This Simple Pizza Makes LOSING WEIGHT Easy! (High Protein/Low Carb)

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  • Опубликовано: 19 дек 2024
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Комментарии • 291

  • @oldladystrength9563
    @oldladystrength9563 5 месяцев назад +208

    sorry this is a late comment- but if you rinse fat free cheese first (weird, i know) it will melt like regular cheese! pro tip from Shay Click.

    • @TybudX
      @TybudX 4 месяца назад +19

      The powdery stuff they coat shredded cheese with is an anti-caking agent. Does exactly the opposite of what you want cheese to do on tacos or pizza.

    • @kirkbrownell1556
      @kirkbrownell1556 4 месяца назад +3

      oh damn i'm gonna have to try that next time!

    • @NoEvidenceForGod
      @NoEvidenceForGod 4 месяца назад +4

      Why are you apologising lol

    • @gmo3686
      @gmo3686 4 месяца назад +6

      Fam, you comin in clutch; BIG Pro Tip cuz thx

    • @manollobango
      @manollobango 4 месяца назад +7

      Would like to try out fat free cheese, but unfortunately, it's not available in Germany. I'm wondering why 🤔

  • @lionesslisa8000
    @lionesslisa8000 4 месяца назад +81

    Made pizza used 2 of the tortillas, 2.5 oz chicken sausage, 16 pepperoni, entire package of cheese, 1/4 cup pizza sauce, and sprinkled 2 teaspoons of Kraft parmesan cheese.
    645 calories
    131 grams of protein.

    • @lesiam2054
      @lesiam2054 4 месяца назад +3

      How many fat grams???

    • @roobear5357
      @roobear5357 3 месяца назад

      Those are very good macros with a ratio of about 5 cal per gram of protein. I think any meal with a ratio of 15 or less is very good at 15 that means if you wait 2000 cal a day you’d be getting 133 g of protein.

    • @defendingthefaith.7889
      @defendingthefaith.7889 3 месяца назад

      @@lesiam2054good fat.

    • @locoxellas
      @locoxellas 2 месяца назад

      entire package of cheese how much calories??

    • @camillesylvester5424
      @camillesylvester5424 Месяц назад

      @@locoxellas depends on kind and brand go to store and read packages

  • @pablofrontaura4993
    @pablofrontaura4993 4 месяца назад +57

    Pre-shredded cheese is coated with an anti-clumping agent that makes it “not melt”.
    The small amount of time it takes to shred cheese yourself is worth.

    • @SmokeyTank
      @SmokeyTank 4 месяца назад +3

      It also contains sawdust 🤮🤮

    • @SoiledPickleS
      @SoiledPickleS 3 месяца назад +2

      Sliced mozzarella way better choices with less additives

    • @robbiep475
      @robbiep475 2 месяца назад +7

      It's a processed fat free cheese, you'll never find a block of moisture fat-free mozzarella lol

    • @bristolstomped
      @bristolstomped 2 месяца назад +1

      @@SmokeyTank lol. people believe the dumbest thing.

    • @missmaomi28
      @missmaomi28 2 месяца назад

      Yup it’s called Natamycin

  • @toxickingchristian2645
    @toxickingchristian2645 4 месяца назад +12

    I’ve seen a few of these pizza ones where you have to make the crust and that sounds like so much work. A carb tortilla sounds like a good solution. Gonna try this out thanks 🙏🏽

  • @arlene647
    @arlene647 4 месяца назад +3

    I'm so glad he specified about substitutions on ingredients since I am intolerant to gluten and lactose but am also diabetic. Thank you for the suggestion.

  • @qadamrawchaa8192
    @qadamrawchaa8192 5 месяцев назад +29

    YO G! Im the one that saw you in the mall yesterday!
    I meant to tell you how much you helped me. After covid, the shreddest i ever got in my whole life was possible by following you and coach gregs recipes. Made it to where i wasnt missing out.
    MUCH LOVE KING! KEEP GOING

  • @howardsmith5474
    @howardsmith5474 5 месяцев назад +12

    Underrated bro, love your content

  • @yournumber1fan100
    @yournumber1fan100 4 месяца назад +10

    I agree totally that you should weigh your food, however, you should train yourself to eyeball it because weighing food after a while can actually be an obstacle to long term success

    • @fonpol4925
      @fonpol4925 2 месяца назад

      Or even go by satiety feedback

  • @felicityayala1624
    @felicityayala1624 3 дня назад

    I just moved into my own place and I AM GOING TO follow these anabolic recipes I just need to save money up for the cook book until then I’ll keep checking out your recipes on RUclips

  • @mikestone1865
    @mikestone1865 3 месяца назад +3

    Been making these (kinds of) pizzas for more than 10 years. Love them! Put whatever you want on these. The best!

