What is Pre-Diabetes?
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- Опубликовано: 10 сен 2024
- Watch the clip about pre-diabetes: • What We Eat is Directl...
Watch the full Lecture: • How Fasting and Diet c...
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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.
Disclaimer: The information provided is for general information and education purposes only and is not a substitute for individualized medical care by a qualified physician. All viewers should consult their physician before making any diet, nutrition, medication, or lifestyle changes. Any action you take upon the information that you find within this content is strictly at your own risk. Nothing here should be interpreted to create a doctor patient relationship. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions, PA will be liable for any damages or losses in connection with the content on this RUclips Channel.
This cardiologist is absolutely the most sensible doctor on the internet.
Dr. Fung?? Dr. Berg??
@@RawDogTVDr Berg is not an MD, he's a chiropractor HUGE difference friend.
@@RawDogTV 😅. Ya, I don't think so. Dr Caldwell Esselstyn is a famous cardiologist as well. But then again your opinion is about as relevant as mine buddy.
@@RawDogTV Again much like yours!!😂
Shoot these twinkies and monster energy cans are really hard to give up though 🙁
Saying “ you earned it “ was the best way to explain consequence!
To add: That's the same thought process people fail to accept or reach when it's comes to salvation through Christ by repenting of their sins.
Not really especially when I’ve eaten beyond heathy , exercised my whole life and only gained weight cause of undiagnosed Hashimoto hypothyroidism. It’s not one response fits all 😢
@@clairelaskey5592 it’s not but just because you have an illness does not mean that we should excuse the ones who don’t and knowingly choose to dishonor and poison their body.
What some of us need to hear.
@@clairelaskey5592well then this doesn’t apply to you. But the generic cause of most diseases are caused by lifestyle factors. What you consider healthy might not entirely be healthy. People have different version.
Same way meditation and maintaining a calm mind reduces toxic stress levels in the body. You could eat healthy and be active but if you’re always stress and worrying that can also introduce sickness. Pessimistic thoughts and interactions are a huge part to play
This guy described the whole thing in 1 minute than other doctors trying to explain it in their 30 minute videos.
This is call “experience “ , he is one of the best doctor , I learned so many lessons from him about health!
You are the best cardiologist on the planet. I have followed your advice on healthy Ketogenic diet and One Meal A Day Intermittent Fasting, and as a result, I lost over 80 lbs over 20 months, reversed my pre-diabetes, my A1C dropped to 4.8, my fasting glucose 72, I reversed my Insulin resistance, hypertension and my stage 3 kidney disease. I was having hundreds of PVCs a day with a normal echocardiogram and stress test, my cardiologist prescribed Metoprolol 100mg, which didn't stop my PVCs. Only after I started my Keto and IF and eating one Florida Avocado a day, my PVCs vanished completely. Not even one PVC a day..my triglycerides dropped like a rock and my HDL skyrocketed. I lost my central obesity and I feel so energetic and I feel great. I walk over 50 miles a week, with 15 mile walk once a week..so thank you for all your advice. You prevented me from becoming a diabetic and improved my life significantly. I recommend your videos to my friends and family. Thank you. 😊
@dolphin_457: pls can u write me
@magantiamala4229 magantiamala4229 Hi magantiamala. Sure, I can write to you, but I don't know how RUclips operates really, the only way I know how to write is through answering or replying the posts here on this thread. Have a great day.
What a wonderful testimonial. Happy for you.
@sweetsushanna-ahh Much obliged to you.. Best wishes and have a great day
@Dolphin_457 Thank you! Have a good one too!
I've turned things around....50 pounds down, cut out sugar and most starch.
I’m trying again to do that and get back on track
I’ve lost 75-77 pounds I’m trying to lose 25 more plus leave white sugar alive. I think parasites cause us all ti crave fir sweets so we have to retrain how we were taught to eat food. I do more vegetables abd legumes abd fruit nuts seeds berries .
Awesome
That's great! Don't neglect the importance of sleep + building muscle though, it's body armor against insulin resistance & arthritic pain... Greatly increases longevity!
How did u lose that weight?
I wish every high school in USA, globally even, would make a lecture series by this doctor mandatory. At least some of them might listen.
I totally agree with you!!!
Not every country on this planet allows soda machines in the school cafeteria - nor do they have pizza, hot dogs or hamburger with fries on the daily menu, either...
I was served a hot, nutritious lunch (free for every student, paid for by everyone paying taxes...) every day - from first grade until I graduated from college.
