Best Supplements For Beginners To Put On Strength And Size | Mike O'Hearn
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- Опубликовано: 1 авг 2024
- 17:13 Supplement Talk
Mike O'Hearn IG: / mikeohearn
My website to find all the shirts and workout plans and so much more: www.mikeohearn.com/
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry. 
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8:00 None of this matters unless you are doing the basics. Proper Nutrition Plan, Sleep, etc.
Yep. What Mike said.
Oh Yeah man why not
Let’s do the same experiment with a guy in his late 40’s who’s natural test level is at 280ng’s? Let’s see what can actually be done naturally.
I want to be more muscles what is the best supplement to start with and thank you
Is bryce the guy who was on natty 4 life movie with u the foreign guy who was older but ripped
It is so refreshing seeing someone not so afraid to be himself and have fun. As always, another great and informational video. Thanks Mike and crew.
Natty juice with a sprinkle of tren
Tj fan?
Thank you Titan. Love these videos!!! Dropping straight knowledge. 100% direct access to the titan himself. Team Titan !
Hi Mike thanks for sharing your knowledge I am 53 years old and I went to the Dr and was recently diagnosed with type 2 diabetes the Dr told me to start lifting weights and doing some cardio to lower my blood sugar all of your crew in this video look great it looks like Bryce has lost weight and put on some muscle
Hey Mike great video on supplements and early in the video you talked about old school training would love to see you do a video on 70 and 80 old school training
Lets go Mikey, keep those vids coming.
Hear, hear, agree with the speaker. Listen to the one who has the experience and knowledge.
Mike, thank you for being muscular. 💪🏼
GOLD
Thank you very much Mike. Your videos are very motivating for me. Greetings from Black Forest Germany
Thank You for breaking it down in laymen terms “TITAN” Ty Sir much Appreciated 💪🏼🤜🏼💥🤛🏼
Great vlog as always take care bro .
Serge has been working hard . It’s starting to show . Nice . Keep going hard bro .
Stronger and more muscular
Get rid of the HHS and Hire one person Mike O'hearn. We would be a stronger, healthier America
Love him like always the very best mentally and physically 😤
Anymore info on DHEA? Love the videos Mike! Much Love from South Africa!!!
We are in the middle of an apocalypse and The Titan Crew is chilling
Just stop watching TV ;)
We’re not tho..
You can enjoy your apocalypse lol I'll be enjoying my normal life literally unchanged. At all. I guess except wearing a mask at the grocery store.. lmao
He needs to be a super hero in a movie.🌏👊🏽
Wow mike its very humbleing this is no joke..
I do all standard process Mike.❤
Great info
Is coasting kinda like cruising? Get my drift here?
Sorry had too! Lol. Love all the crew! And mikes again so knowledgeable and helped me out a lot. Thanks
When will your supps be available in Australia? Been waiting to try them since you were tasting flavours!
A good dose of HMB when cutting is great!
Titan isn't selling snake-oil, he's selling a very long gym-life..."If you're not on joint support, please unfollow my page"... Joint-support is as vital as eating or drinking protein after you train... I swear, I see guys "workout" for hours and stay the same because they don't have any nutritional knowledge...
Thanks, Mike, you're an excellent coach !
Mike is such a boss. Tougher, smarter and stronger than most of many think, huge respect from me.
Wish to be in the same mind level some day...
ALPHA AF! 😀👍
Discipline af and thats what really seperate a "boy" from a real man...
That's right baby
Mike, following this exact supplement recommendation for beginners, how would it look like if someone works out first thing in the morning? Thanks in advance and love your knowledge. Much appreciated!
That was great deadlift Brise!!!!
