Fantastic effort by young Dylan. I for one would like to see him stay with Powerlifting for a few more years. Wouldn't it be awesome to see him go 500, 300, 500.
@@apo75018 . . Then I'd still love to see him DL 455. I don't see that as being beyond the realm of possibility for a young man with Dylan's potential. That's only 100 pounds over what he's lifting now. If he can avoid injuries that 500 squat and 455 deadlift will definitely happen. 300 bench press? That lift takes years to really reach a lifters full potential. Dylan has those years. He's only 23. By age 30, I reckon he'll be benching close to 300 or maybe even more. As big as he is, he'll need more upper body size and more triceps size. That's the key to it.
@@arthurblackhistoric in the 450 seems reasonable given his potential (I just dont want to see Benni's WR fall ahah). 500 squat is doable too. For bench, if he sticks to full power I dont see 300 happening, if he came to train bench only on the other end... I hope to see him last, go for records, and not burn out or injure himself badly. Cause he's a true freak.
@@apo75018 . . Training the bench hard, while not neglecting the big lifts shouldn't be that hard for a guy with super potential. But you gotta do it right. 12-week cycle starting on a weight that'll allow at least 15 reps, go to failure on ONE all out set after a proper warm up first of course. Then go up five kilos a week until at the 12th week you're doing a new PR. Now, here's what makes it work: The one work set MUST be done to failure. That's if you train alone in a power rack. It becomes far more productive with a training partner. Get in the habit of letting your training partner know via a grunt or a nod or whatever if you don't think you're gonna make the next rep. This is crucial. If you actually fail and your partner has to help you finish the rep, make that the last rep of the set. But if done properly with a good understanding between lifter and spotter, you can go three reps beyond failure. Make sure the spotter/s let you lower the weight completely unassisted and only get them to help you raise the bar back up! The spotter/s should help you all the way up too. Not let you almost fail the reps, but not make it too easy nonetheless. It's the negative component of the exercise that develops strength. Do that with triceps exercises as well and buy new shirts! I used to get my long suffering wife to spot me on this type of program. Like I said: what's needed is a good understanding between lifter and spotter. If you avoid actually failing at a rep by asking for your spotter's help all the way up from the bottom to the completion of the lift, they really don't need to be Superman to help you. You only fail at the sticking point after all, so if you're being assisted through that point, your spotter . . in my cast my skinny wife . . only needs to lift ten pounds of so. Then you're both good to go for an extra two more reps after that. Failing at a limit rep is hard on the metabolism. Training into the negative zone is far less taxing if done the way I describe. Good form is essential. No need to cheat because we're building strength here. Every cheating move, like bouncing and heaving the bar off the chest, if done in training WILL cheat you of possible gains. Once we reach the pointy end of the 12-week cycle and the heavy set only produces four positive reps or less, take 20 kilos off the bar and do a back-off set. That'll see you end the exercise for the day with a good pump. Do I know what I'm talking about? 650, 400, 600 lifetime clean in IPF approved apparel. The 650 squat was done to legal depth in my gym with my wife, a national referee and my most ardent critic judging it from the side. The 400 bench was done touch and go with no lift off at home in my gym in a singlet and shorts. The 600 deadlift was done on an inch-and-a-quarter diameter bar, turned down on the ends to take my plates, AND using smaller diameter plates. I had to put the collars on wrong way round because the plates filled almost all the way out to the ends of the bar! Bodyweight 112kg. If anyone reading this tries my program, which works a treat for squats as well, please reply to this comment and let me know how you go. All the best, guys.
@@meginna8354 doesnt matter how easy it it , he couldnt do 430 . So his best deadlift in a powerlifting competition is 410 , you dont get extra good boy points for doing it faster or slower
@Redmi Redmi Lol , you are delusional if you actually belive Ray is natural . He can take all the peds he wants rn , if he gets caught the whole ipf goes down the shitter and any chance of powerlifting getting into the olympics , so they just don't test him or they manipulate the tests .
Was waiting for this video since i saw his instagram post. Thanks for uploading. I hit like as soon the video starts bcoz i alrdy knw its going to be awesome.
