The Delicious Keto Cake Recipe by Dr.Berg & Karen Berg
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- Опубликовано: 22 авг 2024
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If you love cake, here's an incredible recipe for the Keto-Friendly Coconut Pecan Cake.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Dr. Berg, you can't post this 1st thing in the morning.. I'm intermittent fasting.
woops, sorry - its a test of your willpower
@@Drberg 😂😂😂
its only Intermitten... you can cut it short anytime and resume another day amigo! offers him an ice cold coca cola...
It's 8.40pm in Australia and I'm fasting now too ! 🥰
@@Narda1968 😂👊💪
Dr. Berg and wife: I made my own birthday cake yesterday using this recipe. It was my first keto birthday cake and I must say that you two did not disappoint- the cake was AMAZING! My husband did not know that I was home making my own cake and so he traveled an hour away to buy a cake from the nearest keto bakery (God bless him) and what do you know your recipe topped the bakery cake! Thank you, thank you, thank you!!!
How does the sweetener taste? Is it healthy?
💞
Wow! That's impressive. Great guy! Mine wouldn't of driven down the road for a cake. That's why he is my ex!
Wow! How lucky you are to have a keto bakery! Wish we could get one of those!
@@yaojaden3954
It's been a while, but if you haven't found the answer; YES!! Swerve brand, is the best in my opinion..they have granulated, brown and confectioner (powdered) sugars..that's all I use..a bit expensive but worth it.. plus measurements are the same
Woops, should have released this later in the day.
The earlier, the better!
Inga problem, välkommnar alla nya avsnitt :)
Well it's a day in India 👍🏻
Well it Gives me time to go shopping and finish making it before dinner
Isn't there still a good amount of carbs (which break into sugar) in this from the almonds, flour, coconut, etc?
This would be a good starting point for a healthy tiramisu. Brush the cake halves with very concentrated brewed coffee and then on the icing layer between them, sprinkle instant coffee powder and cocoa powder and chocolate shavings instead of pecans and do the same on the top of the cake. Dang would be great like that!!
I tried the same recipe with 1/2 teaspoon of baking powder and 1/2 teaspoon of baking soda and 1 tablespoon of apple cider vinegar and it turned out extra moist and spongy cake 🎂
Thats interesting! Was the cake tangy after putting the apple c vinegar?
@@aidaahmed7760 no we will not get any hint
Was that in addition to the two teaspoons of baking soda it called for?
Would lemons work instead of acting? (I simply can't stomach acv.)
Would vanilla be ok instead of acv?
I'm a baker and my neurologist is putting me on keto for my epilepsy. I need more stuff like this
Awesome! Feedback after 1 year? Are you still doing healthy keto now?
Good Luck.
I get a lot of keto recepies from Pininterest
I love KetoSerts on RUclips, she is amazing! Have fun, God Bless!
I never see updates on these things...
You two were so cute and so was your dog! This was the first time I've seen Dr. Berg smile and he actually laughed, wow! Keep the smiles coming Dr. Berg because you have a nice smile. Love the recipe, it is delicious! My new favorite cake!
This is a keeper! Made it today, and it turned out fantastic! I used powdered erythritol and baked at 160 celcius, fan forced. Kids absolutely loved it! Thank you Dr Berg!
Greetings and Salutations from England,
Dr Eric... 5 months ago, I had a TIA, was diagnosed with high-blood pressure, high cholesterol and Diabetes, and weighed 264 lbs...
Then I found your channel... Today (18th October 2019) I've been hard-core Keto for 5 months, intermittent fasting and OMAD...
I'm a little over 200lbs now, with normal blood pressure, and blood sugars are in normal ranges all the time... THANKS TO YOU!
Karen is utterly charming...
The cake looks amazing, and I cannot put into words how much respect and admiration I have for you... My kindest and warmest regards, John
J Martin Same.
Here's something funny Lyn... I'm an entertainer, and Christmas 2019 I played Santa at a theme park for 6 weeks... The days were long, and as I was doing Keto and still losing, my costume got looser and looser (Skinny Santa? LOL!) I snacked on Pecans and sipped water all day, 10 hours a day and no food compared to the other Santas and elves... They wolfed food during breaks (Carb-loading)... I breezed it and felt terrific all the time... Long story short... the last week of 'Ho-ho-ho' I actually had to stuff a cushion in my suit Hahahaha... Be well Colonial lady, best from Sunny UK x
I START KETO ABOUT 22 day ego so your comment give me hope i START WITH 227 lbs so wish me luck
It about 1 month I was 227 lbs and now I'm 213 lbs so I think it works
@@najihwafae2689 Doing well, and going the right way :-)
The Dog staring through the window at the end. I wanna a piece!! 😂🤣😂 🙂
Yes, that dog staring thru door was so amusing touch!! Bless him!!!