    • @jmart1393
      @jmart1393 Месяц назад

      So for more 10 years you have been eating like fucking shit. Congrats

  • @OkayZeta
    @OkayZeta 5 месяцев назад +5

    Absolutely love ur recipes i still eat the anabolic fench toast every morning and just upgraded to the anabolic french toast 2.0

  • @oe1299
    @oe1299 5 месяцев назад +10

    Man I love your pizza recipes, always hated those low carb tortillas but I’m starting to love them now, thanks man 👊🏻

    • @TheEpicSpire
      @TheEpicSpire 3 месяца назад +1

      i used to like the joseph's flax pitas, but they must have changed the recipe for them, cause i can't stand the last few i got. the Ole Xtreme Wellness comes in a few flavors like Tomato Basil and Spinach & Herbs.. the tomato Basil is my fav, but i like the spinach one too - it doesn't taste like spinach though. i like them both better than the Mission Low carbs. in case you were wanting some options. 45 gram tortilla has 70 calories, but 4 grams of protein 14 grams of carbs but 10 of that is fiber and 1.5 grams of fat. they are very soft like a regular tortilla too and crisp up in an airfryer if you want to make tacos or pizza rolls. wish they sponsored me lol, but they are good

  • @christ15857
    @christ15857 5 месяцев назад +8

    Id like to see your workout routines in some videos!

  • @tjweddington2311
    @tjweddington2311 5 месяцев назад +7

    Your recipes are a god send while I’m in bed recovering from surgery. The hospital hated me because I wouldn’t eat their food and had yours brought in.

  • @jeremyjjbrown
    @jeremyjjbrown 5 месяцев назад +1

    I came up with basically the same thing on my own, except NOT stuff crust. So two takeaways to try are toasting the tortilla and the stuffed crust.
    Thanks!

  • @johnmickns
    @johnmickns 3 месяца назад

    I added mushrooms and artichoke hearts cut up finely. Used 93/7 ground turkey instead of chicken sausage. This is an exceptional recipe and indeed kept me full for a good lil minute

  • @stevemilam2254
    @stevemilam2254 4 месяца назад +1

    Wow…this looks good 👍🏽!!!! I’m trying it!!!

  • @gerardschmenk6264
    @gerardschmenk6264 5 месяцев назад +8

    Stupid Hurricane Beryl got me. Living out of a cooler for a few days. Looking forward to this one!

  • @ComdrStew
    @ComdrStew 4 месяца назад +2

    I've tried a lot of different wraps and La Banderita is probably the best ones. All the others stick together and tear up when you try to take them out. They taste real good also.

  • @yimirmortal6535
    @yimirmortal6535 5 месяцев назад +9

    Death by PB is friggin legit, hard recommend if you like chocolate and peanut butter things

    • @anklebreaka27
      @anklebreaka27 5 месяцев назад

      Just tried it for first time today. Candy bar level delicious 😋

  • @alanmoll5310
    @alanmoll5310 4 месяца назад

    I found your video and channel when looking for low carb and diabetic friendly recipes. This was delicious. I had to use turkey sausage since I didn't see chicken at my local store, and i only used a little over half cup of cheese. But man I will keep making this if I can. Thanks for the recipe. Now I'll have to get some low carb ranch for dipping.

  • @dannyhardesty3692
    @dannyhardesty3692 5 месяцев назад +2

    Will give this one a try! Rem's grilled egg and cheese sandwich was a real game-changer for me--eat it three or four times a week! Thanks, Rem!

  • @justme-wf5hx
    @justme-wf5hx 5 месяцев назад +3

    thanks man, really appreciated.

  • @ninji5226
    @ninji5226 5 месяцев назад +2

    Even if you split this into 2 meals its still beast macros. Going to make this today.