And (as an example...), children with diabetes I (or other dietary needs of any kind...) ate a hot, healthy lunch tailormade to their specific needs.
In addition, the school lunch menu for the upcoming week was posted in every local newspaper, so that the child wouldn't have to eat the same meal twice in one day.
I feel very blessed having grown up in a society where I was taught that one eats to live - not live to eat.
It would be great but would work against their indoctrination program. Not gonna tell young people the truth.. just like us older people… NOT part of their plan.
@@lena-mariaglouis-charles7036 Which country?
@@stelioscdn
Sweden.
I'm 40. Through my 30's I knew something was off but it didn't occur to me right away that it could be prediabetes. I don't know why since both parents had diabetes. The biggest indicator to me was that I went from being really strong to having almost no muscle. If I cut calories my muscle would be lost but the my bodyfat percentage went up. I'm off the sugar now and feel so much better. My food cravings are gone. I didn't just lose the sugar either. I severely cut back in flour, having bread or pasta only about once a week. I also way upped my fiber via things like avocados and whole grains and fiber rich fruits and veggies. I'm not going back.
Well done ✅👍 You just inspired me!
Great story! Im glad you perservered. 👍 Keep up the good work!
Thank you for sharing this. I’m suffering from some of the same things although my body fat is not going up it’s declining along with a loss of muscle and weight, but still the solution to your problem was obviously a sound one and one we could all benefit from.
Whole grains are actually very bad for you.
Which vegetables and which grains do you eat now? Please guide.
Wow I KNOW I didn't stumble across this video coincidentally. I was diagnosed pre diabetic a year and half ago. I am 35 yrs old and crave sweets very heavily, mostly late nights between 10p and 2am. I have started to slowly change my diet. I will reverse my poor health habits and gain better healthier habits🙏🏽.
Good luck! You can do it!
Stay focused on the goal 🛣🍀
The only thing that curves my intense cravings is eating plenty of proteins and healthy fats during the day . Whenever I restrict calories, the cravings are unbearable. Whenever I eat enough calories but in the form of proteins and fats and very little carbs, no or very manageable cravings.
He's the best. The day they denied him research at the cancer hospital in Orlando should tell you all you need to know about the medical system.
Sugar is the food for cancer.
What !??!!
One of my favorite doctors, so thankful for how he breaks everything down so it's easy to understand yet is still fun and entertaining.
100% true.! from Toronto - Canada
The most basic and understandable description offered by the internet. Well done Dr Pradip Jamnadas.
Please protect this gem of a person.
😅I have been fa❤seeiek 24 hours for tha
OMG! I’m heathy eating and fasting from TODAY. So glad I subscribed this morning 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
Thank you Dr Jamnadas for speaking the truth in a world that glamorises obesity and where people think they will live forever despite their ruinous habits.
💯
True that
Gosh, doc! You break this info down so plain and quick. You are a great teacher.
The only doctor who avoids causing fear when discussing health matters.❤
Thank you so much for all the knowledge you are teaching me when it comes to my body regarding diabetes & insulin resistance . You are saving my life !!!
Im 59 and doing long term fasting now because it finally all makes sense . 💝
How often do you fast now? And for how long?
Intermittent fasting do work,I’m trying to eat 1 meal a day now…..
SO true. No doctor ever checked how much insulin I was producing, when I was having symptoms in my 20's. When I was diagnosed at the age of 36, my blood sugar was over 700, and they stopped measuring my HA1c at 14. And they didn't do any of those other tests you mention until I was in my 50's... nuts.
I KNOW better now, I am 68 and I listen to my doctors but I make up my own mind about how my body is treated!
Hi I'm a 11 year old witn type 1 diabetes and my sugar was over 550 when I got diagnosed
They are only good at treating symptoms with drugs
I started a program called Virta, its a diabetes reversal, designed to get you off meds, went from 13 a1c to 6.1 in 6 months , med free now. And I don't trust any doctor now, they just push meds for the pharmaceutical companies
How do you look after yourself now? What tips can you give us plz.
Out of curiosity, how are you eating and what were you eating back then? And what about now?
Smh man this is truly eye opening.
I love Dr. Pradip .. just completed 19 hours of fasting, feels great!
Just water?
What a guy. One of the very few Dr's I'd listen to.
