High Protein BBQ Chicken Mac & Cheese Meal Prep! ONLY 500 CALORIES!

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  • Опубликовано: 11 ноя 2024

Комментарии • 787

  • @Jalalsamfit
    @Jalalsamfit  Год назад +103

    MY COOKBOOK IS NOW ON SALE!👨‍🍳❤️
    jalalsamfit.supersetapp.com/jalals-cookbook-364?cp=33

    • @johannastrahl5518
      @johannastrahl5518 Год назад

      also available in German?

    • @DLC88
      @DLC88 Год назад

      Any idea on low carb option?

    • @tied78
      @tied78 Год назад

      ​@@DLC88lol

    • @avocado5387
      @avocado5387 Год назад +3

      repent and trust in the finished work of Jesus the holy wrath of God was laid on Jesus on the cross for your sins you deseved the wrath of God but it was laid on Jesus. To cover up your sins a perfect sacrifice was needed Jesus was that perfect safrifice repent of you sins and put your trust in Jesus for salvation.

    • @BrianSmith-yw6yn
      @BrianSmith-yw6yn Год назад

      Is it 6-8mins on each side? For the chicken

  • @YaBoiSebas
    @YaBoiSebas 10 месяцев назад +120

    I appreciate you posting the measurements in the description!

    • @vfxbenz2282
      @vfxbenz2282 4 месяца назад +4

      where they at

    • @MightyTacoBro
      @MightyTacoBro 4 месяца назад +1

      @@vfxbenz2282 hit the three dots button that is under the share button and click description then show more

    • @liyah9829
      @liyah9829 3 месяца назад +1

      @@MightyTacoBro what about portion sizes? like how much is in each container roughly?

    • @BobMarley-tm1st
      @BobMarley-tm1st 2 месяца назад

      I'll be honest... I never bothered checking. So to me, you're both heroes.

  • @lateforitalways
    @lateforitalways Год назад +92

    Looks good 😋 definitely making this as a meal prep when it gets colder

    • @paulgreengod
      @paulgreengod Год назад +7

      Make it now or else

    • @D1Gokutard
      @D1Gokutard Год назад

      Post ur feet

    • @Rain-gg8vd
      @Rain-gg8vd Год назад +1

      @@paulgreengod you look like micheal storen lol

    • @avocado5387
      @avocado5387 Год назад +3

      repent and trust in the finished work of Jesus the holy wrath of God was laid on Jesus on the cross for your sins you deseved the wrath of God but it was laid on Jesus. To cover up your sins a perfect sacrifice was needed Jesus was that perfect safrifice repent of you sins and put your trust in Jesus for salvation.

    • @WagstaffDontStarve
      @WagstaffDontStarve Год назад +6

      ​@@avocado5387 does heaven have honey barbecue chicken?

  • @MrFreedom85
    @MrFreedom85 Год назад +134

    Your videos have changed my life! Clear instructions, delicious recipes, easy to track macros, thank you!!

    • @avocado5387
      @avocado5387 Год назад +2

      repent and trust in the finished work of Jesus the holy wrath of God was laid on Jesus on the cross for your sins you deseved the wrath of God but it was laid on Jesus. To cover up your sins a perfect sacrifice was needed Jesus was that perfect safrifice repent of you sins and put your trust in Jesus for salvation.

  • @devent7098
    @devent7098 Год назад +6

    Damn dawg, you killing it with these recipes.

  • @dianabrown211
    @dianabrown211 Год назад +11

    Looks delicious....thank you for the recipe...😊😊😊😊

    • @Jalalsamfit
      @Jalalsamfit  Год назад +2

      It’s my pleasure! It’s incredible and i can’t wait for you to make it🙌🏽😍

  • @ashleynmoore12
    @ashleynmoore12 Год назад +14

    You gone have me really stick to my meal preps. 😊

  • @cookwithshabnam911vlogs2
    @cookwithshabnam911vlogs2 Год назад

    Wow look delicious good healthy food perfect

  • @SepehrAndreas
    @SepehrAndreas 7 месяцев назад

    Very good and delicious😋🔥 I love it

  • @moedems2553
    @moedems2553 Год назад +11

    Yoo i had this today after a work out was so F delicious even the kids liked it and there was no any leftovers keep going bro ❤💪🏽

  • @MrCozzie28
    @MrCozzie28 Год назад

    I love this channel!