Your wife made the cake look so easy to make. I have everything but coconut. It's a must make Keto cake! Thank you to you both!!
I remember the gluten free cheesecake recipe from your first book with the pecan crust. That was super delish, we have learned so much since then. I can't wait to make this one!
Making for the 5th time and is going to be our thanksgiving cake! Amazingly great!
Ok. I didn’t have anything better to do so I added up the calories and the carbs. I did not do the fat since it doesn’t matter in Keto, as long as they are good fats. The entire cake has 5,284 calories and 95 grams carbs. For 1/10 of cake it is 528 cal with 9.5 carbs and if you have 1/12 of the cake it’s 440 cal and 7.9 carbs. That’s not bad at all....the problem is not eating too much. I figure if you decide to make the cake, then invite nine friends over and then you can make sure you only get 1/10 of the cake.
You’re Welcome 🎂 Eat Cake !!
Thank you for the info. Really helpful. I found out that having keto desserts make me crave sweets more which will add more net carbs and calories as u said.
Useful info.
By the way, a doctor who does keto himself told me that we should eat sweeteners moderately during keto diet, because the sweet taste in it will make your body produce insulin, regardless if it's carbohydrate (real sugar) or not (stevia etc.). Insulin can cause your body to stop being on keto
Sasino _ stevia and especially monkfruit are preferable. Apparently they do not cause an insulin response like aspartame et al. But in any case high calorie foods need to be limited if you want to lose weight. So I wouldn’t recommend going wild with it.
use less almond more coconut flour!!!
@@sal_strazzullo not true !! It depends on a sweetener u use
I love to watch you guys do recipes!! More often plzzz
I’ve been fasting for over 11 days now and plan to go 30 and I look at all these recipes so I know what to do when I get finished with my fast. I love them thanks for posting this
Good luck with your fast...keep going! 11 days ago i just finished a 7 day water fast and all the energy blocks that were removed im now seeing some small miracles in my life. Fasting unblocks our own power so it comes to the surface and burns off old negative energy including spells done to us. We become so numb that most of the time we no longer know who we really are until we fast. Let me know what you do to occupy your time? I watched alot of dr berg videos, went for nature walks until i got to weak to do so and did some knitting 🎈
That seems like a long time holy cow
EVERYBODY loves cake...if there's no cake, there's no life!
I don't
A party without cake is just a meeting ! Lol
@@thakraken6995 Ah you poor thing...get yourself to physician quick 😊
I don't love it if it sugar alcohol.
I made a keto carrot cake on top of keto cheesecake for birthdays in September and it was fabulous. This sounds amazing too!
It’s great to see Karen cooking with you, again!! And love the puns!!
I love Charlie in the background peeking in window. Hey you guys.🤣
He's like, "...Yes but....I was told there would be cake..." (Office Space reference)
Dr berg please put ingredients in description box below too. I find it's easier to try to follow recipe. Thank u so much
Thanks for all your hard work and free info worth gold! lost 40lbs and this dessert was amazing! 1 slice, total satisfaction, and no cravings. :D
"We'll save them one piece. They can share..." LOLOLOL!!! Me with my 3 kids!!! 😂😂🤣🤣
I found this just in time for my wife’s birthday, so thank you for sharing it.
Dr Berg, I made this cake and omg it was delicious. My whole family ate it despite of non keto family members they all finished it in two days . Please share more recipes like these . Thank you !!!
Make sure you separate eggs This bakes at 325 35-45 minute. Recipe starts half way in.
Thank you. I noticed the temp was not listed in the video & have been SCROLLING (seemingly forever) looking for a reference to the baking temp! :-)
@@amb9497 me too !
162 in Celsius
It took mine 22 minutes. Very flat, non rising cakes, I was extremely disappointed. Dry, not sweet enough, maybe good for the bottom of a cream cake but not moist enough as a main player in a cake.
Im a semi professional baker and I really was disappointed in this recipe. I think its bc almond flour settles.