One of the best explanations I have heard so far. I am pre-diabetic & last I checked with my Dr, given the blood sugar levels, she said I did not need meds. Based on what you just told us... I need to check my insulin levels... and am the case you are talking about here:(
Same im 35 but my blood level is 43 what ever that means 😂 im just about pre diabetic
Same me 35 years, HBA1c 5.64, FS 93, but fasting Insulin 11.34.
Due to other problem I found out 1 week ago that I am about to enter in prediabetes. So I have started controlling food and doing 12 hour fasting with 2 meals per day, so let see.
I took care of a 14 year old in the hospital who had newly diagnosed type 2 diabetes. Let that sink in…
That’s heartbreaking
Scary
caused by 💉💉 ¿
Probably for the better. At 14, it’s a big wake up call and the patient would want to turn it around without the use of medication. A 40-year old with diabetes is going to be put on medication without any reflection
I am 32 and diagnosed with diabetes 2 years ago and could not sink in that myself. Now I have reversed it 🎉
Thank you for teaching what diabetes is and how it works against you. I am 57 years old. I weigh 125 lbs. I gave birth to a son in 1982 and triplet daughters in 1994. I suffered gestational diabetes during both pregnancies, only carrying to 5.5 and 6 month term. I was told this was the reason I'm now diabetic. No one educated me then. Just learning this now. Your opinion is welcomed.
No mam, for gestational diabetes to develop this is not the reason. Gest diabetes develop cose of the pregnancy hormone. Now, that GD in some females can get converted to Diabetes mellitus.
The reasons sir has explained are for those people mainly who were not pregnant or didnt have any genetic or infection induced diabetes.
What I love about this doctor is that he teaches you the dangers of ill health without instilling fear in you. He just want you to relax while fighting off diseases. Thank you sir, may God bless you
I am saving this and going to watch this every single day. Thank you so much Doctor ❤
Thank you! My mother is 56 and she was recently told she is now pre diabetic, sending her this video.
Learned this vocabulary (PRE- DIABETES) just few days ago . After the accident my weight shoot up. Good news is , I have changed around my life and believe will be back in few months. I want to bring hope to someone that If I could make it , you can too. It's not too late. Blessings
I just discovered your channel and I’m so grateful.
"You earned it!" The most HIGH sent me to this sight.
😢🥺😥😟
🙌
@@KiKiQuiQuiKiKithanks for that info my sugar is always high I guess it runs in the family
This is the simplest and ckear explanation of diabetes. Thank u doctor
You earned it. Loud and clear. ❤ We eat sugar for all occasions, whether it is depression, recession, or promotion.
What a clear, concise explanation. I wish my *Doc* had told me THIS years ago.
Omg, I'm a nurse, I'm obese and this is the first time this has made sense to me!!! My gastric sleeve 3 years ago was working until they gave me Ozempic 3months ago now I'm sick and gaining my weight back. I WILL WATCH UR VIDEOS TO KEARN HOW TO FAST FOR BETTER HEALTH! BLESS U! THANK YOU!
He is so good at explaining things.
1 - 2 healthy meals a day & 3 - 4 longer ( 24 hrs+) water fasts per month seems perfect for me. Feel great. Checked my insulin sensitivity (triglycerides/ hdl cholesterol = 0.7 Thank you for educating people!
My favorite doctor! I wish everyone would listen to his videos. He’s brilliant. His research and expertise has helped so many people restore their health.
I adore you! Thank you for your wisdom.
I am not a diabetic or over weight, or have heart trouble but, Dr. Jamnadas is the best. He says, it like it is. He doesn't sugar coat anything. 😊😊
Because i have this one rule of never living above my means (and i am a frugal person at heart), i managed to stay away from *overpriced* fast-foods and *overpriced* savoury & sugary snacks.
A lot of times if i see a meal for £18, i think about what i could buy from the supermarket with that money.
It’s true!
I’ve just learned a lesson today. I will start tomorrow with this new knowledge. Thanks Doc!!
Had watched Dr. PRADIP TALKING ABOUT intermittent fasting on 1st May 2023. In 3 months, I reduced from 81 to 71 KGS, by following 16:8, hitting the gym and running, eating almost no sugar. I feel amazing and fully focused on anything that I do. Thank you, Dr. PRADIP JAMNADAS for helping me transform. CHEERS!!!!!
I am a nurse and I will use this video to educate my community, you made it so easy for me.Thanks.
