The BEST Multivitamins, Anti Aging Supplements & Probiotics for Women Over 40 | Dominique Sachse
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- Опубликовано: 4 авг 2024
- Today I will be guiding you through the supplements and vitamins I take for my overall health and anti aging effects!
DISCLAIMER: The statements made herein have not been evaluated by the Food and Drug Administration. The products & the information provided on this web site are not intended to treat, diagnose, cure, prevent or mitigate any condition or disease. As always, consult with your health care professional before taking any medication or nutritional supplement.
Hotze Vitamins: www.hotzevitamins.com
Hotze Health & Wellness Center: www.hotzehwc.com
Mercola Vitamins: www.mercola.com
Supplements:
1. AlloAlts Daily Best Ultra - Multivitamin - once a day
Daily Best™ Ultra offers vital nutrients for support of:
Bone health by providing adequate dietary intake of all the B Vitamins along with Vitamin D, Boron and Zinc.*
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2. Hotze Vitamin D-3 - 5,000IU - once a day
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3. Bronson Vitamin K Triple Play - 100 MCG K1 - 450 MCG K2
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4. Iodoral - High Potency Iodine/Potassium Iodine- 12.5mg
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5. Dr. Mercola Zinc Plus Selenium - Zinc 15mg - Selenium - 200mcg - Copper 0.25 mg
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6. Dr. Mercola Liposomal Vitamin C - 1,000 mg per serving
Promoting a healthy heart, enhancing your immune system, helps protects against damaging free radicals*
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7. Dr. Mercola Berberine and Micro PQQ - Berberine HCL 500mg - PQQ 10mg
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8. Lifted Naturals Mood Boosting Probiotic - 30 Billion CFU - 9 Strains - Prebiotic GOS
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9. Dr. Mercola Fermented Apple Cider Vinegar and Cayenne - 500mg/100mg
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10. Sungergetic Serrapeptase - 40,000 SU
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11. Optimal DIM Estrogen Balance - 200mg
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12. Staying Cool Vitex and Black Cohosh Hot Flashes Menopause Relief
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13. Dr. Mercola Organic Collagen from grass-fed beef bone broth (1.8g/3g)
shop-links.co/cgm3NCxGhA2
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Each and every product I feature is something I have used and loved and wanted to share with you. I choose 100% of the products I feature and do not ever recommend anything I haven't personally used myself. Links in my description may be affiliated and are a wonderful way to show your support, allowing me to continue spreading beauty and boldness. A big thank you to everyone who took time from their busy schedules to grace me with their presence and attention. All products shown are purchased by myself. 
Хобби
I so appreciate and value what you bring to this community! I would love to see how you refresh spaces in your home for spring. Office, bathroom, reading space etc.
I would love a video from your Mom! I would love to know her beauty routine, her favorite makeup products, etc. The few times you have had her on were so fun. Thank you!
Thank you for sharing Dominique. So enjoy all your posts - always learning/taking something from them. Beautiful blessings 👑
Dominique you are such an elegant and educated lady. Love watching your videos. Most of all I love the way you talk!
THALIA MIKROU Yes, her voice is very soothing!!
I so agree
I’m a huge advocate of supplementation - esp as we age - and I have an arsenal of supps I take myself.... so thanks for sharing !
I would like to add that just as “customized” supplementing is important, so is taking medications that are necessary for your health ... ie thyroid medication for hypothyroidism or blood pressure meds for high blood pressure etc ; as a healthcare professional I have seen people use supplements in lieu of the meds they should be on in hopes of “healing” their diagnosis - unfortunately for many of us, our genes and heredity can work against us no matter what we do - so please I urge everyone to be compliant with your meds and supplementation and your diet/lifestyle .... they all work together ... you can’t substitute one for the other !
Thanks Dominique- keep it coming 😊
Dominique
Thank you for adding the disclaimer, and your frequent comments during this video that, a. you are not a doctor, and b. it is important to work with a health care provider for all medication/supplements. This is a wonderful video to get people thinking, and making them curious enough to do some research on their own. Thank you for that. I am a registered nurse with a 37 year career. I have several autoimmune disorders that make it imperative for me to know the fine balance needed when dealing with supplements. Without a medical background of some sort, be it traditional western medicine, functional medicine, holistic medicine, nursing, etc., a practitioner needs to be well versed in their field. Our primary care providers need to communicate with our non-traditional providers, to ensure that we avoid adverse interactions between our prescribed medications and our supplements. The same applies to adverse interactions between multiple supplements.
