I have lifted heavy for a couple decades or more. I am totally loving the light weights with no rest. It's my new jam. Thanks for these amazing videos!
I did this last weekend and I forgot to go back and comment. I play my workouts through my tv, so I have to go to my tablet to comment. This was really great, I loved it! Thank you so much!!!!!!!!!!
Oh yeah shoulders and arms were burning! You lady's rock! Love how Wiley just wanders in and out! For me it's my dog Billie she slept thru the class today!
Hi Kathleen! This makes us so happy! If you're seeing results from the occasional classes we post on RUclips, you may want to check out our website... There we have DAILY classes on there and a much more extensive class library. We are currently running a FREE 3-day (no commitment) trial if you're interested. It's all on our website -- www.RCFitnessAtHome.com Thanks for being with us on RUclips and thanks for sharing your progress. Keep up the great work! :-)
Hi! We both tend to use 8 lb. dumbbells for our upper body work because we feel it is challenging but doable. We do not recommend using weights that cause discomfort or strain. Especially when to-heavy weight compromises proper form. Challenging but doable is the way to go when strength training with dumbbells.
I have lifted heavy for a couple decades or more. I am totally loving the light weights with no rest. It's my new jam. Thanks for these amazing videos!
We love low weight, high rep workouts. They're way more difficult than you'd expect!
Omg!!!! My ARMS ARE ON FIRE 🔥 LOVE THIS WORKOUT!! Thank you ladies!!!! I absolutely love your workouts!🤗😉👍
Yay! So glad you liked this one. Thanks for commenting!
That was great. I love an upper body focus workout. My arms are pimped. 💪🥵
Really felt the blood pumping in my arms, great workout!
Great workout! Love how short the workout is...get it done!
You can get a lot accomplished quickly when you put your mind to it! ;-)
Great workout! Thank you so much!
(Rona) Loved this class..perfection...
Awesome workout! I especially loved the row to kickback triceps!!! Thanks for creating & sharing these amazing workouts! I love you ladies! 👏❤💪
I did this last weekend and I forgot to go back and comment. I play my workouts through my tv, so I have to go to my tablet to comment. This was really great, I loved it! Thank you so much!!!!!!!!!!
So sweet of you to come back to comment.
We love hearing from you and we really appreciate it!!
Luv this one so much, hits them all❤❤
Awesome class!❤
Fabulous my upper body is gaining strength and mobility with every class I do ❤thank you 💪
So awesome. Keep up the great work!
Oh yeah shoulders and arms were burning! You lady's rock! Love how Wiley just wanders in and out! For me it's my dog Billie she slept thru the class today!
Billie! Love that name! Give her kisses for us!
@@RCFitnessOfficial Will do!
Brilliant, and just the right length when you have less time . Thank you 😊x
Our pleasure. So glad you liked it!!
Loved this workout guys! I much prefer the slower ones so I can ensure I have good form. Thank you! Happy Friday xx
We're so glad you liked it!
Thank you so much R/C FITNESS
You're so welcome!;-)
Great workout- added it onto my cardio. I used lighter weights for this one. ;-)
Great idea. Always good to stack different classes and change up the weights!
I was rushing for time today & this short workout fitted me well. Thank u ladies. 🙏
Loved this one! Been doing your workouts for the past few months and am seeing definition in my arms 😍
Hi Kathleen! This makes us so happy! If you're seeing results from the occasional classes we post on RUclips, you may want to check out our website... There we have DAILY classes on there and a much more extensive class library. We are currently running a FREE 3-day (no commitment) trial if you're interested. It's all on our website -- www.RCFitnessAtHome.com
Thanks for being with us on RUclips and thanks for sharing your progress. Keep up the great work! :-)
fantastic wout for a sunday boaring evening thanks u re fantastic
So glad you enjoyed it!
That was awesome! Thanks for posting such a great workout. ❤
Glad you liked it!!
Loved it great
👊🏻💥
8lbs the WHOLE time. If only I could get there !!
Consistency is the key! :-)
👍🏽👍🏽
How many times a week do you recommend we do this for times arms ?
Hi! It depends on your goal. We usually do this type of upper body work twice a week.
I love you ❤
Do u use these weights or heavier weights your own personal workouts ? All I hear is challenge yourself with heavier weights
Hi! We both tend to use 8 lb. dumbbells for our upper body work because we feel it is challenging but doable. We do not recommend using weights that cause discomfort or strain. Especially when to-heavy weight compromises proper form. Challenging but doable is the way to go when strength training with dumbbells.
الأوزان كم كيلو
3.6 kilos