#1 Best Varicose Vein Home Remedies [Spider Veins in Legs Treatment]

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  • Опубликовано: 24 ноя 2024

Комментарии • 136

  • @DrTomBiernacki
    @DrTomBiernacki  2 года назад +24

    👉 If the video helped you, please support us by giving this video a like and leaving a comment below.
    👉 Have a suggestion for a future video? Please leave it below!
    For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
    Remember: Always see your doctor for your specific medical problem!

    • @Whats_Up_Chicken-Butt
      @Whats_Up_Chicken-Butt Год назад +2

      God bless you, Dr. Tom, for sharing such INCREDIBLE information and knowledge with us; it is SO RARE to find ANY physicians willing to take a more holistic approach to first address a problem instead of a prescription medication or procedure done right off the bat. I WISH I lived in Michigan so I could come see you! I fear I have ignored my legs too long and am now DEEPLY CONCERNED I may be borderline (if not there) with Acute Limb Ischemia! I have already had multiple procedures where my veins were "re-routed", burned, etc. a few years ago for my Peripheral Artery Disease, but it wasn't helpful AT ALL!! 😞
      Now, I CANNOT stand or walk for more than 5 minutes (being generous) without both feet and both calves cramping up to where I nearly fall down and the pain is UNBEARABLE! My feet are now turning blue, my skin is EXTREMELY dry, and any wounds I get from the constant itching from my dryness and spider veins, takes months to heal up. I DON'T WANT MY FEET AMPUTATED and I'm REALLY SCARED I may be close to that point so I'm going to try EVERY SINGLE SUGGESTION you made and PRAY it helps! I get FRUSTRATED though when everyone tells me to "just exercise" because I haven't been able to make a full dinner (for example) before I'm crying in a chair with both feet cramping; do you have ANY SUGGESTIONS for this issue?? I KNOW I need to, and WANT to exercise because I know it's the most important thing I can do to help my circulation, but its like telling someone to "just put your hand into a blazing fire, it'll make you feel better in the end!" I pray you can help me with this question! In the interim, as I said, I will be doing everything else you suggested with diet, supplements, creams, and leg elevation, for sure and I THANK YOU SO MUCH for everything I DID LEARN TODAY! God bless you and your team!

  • @GH0ST369
    @GH0ST369 2 года назад +17

    Collinsonia or Stone Root helps.
    Varicose veins may also be from prolonged subclinical potassium deficiency (I see you touched on this after i wrote it) as well as a collagen elastin deficiency.
    Thank you for touching on the mechanical root causes and treatments.

  • @loveandwhiskerscatsanctuary
    @loveandwhiskerscatsanctuary 8 месяцев назад +17

    Thank you for this great info. I got serious varicose veins after pregnancy. Also I was on my legs all day caring for my cats in my cat sanctuary. My veins got worse, and my legs got heavy. Now I make sure to take breaks, elevate my legs, and wear compression soaks. I also modified my diet. I eat a very large salad I mean very large with all kinds of greens and lots of kale. Salad was never my favorite but over the years I have learned to love it, and now I can't go without it. It is said that there is a lot of potassium in a large salad, your daily intake amount. I reduced my sodium. And lots of berries. And I take a variety of homeopathic products and herbs. My favorite of all time is St. Francis Vein Tonic. I would say the varicose veins have reduced by at least 80%. I am so happy because this has helped me avoid surgery. I am still working towards getting rid of the last 20%.

    • @JoDo777
      @JoDo777 6 месяцев назад

      WOW! Thanks for sharing!

    • @mummyprincess7547
      @mummyprincess7547 4 месяца назад

      Thank you

    • @cassiee3494
      @cassiee3494 3 месяца назад

      Wow that's amazing. I agree with.you on sodium, good to know salads help alot.. So your veins faded?

    • @rosaryclaro1405
      @rosaryclaro1405 14 дней назад

      Where do you buy this tonic. Checked with Amazon and its not available there

  • @juliebarnett9812
    @juliebarnett9812 3 дня назад

    I almosr didn't watch this because there's so much baloney about vericose veins out there, but i completely believe it's at least partially due to supplement deficiency. Thanks for this. It's a big thumbs up!

