HOW I LOST 50 POUNDS CHIT CHAT GRWM 🥹
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- Опубликовано: 29 авг 2023
- A year ago me is so proud right now 🥹 Be patient with yourself and you can lose the weight too... trust me I believe in you ❤️
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I lost 40lbs by walking 20,000 steps 3x or 4x per week, drinking a lot of water, eliminating alcohol and sugar beverages, and staying within my daily calorie allowance. I never cut carbs nor sweets. I just eat those things in moderation. It’s about lifestyle and not about quick weight loss. My goal is to focus on weight maintenance after I lose another 20lbs.💪🏾
Congrats. That’s great. How long did it take?
20 000 steps in one day?
@@AligningtoHispurposes2024 it’s possible, i hit 10K within an hour and 30 minutes, gotta move with a purpose
@@nubianrose7709 It took 5 months
@@AligningtoHispurposes2024 Yes!! I love walking! I tried the gym but it doesn't work for me when it comes to weight loss! (I don't like the gym). However, I will start weight training after I lose my last 20lbs. Right now, I'm only focused on weight loss and healthy eating habits.☺
You took me out with “basically 50 pounds” after Alexa said 48. And you are absolutely right lol. Yes ma’am we rounding up!
Alexa be shady tho 😂😂😂
@@MimiNwabuokuMDShe really is shady 😂!
Girl math, lol
Losing weight is one thing, but the difficult part is maintaining the weight loss. That's my problem that I'm working on resolving now.
The maintenance is only the hard part when the weight loss method wasn't sustainable. For example - restrictive eating, excessive exercise, long fasts, etc.
when weight loss is slow, it's bc healthy habits are being built in regards to moderation and the integration of foods we enjoy are being folded into the lifestyle. when THAT is learned, "maintenance" is simply your lifesyle.
Biggest misconception about working out is that it has to be intense to get results. That’s far from the truth. Walking 5-10k steps a day would do wonders to your body. Infact, I recommend walking as opposed to running as it’s easier to stick with.
I’m laughing at the “I’m gonna wait until I get the right Tupperware containers for my meal prep!” -- Get out of my head 😂
😂😂😂
I cook once a week and put all my food in one big container. Then I just take out what I need and put it on a plate when I need it. You don't need a bunch of Tupperware.
Super proud of you . Losing weight is hard at first because it takes discipline and consistency. I’ve been doing cardio 5x a week and it works wonders. No alcohol, light meat, intermittent fasting are all great ways to get going. Keep up the good work. 147 is a major goal 🙌🏾🙌🏾
Girl l do the same routine, lets keep it up
What do you do for cardio?
147 is currently my goal
147 is currently my goal
Same 139-145 is my goal. Started at 181-down to 171 in two months.
Leisurely walking does help, but you have to do a lot of it. Right now, I walk 5 miles a day at a very leisurely pace (which takes a little over two hours), and that combined with intermittent fasting I’ve lost nearly 20 pounds in about 2 1/2 months.
Perfect
Finally someone who steps on the scale everyday besides me! It keeps me honest, like a daily reality check. I’m down 20lbs in a little over 4 months and I need to mix it up to stay motivated. Thanks for sharing your story and tips!!
Congratulations and I lost 20 pounds just recently too😊
@@YellowRoses10 congrats!!! I’m proud of you 😊
how'd you do it?
@@shik4488 For me, I started eating smaller portions, cut out snacking when I wasn’t even hungry! No soda just water…but I kept my coffee & tea!! No fast food, cook at home!! It’s cheaper too. I have a dog so, I walk her a lot and I do light weights at home. Intermittent fasting too. I cut WAY DOWN…like, how low can you go kinda down on SUGAR!! It’s the devil! If I have something sweet today, it will be at least two weeks before I do it again. Baby steps
@@SLSanders1 thanks that's awesome, congrats
i can't believe you skin looks like that with no makeup! you need none of it, you're gorgeous! Been following you for a while congrats on the weight loss
Right?! I would never wear makeup if I had her skin!
Yes she is Gorgeous without any make up!!