  • @HighStakesDanny
    @HighStakesDanny Год назад +18

    This looks amazing - going to get some ingredients tomorrow. Thanks

    • @avocado5387
      @avocado5387 Год назад

      repent and trust in the finished work of Jesus the holy wrath of God was laid on Jesus on the cross for your sins you deseved the wrath of God but it was laid on Jesus. To cover up your sins a perfect sacrifice was needed Jesus was that perfect safrifice repent of you sins and put your trust in Jesus for salvation.

    • @DaCatGuy
      @DaCatGuy 3 месяца назад

      Buddy wrong area

  • @PatchouliStef
    @PatchouliStef 8 месяцев назад

    Your food is giving me life!

  • @Blacksmith_562
    @Blacksmith_562 Год назад

    best recipe yet i love this

  • @julianavila8708
    @julianavila8708 5 месяцев назад +5

    Me and my wife made it today 🔥🔥 for meal prep

  • @David.J.Conceicao
    @David.J.Conceicao 11 месяцев назад

    This one was extremely delicious and the flavours were bursting

  • @louisdaza1923
    @louisdaza1923 Год назад +1

    Really appreciate all the work

  • @stan8230
    @stan8230 Год назад

    Thank you for like going through the step one at a time I appreciate that.

  • @katymunsamy9008
    @katymunsamy9008 Год назад

    Wow yummy love to try yr recepe

  • @Rhythm-xy8uf
    @Rhythm-xy8uf Год назад

    Looks so freaking good brooooo

  • @solomankhalifa-gi3tf
    @solomankhalifa-gi3tf Год назад +23

    Bro after Ramadan I’m cooking all this. You’re a food connoisseur May Allah reward you 🤲🏽

    • @Jalalsamfit
      @Jalalsamfit  Год назад +4

      I’m genuinely excited for you to try all the recipes bro I really appreciate you! Ameen and same to you🤲🏽❤️ i hope your Ramadan has been blessed🤞🏽

    • @hrk201
      @hrk201 Год назад +3

      Or get a wife

    • @depthproductions9195
      @depthproductions9195 2 месяца назад

      @@hrk201you fr bruh or is this a joke

  • @therisenatlas
    @therisenatlas 5 месяцев назад

    Just made this. It was soooo good!!! Great work!! ❤❤❤❤❤

    • @nikomat5544
      @nikomat5544 3 месяца назад

      What does the price of the meal end out being

    • @therisenatlas
      @therisenatlas 3 месяца назад

      @@nikomat5544 It was only about $20 for 6 servings. Very cheap and delicious!

  • @brettrudolph2807
    @brettrudolph2807 Год назад +172

    Thank you so much for this recipe. It was very good. I'm not a huge fan of cream cheese so I replaced that with pureed cauliflower and it was just magic. I put about 1 U.S. cup of chicken and Mac in my meal prep dishes. How much do you put in your meal prep. Excited to start this. Thank you.

    • @Jalalsamfit
      @Jalalsamfit  Год назад +17

      You’re welcome! Glad you’re enjoying this recipe! And i take the total amount of ingredients listed in the description and divide into 4 equal portions

    • @RobEcu123
      @RobEcu123 Год назад

      ​@@snoozy7467 dude just Google if one ingredient is a suitable substitute instead of the other one. C'mon

    • @snoozy7467
      @snoozy7467 Год назад

      @@RobEcu123 yea I did after this, I forgot to delete the comment lol thx

    • @avocado5387
      @avocado5387 Год назад +1

      repent and trust in the finished work of Jesus the holy wrath of God was laid on Jesus on the cross for your sins you deseved the wrath of God but it was laid on Jesus. To cover up your sins a perfect sacrifice was needed Jesus was that perfect safrifice repent of you sins and put your trust in Jesus for salvation.

  • @adriennefegan2962
    @adriennefegan2962 Год назад

    Thank you. So many good recipes

  • @kyo_on_mts
    @kyo_on_mts Год назад

    Just made my meal prep for the week and it tasted amazing

  • @gracehall9199
    @gracehall9199 11 месяцев назад

    I love this quick and easy recipe idea. I’m making it right now for my son. I don’t eat meat, but I’ll try the Mac. Beats having to bake Mac n cheese with a ton of different cheeses, it’s cost effective. I’ll be back tomorrow with results. ❤

    • @sudbtd
      @sudbtd 11 месяцев назад

      results?