Wish I could still lift like this. Compressed my lower vertebrae ughh
Sup Mike and titan crew 💪✌💪
i have a 82 year old man at my gym... who is easly the BIGGEST man in the gym lol
Cool product
Yea what is the best supplement to start with
What can I do Mike O'Hearn I'm am 39 with a test level at 300. And I have never done anything to suppress it. Thanks in advance
Titan Family love wen Mike talks raw love you guys💯😎💪🏆🏆🏆🏆
He talks more BULLSHIT than truth. 15 grams a day of creatine when science says 3 to 5. But ye mike the natty has the answers. Wake uo do thus dood only cares about money. Creatine only holds water. Why would you want so mich of that. Took him over 3/4 into the video to talk about the naun subject. Its always about how good he is. Take care of the body. Do people know or these protein powder etc are si heavy on kidneys liver heart etc. Food diet sleep and gard training. Wake up your another titian stooge who is making him rich. Nit a hater but will tell the truth. Im 56 10% body fat and look better than he does. He is just bigger. Big deal.
@@Andrew-ig2dk and your the bitch behind the computer use a real photo of yourself stop being a bitch Mike does say instead of following science apply it not try and sound smart when really you sound stupid and weak one more thing learn how to spell if your gona make an argument💯😎💪
@@abelhernandez910 im the idiot behind the computer. But im honest dont brag how tough i am and so on you angry person. Tropical of titian supporters.
@@Andrew-ig2dk Tropical Bitch keep it together💯😎💪🙏
I do the collagene peptides
Where can I get 9 week power bodybuilding program. I do not see it in your Fitplan. Thanks
I remember michael francois perfected the sumo
Mike,greetings from Russia! I like to eat a lot of meat and lift heavy weights! Good luck!
Thats how it should be!
I tryied Sumo and I dont feel comfortable, but I ll try again a we ll see. But actually for me is the best normal dead lift.
Can I take this stuff if I have IBS?. I've been working out and eating right for 2 years straight. From 265lb to 165lbs with around 12% body fat. Haven't used anything including protein shakes or vitamins. Just eating right.
Good video
Thanks
@@MikeOHearnTitan ive actually been waiting for this video to be honest
I am 59 years old and have been training with weights since 1977. I wish I could sleep 8 hours every night. I've had sleep problems since a depression in the 1990s. I wake up at least twice every night either to pee or with restlessness in my body. I take a multivitamin, zma extra vitamin D and boron. When I have not slept well for a while, I use Gaba or in case of emergency Phenibut.
MIKE I NEVER HERD YOU SAYING THE WORD FUCK WOW THAT'S A FIRST ONE, SO YOU ARE HUMAN, LOVE YOU BRO! 💪🏻❤️ROSARIO FROM PALERMO SICILY
looking good looking full
Will taking GDA Supplements safe to take ?
At 18.29 even the dog poses 💪🏻
Who's here for the duck eggs ?
Holding the breath isn't that bad for hernias?
Mike, the gyms closed here again and it sucks! I'm working out at home with next to no equipment
0:06 "trenbologne nation. "
Mental health awareness.....!!!!!!
17:30 for supplements
Thank you
Are the pill forms for amino acids just as good as the powder or is there a specific reason for the powders?
I like having them in my drink
I was amped for a minute but then i see alot of these supplements have proprietary blends which means theres not much transparency, to each its own but i need transparency. I also see the pump formula has acesulfame-k which is a sugar alternative and is a toxin due to the carcinogen methylene chloride in acesulfame-k, so over long term its not good for you. why not use healthier sugar alternatives like stevia or xylitol? And why have proprietary blend in a lot of your supplements especially something as simple as amino acids 🤔
Try gorilla mind supps top of the line. Little bit more pricey but when you get three supps in one pre-workout formula that will happen.
Only supplement a beginner should buy is protein and take it in between meals for extra protein. Dont buy pre workouts a shot of expresso from the kurig on your way out is fine.
I'm from South Africa I would like to become a titan please
Tren.
I wish I could sleep 8 hours, I have trouble falling asleep and wake up a few times during the night (light sleeper).
Sleep is one of the top of the list. Everyone wakes up a couple times, gets up to pee etc so don't stress over that.
Mike O'Hearn ok thanks Mike, appreciate the tip.
Since the test booster is natural then it’s ok for a 20 yr old to take it?
48 and at 700 total testosterone, nice!