I came here to make this comment. Her bare face is chefs kiss
After I had my baby I went from 190 to 245. Over the past few years I’ve fluctuated between 215-235. Like you stated, I need to just stop thinking and actually take the steps to loose weight. I’m a fast food junkie with a Chick-fil-A addiction. I gotta clean up that diet and get to it 💪🏽
My goal is 175. I’m 5’11 btw.
Same, except without a kid. We got this
You can definitely still have your chick fila and still lose weight. Start small so you dont overwhelm yourself and do what works for you so that it’s something you can sustain. Everyone is different and everyone’s lifestyles are different. I say the top things to do:
1. Calorie deficit. Calculate it on line. Look up TDEE. Track what you eat, even if it’s bad.
2. Eat protein (eat your goal weight in grams)
3. Walk. Get steps in. Try to work your way up to 8-10k a day.
4. Allow yourself to have a cheat meal once in while but not an entire cheat day. You can even have a cheat snack weekly just as long as you’re staying in a calorie deficit. What helped me not binge was not bringing my cravings home. So instead of buying a whole family size pack of cookies. I would try to buy just 1 from like the bakery or something so there was no temptation at home.
5. If you can try to do someone form of physical activity or exercise( strongly suggest strength training & weights) 3-5 a week. It doesn’t have to be lifting weights as I know it isn’t for everybody.
Good luck. I’m on the same journey. I tend to gain weight and and gain it back but I think this time around I’ve figured out how what works for me to not gain it back.
Get your chicken pieces but no fries or extras. Eat the chicken with salad or veggies. Watch your dip portion. Drink either water or diet with it. That is a good starting point!
With my 3rd bb i went up to 237, i am now 180. You can do it. And it didnt happen that fast. Around 18mos, my bb is now 2. But i did breastfeed amd that helped for the first 20is lbs
@@marszz333 thanks! I’ll def keep this in mind and one of my main firms of fitness will be weightlifting
The fact that you explained your weight loss routine and flawlessly applied your makeup I could never 😩 congrats on your weight loss‼️🎉
Right I said the same thing..and I don't wear make up
I just want to say,this woman dresses beautifully.Heavier or thinner,a stylish,beautiful woman!
Your skin without makeup is flawless!! Omg!!.. you dont even need makeup AT ALL! Side note, you are absolutely gorgeous!!! Congrats on the weight loss. Subscribed!
You look AMAZING! Thank you for being transparent and sharing your journey. 🫶🏽🎉
I had lasik 7 years ago and I am very happy I did. Make sure to go to a reputable doctor that will check if you're eligible and not just do the surgery for money.
The actual procedure is about 5 min long (the longest part was the wait and signing paper work). I was able to see better immediately after, just note you will need someone to drive you home as your eyes will be extremely sensitive to light. Be prepared for a ton of drops over the next few days as these will aid in healing and keep your eyes from getting infected.
Also I recommend having you hair freshly done so you dont have to worry about washing it and water/soap getting into your eyes. Note, you CANNOT rub your eyes for a little while as the cornea is healing.
As I said, im so happy did this as I've been wearing contacts/glasses since I was 8. Hope this helps
Thank you for sharing! Do you mind sharing who you went to? This is my biggest fear after having a traumatic experience with a doctor in a different field. If you’re not comfortable sharing who, if you could suggest some ways on how to find someone reputable, I’d greatly appreciate it.
@@sls4170 I went to Dello Russo. If one of their offices is not near you, make sure to check all the reviews and ask around. Besides them being popular, I liked that they had no problem telling people if their eyes were not good candidates. More people got LASIK than you think and they will be able to tell you.
When I got it done, I paid $4k. But that was years ago and with inflation, idk how much that would be now, but don't get sucked into a scam. There is currently a lawsuit against a laser eye company that said $300 an eye or something like that.
It's expensive and rightfully so. Your eyes are extremely important. And even after you checked everything out and it doesn't feel right to you. Walk away.
I had lasik surgery 15 years ago, my eyes are still 20/20z the best decision that I’ve ever made.
@@sls4170 this was about 8 years ago, but I went to Della Russo. I looked at online reviews and asked around. You'll be surprised at how many people did get Lasik.