Amazing. 23 years of age but as strong as Thor? Thor dominates both Strongman and won the heaviest Untested Powerlifting class and he’s tied by a Junior. Imagine this guy at 29/30.
bjorneman No it’s true it’s just most of the strongest guys right now are like 28-32. Ray Williams (strongest power lifter tested or untested), Eddie Hall (strongest deadlifter and probably stronger than either Thor or Ray), Thor (strongest strongman) Licis, second strongest strongman in the world, Larry (who is 24) strongest bodybuilder and strongest 275 power lifter of all time). John Haack is around that age. Both Brett Gibbs and Russell Orhii are in their 20s and are the strongest tested lifters in the 83kg weight class. It’s similar for the women. They’re all 24-33 I believe. Bonica Brown, Chakera are young. Amanda and Daniella Melo are the strongest 84 kg women in untested and tested respectively probably of all time and are so young they are still juniors. Jennifer Thompson who has dominated her weight class for the last decade was just (finally) beaten by Calhoun who is in her late 20’s. I agree that they will be stronger than they are at 35-40 than 24-32 if they keep lifting but most of 1st/2nd place holders in strength events *right now* Are under 35. Of course there are plenty of lifters who are much older. Efferding has the third highest 275 class total set in his mid 40s and it was the record at the time. Shaw is over 35 now I believe. Hell most strong men are over 30 as are most IPF lifters from what I’ve seen. I was not dissing the 32+ group. There are more monsters there than the younger group.
He's 6' 7" son. His training partner Joel is an even six feet tall. Beside Dylan he looks like a kid. Dylan is also clearly nearly a head taller than Arnold! He's a giant, no question about it.
@@MissAussieDiva . . When I was a competitor I was 110kg at 5' 7" and my wife was only 55kg. I had to get into our water bed first, otherwise if she was in bed and I got in after her, I'd almost fling her off the bed! We had to sell it and buy a conventional bed.
I agree. He needs to seriously look at Bill Kazmeir's methods. Looking at Dylan, he seems to me to need more triceps size. Once he gets that, without neglecting the Squat and Deadlift, we're gonna see 500. 300, 500. I sure hope he can stay free from injuries and achieve that.
@@cailerwoolam o shit waddup, ever gonna do consistent uploads daddy hookgrip? also this comment is now the official petition for Cailer Woolam to change his name to Daddy Hookgrip. 1 Like and its happening.
Ben Smith i think everyone cares. the basic question of any weight lifting, to me, is how much weight can a natural human being lift without assistance. i didn’t write that to be a dbag. i wonder how much a human could lift.
still over 400kg squat over 350kg deadlift and over 200kg bench easily. Im half his weight and natural and squat 220 bench 130 deadlift 240. So imagine him naturally at over DOUBLE my weight !! The guys a giant
@@bw1399 it's cool. Have a look at the list of Federations and what they allow. I bet at least 1 call wraps and suits. It's all over the place. Why can't we all just get along?
@@bw1399 . . You're both wrong. Raw in the context of Powerlifting means no assistance suit. Belts and wraps are allowed because they've been around longer than Powerlifting has existed. It's not fair to expect lifters to forego their belt and knee wraps to lift raw. If you look at the videos carefully you can see Dylan's lifting suit is made from cycling shorts type material and gives no assistance of any kind.
Спорт
He's already close to the all time record in the open and just 23 years of age he is going to be Dominant for sure, his form is amazing
Jesus, 23 looks 40
I'm from the future. He's literally non-existent right now. Nobody knows if he even exists anymore. 😂
@@ytsux9259 he will be back..
@@ytsux9259 he had some health issues, building back now strong as ever
This guy has high high high potential in strongman and to set all kinds of world records...I hope he switches over and stays injury free
Thanks for the coverage guys, the reception from the PLing community has been awesome. :)
He should switch to Strongman. He has amazing static Power, hes huge and young.
@Orange Man in this Video he is/was 23 years old
Yanni Blumstein rather watch him break the atwr first tbh
@@skude3 that will take maybe 1-2 years
@@yanniblumstein1 Why talk out of your ass like that?
