Это видео недоступно.
Сожалеем об этом.
Tripod Headstand DO & DON'T!
HTML-код
- Опубликовано: 11 янв 2022
- ✨TRIPOD HEADSTAND DO & DON'T✨
Working on your Tripod Headstand?
Watch the video above for some DO's & DON'T's!
Comment your questions!
For free tutorials straight to your inbox, sign up for weekly content here: kianang.aweb.page/p/ba6d2202-...
PRACTICE WITH ME ONLINE: bodytosoulmovement.com - live yoga and handstand classes, monthly handstand meetups, workshops, and more!
*Email me for private 1:1 yoga or handstand sessions - kiana@kianang.com.
Follow me on social for daily inspiration!
FB: @kianangyoga
IG: @kiana_ng | @bodytosoulmovement
TWITTER: @kianangyoga
Omg your tips are amazing. I was too scared to lift both feet and couldn't progress further. But then when I followed your instructions, I was able to lift both of my feet on the first try! I'll practice further from there yeahhhh thank you❤️❤️
That’s great to hear! Happy to help 😊🙏🏼
OMG 😱😱😱.I literally not believe that I have done my FIRST headstand without a wall . Thankyou so much 😊😊😊😊😊😊.
The wall is my handstand teacher
👇if you agree
Wow the walls gave us privacy and teach us alot*wipes tear and sniffles*
Love your wall guys
thanks ma'am, my first attempt was success after I follow your steps 😅, I slightly overcomed my fear haha
OMG IT WAS SO EASY I DID IT I LOVE SO MUCHHH I LOVE UUU YOU CANT UNDERSTNA FOR HOW MANY TIME I WANTED TO DO IT IM CRYING
Thankyou for this! I want to learn a hand stand but I'm scared to be upside down 😅😅😅 I followed step by step and I held my first headstand with my legs tucked up in that N position. I'll keep practicing until I can hold it with legs fully extended without fear then by then hopefully being upside down in a handstand won't seem that scary. 🙌🏽
Dude, I’m just like you
Did you finally did it
I can do head stand but not hand stand yet
@@animio_official2239 I was able to do a handstand against the wall and hold it but havnt practiced in a while so I havnt progressed to doing it without the wall but being upside down so often did help with making the fear minimize
omg ! This helped a lot thanks ! I did it + the wall and i could lift one leg now . ill practice more to lift the other one
This was so helpful. I was able to get both of my feet up on the first try with control. Thank you!!
Thanks love ,very simple
Superb, you made my practice too easy. Thank you so much. Keep sharing.
Thank you so much because I used These tips and got it first try!
are you flexible or strong in any way that'll make it easier?
wow great instructions. did it first time. I am 58 with brain fog doing this clears my head a bit so I am so grateful. Thank you
I know this is very late to reply, but are you flexible or strong at all which makes it easier?
I got it thank you so much❤
Wow helped so much thank you I was able to do it first
Try thank you!
it works amazing thanks
I tried my best to do n i finally found ur vd... Now i will kick start my practice
Thanks for the tips they are so helpful
Awesome performance 😮🎉
I watched this and got it on the first try thank you so much
Can i do this with vertebrae impingments? And rotated vertebrae?
Thank you for helping me so much
Wow, it really works I have done it at the second try.
Amazing
Thank you so much. You literally pointed out my mistake
Thank u so much I kinda did a bit just need to work on balancing without my legs
Thank you ❤❤❤❤❤
Ty for helping me
Thank you so much i was able to do it first try using your tips
So true
Very nice and clean
Thank you for this. I'm actually doing the wrong one 🤣
Thx u ❦ U really hellp my ThX!!!
THANK YOU SO MUCH!
Thanks❤
It feels good
This helps so much my record for holding a headstand without a wall is (56 seconds)
it was my first tome trying it and I did it without hesitation
Thank you!
Thank you soo much mam you are the best love you ❤❤❤❤❤❤❤❤❤❤❤😂😅
Best yoga 😊😊😊
Thank You😊
Thx
आपका धन्यवाद
Very excellent 😁👍
Không có kĩ thuật đố lên được, thao tác đúng sẽ lên dễ dàng, cám ơn bạn❤
I did the 1st part and Bust my arse ..... seriously. I'm good now
thank you I did this before pregnancy my son is 6 now my abs are separated.. is this safe to get back into now??
Wtf I can actually do it thank youuuuuu!!!
Nice tips
Headstand make dizzy feeling but handstand not.
Currently working on headstand help of wall, can do for half second without wall
I release one leg from wall do 90 degree angle when you going to fall just raise against wall
But guys I think its mind game your head has to be balanced or if you think you will be fall you will be
Can you do headspin ?
My crown hurts as a beginner, feels it might break, and it scares me, also i am a non athlete, no gym person, any tips ?
I'm still scared to try this, I'm worried about neck enjury...
if you're worried, do the forearm headstand first... It relieves tension off your neck and has the same benefits. Does requires more core strength and shoulder mobility but it's "safer".
There's a omm and namaste hanging in her door btw love from india❤
Dude I was just kicking around and falling over for like 10 minutes and after watching the video I got up perfect in 10 seconds
My head hurts tho- is that normal?
I would like to try this but kinda aftaid, I'm told it's not for everyone
People who know how to do a headstand 👇🏻
IM ALL DOING THIS FOR PE
How much weight should be on your head?
For tripod headstand, 50% ish
Hi to everyone I need help 😊 for exams the question which muscles work in tripod handstand❤
I'm Julianne Alexis lm good at that in phillipines
On god I just did this
Samsung flip phone joke 🤣🤳
I did headstand with wall and and no arms lol
lol same
How the heck??!!
Who's head is too soft and it really hurts to do it.
👇
i broke my neck. i am at hospital
How does everyone manage to do it 😭
Idk im so freaking light headed rn
That's what I thought at first, I have really tight hamstrings and watching the video I thought it needs flexibility, but after a few tries I got it, it helped me to press really hard with my hands and tighten my core.
DO: Have a 24 inch waist... 😆
Amazing
i broke my neck. i am at hospital