Thank you taylor, your talk was just what I needed to hear today. Glad I came across your video this morning! ❤
I am an avid follower and noticed that you had gained a few pounds but I chalked it up to the dreaded Covid pounds; like we all can relate to. You are beautiful regardless but more importantly it’s your persona. Which is so sweet and humble. The best of everything for you Taylor! 😊
Agree
That was sweet 🩷
This is exactly my issue and what I’m working on to lose 15lbs. 15 isn’t a lot but it’s harder to gain to add to that 15, than losing it and it staying off. Congratulations ❤
@@SONYAReneeno it’s not it’s easier to gain 😂
I went from 145 to 195 over the rona years and couldn't understand why. Even cut ymy daily calories to 500 my daily limit and was still gaining weight, just a little more slowly. I did some research and realized that I was taking 4 different medications that are known for weight gain. Had my doctor switch 2 of them and got permission to stop the others, and the weight began to fall off. Now my workouts are actually making a difference. I say this to emphasize what they said in the video: examine what's causing your weight gain and go from there.
I don't know who started this trend with youtubers that are women that their natural self is either looking crazy, crusty or whatever name. You never find any of the gentles apologizing and calling themselves names just because they are on camera without make up and their hair done or in their dressed up and put together. I wish they can stop it really
You’re so right!
100% agreed, noticed it too
Your skin is literally flawLESS😍😍😍 You are stunning!!!
Gurl, u are stunning! Thank you for your tips to help others with weight lost.
Congrats on your weight loss journey and sharing how you went about accomplishing your goals. 🙌🏾
As for Lasik surgery...GO FOR IT!! I started wearing glasses at 9 yrs old and my sight had declined over the years where I became dependent on them. At the age of 40 I decided to get Lasik surgery and it was the best thing I ever did. You literally have 20/20 vision immediately! The procedure lasts less than 5 mins and recovery time is minimal. I'm now 56 and now need to wear glasses for distance but I only wear them for driving. This is just normal vision loss with aging. Good luck on your future goals. 😊
Glad to hear the hearing went well and you’re doing ok. Juno is so cute in his outfits😊
I like this I was so tired of the “just drink water” advice most of this I know but it’s good to hear stuff I researched or even go through.
Very encouraging 😊. Thank you for sharing. Congratulations on your weight loss 👏🏾
Lasik is literally THE best decision I've ever made. I ended up flying out to Bogota, Colombia for my procedure. I paid $650 for everything. I had a pre-op appt. with my Dr. (he was recommended by eye Dr. here in MIA) I would highly recommend going to a consultation wherever you live first being that not everyone is considered a good candidate for it. Once you do that gone head & fly out it's wayyyyy cheaper. In MIA I was gonna pay 4k because of how bad my vision was but literally with my roundtrip flight, ubers to and fro while in Colombia, all of the food I ate, & my hotel stay, I only spent $1,200 at the most. It was a 10/10 experience and I got a vacation out of it.
I had lasik 20yrs ago! If you are a good candidate.. GET IT!. It is definitely one of the best decisions I’ve made in my life.
got lasik in 2020,literally the best thing healthwise ive done
Is there any irritation/ discomfort after the surgery ? I want to get the surgery but worried about the after affect
@@Ilovebeauty513 I didn’t experience any at all. I went to sleep after the procedure and woke up with almost perfect vision.
@@marycontrary124 thank you for the response . So didn’t take like a day or 2 to get clear vision ?
@@Ilovebeauty513 You’re welcome! Nope. They have you take medicine to make you sleep for an hour or more. Then when you wake up, you can see. A miracle rally
I had lasik almost 2 years ago and it was the best investment of my life! Feeling confident in my vision has been a game changer ❤ if your in LA or Washington sharpe vision is amazing! The doctor was really kind and thorough! My husband also has lasik and he’s also happy with it! Thanks for all the weightloss tips ❤
I love the humble energy that woman get after they lose a good amount of weight, it feels refreshing.
Love your video, one of the best on you tube. It's perfect and I can tell you actually went through the weight loss process. Thanks for this, it helped a lot.
Congratulations on your weight-loss journey!! Great job. You look gorgeous.