We, as patients, need to ask questions, read relevant information and monitor our own bodies by being aware of changes. Keep a log if you are on many meds/supplements, and especially after starting a new med. Inform your practitioner of any untoward change. If you must, look up every listed ingredient to assure you have no history of allergy to any of them. Like Dominique, do you homework!
BTW Dominique, I found you on youtube.com in 2014. I was very ill at the time. I check out your video every week and always learn something interesting. Thanks for that too!
You nailed it Lorraine! Thank you for your comment here, and I appreciate you reiterating that this is a journey that starts with information and seeking the best route for each individual. Also, I'm very happy you found me in 2014, which was when I started this channel, so you've been with me from the get-go!
Dominique, your content is always informative and well thought out. This video was no exception. Thank you very much for the time and knowledge you bring to us. Love you and your channel.
Dominique! This was amazing! I love how thorough and informative you were in this video. Thank you so much for sharing. Extremely helpful!
Very interesting 🤓. Very insightful. Thank you. Great advice.
Thank you so much for taking the time to do this video. I love it!!
Awesome video. Awesome channel. So easy to understand and its all helpful!!!!
How about a video on etiquette? When to send flowers/a card of condolence, sending birthday/shower gifts when an invite has to be turned down, etc. Etiquette is largely lacking in our society today. Many people don’t even know basic rules of etiquette so I think that would be very helpful.
That is actually a great idea!
Gaye MarianesFox This is a great idea!!!
I just found you this month and I am so happy. I have been binge watching. Thank you for your open heart
Thank you for sharing, this segment has been very informative.
Informative as always Dominique! Thank you for taking the time to explain your supplements. Love your work! 🙂🙃
Oh, thank you thank you and again thank you for this info. I never knew of some of these vitamins. I will definitely be getting the ones that you just taught us. Thank Mrs. Dominique
Happy Thursday, Dominique and THANK you for the informative video~
My pleasure!
Thank you for taking the time to go through your supplements, Dominique! I'll certainly follow up with my provider and my most recent blood work report.
Thanks for being so open and sharing with us. More vlog pls.
An extremely informative video/sharing. Thank you Dominique!
Great video! Affirming my supplement regime! To Health!!
Thank you Dominique for the informative & educational video.
Greetings from South Africa
Thank you very much for your vitamins video, and your notes are very appreciated!
Oh my gosh, just saw this in my inbox. I'm at work and now can't wait for this day to end so I can watch. Been waiting for this video. Thank you, thank you!!
Thank you for sharing this information . I learned something new, much appreciated.
Thank you for sharing! Just love your channel with so much information. I really appreciate it so much.
This info seems to be golden! I’m a 76 yr old 35 thinking girl! But now I’m hitting the wall! With thinning hair and chin hair seriously taking me down emotionally too! I can’t keep it under control! Thank you for being a ray of light! I was a 24/7 caretaker for my mom until she passed at 90 and husband for 9 years both got dementia eventually so I now have time to do something for my health and try to look a pretty I sh again if possible? Advice for my age group please? Thanks so much!
Dominique...thank you for sharing this info and what is working for you! It was helpful. Keep it coming! Blessings!
Dominique, what a very helpful video! As a woman now entering my mid-60's, I am looking to maintain my health, exercise, etc. as best I can. While I love the beauty videos you have done, (and certainly look forward to more) I would like to see more of what you do to keep yourself in such great shape. I also want to thank you for teaching me some great make-up skills...I have had complements from colleagues, including the MD's I work with! Positive reinforcement certainly helps to keep me on track!
You have a gift, so glad you are using it to help others. Thank you
I appreciated the two suppliments regarding menopause towards the end.. very helpful. Thank you!
Hi! I look forward to your videos every week and soooo happy I came across your channel. I like how your channel is versatile and doesn’t target one age group. I always appreciate your tips, tricks and especially your positive energy.
I’d be interested in hearing more “storytelling” I.e, your childhood, upbringing, etc,. And an updated house tour. Thanks! :)
Please do a video on when you take your supplements, I’m always confused as to what time of day and what to take with them. Also, I’m surprised that you don’t take a fish oil. Can you explain why?