He should, there's more money in it and he would dominate in it in just a few years.
Fantastic effort by young Dylan. I for one would like to see him stay with Powerlifting for a few more years. Wouldn't it be awesome to see him go 500, 300, 500.
He is an absolute monster, but 500 DL is really far.
@@apo75018 . . Then I'd still love to see him DL 455. I don't see that as being beyond the realm of possibility for a young man with Dylan's potential. That's only 100 pounds over what he's lifting now. If he can avoid injuries that 500 squat and 455 deadlift will definitely happen. 300 bench press? That lift takes years to really reach a lifters full potential. Dylan has those years. He's only 23. By age 30, I reckon he'll be benching close to 300 or maybe even more. As big as he is, he'll need more upper body size and more triceps size. That's the key to it.
@@arthurblackhistoric in the 450 seems reasonable given his potential (I just dont want to see Benni's WR fall ahah). 500 squat is doable too. For bench, if he sticks to full power I dont see 300 happening, if he came to train bench only on the other end...
I hope to see him last, go for records, and not burn out or injure himself badly. Cause he's a true freak.
@@apo75018 . . Training the bench hard, while not neglecting the big lifts shouldn't be that hard for a guy with
super potential. But you gotta do it right. 12-week cycle starting on a weight that'll allow at least 15 reps, go to failure on ONE all out set after a proper warm up first of course. Then go up five kilos a week until at the 12th week you're doing a new PR. Now, here's what makes it work: The one work set MUST be done to failure. That's if you train alone in a power rack.
It becomes far more productive with a training partner. Get in the habit of letting your training partner know via a grunt or a nod or whatever if you don't think you're gonna make the next rep. This is crucial. If you actually fail and your partner has to help you finish the rep, make that the last rep of the set. But if done properly with a good understanding between lifter and spotter, you can go three reps beyond failure. Make sure the spotter/s let you lower the weight completely unassisted and only get them to help you raise the bar back up! The spotter/s should help you all the way up too. Not let you almost fail the reps, but not make it too easy nonetheless. It's the negative component of the exercise that develops strength. Do that with triceps exercises as well and buy new shirts!
I used to get my long suffering wife to spot me on this type of program. Like I said: what's needed is a good understanding between lifter and spotter. If you avoid actually failing at a rep by asking for your spotter's help all the way up from the bottom to the completion of the lift, they really don't need to be Superman to help you. You only fail at the sticking point after all, so if you're being assisted through that point, your spotter . . in my cast my skinny wife . . only needs to lift ten pounds of so. Then you're both good to go for an extra two more reps after that. Failing at a limit rep is hard on the metabolism. Training into the negative zone is far less taxing if done the way I describe.
Good form is essential. No need to cheat because we're building strength here. Every cheating move, like bouncing and heaving the bar off the chest, if done in training WILL cheat you of possible gains. Once we reach the pointy end of the 12-week cycle and the heavy set only produces four positive reps or less, take 20 kilos off the bar and do a back-off set. That'll see you end the exercise for the day with a good pump.
Do I know what I'm talking about? 650, 400, 600 lifetime clean in IPF approved apparel. The 650 squat was done to legal depth in my gym with my wife, a national referee and my most ardent critic judging it from the side. The 400 bench was done touch and go with no lift off at home in my gym in a singlet and shorts. The 600 deadlift was done on an inch-and-a-quarter diameter bar, turned down on the ends to take my plates, AND using smaller diameter plates. I had to put the collars on wrong way round because the plates filled almost all the way out to the ends of the bar! Bodyweight 112kg.
If anyone reading this tries my program, which works a treat for squats as well, please reply to this comment and let me know how you go.
All the best, guys.
@@apo75018 300kg bench is even further. LOL
Ed Coan to Critter at 7:33 "he's got it, he's got it"
Insane. Same total as Thor.
Thor's 460 squat would have gotten white lights at any other meet though.
@@BenBenjaBenjamin Hafthor did 410 super easily though.