  • @cosmicbrambleclawv2
    @cosmicbrambleclawv2 4 месяца назад +2

    Finally a high-protein low carb pizza that looks really good 💜
    I saw one a few months back it was a cloud pizza and I'm pretty sure the entire video was a lie because none of the girl's numbers added up and it tasted so disappointing I would have rather had two slices of regular pizza and 10 extra calories than that entire cloud pizza for 10 less calories
    THIS actually looks like something I could eat on the daily, or at least the weekly

  • @jordanleban8312
    @jordanleban8312 5 месяцев назад +1

    As a long time sub (I’m talking civic days) if I’m being honest I go in and out on watching vids these days but gotta love dude winning with Anabar in a massive gnc deal…congrats rem you deserve it 👍🏼💪🏼

  • @notmebutyou8350
    @notmebutyou8350 3 месяца назад

    Thank you so much for sharing this recipe. I am definitely going to make this!! ❤🙂

  • @mhans311
    @mhans311 Месяц назад

    Looks great. All the low carb tortillas and breads are so much more expensive than regular it's crazy. Makes it hard to follow this type of lifestyle, especially if you have a family to provide for.

  • @stratosphere8888
    @stratosphere8888 3 месяца назад

    Omg this looks so good !

  • @cmugnolo
    @cmugnolo 4 месяца назад

    Bryson- the video with 45 - 47 was …GREAT!!!! Thanks for the content- becoming a bigger and bigger fan of yours every day.

  • @michelleboyd4352
    @michelleboyd4352 4 месяца назад

    I love this. My toddler will eat this and its good for her and it will allow mom and dad to count macros!! Thank you!

  • @SleepyJetSki-xb4ks
    @SleepyJetSki-xb4ks 5 месяцев назад

    i am glad youre still making content

  • @BlueCollarEats
    @BlueCollarEats 4 месяца назад

    This is awesome! Thanks

  • @LarryShipeWorld
    @LarryShipeWorld 5 месяцев назад

    I'm glad you back on recipes

  • @tayzeus90
    @tayzeus90 5 месяцев назад +2

    Loved the blogs back in the day and the podcast. Wouldn’t mind more of that style videos. Also, death by peanut butter is fire. Just need to try that birthday cake flavor.

  • @oroebuck
    @oroebuck 5 месяцев назад +51

    Aight. This just came to me. How about a bacon cheeseburger version of this with lean ground beef, fat free cheddar and real bacon pieces instead of pepperoni?

    • @cassandrag1460
      @cassandrag1460 5 месяцев назад +5

      I’m currently making a version of this with shredded chicken breast and sugar free bbq sauce 👍🏻

    • @kylamason7752
      @kylamason7752 5 месяцев назад

      Sounds like I’ll be trying that👍

    • @cassandrag1460
      @cassandrag1460 4 месяца назад

      @LivingInAnInverseReality it’s a great way to keep the protein high and the calories low. Fat free cheese is awesome for someone trying to maintain a caloric deficit, and tastes better than you think.

    • @jacobmitchell9227
      @jacobmitchell9227 4 месяца назад

      @@cassandrag1460where do you get true fat free cheese? The Kroger near me only has low fat and it’s still insanely high in calories. Like 120 for a 1/4 cup

    • @cassandrag1460
      @cassandrag1460 4 месяца назад

      @@jacobmitchell9227​​⁠I wish I could - I’m in Canada and they don’t sell it here. When I’m in the states though, I know Walmart carries the Kraft fat free cheddar and the great value fat free mozzarella- and it’s 30 or 35 calories, per 30g (1/4 cup serving),👍🏻
      In Canada, the lowest I can find is the Saputo light mozzarella which is 70 cal per 30g

  • @dannycnoble
    @dannycnoble Месяц назад

    im trying get from 315 to 275 or 250 before going to flight school. this looks damn good and i am going to give it a try. the only thing is i will swap out the back cheese for block cheese. bagged cheese has anti caking agents that do not allow trhe chees to brown. i like the cheese on my pizza to brown and even have a little char on it. thanks for the recipe idea.

  • @tylerhealy7358
    @tylerhealy7358 21 день назад

    Been a while since I checked one of your videos, looking forward to trying this recipe. How’s the pup?

  • @FM19MONTH
    @FM19MONTH 4 месяца назад +9

    I would toast up the 2nd tortilla as well.