I am 16 yours old I want to more muscles what is the best supplement to start with
Crystal Meth
You tell them mike i love it when stick it to them the fucken haters out there. When the TITAN talkes people should listen💪💪💪💪
I'm 36 testosterone tested 119.
holy shit Jeff blew up, his hair looks better tooo.... Them Laser Hair Helmets, I got one. But shit I need to be on team titan
I thought test drop after 30 mike is it really 25 I feel like my prime was 27 I had alot of test!
Probaby depends on the individual it's more likely to be the average age for test depletion across men.
Not really. I destroyed my body. Im at 900 and im older.
Yeah after 30 I heard.
Stopped taking supps this year, alot of real food and coffee is all you need.
Good work, keep EATING. People think you can supplement when you don't have a proper diet in place...
Im 39 look 22 was in prison 12 years... you gotta eat.. sleep.. and train a lil
👍 content mike would be great if you could sell the products you just mentioned at Walgreens i get my best aminos and essential aminos at Walgreens bpi products let go Hispanic brother Sergio give all you got training with Mike you are blessed much 💘 from mission Texas besafe🐅👑
The ginger man got so huge wow :)
He's put on some size!
NADIE TIENE UN CANAL DONDE ESTE SUBTITULADO EN ESPAÑOL LO QUE DICE MIKE???, GRACIAS
Serg???
@American_Fighter yes, I want to learn what he said
Ok we will have Serg work on getting videos in Spanish for you guys
@@MikeOHearnTitan thanks a Lot!!
For years I doubted whether Mike was natural. After consistently listening to what he says I realise he right on EVERYTHING. One day I will come to the Mecca and pay you tribute with my physique
Why is it that my t levels were
@@Cozza3000 It’s taken care of. Supplemental test but it explains a lot.
No duck eggs?!
MoRe TrEn?
If you produce x testosterone naturally and you take a test booster which raises your testosterone... isn’t your body going to compensate by either decreasing its natural production of test or increasing estrogen?
If u really wanna see if it even does anything , go check your t levels before and after and you will find out urself
The younger guy would lift more if he wasn’t as fish pooled in his upper body, OG had a straight spine from beginning to end
Yeah, that supplement is called tren, sleep, Nutrition and slight cardio 👍🏻
🙄
I don't understand why Mike o tren is a pathological liar..
he looks like a 50 year old teenager on steroids
Hello people! Is Michael O'hearn natural as he claim?
Test and tren
So what stops you from doing same ;) if it would be that easy we would have only Mike o Hearns on the streets but the opposite is the case
Listen my guy not going to go back and forth over something like this. Blood test, urine screens, usada etc don't prove a damn thing. Lance armstrong faked how many positive screens and list goes on infinite. Major league sports doping testing parameters are designed to almost allow top competitors to juice. Stop being naive and start thinking and looking into things for yourself... Don't take my word, Mike's word or anyone elses for that matter. I'm not saying anyone at the top is all gear I'm saying it's 1000% more prevalent than you or anyone else wants to honestly admit. Top youtubers fitness celebrities are selling you programs, clothing, training etc based on the "natural" athlete.
@@Mephisto84 not everyone is willing to risk their heart for looks and strength. Everything has a consequence.
Not saying Mike is, I’m just saying that’s why lot of people aren’t willing to
The Teen jokes are old and unintelligent. He's not natural but Tren? The one drug that he 99% didn't do is the one we're going to accuse him of
Creatin never workt for me, I eat Biff, and feel 100% beter, Creatin its very bad, I thinksou. You don't need Creatin if you eat Good diet!, everyone ho begin bussines, on Suplemantation, talking about how good its Creatin powder,
But in realistic, its absolutely don't need people to take Creatin powder or Suplemant, becouse its bad very bad! 👎
18 min into the video before you talk a out supplements. As ive said before its about you mike money how much you love yourself. Also get honest what happened to tes or tren. You sell duck eggs lol. You make me laugh when im down so boring. Im HAPPY to be a snowflake better then a fakey
Whats up with bloated face Mike? You forget to take aromatase inhibitor? Those high doses of DHEA you said in one of your videos are converting to estrogen bro 😉 Natty bro.. sure.. 👏👏👏
Pffft Mike! Listen carefully, here's the thing. I like you so much better since Mona. God bless her soul lol