter milk sundaika suranam benifits sollunga mam 🙏
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. ruclips.net/video/eeP1I4dOMZQ/видео.htmlsi=yI1HkD7LqACHsPeH
We can drink in the rainy season
👍
What kind of yogurt (curd) we can use.
Plain curd, home made suggested
Thank u so much
this is called nectar on earth--see why
Hello mam actually we call it lassi and I just want to know during periods can we have it or not
👍
Thank you ma’am. 🙏. Can you please tell us how to lose weight with a hectic schedule.
ruclips.net/video/-qhpFXx7xyk/видео.html will guide
dahi khatta lena chahiye ya meetha
Namaste. Normal curd not sweet curd.
@@theyogainstituteofficial normal bhi konsa khatta wala?
Madam,,,....क्या छाछ से हमारा वजन कम होता है 😊😊😊😊Plz tell because I'm the one trying to Gain weight...
Namaste, No. You may like this video
Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra
ruclips.net/video/1Q6ij1qSrrw/видео.htmlsi=KNI5mueHcnR46vFk
What should be the time difference between lunch n butter milk or should we have it before lunch
Before the meal than eat you would eat much less.
Along with lunch or after lunch. If both inconvenient, half hour before lunch
Thank you so much, can we have buttermilk during diahrrea or if IBS is there
It heals all kinds of stomach and intestines disorders. During diarrhoea, it should be taken more diluted, half the quantity of curd
Can we have buttermilk between lunch - dinner
better if you have it along with lunch
How much buttermilk should you take can I take one before the lunch and one when I came home?
Great, you will adore its feel of health
Is there any difference if i consume with sugar instead of spices?
We all know and try avoiding sugar.. spices are healthy and detoxing
Plzz upload a video on how I can gain weight 🙂
M a college student and my routine is not healthy🙃
Namaste Shivaniji, ruclips.net/video/1Q6ij1qSrrw/видео.html pls check this
Super
Should i drink buttermilk with the lunch?
Namaste,
Yes it's good to have butter milk with the lunch.
Can breast cancer patients consume buttermilk daily
Rather, strongly recommended as it helps the body going through strong medication.
Wheather buttermilk be consumed at night
No
Can we drink Buttermilk at breakfast time instead of drinking at lunch ?
Certainly yes, just dont include milk, tea or coffee in the meal
But we feely sleepy after taking butter milk
mujhe buttermilk peeke nind aati hai what to do of that?
Can we have it in morning ?
As I work I take lunch from home so I can't add buttermilk with it becoz it would spill .
👍
U should carry buttermilk box
Hello ma'am...
I have a problem on my face that is white patches. Many white spot on my face . How to cure this problem?
Please ma'am help me
Start drink milk..it is due to lack of calcium
Examination suggested. You could visit us at samattvam theyogainstitute.org/samattvam/ do ensure holistic nutrition and having sunshine for good health in and out
Can we add curry leaves to butter milk while grinding other mixtures..
👍
How to make
Kool ❤️
Hansha ma i have too much moles on my face,
Also on such hair follicles come out.
Pls help
Mam,please say some remedy for lichen planus.
Clinical examination would suggest medication. We conduct wellness sessions samattvam for medical conditions and holistic lifestyle for overall well-being theyogainstitute.org/samattvam/
Halo can i drink buttermilk that is intended for cooking and baking because i only found that buttermilk
It’s made from yogurt or curd. Its beaten til butter Seperates n filtered out n taken.. or we can use 1% milk to make plain homemade yogurt and beat it in a mixer and take that Too
What is butter milk pls?
Its explained in the video and made with yogurt