    • @KetoFitChef
      @KetoFitChef 4 месяца назад +2

      Yes, but it may not absorb the sauce and everything would possibly slide off because of the harder outer crust.

  • @luckylandy2945
    @luckylandy2945 4 месяца назад

    OMG, I'm making this soooooons I get back in town.... Thanks bro...

  • @alexandergoodson2504
    @alexandergoodson2504 18 часов назад

    Fat free mozzarella is hard to find but i did. Good source. I would add a little sausce to the first layer. Tasted good. Has me motivated. If eating high protein is this possible, i think i can make good progress

  • @JNB4L
    @JNB4L 5 месяцев назад +8

    Anyone noticed how much the “Thank you Rem” you’ve helped me lose so much comments have dwindled since he quit giving away a box of anabars for the comments?!? I’m just saying.

  • @ElMenor239
    @ElMenor239 4 месяца назад

    Amazing content and cool dude. Keep going bro 🤙🏼

  • @moviebuffcaptain
    @moviebuffcaptain 5 месяцев назад

    Making this one for sure. Pizza is good anytime and everyday. Great recipe as always, and that Anabar is going to be the most epic yet.

  • @dustinblair4749
    @dustinblair4749 5 месяцев назад +1

    Remington I’m definitely trying this recipe!! Your food is off the chain! Your videos are fire it keeps getting better and better each and every day!! You Rock Brother!! 🤘🏻🤘🏻🤘🏻

  • @gearmeister
    @gearmeister 4 месяца назад

    Nice recipe... You could sub the sea salt for Himalayan pink salt. Sea salt has micro plastics

  • @MsClefable
    @MsClefable 5 месяцев назад

    please make a vlog day in the life/meal times its always fun to watch

  • @Duskydog419
    @Duskydog419 2 месяца назад

    Tried anabara other week bro is legit! Top tier protein bars .

  • @garyhunt4260
    @garyhunt4260 4 месяца назад

    Just made this on my griddle. Holy smokes that was good

  • @felisamoniquette2641
    @felisamoniquette2641 4 месяца назад

    That pizza look gooder than a mugg!!! I’m drooling. I’m doing WW but I think I can work this in. Menopause is a biotch!

  • @tomasvircik3742
    @tomasvircik3742 3 месяца назад

    I’m literally wearing my Era NY red hat right now (same as you have in this video)while watching how to make this great pizza 😎

  • @jamestaylor9258
    @jamestaylor9258 4 месяца назад +1

    I mix in pecorino parmesan with the mozzarella.

  • @heyitskaitNYC
    @heyitskaitNYC 5 месяцев назад

    Amazing video 🙌🏼🙌🏼

  • @JoeyWebber955
    @JoeyWebber955 5 месяцев назад +10

    Even Remington hates the cyber truck ,,,, I love it .

  • @jordanbest3926
    @jordanbest3926 5 месяцев назад +5

    No reason to salt your salt my guy. Plenty of sodium in cheese and pepperoni. Zero reason to add more.
    For those don’t know always make sure you keep your water intake up if you’re consuming a good amount of fiber. These two wraps almost meet the daily recommended amount.

    • @michaelj2267
      @michaelj2267 5 месяцев назад

      Yeah, I was on team "i don't care about Sodium" in my early years too. Now that i'm in my 40's and have to deal with older man aches and pains issues I realistically pay a lot more attention to that and the effect it has on my body's potassium levels. Love those Lo Carb wraps, but all that sodium can get crazy high real quick with most of these ingredients used.

    • @michaelj2267
      @michaelj2267 5 месяцев назад

      This would be more a cheat meal day thing for me. Not a daily :)

    • @oroebuck
      @oroebuck 5 месяцев назад +4

      ​@@michaelj2267That's not a cheat meal dude. Too healthy.

    • @michaelj2267
      @michaelj2267 5 месяцев назад +2

      With all due respect a decent total calorie count for weight lose in itself doesn't necessarily equate out to being "healthy". For starters it's full of highly processed ingredients. Secondly the total sodium intake of these ingredients comes out to a rough and fairly absurd 3400mg. BEFORE he sprinkles on salt. That ain't healthy as a daily one meal hit my man.

    • @michaelj2267
      @michaelj2267 5 месяцев назад

      @@oroebuck I also for the record consider there being a difference between a more calorie friendly "cheat" meal, and eating crap that essentially just pushes backwards on your dietary progress. For me this falls in as the former. I can rationalize ignoring an overly absurd daily sodium intake once a week on a non-deficit day.

