Hi there! Here's a link to a list of foods that contain choline and what the amounts are: www.healthline.com/nutrition/foods-with-choline Hope that helps!
Hi, Christina, no they are completely different molecules. NAC is a form of the amino acid cysteine. Citidine choline is a precursor to the neurotransmitter acetyl-choline. Hope this helps!
How much choline in two large egg yolks? What are other food sources?
Hi there! Here's a link to a list of foods that contain choline and what the amounts are: www.healthline.com/nutrition/foods-with-choline
Hope that helps!
I’ve been taking NAC for several years. Is this kinda the same?
Hi, Christina, no they are completely different molecules. NAC is a form of the amino acid cysteine. Citidine choline is a precursor to the neurotransmitter acetyl-choline. Hope this helps!