I'm Dunking It! | 5'7 Dunk Session
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- Опубликовано: 12 авг 2023
- Probably my best outdoor session ever. More of these to come. Also let me know what y'all think of this content!
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I love this style of content so easy to watch keep it upppo
Will definitely make more🙏🏽
What are your predictions of when i'll dunk again indoors? 🤔
Yooo bro when you paid for thp was the team directly helping you or was it the package where they emailed you jumping workouts
Maybe a month but sooooon
August 26
@@cordova2593they were directly helping me out
@@markuslowrysounds really soon but we'll see🤔
Keep grinding and inspiring myself and others to reach their dunk dreams🔥👏
love this man. love how you’re getting into videography too. i just got thp coaching and will start training more for jumping high. keep the content up
I appreciate the support man! We're all tryna be better!
Ay nice man your landing is looking much better than before!
Looking amazing rn hopefully the grind will go well, I’m personally on my grind to my first dunk and it’s going good I’ve learned from you a lot.
Keep working! Thanks for the support bro👊🏽
np ill be keeping up with your videos@@RiqB
Dog your potential is crazy now that you’ve recovered. Looking forward to seeing you improve.
haha you describing yourself waking up was funny
Been tuned in on tiktok and RUclips for over a year. Crazy journey 💯
My guy👊🏽 true OG
keep it up, u motivate me on my road 2 dunking at 14 🔥🔥
Lets gooooo
Great production for sure
That means a lot bro! Thanks
good session!
cant wait to see the video of the first windmill, first 360, etc
lets get that 50inch vert
Aiming for a 45 this year
proud of you bro, I do a plyometrics and strength training to improve my vert but do you have a isometric workout you do?
There's no iso workout. I just do leg extension isos 5 sets of 45 second holds. Appreciate the support!
What’s the camera called? Also love the quality of the vids!
dude i watch every one of your vids and i just got my first dunk on ten... just wanna say thanks so much :) 5'11btw
Ayeeeee I love that! Keep working bro
HE'S BACK
Yesssirrr
🎉
Great video. Quick question, whats your standing reach looking like? I'm 5'7 too but only got a 7'0 reach smh
7'1
What is your dynamic warmup routine? Those stretches for your hips look good I have problems with my hips
Its composed of isos, dynamic stretches, and skips. You might need to work on your hip flexibility with static stretches
Underrated advice but try to dorsiflex your foot on your penultimate steps and planear flex them when you sprint. You should be running on your midfoot/balls of feet and jumping(last 2 steps) of your heels/bottom foot area.
could you elaborate pls? i kind of understand
@_johndutra Basically
For 1 and 2 foot its the same principle. When you run you run on the balls of your feet(right under your toes) your heels should never touch the ground.
Then you translate that speed to vertical power, by jumping of your heel(bottom of your foot) when you do your penultimate steps.
That's what people mean when they say you have to run into your jump and it has to be smooth.
If you do that you'll be able to utilize speed to increase your vertical.
Bro you my inspiration 2017 broke my ankle I give up after that now I’m back Finnish it first lose weight first.
Gotta be one of my favorite dunking youtubers idk i like your long hair and jumping
omg omg omg zip his pants up when u done please!
That means a lot to me man thank you
I love dunking but got knee pain😔
Love the vids
It's hard but you're going to have to stop dunking for a while. Thats what I had to do haha
For how many days should i stop jumping i got knee pain 2 days ago
And can you make full vedio on knee pain rehab + rest period you took etc
What height was the low rim dunks on?
how much dunks sessions and weight training you do in a week
Bro can you tell me how much it cost for thp full program?
Im dealing with knee pain like you did for the last few months. I’ve recently cut jumping and started doing rehab exercises. How long should I rest until I know I can jump and do phase 4 exercises?
Btw your progress is inspiring, and sharing your experience with the community is just so great. I’ll be expecting a 360 windmill in no time
It took my 3 months to get back. So it's about how you feel and if you feel like youre ready. Don't go straight to phase 4. Go from isos to slow movements to energy storage to energy release to both energy storage and release then back to sport. Go light every time you enter a new phase and build up
@@RiqBwhen you say energy storage to energy release, are you referring to slow squats, eccentric squats and half squats?
Do you have a plyometric workout that is 10 minutes long? I usually have lots of homework after school, so I don’t have much time to workout.
one day you will go from "5'7 dunker" to just "dunker"
I can't wait👊🏽
you probably already mentioned it in previous videos but how old are you?
Wholesome asf
What mic do you use while you dunk?
DJI wireless mic
for someone intrested in cinematography may i recomed a trypod so you film level. the tilt is ruff
I have a tripod. Is there a tilt in the vid? 😭
Self lob indoors coming very soon
Realllll soon
How many times a week should I have a dunk session?
I do 1-2 times a week so I'd say 1-2 times is good
Do you have a ig by chance
Yeah it's @im.riqb
Jesus saves ❤