Wish I knew this on my thirties
It's never late. It's time now that we know. Be strong and make a small step each day
Like the shorts to share with people. Can you do one on seed oils, causes of artery blockages/breakages, excess estrogen and cancer, estrogen and seed oils, iron supplements feeding viruses/cancer, proper eating schedules for each age group
If you’re still with us. Eating ONLY when hungry is key. Eating “just because” and snacking unnecessarily is bad. Give your body a chance to break down foods and heal when empty.
Ive been watching all his videos he is spot on. Every one in their 30s should repeat the DR Kraft insulin glucose tolerance test every 5 years.
In stage 5 of the Kraft Scale (Dr. Joseph Kraft) your pancreas get so worn out, that the excess insulin production ends up becoming not enough insulin production and even with Type 2 Diabetes, you require exogenous insulin for the rest of your life, making you an
insulin dependent Type 2 Diabetic.
You can prevent this, by eating the right diet and improving your lifestyle choices for the rest of your life.
Actually you can be free of the diabetic meds , im off 2 different meds and am in reversal, med free, whole foods low carbs , the pancreas can restore to 80 to 90 % , takes 6 months to 2 years to heal, fatty liver needs to be reversed as well, went from a1c 13 to 6.1 and still dropping, it is possible, but easy to back slide if not maintained, med free now,
@@smille12 = proper human diet - get carbs and sugars at least below 30g a day - the human body does not need them - think about eskimos and other hunter gatherers - for thousands of years ketosis was the norm and any carbs/sugars were only seasonal
@smille12 would you share details please. Help
My diabetes journey stretched over more than a decade, and it was an unending struggle that left me physically and emotionally drained. I scoured medical journals and experimented with countless remedies, hoping for a breakthrough. I was sick and tired of
Thank you! I needed to hear this. I’m pre diabetic and well managed . Omg , 10-15 years of neglected insulin resistance. Better keep this in mind.
I work for a provider FNP and she has a lot of pre-diabetic/diabetic patients. And I said, hey let me see if I have it. And it turns out that I'm 1 point away from being pre diabetic. So I'm making a drastic change in my diet. I'm also going to help my parents bc I'm pretty sure they are pre-diabetic!
What are the numbers for pre diabetic? Blood pressure or glucose. All this is new to me. My cholesterol is 135 that’s all my doc warned me about and said to eat cleaner. Any info helps. Thank you.
People get your insulin levels tested . Dr's don't test it.
I got my glucose levels tested for years and my sugar was always normal but I frequently had low blood sugar, various skin conditions and aggressive reoccurring yeast infections. Dr said I'm fine don't worry. 5 years later a nurse accidentally discovers that I have diabetes.
I decided to have my daughter tested and basically had to force the Dr to run the test and her sugar was fine. Test came back, she has hyperinsulinemia.
What kind of test? Hemoglobin A1c?
Thanks for sharing all this with us. My medical doctor has no clue what he’s doing. I listen to you and I know I’ve been given bad advice for years. I have my appointment in three days with my cardiologist because my autonomic system is going crazy. My fight or flight is in a battle with my rest and digest. I’m so all over the place, it’s controlling my whole life, and there is no help out there. I’m going to make changes in my life because of all the great information that you are giving me. Thank you so very much and have a wonderful holiday season. I have small nerve fiber neuropathy, it took 25 years to get diagnosed, and now it’s too late.
This did scare me. I was diagnosed pre diabetes and next day cut out all carbs and sugar. The buck stops here .
You earned it 😭 that was all I needed to hear
You speak the truth sir. If only more people could realize this, it's all about the diet.
Love your videos Doc. You break it down so we understand it. Thank you.
He Seems like a Great Dr. I Wish my Husband would have had him as his Dr.
Thank you Doctor for the information.
I'm 23 and got told a few days ago I'm pre-diabetic just started to stop drinking soda cause that's most likely the reason why I got told that.
Did you have any type of symptoms?
Wish i knew these things earlier, possibly would have never lost my papa
Sorry to hear that :-(
Stay strong my friend
Who knows what else were doing to dmg our body’s and it unknown
Me too.... I lost my mom to diebetic type 2
This Dr is a true available light!!
Beautifully explained
I love this man and his passion for health. My hair braided introduced me to him yesterday and I’ve been bingeing his videos ever since. ❤
“You earned it”… FACTS!
Simple yet brilliant explanation. Unfortunately, most doctors do not have this knowledge.