Every recipe using almond flour should have a sifted measurement. Against my better judgement I didnt add more cream, bc I folded int he whites thinking it would make it more moist.
The batter was so dense it was nearly impossible to fold int he whites without collapsing them which happened.
Defeating the whole purpose of the egg white addition, and the separation of eggs.
Milk would probably be better than cream in this recipe, but I guess with keto, milk has lactose and thats why.
In that case, water would have been good.
No reason to waste any more time with this recipe!
Not only do I like cake; but I LOVE COCONUT and PECANS! 😍😍😍
I only like coconut
just found this recipe !! i'm about 2 years late but it's so lovely , thank you so much Dr Berg and Karen , you're tempting me to become Keto !
You are 2 day earlier than me. Will make today.
@@christineharris6864 you are 2 hours earlier than I !!!!
@@christineharris6864Did you guys make it? If so what sweetner did you use? thanks
@@bgueberdenteich5206 I W[IWould like to have the recipe thank you
1/2 butter should be specified. What size you used half of it?
Also... You said eggs, but I could see Yolks . I appreciate more accuracy in recipes for maximum benefit from your efforts.
Thank you both 👍🏼
Also says baking soda her but the webpage link to the recipe says baking powder.
I just made this it’s absolutely delicious although I made one mistake I use the granulated sugar for the frosting instead of powder yikes but it’s still delicious thank you so much
Thanks for all the work you do making delicious recipes, for us KETO prep. And most of all making the recipes clear and achievable!!! Love it!
You're very welcome! Enjoy!
It's my birthday today and I am making this cake thanks so much! My husband wanted to buy me a cake and I told him no, so he said how we are going to to the birthday wish without cake, it's a tradition and since I started keto I haven't have a birthday cake, almost 4 years so I am excited about this recipe. I made something similar before, but the last two steps with the whites and cream tartar is different, that would make the cake fluffy. Thanks and god bless you dr. Berg and wife you are an inspiration in my Keto journey!
Beating egg whites first used to keep me from making anything, but once I finally caved, I found out it wasn't all that bad afterall! This looks amazing!!! Thanks!!
I struggled with this! I didn't even wait for it to stiffen because I got too tired of it. I tried, but after a few minutes I was like, "nope". It's currently baking, hope it doesn't make a significant difference!
@@FOhlookajew did it make a difference? thanks
3:17 lol.
I always feel like somebody’s Waaatching meee, ain’t got no privacy 🎵🎶
When I'm in the shower I'm afraid to wash my hair. 🎵 🇬🇧
Big Ben Cause I might open my eyes and find someone staauunding there 🎶🇬🇧
Coconut and pecan are my favorites!!!
Me and my husband started keto and intermittent and sugar free diet 4 week ago. I lost 18 lb already my husband 22lb of course man loose faster.
It was my husband birthday so I made this cake. One of the best cakes ever. It came perfect.
Me and my husband love watching you channel
"Kecanut" works for me🍽
My wifes birthday is today .good timing .well day earlier would have been better .we ll see if i can pull this off
L potter .no i didnt .to make a long story short .aww to bad eh !
Mother’s Day!!!!👍🏽😂
Teddy Brzeski 😂
Doggie was outside the door saying “where’s mine? Let me in!” lol. ❤
3:17 I died with the dog!
This beautiful couple always puts a smile on my face. God bless you guys. 😀
There’s The cake I’ll make for Easter! Thanks Dr. Berg.
Good idea!
Thank youDr. Breg From Dubai and Lebanon
I tried the keto pizza and it’s fulfilling.
Looks delicious. But I’m keeping it super clean. But just Incase. Question is it safe for diabetics type 2?👍🏼👊🏼👊🏼🇹🇹
what are the macros of this recipe?
The dog zoom in had me cracking up LOL.
Made it, loved it, shared it! It's definitely a keeper!!
I have all the ingredients & I’m going to make it tonight! I love coconut cake so I might add coconut extract & add more shredded coconut to the frosting & toast some & sprinkle on top. I love walnuts so I am going to use those too to substitute the pecans.
I’m type 2 diabetic & I crave coconut cake so this is going to be a great dessert after a meal! Can’t wait to taste it! I’m learning so much from your videos!
When I saw the dog I laughed so hard I almost got myself suffocated.
What a wonderful couple! Watching this while I’m doing water fasting for 3 days.