Awesome information and very very helpful !! You are the best and always will be 😍
Very informative. I take several of these supplements already, but I am goi g to check on several of the ones you mentioned. Thanks, have a great day .♥️
Thank you for this video. I've been starting this same journey and having insight from you is very helpful. If you end up doing a follow-up on this topic I would love to know more about the supplements you are using for menopausal symptoms. I am just entering peri-menopause and want to be armed with info from reliable sources! I also want to say how much I admire you. I recently discovered your channel and you have quickly become my favorite RUclipsr! I adore your style and grace and we share Audrey as our benchmark icon female! Thank you for being so open with this community. I learn tons from you and am constantly inspired!
Wonderful video shared and truly meaningful. Thank you and love you😚
Thank you so much Dominique!! Very interesting video!!
Great information Dominique. I like the emphasis you put on working together with your health practitioner which is the first step in maintaining your health. Eating well, and exercise are also basic. Thank you for another great video!
Great info! Lots of Dr. Mercola and I am a big fan! This is a huge help and I will be reviewing my own supplements. Thank you!
I cannot wait for your new blog each week.. Just love your blog it's amazing. Would love to meet you in person one day.
Awesome - I am on the same path. I sought professional help when I was diagnosed pre-diabetic. With help from my provider, I was sent to a nutritionist who was also a biochemist from education and training. In fact, she would not see me until I had obtained my blood test to review and also encouraged (not required) for me to do the 23 and Me test so that she could also pair the blood chemistry data with my genetics, etc. What a life changing experience. My last blood test registered as diabetic resolved which was a joyful day - yes you can turn your health around and reverse a path of diabetes rating with focus, education and a will!! You see, diabetes runs in my family. My dad was a 2 shot insulin shot per day and I was determined not to follow that same route.
I was laughing when you had your buffet of containers displayed which is about the same number as mine, less one or two - LOL!!! I also, years ago got the AM/PM container easily purchasable at a Target or Wahlgreen's. Every Sunday I line up the bottles, and put them in the appropriate slots. I also carry a very small container for my "lunch time" supplements while at work - yes I take pills three times a day. Thanks again for a very educational and instructional video, if anything, it reaffirmed to myself that I am on the right path of wellness and a healthy lifestyle which has been my main goal. To this day, I have my blood drawn every 6 months and discuss with both my doctor and nutritionist. I wish all a successful path of wellness and joy, it is worth the work and search to find a provider who is willing to work with you and not hand you drug alternatives, which was my original epidemiologist which was a short relationship. Take care and continue your wonderful boldness .-DJ
Informative for better health! Thank you. From Las Vegas.
I was actually waiting for such a video. Thank you very much.
Will look into the serrapeptase I've never heard of that one before. Thank you for the video.
You’re awesome, encouraging, and wise! Thank you for all your tips for a better life! 😘
Thanks for this video - it's just what I needed. I have a physical scheduled this month and will take this info with me when I go. xo
Oh,and I noticed you have a Mirror over your sink too! My kitchen window looks out over our patio, not the kitchen sink. I love how the Mirror adds a great touch.
I’ve been diagnosed with hypothyroidism recently. I’m struggling to understand it. I’m not sure what to eat or not eat and if I should take vitamins in addition to the medication. Now I know I can. Thank you for this. I’d personally request a video on how you live with hypothyroidism but I appreciate your audience may not be interested in That video.
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Just found your supplements again. Have you changed this regimen that I might have missed. Thanks for all you share!
Thank you ~ this was interesting and helpful ❣️❣️❣️
Great video and suggestions. Thanks for sharing
Awesome!! So helpful. Thank you!!
Thank you so much Dominique 🥰 This is a great conversation starting point for my visit with my Dr:) now at least I know what to ask for or about.
This was wonderful information!
Have a beautiful weekend 💕
Tammy Roy 🇨🇦
Because of You, I have decided to be in my best shape until my 40 birthday in august! And thank You so much for that encouragement, You give us all!
What happens after your 40th birthday?
@@debk1507 I'll enjoy like I'm in 20 again! 🤣😘
I'll be turning 40 this May and appreciate your videos since you are my role model😍
This was so helpful - thank you! it spurred me on to find a local functional medicine professional.
Thank you for sharing your supplement lineup!
I got so distracted! Love the vase behind you.
Thanks for sharing not only what you take but the added info as well. Have a great day!!
Cathie Nealon lol me too rsp at the coffee - I have same machine and love it!
