WHAT I EAT IN A DAY TO LOSE WEIGHT 🍜
HTML-код
- Опубликовано: 5 сен 2023
- A very typical day of what I eat in a day to lose weight! This plus exercise and proper water intake will get you to your goals!
Make sure you subscribe before you leave ☺️🤎
Cruxgg air fryer bit.ly/3sLHgeL
Air fryer liners amzn.to/3sKFQkL
HOW I LOST 50 POUNDS CHIT CHAT GRWM bit.ly/3qUAIdn
SOCIALS + DISCOUNT CODES :)
▼
linktr.ee/tayloranise
BUSINESS CONTACT
▼
tayloranise8@gmail.com
BACKGROUND MUSIC
▼
Eklecticism - Nostalgia - thmatc.co/?l=4E0960BC
"A candle loses no light when lighting others."
*Some of the links provided above are affiliate links. Thank you for your continued support throughout this journey!
#weightlossmotivation #whatieatinaday #weightlosstips 
Хобби
Roast broccoli in the air fryer or the oven for about 7 mins with garlic powder, pepper and a little salt. That keeps it crunchy
It's been 74 days since I quit alcohol. Best decision Ive ever made. One day at a time.
I cut all my wine buddies off. The best choice every. Keep up the good work love.
Welcome to the AQUAholic club. Been done with alcohol for 16 yrs. Best decision ever
🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
Do it keep strong to I'm day 4 with no weed and I'm doing good happy I broke it
I can go 3 days then i drink wine again 🥲☹️
Putting warm/hot food in plastic tupperware causes the chemicals to leech into your food. I recommend glass food storage containers!
A friend of mine told me that as well a while ago .. thanks for the reminder
Your personality is infectious! I love it. I lost a little over 50 lbs a few years ago and since then l've gained a little back so l've gotten back into my fitness and health journey. And yes water is a huge benefit. Thank you for this video.
Awww thank you!! Good luck on your journey! Thank you for watching! ☺️💕
this is actually the most helpful weight loss food video I've ever seen. I love that you took us to the grocery store becuase i always get so overwhelmed, then showed how to cook each dish and meal prep and it looks so attainable and doable. I am going to implement this thank you so so much
Love it! I too have been on my weight loss journey and have lost 22pounds which put my body right where it needs to be. My husband and I have too been eating the same things over & over. Chicken/ salmon and broccoli & on heavy lifting days we’ll add some basmati rice 🌾 I love this reality & simplicity around losing weight & living a healthier lifestyle! Keep up the great work, you’re looking amazing
Your voice is so soothing definitely give me Beyoncé vibes ❤
It really does. Lol!
Love this video! Your personality is so cute and your skin is glowingggggg lol 💕
Awww thanks babe 😍😍😍
I was literally just watching your video on how you lost 50 pounds and was hoping that you would post a What I Eat in a Day. Thanks so much 😊
You’re so welcome haha 🫶🏽☺️
Yes. I wanted to ask but she had already shared that she lost weight. I didn't want to invade her privacy. Thanks Tay
Wild Caught salmon is the best! Much more expensive, but so worth it!
Thank you for sharing, this was very helpful and in my grind starting tomorrow.
Thank you for these videos!!! Helps me to stay motivated in my weight loss journey 😊💫
Awesome video. Thanks for sharing and being so detailed. Very helpful!
Thanks for sharing the food but tell us about the plants! They look amazing 😻
Love it, it's so helpfull you're so adorable ! Would love the same concept for a week
I just need to say you are absolutely stunning. Love the video!
Thanks Taylor!!❤
Girl! Your skin!!
Hi Taylor, I'm watching the us open! 🖤🖤🖤🖤
You have such a nice voice! ♥️
Thank you for sharing your food!! I restarted my health journey so this is super helpful ~~
Fellow Memphian here and you are so right. I used to think it was just me but I’ve never been a big fan of Rendezvous but their sauce is really good. I’m more of a sauce fan than a dry rub fan.
Well done! You look fabulous 😘
Damn girl, that’s hella seasoning lol go off!! - I’d eliminate the salt- I do mustard sometimes on the skin it’s fire, fresh lemon thinly sliced , parsley and or rosemary, pepper, olive oil or miyoko vegan butter. Ooww also just got put on to the marinated pollo asada at Sprouts 🔥 & the chicken skewers when I’m feeling lazy & when their on sale 😊 alternate healthiest oils to cook with are sesame & coconut too
Love the vid. Do you have any tips on getting away from them damn Sweets! Thats my down fall! I want to try and eat what you did in this video but i would be HAngry
Skin is skining 💎💎💎
Your so pretty,thank you!