OMGeeeeeze I love the doggo looking at you so HOPEFUL! lol and then the closeup LOL
Don't say I can't finish it in one sitting seriously I WILL TRY THIS TOMORROW cuz I've been craving for cake for 2 weeks ok
I made this it was very good. I used the bakers stevia, but am going try the swerve next time.
Keto adapted or not, you are just two kids standing in front of a cake barely containing your excitement! ♡
Thanks for the recipe. This looks sooo yummy. Could you add a few things like the measurement unit for the butter in the cake and the temp of the oven?
I don't have swerve..I do have xylitol, erythritol and liquid Stevia..what would anyone suggest replacing the swerve with?
If you’re interested in getting some, I bought it from Thrive Market.
@@coolingwinds they don't deliver here where I live (Netherlands)..I wish they did..
Swerve and erythritol are the same thing! Swerve is just a brand name for it.
I made this. It is delicious. I eat a piece for breakfast. Filling and satisfying. Next time I am skipping the frosting. I am just going to spread some cream cheese on the slice I cut.
Just in time for my April 20th birthday. Thought I was going to have to go without, but now I can have my cake and eat it too!🎂😁
Happy early Birthday! Hope your cake is wonderful
You two are too cute and funny. I'm sure we are going to love this cake as much as the Italian-Cream-Cake. Keep them coming. Thank you!🥳🍰🎂☕
Ok Dr. BERG. YOU ARE MY LIFE SAVER. I LEARNED KETO FROM YOU ON RUclips, I REACHED MY GOAL IN 4 MONTHS BUT STILL KEEP DOING KETO. I MAKE MY OWN BREAD, CAKE, cookies,.. all keto . Im not craving for anything anymore. Its my life style now. All my family eat same thing I cook 😉😅I loose 100 gr a day in average which is great, I don't mind to loose more pounds . The best thing is you eat and not gaining plus more energy I have and my skin is like it too. 😉 yesss I love cake but keto version 😇😇
*The cake looks so delicious. Thank you for the recipe* 😍
You're very welcome!
Aweee.... i love the way u look at ur wife with tons of love in ur eyes. ..bless.. loving that 4 legged poor thing ..hahahha
I recognize that look. She looks like a woman that has been through a lot. Doing too much all the time.
Y'all read too much into it😂😂😂 how do you guys know she's not camera shy?
You guys are great! I love how much fun you're having, like any minute you're gonna bust out laughing!
Lol I LOVE the shot of the dog just peering in!
I can see in this vídeo so many things; first of all, the lovely person that Dr. is, maybe you can see him rigorous on his videos but he is not; she is serious but is a form of respect to him or maybe, trying to keep the distance from the husband and the professional; I see the love from them there and finally he is saying on this video that in Keto you can enjoy, don’t be afraid to all food, give you occasionally this treats. Thank you Dr. 🥰🙌🏻
LOL...yeah, I'd probably like this so much I would eat the whole thing in one sitting! That would really be having my cake and eating it, too! Portion control is hard even with healthy foods! Thanks for sharing~ will have to try this sometime.
It's easier with enough nutrients in one's body. After using a nutrients app like cronometer, I improved my knowlege of what nutrients were missing and corrected my nutrients intake. This made able to fast longer and need less sleep ✨✨
Thank you for being so amazing ! Learning so much from you !
Me to!😄
Comon guys. . Do you know how many calories this cake has??? I am a sucker when it comes to cakes. . It looks great and I bet it tastes great. Don't do this to me/us.. :)
Love from Playa del Carmen :)
I ate Keto like this (butter, cream, almond flour, lots of nuts, eggs, cheese), and developed SIBO, which brought about rashy, itchy histamine intolerance (so-called Keto rash). Folks, be very careful: being on keto too long changes the gut bacteria and easily brings about imbalances. I wish someone had told me.
21 hours into 42 hours fast 🤔
This is tempting but not falling for it 🤣
Thanks a lot for sharing this recipe Dr. Berg 👍 Salute to your wife too 💕
Edit: Those switch between bowls caps were entertaining 😂😂😂
21 hrs is what I did last week. Not ready for 42 yet. May get there. But -62 lbs since Dec 2 so going right direction
@@Bailey_Ray Those are called fasting muscles.. It was rough reaching the 24 hours the very first time. But the more you get used to this, the easier it becomes (it is 1 extra hour at a time). Dr. Fung's IDM program online community was a great help for me. You might want to give it a try if you are interested in extended fasting 😊 all the best.