@@teresagueli4113 I need a coffee machine, what is the name of the one you both have?! ☕
i'm distracted that she's a MILF!
Very informative, thank you! Evening Primrose Oil also helps, along with the Black Cohosh, for menopausal episodes😊
Very informative. Definitely worth talking to my healthcare provider.
Thank you for sharing this video. Wonderful information on how you take care of yourself and food for thought on what we may be missing on our diet. 🙏 🌷🌷💕
Thank you Dominique, just a wonderful video. Love!
Thank you- very important video- I appreciate all you share.
Thank you
, appreciate your sharing with us.
I love supplements and am a big believer in them. Enjoyed seeing what you take! Going to look into a few of them that I haven't heard of. Great info! xoxo
Thanks for this - very informative.
Dominique, I would love to see a video on your exercise regime for the week please.
Dominique, please do a video on how you personally deal with menopause - what HRT protocols you use if any (whether bio-identical or synthetic), all supplements you find helpful ( I know you touched on that in this video), and any other personal experience on this issue. I love your videos and how you present every issue with grace and clarity.
Very informative! Thank you so much!
Great video! I had this blood work done, and was surprised that I had some really high numbers in metals. The Doctor and I had to work on regulating them. I’m so..thrilled you did this video because most people I don’t think our aware of this test.
Thanks for all of the awesome information!
Could you elaborate on your compounded thyroid replacement?
Thanks for sharing your knowledge about wellness with us. Where do you buy your Supplements? I need some. Thanks
Thank you for this video. Super educational
Love ur videos! To the point always! Thank u
So informative, thanks so much !
Hello Dominique, Would appreciate a video on your exercise regiment and suggestions for overall strength and wellness. I enjoy your videos and upbeat outlook! Thank you. 😊
Vee Gee she has some
That was such an amazing video. Thanks for sharing that with us. I have always had issues swallowing so many supplements. Is there a way of taking that many that makes it easier on you, or you just simply have no issues taking that many at a time? Thanks so much as there are so many of those I’d like to talk to my dr about trying.
Love this video. Ive been using essential oils for a while now. For digestive issues, thyroid nodules. Im constantly reading and learning about oils. I've recently started using Tumeric oil for inflammation. It's made the most positive difference.
Awesome!Thanks so much❤
Hello Dom, Thank you so much for sharing. Love from France xoxo
Thank you!
Future videos: spring and summer fashion trends- must haves.
Always grateful for your channel!
thank you very much Ms. Dominique gibing us more ideas to stay healthy Always...
Thank you. I am very much into supplements too. You introduced me to two new ones that I believe will not overlap, but have to double check. Be well.
Excellent and so informative Dominique. I always appreciate your attention to detail and the interesting topics your present. I always wonder how you will come up with something new this week. You nailed it! Love you!!
All because of you! My viewers keep me going :)
Thank you so much--very informative!!
Very informative and helpful!!!
Thanks so much for this, Dominique. It was informative. I always enjoy your videos. A question -- did you think about marine collagen too? What made you decide to choose collagen from beef? Thank you. Unrelated comment -- do you have a video about make up brushes?
Thankyou very informative!
I am beyond thankful for this video! I have been in a hunt for supplements that are recommended and whom better than Dominique! Thanks again, love from Florida!
Thx for the informational video Dominique. Love your channel. My question is when you travel do you pack all of these? Especially when you are gone for vacation like a 3 weeks or more?
I would love for you to go through anti-aging skincare needs and a routine of how to use them.
Thank you, wonderful great information, God bless you!
Thank You Dominique! I see I need to add some to my regimen but I will ask my doctor on my next visit what's going on in my body and I am pretty healthy.
Awesome info, Thank you!
Thank you so much! I take many of these, but I learned about some new supplements .
Thank you for being so helpful !
I liked your info on the probiotic. Thank you
Love your Channel! I would really like to hear your thoughts opinions on the new Ketogenic Lifestyle. Thanks for all you do!!
I really enjoyed your video! I take most of the same supplements that you do. Although, I've been on a probiotic for at least 20 years, I've recently switched to Lifted probiotic. I love it. I've also been taking Berberine for about five years. Was glad to see so many similarities with your regimen. With exercise, good sleep, supplements, healthy eating, conscious wellness care, and good connections, I feel vibrant energy each day! All the best to you! 💐