  • @debrahjohns586
    @debrahjohns586 Год назад +1

    looks so good

  • @daydreamer-ix2bo
    @daydreamer-ix2bo Год назад

    Love these recipes.

  • @nootnewt9323
    @nootnewt9323 Год назад

    I also made this dish. It’s very good! So nice to put this in the freezer for days I don’t feel like cooking

  • @Youdontknowmeson-zg8rk
    @Youdontknowmeson-zg8rk Год назад +12

    Thank you tried it today so delicious 😋

  • @Braydanky
    @Braydanky Год назад

    Excited to try

  • @xBROVERTUREx
    @xBROVERTUREx Год назад +6

    Thanks for this recipe bro it looks so good, will try it out for next week 👍

  • @hectorluisdelgado4883
    @hectorluisdelgado4883 9 месяцев назад

    I made this all I have to say is 11/10 Will make again

  • @domingacanilang2929
    @domingacanilang2929 Год назад

    Yummy 😋 Yummy 😋⭐😋

  • @marcostorres223
    @marcostorres223 Год назад

    That's looks good 😮

  • @dualshockedofficial
    @dualshockedofficial Год назад +9

    I made this last night it and it slapped and tastes even better the next day. 10/10

  • @shamickawhite9524
    @shamickawhite9524 Год назад +2

    Looks so delicious

  • @nb8982
    @nb8982 Год назад

    This tatas so good and it’s so easy to make mannn

  • @BeatriceWilliams-c9d
    @BeatriceWilliams-c9d Год назад

    Look so delicious ❤❤❤❤

  • @678pipr
    @678pipr Год назад +93

    Just made this tonight. No one drinks skimmed milk I used whole Milk and my store didn't have low fat cream cheese I used regular. I used Frank's hot sauce. I will cut down the hot sauce by half. I used Italian cheese and my bf and I love it. Definitely do it again.

    • @ASs-up4sn
      @ASs-up4sn Год назад +3

      yea no need to opt for low fat

    • @magnuspayne1574
      @magnuspayne1574 Год назад +9

      ​@@ASs-up4sn depends on the servings tbh, it's mainly for those who want more protein for less cals

    • @jonnovak6856
      @jonnovak6856 Год назад +12

      @@ASs-up4sn Lolwut.. It's literally a cutting recipe, that's why it is advertised as high protein and low calorie. Opting for full fat is going to add calories aka the opposite of the point.

    • @ASs-up4sn
      @ASs-up4sn Год назад +4

      @@jonnovak6856 fat isnt going to kill you calm down

    • @ASs-up4sn
      @ASs-up4sn Год назад +3

      @@jonnovak6856 if you’re so concerned with cutting you wouldn’t be eating something with honey and barbecue sauce. Sugar is your enemy in cutting.

  • @sethbrolsma516
    @sethbrolsma516 Год назад +1

    this looks delicious

  • @meowwcat12
    @meowwcat12 Год назад

    Just starting to cook after eating junk for years this looks amazing bro

  • @jackschieferdecker4656
    @jackschieferdecker4656 Год назад +3

    Looks delicious

    • @Jalalsamfit
      @Jalalsamfit  Год назад +1

      It’s a MUST TRY!🤌🏽🔥😮‍💨

  • @tutorialbot6625
    @tutorialbot6625 Год назад +1

    Looks great. Gonna add this to my meal prep

  • @shanesommerville8523
    @shanesommerville8523 Год назад

    Buy his cookbook ppl just bought it today and going to start meal prepping. Thanks Jalal

  • @pinknecro
    @pinknecro Год назад +1

    Instant liked just from the look of it, gonna make this on the regular

  • @RichardTuckman
    @RichardTuckman Год назад

    legitimately delicious.