  • @michaelschuett
    @michaelschuett 10 месяцев назад +16

    Eat more fiber, chia seeds help alot . I noticed one day that if I strain my veins really expanded. They seem to get better on my lower leg, but not so much my thighs, still an improvement.

    • @Gettipavankumar
      @Gettipavankumar 9 месяцев назад

      Really....
      I have vericos veins in lower leg... Can u tell tackle it
      Please

    • @khawashanif5455
      @khawashanif5455 25 дней назад

      How I can tell me?

  • @cynthiajahi2339
    @cynthiajahi2339 Год назад +11

    Thank you! I appreciate you suggesting things that are non-surgery.

    • @DrTomBiernacki
      @DrTomBiernacki  Год назад

      Cynthia, we appreciate you watching and contributing!
      We appreciate your kind word.
      Let us know if we can cover any future topics for you.
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
      g.page/r/CSudMUZfg68sEAI/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

  • @MaryMurphy-wi8fz
    @MaryMurphy-wi8fz Год назад +39

    Vitamin c .I have terrible veins .it really worked

    • @vanitagomes3794
      @vanitagomes3794 Год назад +3

      Did having vit C take away the vericose veins

    • @MaryMurphy-wi8fz
      @MaryMurphy-wi8fz 11 месяцев назад

      @@vanitagomes3794 no it really improved them

    • @lovetrini38
      @lovetrini38 4 месяца назад +4

      Can you explain how you use the vit c

    • @cassiee3494
      @cassiee3494 3 месяца назад +1

      Ok. What did you do to make it work? Can at least share as other persons asked. We would appreciate it.

    • @thomasrechenmacher8093
      @thomasrechenmacher8093 3 месяца назад +1

      Cream or tablet?

  • @garyr1934
    @garyr1934 3 месяца назад +3

    So much here to be encouraged by
    I’ll try these. Thank you

  • @anthonytuibua4383
    @anthonytuibua4383 3 месяца назад +3

    I use to do intense bike exercise a few years back and it made me have varicose veins. Hopefully it works for me .

  • @carolynkosin6256
    @carolynkosin6256 8 месяцев назад +3

    Thank you fir this knowledge, I will try all this, mine are from standing, and spider veins mostly

    • @DrTomBiernacki
      @DrTomBiernacki  8 месяцев назад

      So nice of you. Glad to be helpful.
      You are a great fan, and we appreciate you! 😊❤🙏
      If possible, we would appreciate a quick review from you; these make a HUGE difference to us!
      g.page/r/CaxJ9b-O6o27EBM/review
      Thanks again for watching!
      All the best to you Carolyn!

  • @Thaythichgiachanh262
    @Thaythichgiachanh262 10 месяцев назад +5

    Thank you for covering the topic so comprehensively.

  • @Dofa123
    @Dofa123 8 месяцев назад +5

    Thank you doctor
    It’s very much helpful your tips 🙏🏻

    • @DrTomBiernacki
      @DrTomBiernacki  8 месяцев назад +1

      Always welcome. I am glad that my videos are helpful and informative.
      You are a great fan, and we appreciate you! 😊❤🙏
      If possible, we would appreciate a quick review from you; these make a HUGE difference to us!
      g.page/r/CaxJ9b-O6o27EBM/review
      Thanks again for watching!
      All the best to you!

  • @eddieespinosa6576
    @eddieespinosa6576 Год назад +8

    Excellent video, and I like the list of resources below. Thanks!

    • @DrTomBiernacki
      @DrTomBiernacki  Год назад

      Glad it was helpful!
      You are a great fan, and we appreciate you!
      If possible, we would appreciate a quick review from you; these make a HUGE difference to us!
      g.page/r/CSudMUZfg68sEBM/review
      Thanks again for watching!

  • @tiekiekok8130
    @tiekiekok8130 Год назад +8

    Your advices and clips have improved my knowledge so much re the difference vitamins. I hate chemical medicine with a passion. Since I have listened to your clips my health have improved so much that I can now donate blood. At 68 I am very healthy and it is because of use of vitamins. I call it God's medicine - nature.

