30-MINUTE DUMBBELL STRENGTH TRAINING / 15-MIN. UPPER BODY + 15-MIN. LOWER BODY MUSCLE CONDITIONING

[@tracibatista9964]

❤all your workouts!

[@terripolston3091]

Great workout 🏋🏾‍♀️ for 62y. I was able to keep pace with good form

[@safarifileeditveiw]

Wonderful again! Hard and sweaty but loved it!

[@rakyaalzayani865]

Excellent work out an interval of 10 seconds will be good 😊

[@hilarythain9709]

Love this workout I'm doing it 3x week, then a 10 min abs then your stretch video 👍

[@marianunn2487]

Great 30 min workout. Being in the menopause, trying to do more weights so really enjoyed this one.

[@RCFitnessOfficial]

Good for you. Strength training is exactly what you should be doing in this stage of life. Rachael is right there with you!

[@lizharnisch4804]

Just did this one today on my lunchtime… legs were a bit tough. Will be feeling that tomorrow. Used my 10, 12, & 15 pds weights. Went by so fast too. Love you girls workouts.

[@kellywhitman6561]

Loved this strength training workout! Targeted so many different areas which is great! My heart rate was up and I was sweating 😅 buckets!

[@lenalim4240]

This is what i need aftr a whole week of busy work schedule. Thank u ladies for sharing this amazing strength training. ❤

[@bethzieman760]

Great class!!😊😊

[@michelledavis3535]

This is just what I needed today, a strength only workout, and this was awesome. Thank you ladies for another fantastic workout ❤❤❤!!!!!

[@RCFitnessOfficial]

So glad you liked this one!

[@teresagastelum7350]

I LOVE YOUR WORKOUTS!!!!! :}

[@RCFitnessOfficial]

So glad you are enjoying them! Keep up the great work!

[@dawn4838]

I absolutely love this workout the new arm workout. In the lower body I worked everything I needed. Thanks so much Girlies❤❤

[@RCFitnessOfficial]

Our pleasure always!

[@mrsbootsworkouts]

Awesome workout, you ladies rock!

[@RCFitnessOfficial]

So happy you enjoyed it!!

[@renatacaldas3706]

👊🏻💥

[@traciahenry4813]

❤❤❤❤❤❤

[@renatacaldas3706]

🫵🏼💥

[@gingercaris1553]

Once again, thanks for the detailed instructions/guidance!! 👌💪🦵

[@renatacaldas3706]

👊🏻💥

[@renatacaldas3706]

👊🏻💥

[@renatacaldas3706]

👊🏻💥