Journaling is something I haven't tried yet, thank you! I am on day 6 of being AF and woke up this morning with the most extreme urge to drink. I posted about how I felt in my community, and someone recommended that I read, The Naked Mind, I'm so happy I looked you up on RUclips. I did order the book and can't wait to read it, but in the meantime your videos have been so helpful!
I was just thinking about you this morning Annie.
I appreciate that!
Journaling is something I haven't tried yet, thank you! I am on day 6 of being AF and woke up this morning with the most extreme urge to drink. I posted about how I felt in my community, and someone recommended that I read, The Naked Mind, I'm so happy I looked you up on RUclips. I did order the book and can't wait to read it, but in the meantime your videos have been so helpful!
Journaling is amazing! We have some guided journaling exercises on our blog - thisnakedmind.com/tag/journaling/