    • @DrTomBiernacki
      @DrTomBiernacki  Год назад

      Wow, We appreciate you watching and contributing!
      If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us!
      g.page/r/CSzlpzp7G82TEBM/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

  • @tortiecat6459
    @tortiecat6459 Год назад +12

    I'm currently taking the Horse Chestnut Extract since it was one of the supplements you recommended in the video, as well as the Missouri Vein Clinic that suggested the same thing. My question is, can the supplement be taken indefinitely, or is it meant as a short-term remedy (i.e., six months or less). Thank you for all of your expert videos. I've learned so much from your channel and it's helped educate me in the area of leg vein management and conservative treatment options. I ordered the 15-20 compression socks and they're great! Just enough support without squeezing my legs! Thank you!!

    • @josiedominguez3357
      @josiedominguez3357 Год назад +4

      It’s a short term remedy. Also, I took it for I believe 2-3 months. It’s not meant for a long time.

  • @diveglia
    @diveglia 5 месяцев назад +1

    thank you so much for the info , very useful woke up today with my leg really hurting , you give me hope the pain will go away

    • @DrTomBiernacki
      @DrTomBiernacki  5 месяцев назад

      We appreciate you watching! 😊❤🙏
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
      g.page/r/CaxJ9b-O6o27EBM/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

  • @karenbrummond8507
    @karenbrummond8507 Год назад +11

    I have Rutin, never knew it was for veins!

  • @yourconnection9303
    @yourconnection9303 Год назад +9

    Thanks for another great video! Very much appreciated! The herb "Butcher's Broom" too is beneficial to help those with varicose veins, including improving peripheral circulation, while also increasing circulation to the arms as well. As for Gota Kola, it is also considered an excellent brain food to help improve memory, as well as fatigue.

    • @DrTomBiernacki
      @DrTomBiernacki  Год назад

      We appreciate you watching!
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
      g.page/r/CSzlpzp7G82TEBM/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

  • @monadarsafar
    @monadarsafar Год назад +9

    Hands down! Great video!

  • @withchloee
    @withchloee 5 месяцев назад +1

    can you take all the supplements you mentioned together? for how long must you take the supplements?

  • @tarajaimekeith3158
    @tarajaimekeith3158 Год назад +11

    I had surgery on my v.v and it was a n experience I'd rather not ever have to go thru. They cut me 36 times on left leg and I was not given any pain medication. It was terrible and right leg was a few days later and it was done by laser but still not painful. I'm not trying to scare anyone. I am being honest and I wish I had someone tell me this. But I had no choice at the time of surgery my pulse sounded muted and not the same as right leg. I am still in pain it has moved to inner thigh area. But I am learning other ways to help myself. I hope yall that suffer from this are ok. Best to get ultrasound. I wish I had way b4 I finally gave in. Be safe

    • @brooklynusa670
      @brooklynusa670 Год назад +2

      It hurt

    • @TheQBQ
      @TheQBQ 4 месяца назад

      I had a surgery too and they put me to sleep. Didn’t even feel anything and did not use medication after.

    • @elizabethtara7658
      @elizabethtara7658 3 дня назад

      ​@@TheQBQhow was pain recovery?

  • @Iamnosey
    @Iamnosey 2 года назад +5

    Thanks again for your time and knowledge....

  • @Anna-rt3id
    @Anna-rt3id Год назад +6

    Is there any evidence or do you believe that the damaged valves regenerate over time with exercise and the other measures?

  • @NerissaFrejoles
    @NerissaFrejoles 29 дней назад

    Is it available here in the Philippines?

  • @dianapickett3793
    @dianapickett3793 5 месяцев назад +1

    Does walking cause them ? Like walking on a threadmill .?

  • @mssagittarius615
    @mssagittarius615 Год назад +7

    I’m interested in getting rid of the unsightly spider veins. What are my options other than sclerotherapy and/or laser?