  • @annlatham
    @annlatham 5 месяцев назад

    My FAM LoVeD this meal ! 😎😎😎

  • @Zai-yo7qf
    @Zai-yo7qf Год назад +6

    That looks so delicious 😋

    • @avocado5387
      @avocado5387 Год назад

      repent and trust in the finished work of Jesus the holy wrath of God was laid on Jesus on the cross for your sins you deseved the wrath of God but it was laid on Jesus. To cover up your sins a perfect sacrifice was needed Jesus was that perfect safrifice repent of you sins and put your trust in Jesus for salvation.

  • @moondoggie1987
    @moondoggie1987 11 месяцев назад

    looks very tasty and that hot sauce in the mac would be my favorite part.

  • @Sundagar
    @Sundagar 11 месяцев назад

    Made this today, loved the little kick on the Mac and Cheese with the hot sauce! Chicken might be one of my new favorite ways to make fast, tasty chicken.

  • @AlmostLakai94
    @AlmostLakai94 Год назад +1

    Oh my goodness 🤤 also I'm convinced cubing chicken makes it significantly more appetizing to me for some reason lol

  • @sune6708
    @sune6708 Год назад

    Bro. I never purchase cookbooks since I can find most of the recipes online but I gotta hand it to you. Ima buy the cookbook. Quality of the recipes is amazing!

  • @EdoFinesse
    @EdoFinesse Год назад

    Bouta try this

  • @ItsAllAboutTheMindset-0
    @ItsAllAboutTheMindset-0 3 месяца назад

    Just made this for lunch, absolutely amazing! Just remember to cook the pasta before adding it to the cheese lol (I forgot and that added a lot more challenge).

  • @Mysterybarllc
    @Mysterybarllc Год назад

    🔥🔥🔥🔥🔥🔥

  • @twobrosgamers8426
    @twobrosgamers8426 Год назад +5

    Looks easy enough, would try it out one day (but I'm def skipping the hot sauce 😅)

  • @jetvdna5449
    @jetvdna5449 3 месяца назад

    Yummy 😋 😋 😋

  • @briangarcia8384
    @briangarcia8384 Год назад +1

    That looks bangin

  • @RengokuFan66669
    @RengokuFan66669 25 дней назад

    I’m showing this to my mum

  • @NikolaPavlovic-ry5yi
    @NikolaPavlovic-ry5yi Год назад

    yooo this amazing

  • @crystalshaw8744
    @crystalshaw8744 4 месяца назад

    I like the spicy mac and cheese. I'm gonna save this. Thank you.

  • @ashishchauhan3460
    @ashishchauhan3460 Год назад

    Can add some flour to the milk to make it thicker. Replace sugar-free barbecue sauce and honey and use an actual 2 teaspoons of oil then the total meal can be abt 500 calories. Best to have an air fryer.

  • @koffinNAILS
    @koffinNAILS Год назад

    Great video

  • @illstplaya84
    @illstplaya84 Год назад

    ALRIGHT !!!! I bought the damn book 😫😫🤔🤔
    Tried so
    Hard not to but man….
    Those recipes look aaamazing

  • @happyfowl_8376
    @happyfowl_8376 8 месяцев назад

    Was yummy af tysm

  • @son_94
    @son_94 Год назад +5

    I can’t wait to try this! Thank you 😊

    • @Jalalsamfit
      @Jalalsamfit  Год назад +1

      Ah I’m excited for you! Please let me know how it is!🙌🏽😍

  • @Coachtre
    @Coachtre Год назад +1

    This looks soooo good

  • @mulchburger
    @mulchburger Год назад +1

    a good way to get even more protein is to add blended cottage cheese to the sauce!!

  • @stephenchirila5056
    @stephenchirila5056 4 месяца назад

    Your honey soy sauce chicken and rice recipe is very good ,im making it like twice a week

  • @massindinero7777
    @massindinero7777 Год назад

    🔥🔥🔥

  • @7burnitdown
    @7burnitdown Год назад

    Made this tn. It’s pretty good would give it an 7/10 but would make again for my meal preps cuz its fast.

  • @EM2all
    @EM2all Год назад +186

    If you add a chickpea or lentil pasta it’ll be higher in protein

    • @marlondominguez9309
      @marlondominguez9309 Год назад +6

      You could use Amish egg noodles! Pretty natural and full of protein!