@@rueridge7597 This is amazing 😀 you are doing great.. all the best 👍
Love the dog at the back door.
Looks so delish! Love watching your process. Wondering about a cream substitute for a lactose-free recipe? Some coconut oil, perhaps?
I freaking love cake. I miss it a lot. I have tried so many keto cake recipes that were not very good, and only a few that were good. I'll give this one a try based upon your recommendation.
Half butter? Going to guess that’s half a cup. This looks amazing though.
Looks scrumptious ! Thank you for the recipe! It reminds me of a Carrot Cake.
I love your sweet sheepdog peeking into your kitchen. What a sweetheart!
That's the cutest thing ever
He likes cake too.
Beat the egg whites separated is the key to have it fluffy!
I will be making this. Cream cheese frosting was my favorite before keto! I’ve always eaten one piece and cut the rest into servings and froze them if I had any left over.. I hope this freezes well cuz my family won’t eat it. The frozen pieces will last me months!
Thank you, Dr. Breg for sharing this Keto coconut pecan Cake with everyone , It's sounds really good , God bless you all !
🙏 Date 4/11/2019🙏
I just made this tonight for my sister's birthday. Deeeelish! My first keo cake :) thank youuu
You gave me an idea, I'll make the same for my sister
I've been vegan my whole life and have been permanently ketogenic since 2016. I can confirm that you can make all kinds of cakes, tarts, cookies and treats ketogenic (even vegan). The best thing about long-term ketosis, however, is that you no longer feel greedy for food or even crave it. 🙂
This looks amazing! I cannot wait to try it! Any recommendations on what to use to substitute the coconut? I have a relative that is allergic to coconut but would love to share this her.
That Bite was huge ... Ketonut Cake
Dr. Berg approved! I will eat anything you approve . Thanks for sharing, looks delicious!
I've been making a cake for two years everyone loves it it's the only keto cake I make
That's very good. Bet it's delicious.
Mmm cake, lovely cake! Speaking of cake, I've just made a terrible mistake re sweet things. My sister bought me a tiny easter egg (72g) which stated "no added sugar" so I wolfed it down. And THEN I read the label. Oh Dr Berg, I read that no "added" sugars does not mean sugar free. So I've just had the first known sugars since I went keto a few months back. How long will it take to get rid of these sugars from my system and get back into ketogenesis? I'm so very disappointed in myself and could really have a good cry. Is it going to be days or weeks do you think? Thank you, Susan.
It is good that dr.berg returns to reply and put hearts
It's wise to interact with people , it's the sides that support the top of the mountain. 👑
@@NgonyamaShobane775 are you saying we're the *side foot pegs* in a big motorcycle? 🏍
I feel so special! 😊
@@linak7155 exactly 😇
@@NgonyamaShobane775
On the other hand 🖐️ we can't knock him for reaping the fruits of his labor, right?
I doubt he has time to reply or put heart icon.. his staff probably do that.
Thank you Dr. Berg, the cake looks so delicious!
Recepie starts from 3:23
You're welcome
0:50 The Doc has a sense of humour, love it!
That’s a killer combination love it! I love cake and I love pecans. 🤤
Omg thankyou . Cake WAS my drug of choice and I'm not kidding. 70 lbs. ago. Getting tired of cardboard keto cookies.
There's literally thousands of recipes on RUclips alone for keto desserts
Kathy Myers The chocolate chips keto cookies on Dr. Berg’s channel are not cardboard at all! Very tasty
Wish they would give the nutrition facts on their recipes
WWWWOOOWWWW! It is and looks sooo good. The thing is......i.....food-sweets addiction...? It is difficult for me to have one bite......once i start tasting sweet goods it becomes a spiral down never ending......losing battle. Thanks Karen! You have uncanny abilities.....i love all your creations....Keep them coming Thanks
Omg, I love cake! My favorite is red velvet!
Did i miss the macros somewhere?
When are Restaurants & Bakeries going to start serving up dishes like this?? Please, **PRETTY PLEASE**
When we, the customers, demand it often enough 😉
Dr. Berg's children- "What? You say we can only split one piece?????" LOL I cannot wait to try this. :)
Thanks for cake!
I'm gonna make it tonight.
I love how elegant she looks!
I just love the music that accompanies the instructions
Great, asit sit here drinking a glass of water, ACV, lemon juice and turmeric....yummmmmmy! LOL I’ll make this Saturday for my OMAD window Saturday evening...looking forward to it, thanks!