Youre so right about finding what you like. I also hate going to the gym and I know I would just never go. Lifting weights and workout machines is boring as hell to me. I walk my dogs, got a membership to a climbing gym which is way more fun, go to yoga classes, and I even bought a trampoline as a 30 something because it’s FUN, and a treadmill so I can at least still walk even when the weather sucks and i can’t get to motivation to leave my house. I like to play tennis and kayak and swim when it’s nice out. Finding active things you love is huge.
Taylor, you are a gem. All that you said is very accurate as it pertains to weight loss. Step is my favorite workout and when I used to do it 3-4 times a week, I shed pounds like crazy. I've tried cycling as well but I can't do it consistently because my knees are not what they used to be lol...when I did do cycling, the sweat was crazy! God bless you and continue being your authentic self!
so is it the step workout?
You’re hair is absolutely beautiful!
These were such realistic and great tips. Thank you!
Thank you for the inspiration! You are beautiful, both before and after. ❤
Congratulations! I’m watching this for inspo, as I’m on my own journey! By the way, you are sooo beautiful. Stunning!
You’re so pretty ❤ congratulations on your weight loss journey . Currently working towards getting my body slim & reaching my body goals. Thanks for the motivation
I just love how you're talking about everything. It sounds so amazing and doable. Thank you for this video. Plus the make up is amazing 👏 😍
I decided to lose weight after i got on the scale and it said 227 lbs i went straight to intermittent fasting for the very first time and that was Oct 27 2023..been doing the 18:6 and for the first time I did a whole 42 hr fast..my goal is 170.. let's see how it goes...oh and my current weight is 213 lbs so getting there slowly
Congratulations, on your weight loss and lifestyle changes, Taylor!!!
Thank you for the inspiration on my weight loss journey.!!! facts 80% diet and 20% exercise. God knew what I need and at the right time. New Subscriber💗💚, your skin is gorgeous.
You’re sooo gorg and I love your vibe! Subscribed!❤
Okay hunny, your skin / makeup is flawless 🤩
You are absolutely gorgeous 😍 thanks for the video!
This video was excellent. So happy for you. At the beginning of this video you said you can want to lose weight and not lift a finger and that is so true, and where I am now. I do go to a workout class at least 3 times a week and walk 4 times a week and I love doing both, My problem is not the exercise part, it’s the eating clean. Your so right it’s 80/20 and if your not eating correctly you will never lose the weight. This video definitely inspired me to get it together to lose this 25 pounds because I feel horrible with the extra weight I gained over the past year. Thank you for sharing it really helps
I have the same problem as you. I love love to workout, but it's my EATING! I'm 179 and trying to get to 160. I feel strong but the scale isn't moving!
Congratulations Taylor!!!!
You are so beautiful with your hair not done and no makeup, blessed with beauty and discipline ✌🏾 + 💜
Go sis ❤ I recently lost 9 lbs in a month eating most home cook meal and still enjoy some snacks… so blessed to still going on this journey…
Thank you for sharing your journey!
Thank you for sharing this video. I’m right at 185 and trying to get back to 145 hopefully. I agree the beginning is really hard, I’ve decided to stop eating too much rice because it’s killing me. Hopefully I get consistent with time. It’s also important that we all remember to give ourselves grace when we mess up and get right back to doing it right. Wishing everyone watching this the best weight loss journey. Cheers, and you look really good. ❤
I'm right there with you. We got this
Right there with you too. Similar goals too. We've got this!
These are some amazing simple ways to get started and stay consistent. I’ve had lasik for 7yrs now and I love it. I would say the only thing that bothers me is my eyes are sensitive to light. So when outside I have to wear sunglasses and even sometimes even the tv, phone and laptop light can be annoying. But you turn the light down or wear blue light glasses.
10:03 you just called me out “JUST START” i hear you and thank you❤️ you’re gorgeous💅🏾
Very helpful video and you seem comfortable on camera! Thank you for sharing 😊
You have one of the most beautiful complexions I’ve ever seen just stunning 😍❤️
What a master piece❤ I laughed so hard, cried and enjoyed every bit of this movie .