  • @eslane8458
    @eslane8458 4 месяца назад

    You're the first one I've seen use that brand over Mission. Mission low carb tortillas have always been so dry to me. The ones you use, that I also use are so soft. I have a quasadilla maker and regularly made pizza quasadillas and dip them in the sauce.

  • @hemetbadboy
    @hemetbadboy 5 месяцев назад

    Gonna make this, with the same brand tortillas, but with there new Zero Net Carb tortillas. Yes those tortillas are just as good as the ones he used in this video

  • @chrismartel1175
    @chrismartel1175 5 месяцев назад +1

    About time you did a pizza

  • @tarahardy26
    @tarahardy26 3 месяца назад

    I do this using the ole xtreme high fiber wraps but i just use one and they are great!!!

  • @cassandrag1460
    @cassandrag1460 5 месяцев назад

    For anyone else who finds the turkey pepperoni greasy, Yves vegan pepperoni is awesome - more flavour, fewer calories, less greasy and has more protein than the turkey stuff. (I’m totally a meat eater but the vegan pepperoni is awesome)

  • @justinmarshall7481
    @justinmarshall7481 5 месяцев назад

    Yo rem! Down 90 lbs thanks to your recipes. How about taking a shot at a Western bacon cheeseburger? Mad love brother

  • @oroebuck
    @oroebuck 5 месяцев назад +11

    Tastiest looking 100 grams of protein I think I've ever seen.

    • @johnnycapote9817
      @johnnycapote9817 3 месяца назад

      Sorry to tell y'all,but this is not good for you. Red sauce,cheese, sausage even if it's chicken. Even that tortilla smh. All of that is so heavy on sugars and will ruin your liver and gallbladder. I wouldn't eat that even if you paid me 🤢🤢🤢

    • @oroebuck
      @oroebuck 3 месяца назад +1

      @@johnnycapote9817 That's a negative. Read the labels.

    • @MrBlueberry33
      @MrBlueberry33 3 месяца назад +2

      @@johnnycapote9817 Theres more sugar in a single grape than this entire pizza. Wtf are you talking about?

    • @u2bozzi871
      @u2bozzi871 2 месяца назад

      @@MrBlueberry33how did you quantify that cause it sounds like that’s coming straight out yo ahhhh☠️

  • @jessicamartinez34
    @jessicamartinez34 Месяц назад

    Hey RJ, you and your recipes (and Anabars) tried to locate this recipe in the cookbook, but could not find it. What page is it on?

  • @roobear5357
    @roobear5357 3 месяца назад

    Looks great! But I only got full fat mozzarella. I still calculate good macros at 908 cal and 82 g of protein.

  • @XDarons
    @XDarons 3 месяца назад

    salt, marinara and garlic are the only ingredients from your recipe I could find in the supermarkets in my country, guess I'm sticking with chicken breast and sweet potatoes....

  • @BrownPatriot316
    @BrownPatriot316 5 месяцев назад +1

    I literally just tried that “Death By Peanut Butter” today on my break at work. I put it in the microwave for about 10 seconds that thing was absolutely FIRE 🔥 🔥 🔥 had it with my cup of coffee mannn…I need a box! I had bought a single one from GNC

  • @Mollykatexo
    @Mollykatexo 5 месяцев назад

    Not much but down 12lb!!! Thank you for these amazing recipes

  • @pennylynch913
    @pennylynch913 4 месяца назад +1

    Yum! You're my new best friend 😅 i love pizza too but need to lose weight!

  • @toriw535
    @toriw535 4 месяца назад

    Lools delicious! I wonder if I could do a calzone with that 🤔

  • @kyalking1313
    @kyalking1313 3 месяца назад +1

    Don’t have turkey pepperoni in Australia can’t seem to find it anyways

  • @jordanstonetfm4297
    @jordanstonetfm4297 5 месяцев назад

    There’s a whole world of food out there and Remington will only post a pizza recipe

  • @Oliviavanpelttheoneandonly
    @Oliviavanpelttheoneandonly 5 месяцев назад +1

    Never heard of chicken sausage sounds good

  • @tinawinstead1841
    @tinawinstead1841 2 месяца назад +1

    Turns out salt is good for you. No longer take bp meds, I u lost weight and have salt. We need it.

