3 Pelvic Floor Exercises If You've Been Sitting All Day shown by Core Pelvic Floor Therapy

Is sitting all day messing up your pelvic floor? Try these 3 exercise daily! Core Pelvic Floor Therapy in Irvine, Orange County is your Core and Pelvic Floor Dysfunction center where the focus is not just incontinence but all that is associated with Pelvic Floor Dysfunction. (**See disclaimer below**). We focus on the pelvis and not just the floor. #pelvicfloorhealth #pelvicfloorexercise #pelvicfloordysfunction
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*Disclaimer: This content ( the video, description, links, and comments )is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self diagnose or self treat any health, medical or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Mamak Shakib for any and all losses, injuries or damages resulting from any and all claims that arise from your use or misuse of this content. Mamak Shakib makes no representations about the accuracy or suitability of this content. Us of this content is at your sole risk.*
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[@MADDARSI]

thanks...from Belgium

[@PeterBornAgain]

Thank you Dr. Shakib for these demonstrations!

[@lynnschnekenburger7270]

Thank you Dr. Shakib. Doing all that you discuss - it is a journey but I will get there. You are so helpful and it is very much appreciated!💕

[@charlenenagel7962]

Thank you Dr. Shakib! I am finding these short instructional videos extremely helpful!

[@dmydesigns72]

Thank you Dr. Shakib ❤