A very comprehensive explanation for being pre-diabetes 🙏🏻
So thankful for Dr. Jamnadas 👍👏
We need more drs speaking the truth like this
Wow you’re another one of my best daughters my goodness you give out knowledge that can save our life we really need to pay attention and I hear you well the truth will set you free whether it hurts or not the truth will set you free thank you very much Doctor May God bless you🥰🙏💕🦋
A clear breakdown for the people who are unconscious 😢
Thanks doc
Thank you Doctor for sharing this information 😊
Thanks a lot doc, you are helping me a lot.. Your lecture has had a biggest impact in my life.
Im so glad that I found your channel doc
Best of the best doctor 🧑⚕️ thank you 🙏 for all the details !❤
You're knowledge is profound and is helpful to so many. Thank you. God bless 🙌
I gotta get off sweets 😩
It’s carbs, not just “sweets”
@@wanderinggrose8691 can't ignorantly villainize all carbs like they did with fat in the 80s... Refined starches, yes. Those are powders with no fiber. But glucose and fructose are polar opposites, fructose only dealt with by the liver, glucose by every cell in your body.
Don't forget to build more muscle through strength training & get quality sleep!
Don't forget starch breaks down to sugar as well.(POTATOES)
@@wanderinggrose8691
It’s not carbs, it’s high glycemic carbs. If you eat low glycemic carbs, then your insulin will never spike.
Low carb and keto diets will make you insulin resistant. Cutting out a whole macro group is stupid.
Excellent teacher…. He explains this very well! Thank you!
Thanks for the eye opener. I needed it!
💟DR, SO THANKFUL THAT YOU TEACH THIS !!!
Such a GREAT EXPLANATION!!! Thank you!!!
This is so helpful to understand this is a process that doesn’t just happen overnight
This helped me to understand insulin better than I ever had before
Wow thanky for this short, I do follow your long version as well but it was good to isolate this info for me to share and learn it(memorize it)
I do like when he's interviewed by other podcasters and functional medicine and integrated medicines
Excellent information ! Thank you !
I really am scared now, so i don't eat carbs. 11 months on it. Videos like this keeps up my Discipline. Thanks Doc❤
That's why
These tests should be mandatory in all the diabetic and pre-diabetic patients
Cpeptide
Fasting insulin serum levels
Homa IR
Doctor my post parandial(PP) insulin is very high. I mean, the insulin reading after two hours of my meal. What does this mean?
This Dr. Speaks the truth. By the time I knew my a1c went to 6.5. that may not seem high but for me it was. I had an mi at 43 and 2 more in my 40s. I wasn't even heavy. It was just genetic. My brother died of it at 54.i did get my a1c down to 5.2. I had no problems thru my 50s but I lost my 21 year old son 6 years ago and I lost control of the carb intake. Now in my 60s I am in need of open heart surgery. Pay attention to this doctor. I'm a CVICU practitioner. Everything he states is absolutely life saving info
I’m truly sorry you had to live the nightmare of losing your son. Praying for you now. ❤
@@Grayson4life thank you very much for the kind words
Thank you my good RUclips Doc. Yep, it hit home even more-"you have earned it". 10-15 years. WOW, I have just learnt under a minute compared to months and so many years. God bless you and your family❤ #Cayman Islands
MashaAllah... How he explained complicated things in simple way.. Tq Doc ❤️🙏🙏
Thank you for speaking the truth that most doctors don’t know 👏👏👏 medical school taught me nothing about these things - just a bunch of drug prescriptions to suppress symptoms!
Thank you doc for such a good expansion, so simple to understand now
Thank you Doctor for sharing your Brilliance 🌷💖🌷
This explanation was most helpful and descriptive on pre-diabetes as I wondered why I was pre-diabetes as my glucose, and other tests numbers were normal except my H1bc percentage was borderline high.
Thanks for this. Your videos are really helping me.
I was just told I’m pre-diabetic and I cut off all refined carbohydrates and sugar. My insulin levels are normal but I now have to watch what I eat and I workout regularly to maintain it. Most of what we consume is highly processed. Cut out processed foods and you’ll be alright.
Best explanation I’ve heard on this topic!
Soo basically, when I was 13, I was pre diabetic? Cause I didn’t get diagnosed until I was 23. And I wasn’t overweight. Never been obesed. And my BMI was (still is fine). I was in the military when I got diagnosed. It was a shock to me. And currently, 15 years later, I’m still not overweight and I am still exercising !
How is your prediabetic now?
Thank you doctor . You have opened my eyes 😮
Happy New Year..🙋♀️
I came across your videos and you have my full attention 🙏😇
Thank you for such a simple explanation