10 Minutes Guided Meditation | For Relaxation & Deep sleep | गहरी नींद और शांति।Guided meditation

अगर आप नींद की समस्या से परेशान है तो इस meditation को हर रोज़ करने से आपकी परेशानी दूर होजाएगी । अगर हमेशा थके हुए और तनाव में रहते है तो मैडिटेशन करने से आपके जीवन में अच्छा बदलाव ज़रूर आएगा।
21 दिनों तक कम से कम इसे फॉलो करे ।किसी भी अच्छी आदत को बनाने के लिए आपको 21 दिनों तक उसे practice करने की ज़रूरत होती है।
meditation for relaxation
meditation for deep sleep
meditation for stress
sleep hypnosis
relaxation music for sleep
Guided meditation for sleep
10 minute guided meditation
Meditation and affirmation
Night meditation
instant sleep
Healing meditation
yoga Nidra
Achhi Neend ke liye dhyan
Manifest in your sleep
Barkha yoga
Yogshala Meditation
Music by a href="pixabay.com/users/sergepavkin..."Sergii Pavkinfrom a href="pixabay.com/music//?..."Pixabay
Music by href="pixabay.com/users/white_recor..." Maksym Dudchyk from href="pixabay.com/music//?..." Pixabay
Sound Effect by a href="pixabay.com/users/placidplace..."Peace,love,happiness/a from a href="pixabay.com/sound-effects//?u..."Pixabay
6 rain bird
Sound Effect by a href="pixabay.com/users/nickype-103..."Nicky ❤️🌿🐞🌿❤️afrom a href="pixabay.com//?..."Pixabay
7 rain crickets
Sound Effect by a href="pixabay.com/users/fronbondi_s..."Fronbondi Skegs from a href="pixabay.com/sound-effects//?u..."Pixabay
8 forest small birds
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9 outdoor bird
Sound Effect by a href="pixabay.com/users/alex_jauk-1..."Alexander Jaukfrom href="pixabay.com//?..."Pixabay
10 soft rain 15 min
Sound Effect by href="pixabay.com/users/soundsforyo..."Mikhailfrom href="pixabay.com/sound-effects//?u..."Pixabay

[@hemlatagaikwad3868]

Wow so nice meditation 🧘‍♀️ 👏 ✨️ 😊

[@atulchoudhary5678]

Thank u....motivation ar logo ki baat sune se jada a6a h khud shant kar le sab thk jo jayega❤❤❤

[@kavitabadgujar4644]

Dhanywaad mam

[@ashisharmavlogs17]

Bahut he effective hai aapka ye video meri body relex feel kr rahi hai aapka ye video dekhne se, main ab raat main roj sone se pehle ye video dekhunga. thanks for this valuable video.

[@barkha717]

Thank you ! 😊

[@DrishtiSangam]

Thank you Barkha ji,,❤❤
....Ajit

[@barkha717]

Most welcome 🙏

[@kittusahar1995]

Same name 😂