  • @realsolutionscenter
    @realsolutionscenter 2 года назад +2

    Would you please let me know where is the guide that you mentioned at the end of the video? Thanks so much 😊

  • @elainefinn4924
    @elainefinn4924 Год назад +6

    I used Horse chestnut cream for over 2 months. It did nothing at all to clear up my spider veins. I faithfully used it twice daily as directed. My veins are actually increasing, but I walk up and down many hills where I live for several days a week. I did lose 40 pounds so there is an upside to this. I'm hoping to clear them by laser treatment.

    • @elenaisupova9052
      @elenaisupova9052 Год назад +3

      Laser treatment helped me. I didn't have problems with my veins for 15 years. Good luck

    • @teresaconrad6482
      @teresaconrad6482 Год назад +1

      Not cream...herbal caps interally.

    • @elainefinn4924
      @elainefinn4924 Год назад

      @@teresaconrad6482 yes, I just was nervous to take the caps, hoped the cream would work. Now I know caps would likely have helped. Thanks for your response.

    • @elainefinn4924
      @elainefinn4924 Год назад

      @@elenaisupova9052 Thanks for your response. I think I may have to give it a try.

  • @janicebarger887
    @janicebarger887 Год назад +2

    Where do I buy the roller to massage leg muscles

  • @paulineince6433
    @paulineince6433 10 месяцев назад

    So interesting, very helpful. Thank you, I especially appreciate diet tips

    • @DrTomBiernacki
      @DrTomBiernacki  10 месяцев назад

      You are amazing Pauline😊🙏❤️

    • @DrTomBiernacki
      @DrTomBiernacki  10 месяцев назад

      Have an amazing new year 😊🙏❤️

  • @theresiapermadi3239
    @theresiapermadi3239 10 месяцев назад

    ACC to the advice of dr Berg the best product for varcose now is red vine leaves. What is it according to your experience

    • @emmvee1678
      @emmvee1678 7 месяцев назад

      I think berg is full of crap.

  • @Faby-zi1ky
    @Faby-zi1ky 5 месяцев назад

    Excellent advises , I have little varicose veins and circulation problems in my legs, I àm person 47 years old. Doctor where should get this products ?

  • @DutchessForever
    @DutchessForever 2 месяца назад +2

    Rebounding should work also.

  • @jamilgotcher365
    @jamilgotcher365 Год назад

    Hello Dr. Tom, Thank you very much for this information, I appreciate it very much. I noticed that when I thought I could change my compression socks from 20-30 to 15-20 it made my veins leak the blood on my lower shin, it was light red blotches. Good compression socks work well. Apparently I need to go back to the 20-30.

    • @DrTomBiernacki
      @DrTomBiernacki  Год назад

      Thanks for the great response!
      If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
      g.page/r/CSudMUZfg68sEBM/review
      Thanks again for watching!
      All the best to you Jamil!

    • @Thankful305
      @Thankful305 5 месяцев назад

      Compression stockings in the heat of the summer?
      What other alternative is there?
      KT tape?
      Heard that works.
      Anyone?

  • @adespade119
    @adespade119 8 месяцев назад

    I used horse chestnut and it worked, I stopped taking it, and now just take it occasionally if I think the problem is coming back.

    • @glamlife8059
      @glamlife8059 5 месяцев назад +1

      Yes I would like to know how it helped you and for how long you took it. Did you have varicose or spider veins.

    • @melissahunter1652
      @melissahunter1652 4 месяца назад

      I would like to know to how long you took it and if you have varicose veins versus spider veins

  • @CarlaRodrigues952
    @CarlaRodrigues952 9 месяцев назад +1

    The video helped me to understand the topic better.

  • @sassysandie2865
    @sassysandie2865 2 года назад +5

    That guy eating the banana🤣😱 So, which supplement would you start with? Hard to know which one works if taking several. Also, why would fast walking cause vein problems? I would think it would help blood flow.

    • @DrTomBiernacki
      @DrTomBiernacki  2 года назад +4

      Wow, we appreciate the kind words and your watching Sandie.
      In my experience, Rutin is the most easily acquired, has the lowest cost, and has excellent results that I have seen (but always check with your doctor).
      The point is more over-exertion can cause worsening pain, not just walking.