@@meginna8354 doesnt matter how easy it it , he couldnt do 430 . So his best deadlift in a powerlifting competition is 410 , you dont get extra good boy points for doing it faster or slower
very goot who said powerlifters have weak deadlifts?
@Redmi Redmi Lol , you are delusional if you actually belive Ray is natural . He can take all the peds he wants rn , if he gets caught the whole ipf goes down the shitter and any chance of powerlifting getting into the olympics , so they just don't test him or they manipulate the tests .
That’s a badass last name
hellriegel is also firearm
That 1000 did not look hard for him. Beast.
Was waiting for this video since i saw his instagram post.
Thanks for uploading.
I hit like as soon the video starts bcoz i alrdy knw its going to be awesome.
Sad people.... they would rather film it and watch it through their phone screen than actually enjoy it and watch it properly...
Plus they ruined the official footage. What a bunch of cunts.
To be fair, the camera crew probably should have tested before the meet that if people do stand up it dosen't ruin the footage
Yep, people have become cellphone zombies. There is no need to record it, because it will always be right here on RUclips.
It will be a great race to see the two mountains Dylan and Thor go at it for the ATWR this year or the next.
I wonder how he would do if he actually tried.
Larry, Licis and this guy are all 23/24. They are probably going to be the next Thor, Eddie and Brian Shaw.
Licis is closer to 30
Eric That is true, I was thinking of the other youngster who was second place in the second strongman event.
@@maia3420 mateusz
@@maia3420 Larry? Lmao!
I'm a hard cummer. Fuck you, bitch. What’s so funny about Larry? He’s the all time strongest in one of the heaviest weight classes.
Force to recon with.
Thats pretty awesone
I used to hold Dylan in my arms when he was a baby. Now he can hold me in the palm of his hand lol. Love you Dyl. Keep flying the Hellriegel flag 💪🏽👍🏼
Damn pure strength and those smooth easy bench reminds me o Kirill.
Nilesh Darunde pure!?’ What do u mean, look at the waps on his leg helping with 100+ kilo
@@jonasjellesen5009 he said the bench theres no wraps on his elbows.
what a beast
2 years? that before and after shot is woah
Never heard of this kid. What an absolute beast!
nowthatsurban Then you did not see big dogs tho
@@robajzofficial obviously - remember when I said I'd never heard of him?
soz wrong spot of comment
Petr Petras:
Hold my beer
Are you going to cover high school raw nationals ?
It's next weekend, I'm getting hype, Logan Cleary is a monster.
Fucking beast! 😳
I think I see a goat cheering him on
Amazing. 23 years of age but as strong as Thor? Thor dominates both Strongman and won the heaviest Untested Powerlifting class and he’s tied by a Junior. Imagine this guy at 29/30.
Or 40 which is the peak age if you can stay healthy, Stop favor youth ffs.
bjorneman No it’s true it’s just most of the strongest guys right now are like 28-32. Ray Williams (strongest power lifter tested or untested), Eddie Hall (strongest deadlifter and probably stronger than either Thor or Ray), Thor (strongest strongman) Licis, second strongest strongman in the world, Larry (who is 24) strongest bodybuilder and strongest 275 power lifter of all time). John Haack is around that age. Both Brett Gibbs and Russell Orhii are in their 20s and are the strongest tested lifters in the 83kg weight class. It’s similar for the women. They’re all 24-33 I believe.
Bonica Brown, Chakera are young. Amanda and Daniella Melo are the strongest 84 kg women in untested and tested respectively probably of all time and are so young they are still juniors. Jennifer Thompson who has dominated her weight class for the last decade was just (finally) beaten by Calhoun who is in her late 20’s.
I agree that they will be stronger than they are at 35-40 than 24-32 if they keep lifting but most of 1st/2nd place holders in strength events *right now* Are under 35. Of course there are plenty of lifters who are much older.
Efferding has the third highest 275 class total set in his mid 40s and it was the record at the time. Shaw is over 35 now I believe. Hell most strong men are over 30 as are most IPF lifters from what I’ve seen. I was not dissing the 32+ group. There are more monsters there than the younger group.