I’m trying to reset my eating habits and routine, so this was super helpful and relatable! I started warming at a bakery last February and steadily put on ALOT OF weight through the year. I noticed most of jeans fitting tighter, and then into the winter most just didn’t fit. I finally weighed myself in December and saw I was in the 190s😞 I really don’t eat big portions or eat out that often, so I couldn’t figure out what caused me to put on so much weight. But then I thought back to what I eat at work… I’m surrounded by pastries and sweets, and can get a drink every shift. So I was probably having a wild amount of carbs and sugar through the year. It’s hard to realize how unhealthy something is for you when it’s your normal or you’re surrounded by it. I made a commitment to get back in shape before the holidays, and have been modifying my eating and grocery shopping to focus on clean/protein packed meals. It’s been about 3 weeks of mindful eating and I feel a lot better! I really want the weight to shed fast, but I know it will in time.
Your skin is flawless
You are a gentle influencer and I love your makeup. I used to workout so hard, I find myself cringing now. It was fine when I was younger, but I'm 67 now and switched to Supernatural Virtual Reality workouts, but it's so enjoyable, but sometimes that feeling of "exercise" seeps back into my head and I need to override it and finally get over it. I do enjoy it and want to eventually include resistance again. Who knows? Maybe I'll also bring pilates and ballet back. Next week I'll restart my VR training again. The other programs will come on later. Thank you for the video.
Thank you so much for this and sharing the book.
Went back to balanced eating this week. I've been in the gym consistent for about a month but was still eating as I wanted so I was still.gaining weight! It's been a little under a week that I've been on a calorie deficiet, eating about 1700 calories a day. I use the exercise bike at a high inclined 1 hr to 1.25 hours and then go into about 30min to 45 min of weight training. I prioritize protein and keep a snack in my car for after the gym. I weighed myself Monday and I'm 7 pounds down! I had Gained about 30 pounds over the summer after losing almost that amount lats summer! Muscle memory is real. Not only do I feel satiated and less triggers to over eat, but weighing myself a few days apart was just the boost I needed to keep it up! I can see my body changing at its so motivating
Love the video! Great advice! Also, I'm not the best candidate for Lasik however you can always do a lense change. Its the same procedure they do for cataracts but they can also fix your astigmatism as well, if you have one.
Thanks for sharing! I loved this video, love the makeup too!
Love, love, love all of it❣️Thanks for sharing ❣️❣️❣️
Thank you for this realistic weight loss video
This video was so helpful😍 especially when you said there is no perfect time to begin... i got the audible version of the book. starting what is hopefully my final weight loss journey after this video
Lasik is the best 2 minute life change !
Hey girl, !
I came here because of the title but then once I found out you like cycling/spin like I do I really needed to see what you do to your hair because it’s really hard for me to maintain my hair with doing spin… sidenote, that lippy is everything 💋 😍🥰
Baby this hair color is so beautiful on you! This is YOUR color. You look absolutely beautiful‼️You’ve always been beautiful to me, but even more beautiful now❤️😍…congratulations on your weight loss! On my own journey now.
I got Lasik in 2020, BEST decision ever!! It was painless and literally only took like 2mins. 2mins to open my eyes and see clearly. Mind blown lol. The first few hours after surgery you'll have to keep your eyes closed and it will kinda feel like there's gravel/gains in your eyes. It's not painful just odd and a little annoying. For the next 2 weeks or so (I can't remember), but you'll constantly have to put in the rewetting drops and your eye meds to make sure you heal right and don't get an infection. It's very easy. I'm so thankful to be able to see lol.
Oh, for the drops I bought this box of 100 individual use drops from Amazon. It's nice because you don't have to worry about contamination
“I just want to wake up and be able to see 😅 “ - I felt that same girl same 👓
Hi! Commenting about lasik.. I got it about a decade ago and I definitely recommend. I never was able to get contacts in, and I was tired of wearing glasses. I recommend 100%. I think my vision did get a little worse due to looking at screens for the past 3 years. But I definitely still do not need glasses. I had astigmatism before the surgery, and now I don’t experience any issues with that either.
You are drop dead gorgeous!
Girl get Lasik !! Best thing I’ve ever done for myself ! Literally a 10 minute procedure , I had perfect vision as soon as I was done.
Congratulations on becoming healthy and seeing positive results. Your name had caught my attention before even watching the video. My only child/daughter was named Anaise(rhymes with ace). Of Hebrew origin, meaning Full of Grace. It’s nice to see someone else with a similar name.
hopefully this doesnt come off weird but i love your voice, its so relaxing.