    • @crabs36
      @crabs36 Год назад +13

      this plus subbing nonfat greek yogurt for cream cheese

    • @Interesting.Factor
      @Interesting.Factor Год назад +1

      Them chickpeas be hitting hard frfr

    • @ericweese4279
      @ericweese4279 Год назад +3

      good point but imo it’s not worth the cost difference bc it’s only slightly more protein and is 2-3x the price. if the macros were worse on this recipe or you were on a really strict diet i’d say it’d be worth it though

    • @marlondominguez9309
      @marlondominguez9309 Год назад

      @@ericweese4279 8 grams of protein per serving is pretty good macros. Especially since they taste twice as good as chickpea or lentil flour AND there’s always the great value version at Walmart that’s super cheap.

  • @530abba
    @530abba 8 месяцев назад

    Made this for dinner it was great just I used home made BBQ sauce and changed the mac and cheese recipe a bit since I don't like cream cheese in my mac. I also increased the portion by a lot making enough for 5 people and had 2 servings left over that I packed in the fridge.

  • @elem_nt
    @elem_nt Год назад +1

    Looks good

  • @mckellfc180
    @mckellfc180 10 месяцев назад

    Bulking rn and ts really is a cheat🤤🤤🤤

  • @the_bobo
    @the_bobo Год назад

    Yummers

  • @jorgepineda5334
    @jorgepineda5334 5 месяцев назад +1

    Hey, so I made this and after doing all the calculations and everything this came up to 700 almost 800 cal and I divided it up into five servings, even use protein pasta, which is less calories than regular pasta, do like half that amount of pasta you’ll get about 600 cal

  • @icedriot
    @icedriot Год назад +3

    Thanks! Will try tomorrow

  • @CornelPeterson
    @CornelPeterson Год назад +1

    I like bbq chicken with Mac and cheese 🤫😋mmmm some collards 🤔🤤🤤🤤🤤

  • @Rocio36800
    @Rocio36800 10 месяцев назад

    Yum

  • @andS7
    @andS7 8 месяцев назад

    This was awesome! There was no leftovers that night for dinner

  • @RealFredbaby
    @RealFredbaby Год назад

    you can use an olive oil spray on the pan, and use a sugar free barbecue sauce to keep the calories lower

  • @bee3092
    @bee3092 Год назад

    Subbed !

  • @evedallas2271
    @evedallas2271 Год назад

    That really really looks good 👍🏻

  • @AllyB-c4v
    @AllyB-c4v Год назад

    That looks amazingly delicious I'm curious could you do some diabetic friendly meals?

  • @angeliclizzie
    @angeliclizzie Год назад

    Wow all of this is in my fridge 😊

  • @That_one_Dokkanplayer
    @That_one_Dokkanplayer Год назад

    I'm making this for my school lunch

  • @bigdezzy56
    @bigdezzy56 Год назад

    That looks delicious

  • @AceAntCake
    @AceAntCake Год назад

    Ooh yummy

  • @Omo21000
    @Omo21000 Год назад

    ❤❤❤❤

  • @stephangerber6592
    @stephangerber6592 Год назад

    I'm one of those people that wished I can enjoy a good mac n cheese. Unfortunately I don't and am not a pasta eater at all. Wish I was, but I'll take that chicken any day.

  • @DeathVrizz99
    @DeathVrizz99 3 месяца назад

    Can you store this in the fridge for a long time? Like 4-5 days?

  • @cantthinkofanamebrb5132
    @cantthinkofanamebrb5132 Год назад

    Wow you really love chicken. Nice 👍🏾

  • @Joe-d3t1t
    @Joe-d3t1t Год назад

    BBQ Chicken, Mac & Cheese. God Bless America

  • @BygoneCart
    @BygoneCart 3 месяца назад

    I made this and it was so good but incredibly spicy

  • @lunix3259
    @lunix3259 Год назад +1

    I don't even work out but you're smart for making these meals look so delicious, more than them powder

  • @The_Garbage_Man_Of_TSBG
    @The_Garbage_Man_Of_TSBG 5 месяцев назад +1

    Cooked this for my older brother, and as the younger brother cooking this for him definitely got me some little bro points.

  • @brandonpusser5368
    @brandonpusser5368 Год назад

    Which pan is this? It’s beautiful 🤩

  • @ayazbatuyildirimoglu8208
    @ayazbatuyildirimoglu8208 Год назад

    Bro this is perfect my favorite chicken resepie