Have you always drunk your coffee black? Or did you slowly limit the amount of creamers or sugar if you ever used any?
I’m trying to get my fitness life right. I’m struggling. Thanks for sharing.
I love this video, but sis, where did you get that spice rack? I need it!
I believe I got it all from Amazon!! ❤️
I love my neighborhood SproutS, five minutes from me!
I’m from Memphis, live in Atlanta.
Hey sis where did you get your coriander steamer for your veggies from???? Love the meal idea 😊
It was from Walmart a few years ago!
Your skin is so beautiful love your video . ❤🌺🌺
Thank you so much 🥰
You look amazing! ❤ great tips
Where did you get the glasses?
Do you always eat so few carbohydrates? I have that Badia seasoning and have yet to try it! I’m going to give it a try tomorrow. Thanks for the video ❤
Yes, not that much! Not necessarily on purpose just works out that way!
@@TaylorAnise thank you!
Skincare routine please!!!
I have a recent one and it’s still my routine ☺️ ruclips.net/video/R940Uc1CcDk/видео.htmlsi=PZfImyaPmTSc008E
Thank you for this I guess next time post your bike or exercise routine as well
Nevermind I see a post a few months back with it ❤🎉
Great videos. Thanks for sharing. You look fantastic 😊
Thank you!! ☺️ thanks for watching!
Thank you this week I start eat a salmon with mixed vegetable. I start drink a water bottle all the day
Thanks for sharing,. What is the name of the rollers that you have in your head?
Flexi Rods ❤
@@thatchickdriaa thank you, but they don’t look like normal flexi rods, they look satin and shorter
They’re sponge rollers! amzn.to/45G99nd
@@TaylorAnise thank you so much!
Oh, you are adorable. I like how you are real. I wish I could lose weight... I think mine is due to stress. I used to eat like that for dinner.
I'm literally trying to get to this weight I've already lost 25 pounds well almost 🙃 still have 50 pounds to go this a great vid
Congrats on the 25 🎉
Ya watching 🎾
Can you link those pink rollers
Yes, here they are! amzn.to/45G99nd
Get wild caught fish verses farm raised
I wish I can eat salmon everyday but it’s expensive!
What rollers are in your hair?
These! amzn.to/45G99nd 💕
Looooove ❤
How long did it take you to lose 50 ib? you look amazing
Thank you! 1yr!
I’m not sure if I missed the answer but how long did it take to lose the 50 lbs?
A year…
You look great! So to be clear, you’re eating just lunch and dinner, correct? Salmon/chicken and veggies.
It depends, I ate a small breakfast in this video. Not everyday is this exact menu but a general idea of what I do! Small breakfast, lunch, dinner. All 3.
@@TaylorAnise ok good to know! I’m definitely going to try this. Thank you so much for sharing! ❤
So you don't really eat rice or bread much ? Mainly proteins and vegetables to lose the weight?
Good it works for her but I need my carbs
I need potatoes and rice and bread lol not every meal but yeah. respectfully, I know its been 'working' but this doesnt seem like enough protein nor calories in general a day for someone her age who's also active.
very informative but i didnt see what you had for breakfast
You are so gorgeous among 😢❤
Woahh you sound like Beyoncé!!
This looks doable
Why have I not air fried
my salmon before 😮
How tall are you ?
I’m 5’6!
@@TaylorAnise Thanks for the reply! Can’t wait till I reach my goal weight this is inspiring, especially to see how the weight looks on a certain height
Your so pretty girly ❤ u don’t need to lose weight love
Are you doing the keto diet? Cause it looks like it.
Not intentionally, I don’t know the rules of keto
@@TaylorAnise ah ok it's mostly no sugar and less than 20 grams carbs a day. Lots of healthy fats.
You kinda sound like Beyoncé
I ❤ THAT YOU SAY THE L IN SALMON it’s gotta be a Flawda thing 😂 I say it too Idc it sounds better
She is currently living in Florida but from Memphis.
Is it me or you speak like Beyoncé❤
You kind of sound like Beyoncé
I would never be able to eat like this it looks so disgusting.