I just found you and your content is good. You seem to have an honest and relaxed philosophy to wellness and beauty.
And you are one of the prettiest blondes ever!
I had PRK, meaning they used a laser and did not cut my eye. lasik is more invasive. and I love my results have not worn glasses in over 10 years. Do a consultation and the doctor will tell you what you qualify for.
Congratulations on the weight lost! Love the hair color
Omg I got lasik 4 years ago was the best decision ever… you see immediately… after the initial procedure. And after the procedure I would suggest to go to sleep after you wake up omg. The best
Congratz! You deserve this and I'm starting weights to my w/o now. Got me some new w/o gear and I know when I look baddie in the gym I w/o better. You gave me some inspo. Thanks😄
You’re super chill ❤❤❤
You are literally stunning and beautiful in every way ❤❤❤❤❤
Thanks for inspiring others looking for a way of losing unwanted weight. I lost 42 lbs in less than 3 months best feeling ever. I did a lot of walking myself but my major issue was despite exercising daily for months, I struggled everyday with my calorie intake. It was also impossible for me to eat less. It felt like I was not in control of my actions. Adding Phenq pills just made my journey easier. Eating less became possible and I also had enough energy to exercise.
This was definitely helpful. Thank you 🙏🏽
Thank you for sharing. I plan to check out the book.
Your skin is gorgeous 😍😍😍
I’m just looking at everyone’s skin like you are glowing girl 😮so pretty wow this is amazing for me I definitely need to control my eating I’m great at meal prepping but I tending to go out and eat fast food or eat snacks like chips
Such good advice, I used to do the same thing with gym membership just wasted money cause I hated going but recently discovered a water workout class and I love it have been consistent for 3 months now
I love my water classes
I lovvvvvvvve your complexion !!!
Your hair color is everything
You look great. Congratulations on your health journey.
Taylor, this has really motivated me to stay focused and not give up. I have gained 30lbs and feel so miserable. You are always beautiful no matter the size.Btw, sweets are my weakness. Ugh 😩 😣😞
Trim healthy mama helped me overcome my sugar addiction
@@cakeprincess7756 is this someone on RUclips or a healthy snack?
@@shesit318it’s a cookbook from what I gathered
Looking good girlie! I’m currently on this journey. My issue is consistency. I know what to do but it’s hard for me to keep it that way.
Just came across your vid... cute video! Love the messy up-do that turned into a dope wedding style😜. Make-up *chef kiss*🤌🏽
thank you for sharing your experience. it was super encouraging as I'm in that "I know I need to get back up but not doing enough" mindset.
This concept was also my approach to losing weight (pre baby). I did achieve my goal weight (150lbs) in 2019, and was well on my way to acquiring my goal "physique". Now, post baby, I will be taking the same approach, but knowing in this round I just need to push myself more bc I can handle it, I will be weight training from the start. Water is def key essential. Pre-baby, I drank nothing but water. During my pregnancy it was a struggle. However, I remained eating healthy all throughout... I was damn near vegetarian LOL. Post baby, its been hard to eat healthy and drink water. But ever since I've been using that Stanley 40 oz Tumbler, I drink 80 oz of water per day. I started working out again earlier this year, but I've since fell off cause life got crazy. I do intend on starting again tho.
For reference: I was 190lbs prior to reaching my goal weight.
Oh you look amazing! 😊🫶🏽
Yes to lasik! Same story and it’s life changing!
I had lasik done in 2018 and it was the best thing I could have done. I wake up every morning and can see the clock that is across the room or my phone right in my face. I can go swimming and don't have to worry about not being able to see or something getting on my contacts. I was told at 40 everyone will have to look into getting Readers but hopefully with less screen consumption, you can extend that to 50. I would say go for it, it's a really good investment. And thank you for the weight loss advice. I will be sharing this video with my family to start living a healthier life along with me.
Congrats on your weight loss! I just grabbed the kindle edition of the book you recommended. My goal is to lose 50 pounds and because of this video, I am starting today. Thank you!
Congratulations!
You look fantastic 💕
THE MAKEUP!!!!!!!!1 GORG