    • @TigerLily444
      @TigerLily444 7 дней назад

      he was enjoying that banana way too much hahahaha😂😂😂😂😂

  • @Mrs.W.1
    @Mrs.W.1 5 месяцев назад

    What milligram daily of gotu kola do you recommend? What about horse chestnut milligram?

  • @christinalapoint4135
    @christinalapoint4135 2 года назад +3

    Any help with my calves. They are always having movement twitching . I can see them. It’s the weirds feeling reminds me when I was pregnant and seeing my my belly move.

    • @DrTomBiernacki
      @DrTomBiernacki  2 года назад

      Thanks for the great response Christina!
      ruclips.net/video/ZI0sANYDF6M/видео.html This guide might be able to help further.
      If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thanks again for watching!

  • @leeoconnor123
    @leeoconnor123 Год назад +3

    I have loads of spider veins on my legs arms and shoulders, I have no pains. I don't care what it looks like but I'm more concerned my health is declining for the future. I do t want to take supplements for it though so what natural foods could be used? I'm already vegan, eating lots of fibre veg fruit, flaxseed..where an I going wrong?

    • @cynthiajahi2339
      @cynthiajahi2339 Год назад +2

      I found that I had to stop all forms of caffeine. Now I am looking at the product called Rutin. But at least I know caffeine was causing me a lot of problems. I hope this information helps you.

  • @reannnaicker1870
    @reannnaicker1870 Год назад +2

    Have blood pooling on my ankle . Skin color has turned to brown. Swollen and a lot of leg pain all day. Very scared

  • @GH0ST369
    @GH0ST369 2 года назад +2

    Perhaps you can explain the term using mm of mercury because that sounds toxic...
    Understanding this is only a measurement.

  • @huwevans9875
    @huwevans9875 4 месяца назад +5

    Don't put music over a video when explaining things.

  • @goldistephens8436
    @goldistephens8436 Год назад +3

    Has anyone ever use black seed oil, curious

    • @zahraali7905
      @zahraali7905 Год назад +3

      I did and it was helpful. I mixed it with olive oil and used it as massage oil.

    • @kelleycranny3972
      @kelleycranny3972 Год назад

      Also mustard seed oil 😊 mix it with horsechestnut extract oil arnica oil. Does work but you have to be patient and consistent!

  • @maryd9387
    @maryd9387 2 года назад +2

    My Mom has a deep vein valve in her leg that does not close so they fill with blood and fluid and causes her major pressure pain. Do you do valve repair surgery on a deep vein?

    • @DrTomBiernacki
      @DrTomBiernacki  2 года назад

      Thanks for the great response Mary D!
      We can definitely assess for it, and we have team members working with us to provide valve surgery. In general, this would not be a repair, but a removal of this vein.
      ruclips.net/video/RmdcNI4a9ZU/видео.html This video can help further.
      If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thanks again for watching!

    • @sassysandie2865
      @sassysandie2865 2 года назад

      @@DrTomBiernacki so, valves cannot be repaired?

  • @johnlopez8970
    @johnlopez8970 5 месяцев назад +1

    Great information!

    • @DrTomBiernacki
      @DrTomBiernacki  5 месяцев назад

      We appreciate you watching! 😊❤🙏
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
      g.page/r/CaxJ9b-O6o27EBM/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

  • @VdoAnify
    @VdoAnify 7 месяцев назад +2

    Would this help for spider veins?

    • @DrTomBiernacki
      @DrTomBiernacki  7 месяцев назад +2

      It can help the overall venous flow load for sure, and decrease swelling, but sometimes a busted valve may not get 100% better 😊

  • @hepzibhavasantha903
    @hepzibhavasantha903 7 месяцев назад

    I have vericose vain , when I was walking my leg was very pain.