Watch luke richardson too. Ipf no wraps.
he's not as strong as thor
Just curious how many tested Federations actually test people.
At 7.40 you can see ed coan wiping the tears hahaha
I'm doing the same right here at the computer! To see my countryman killin' it like that makes me happy like nothing else!
what is up with theese damn youngsters. holy fuck
7:08 If Ed fucking Coan was watching, i would deadlift 410kg too 😂😂
He could have easily thrown another 10kg on the bar for bench. He didnt seem to struggle with the 240 at all.
I think he was tryna save energy for the 1000/900 so took it easy on bench?
What's his bodyweight
161kg 6,7"
thought he was gonna start doin reps
Stronger than Larry Wheels..
He probably more like 6'5 look at eveyony around him and also someone else taller that 6'7
He's 6' 7" son. His training partner Joel is an even six feet tall. Beside Dylan he looks like a kid. Dylan is also clearly nearly a head taller than Arnold! He's a giant, no question about it.
hahaha he is definitely 6'7", I try and take selfies with him and its just me and his chest hahahah and I'm 5'7
@@MissAussieDiva . . That's funny!!
@@MissAussieDiva . . When I was a competitor I was 110kg at 5' 7" and my wife was only 55kg. I had to get into our water bed first, otherwise if she was in bed and I got in after her, I'd almost fling her off the bed! We had to sell it and buy a conventional bed.
where is 95kg
He need more chest power
I agree. He needs to seriously look at Bill Kazmeir's methods. Looking at Dylan, he seems to me to need more triceps size. Once he gets that, without neglecting the Squat and Deadlift, we're gonna see 500. 300, 500. I sure hope he can stay free from injuries and achieve that.
Looks like Nick Frost 🤣
What does "pro raw" actually mean because I'm seeing knee wraps and that ain't raw.
Actually it is. You may not think it is, but anything that's not straps or a suit is considered raw. Although sometimes it does say "raw with wraps".
Equipped only means single-suit or multi-suit
Luke Richardson is 100 kilos off this but natural, interesting to see how far this guy can go
This is also in wraps, Luke competes with sleeves.
they are both freaks of nature and I am jealous of them both lol
Cailer Woolam I’m jealous of you, those guys are so strong I’d rather pretend they don’t exist
@@cailerwoolam o shit waddup, ever gonna do consistent uploads daddy hookgrip? also this comment is now the official petition for Cailer Woolam to change his name to Daddy Hookgrip. 1 Like and its happening.
@@phiase8186 how about captain hook?
what could he do without steroids and knee wraps?
Who cares?
Ben Smith i think everyone cares. the basic question of any weight lifting, to me, is how much weight can a natural human being lift without assistance. i didn’t write that to be a dbag. i wonder how much a human could lift.
@@jefferylord3068 - huh? He *is* a human. *He's* lifting it. Not a forklift or a hydraulic press, but he's lifting it
still over 400kg squat over 350kg deadlift and over 200kg bench easily. Im half his weight and natural and squat 220 bench 130 deadlift 240. So imagine him naturally at over DOUBLE my weight !! The guys a giant
Why do u Call it raw??? The guy is not even cool he need a outfit to Help him lift the weight, It’s Soo Much more fun to look at Real raw lifters
Pro Raw is the name of the gym that organises the event instagram.com/prorawgym/
@@SteveisTall i made the same mistake, saw knee wraps and was like wtf is this shit. Thanks for clearing that all up
Wraps are still raw (and frankly always have been - the modern IPF is the outlier here). He's wearing a singlet but not a suit.
@@bw1399 it's cool. Have a look at the list of Federations and what they allow. I bet at least 1 call wraps and suits. It's all over the place. Why can't we all just get along?
@@bw1399 . . You're both wrong. Raw in the context of Powerlifting means no assistance suit. Belts and wraps are allowed because they've been around longer than Powerlifting has existed. It's not fair to expect lifters to forego their belt and knee wraps to lift raw. If you look at the videos carefully you can see Dylan's lifting suit is made from cycling shorts type material and gives no assistance of any kind.