  • @gregorycumming1871
    @gregorycumming1871 4 месяца назад +1

    you could also add mushrooms

  • @steveajster1935
    @steveajster1935 4 месяца назад

    You had me at no uglier vehicle than the Cybertruck bro haha

  • @Omerta369
    @Omerta369 5 месяцев назад

    Bring back the no complaints podcast.Miss it

  • @bundlezandbeyond
    @bundlezandbeyond 4 месяца назад +1

    Hey. I’m an overweight diabetic. Can you help me?

  • @christinascott8421
    @christinascott8421 4 месяца назад +1

    I make tortilla pizza all the time. But that looks very good.

  • @lbaker4222
    @lbaker4222 Месяц назад

    Looks good, but why do u brown the bottom soft shell and not the second one?

  • @timd91
    @timd91 5 месяцев назад +1

    REM is the pizza goat

  • @luvtoyscollector3373
    @luvtoyscollector3373 3 месяца назад +1

    Looks delicious 😋

  • @theotter4200
    @theotter4200 5 месяцев назад +10

    It’s about time this guy put a Pizza receipe on the channel.

  • @Kev0n05
    @Kev0n05 5 месяцев назад +1

    I’m 252 (down from 350) and have been walking and doing keto for 8 months. I can’t seem to get under 250. I’ll get close and then it goes back up. What kind of diet/exercise should I be on? My ultimate goal is 225 or less. I’m 6’

    • @rileyxbell
      @rileyxbell 3 месяца назад +1

      Need to keep it under 30g carbs a day to maintain keto. Skip dinner every once in a while (fasting). Make sure you limit total calories to keep the weight loss going. Get a little exercise. Even just going for a walk or to the store or something to get your blood pumping. Do some small workouts with with weights to build some muscle, it goes a long way.

    • @Kev0n05
      @Kev0n05 3 месяца назад +1

      @@rileyxbell since that comment I’m now down to 233!

  • @synix7331
    @synix7331 18 дней назад

    I wish australia had turkey pepperoni, legit game changer 😢

  • @jayceeinvincible
    @jayceeinvincible 5 месяцев назад

    Yeah I had to subscribe after this one.

  • @UnevenScales
    @UnevenScales 5 месяцев назад

    Ahhhh AP…a man of class

  • @tylerstrop3444
    @tylerstrop3444 5 месяцев назад

    Rem love the old days vlogs of you and Hank doing your thing. Bring it back , minus Hank of course ... but yeah watching the transformation would be good content !!

  • @reggiedunlop2222
    @reggiedunlop2222 5 месяцев назад

    Vanilla Ice is aging well!

  • @emekao502
    @emekao502 5 месяцев назад +1

    I eat so many tortillas pizzas bc of you👍👍

  • @NornRS
    @NornRS 4 месяца назад

    Was curious about the pizza and stayed for the pizza and cyber truck joke lol

  • @FizzyIzy-io
    @FizzyIzy-io 2 месяца назад

    I feel like you can get an even better top using the broiler

  • @bikerbrego
    @bikerbrego 5 месяцев назад

    HEB is the place. I have to drive 30 miles just to grocery shop. Living in a small town is the best GW TX

  • @Krysdavar
    @Krysdavar 5 месяцев назад +2

    I feel like this whole video was an ad for HEB brands.

    • @Error8x8
      @Error8x8 5 месяцев назад

      Its a store brand

  • @michaelchafin4016
    @michaelchafin4016 5 месяцев назад

    Maybe you should change it up and do a lean bulk or just a bulk. Never know.

  • @dave3067
    @dave3067 4 месяца назад

    Bring back the Vlogs!

  • @gloriaceresoli6409
    @gloriaceresoli6409 2 месяца назад

    What is the tortilla you’re using?

  • @jessiegutierrez5583
    @jessiegutierrez5583 Месяц назад

    Where are these ingredient brands from

  • @kharbury
    @kharbury 4 месяца назад

    If im obese according to my bmi, should i eat keto or try and eay to macros like this?

  • @Phar2Rekliss
    @Phar2Rekliss 4 месяца назад

    What size tortillas are they? Soft taco or burrito

  • @missiris1234
    @missiris1234 Месяц назад

    Wow! Great bod👍😊👍