  • @anthonygennaroajgsportstalk
    @anthonygennaroajgsportstalk 7 месяцев назад +1

    I've had this issues for a few years I hate them it's annoying

    • @DrTomBiernacki
      @DrTomBiernacki  7 месяцев назад

      Thanks for sharing.
      Thank you for supporting us! 😊❤🙏
      If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
      g.page/r/CZWo3fJqJrVpEBM/review
      Thank you for being such a great fan; we appreciate you watching!
      All the best to you!

  • @emarivelino235
    @emarivelino235 Год назад +2

    Thank you Dr

    • @DrTomBiernacki
      @DrTomBiernacki  Год назад +1

      Thank you for watching.
      If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
      g.page/r/CSudMUZfg68sEAI/review
      Thank you for being such a great fan; we appreciate you watching!

    • @emarivelino235
      @emarivelino235 Год назад +1

      @@DrTomBiernacki absolutely

  • @sherinehill9586
    @sherinehill9586 Год назад

    Bless u Sir. Thank GOD

    • @DrTomBiernacki
      @DrTomBiernacki  Год назад +1

      Thank you for supporting us!
      If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
      g.page/r/CZWo3fJqJrVpEBM/review
      Thank you for being such a great fan; we appreciate you watching!

  • @Amruammu231
    @Amruammu231 2 года назад

    sir my 4th toe is small,sir any exercise this toe hight increase

  • @ottliecrue4747
    @ottliecrue4747 4 месяца назад

    welp, I suppose it's time to get some supplements, would rather not get surgery if I can help it.

  • @Makeupbyluishdz
    @Makeupbyluishdz 6 месяцев назад +1

    I got the vein ablation and still have pain and swelling now the doctor is talking about doing my other leg and then inject the veins on both feet 😢😢

  • @benjisangouthai2187
    @benjisangouthai2187 Год назад

    Ty ❤

  • @masaa1716
    @masaa1716 11 месяцев назад

    Imala operaciju vena laserskim putem

    • @DrTomBiernacki
      @DrTomBiernacki  11 месяцев назад

      How did it go? 😊🙏

    • @masaa1716
      @masaa1716 11 месяцев назад

      @@DrTomBiernacki operacija bolna, oporavak jos bolniji, a danas 4 meseca od operacije.

  • @hettygreen1488
    @hettygreen1488 4 месяца назад

    that guy was really enjoying his potassium intake

  • @vanessad410
    @vanessad410 7 месяцев назад +1

    Thank you

    • @DrTomBiernacki
      @DrTomBiernacki  7 месяцев назад

      We appreciate you watching! 😊❤🙏
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
      g.page/r/CaxJ9b-O6o27EBM/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

  • @vaishalizombade9110
    @vaishalizombade9110 Год назад

    Meri pet ki nase ful gayi hai

  • @MobFit
    @MobFit 7 месяцев назад

    Fibre is salad 🥗 best but any tablets got get quality as most are filled with fillers and other agents 😂

  • @BadgerBabyBoy
    @BadgerBabyBoy 2 месяца назад

    The title says spider veins

  • @mariamsayghani8373
    @mariamsayghani8373 6 дней назад

    It is too many products!!!, So ppl are supposed to get everything and try one by one and wait till one day they see one of those things working? Or apply the creams and have vitamins, and also make sure they eat the right foods that are beneficial, I am sorry but this video is basically marketing products and vitamins, it doesn’t make sense when you don’t discuss how to consume, and how it will work scientifically, i can’t believe I watched the whole thing,
    it won’t be helpful for me

  • @kevinjoseph517
    @kevinjoseph517 6 месяцев назад

    c/rutin/ nope im sick.

  • @theresiapermadi3239
    @theresiapermadi3239 10 месяцев назад +3

    ACC to the advice of dr Berg the best product for varcose now is red vine leaves. What is it according to your experience

  • @justinmesick2315
    @justinmesick2315 5 месяцев назад

    Thank you

    • @DrTomBiernacki
      @DrTomBiernacki  5 месяцев назад

      We appreciate you watching! 😊❤🙏
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
      g.page/r/CaxJ9b-O6o27EBM/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

  • @altheaprass
    @altheaprass 3 месяца назад

    Thanks 😊