hats of to u sir. u became god to those students who don't hv all facilities due to their financial condition but u r doing everything for them to help in their education. god bless u sir.
I wake up early every morning because I need to perform salah (namaz). For that I sleep in between 22:30-23:00 and wake up at 5:00, sleeping almost 6 hours. After performing salah I don't sleep again.
Thanks dude...I will start from tomorrow...Hoping for the best...Lets see...Best Line is "Uth Jayenge Yaar...Kuch Na Kuch To Zaroor Kar Lenge." Thanx once again...
Dear Roman ...i just love listening you ,u r a true example how if one determines ... to become a fruitful person ...although he is doing gud fr himself ..he becomes dear for all
Very practical, very practical advice Sir.. Everytime when I see your videos that really made me realize my faults.. And force me to ged rid out of it.. Tysm SIR
Wow.... Thank you sir... For the app loved to see unacademy growing... INDIA's biggest online learning platform... Sir ek chotte si advice ab sa online session app pa karta hai... Karo kuch jugaad aap
Sleep on chair only, you will get up after max 15 min completely refreshed. Try to dream about the topic you learned before sleep, it will be memorized for ever
roman sir ...aaj aapke bahut sare vedio dekhe ...apka channel upsc k liye h but main banking aspirent hu..kal mera result aya but mera selection nahi ho paya ...kal se smjh ni pa rahi thi k ab kya karu but aaj apke motivational vedios dekhe...fir se motivate ho gayi...thank u sir...
*sir pls teach the leasons in english,as we cannot understand hindi as we are from south india.sir,i hope u understand the problem like me people.But ur teaching was awesome as i watched ur previous vedio which u teached in english*
s sir please... at least include English sub titles so that we would be able to understand. please sir. we feel so unfortunate that we are not able to understand your lectures.
Apko sunne bahut maja aata hai knowledge or motivation ke sath bahut maje ki baate kar dete ho sir you just awesome very intelligence and clear mind i am big of you sir
Roman Ji, Thankx for introducing fitness band to us. We will be more thankful to you if you tell some names of brands, especially which are feasible for students.
Actually i quit my IAS preparation in 2015 but still subscribed to you bcoz one of my friends is writing the exam.... and also i like your attitude towards life... it's interesting to watch ur "hai guys whatssssssssssssssup"
hai Roman Saini ji. I follow all your videos in Ur channel . thank u so much for Ur great efforts one thing I want to ask you is please make your videos in English also for other region people can't understand hindi well. India is land of multiple linguistic people so please kindly consider this issue
Super sir.... 1 more tip you may missed is, write all the works you did today and plan your next day before going to sleep, so that when you woke up, you just remember the plan, schedule, so your brain won't let you to sleep. Am following , its working :)
sir, I have a doubt, sometimes in ur life it may happen that we have a feeling of hatred to some people, having such type of feeling for long time will it affect ur health, being a doctor what is your suggestion
The earthquake example reminded me of my time in college. There was an earthquake while I was sleeping. Everybody started shouting in the hostel. I opened my eyes a little, saw the water bottle trembling. I thought to myself, 'Fuck it!' and went to sleep again.
how to cope with over thinking ... please suggest. I waste so much time looking yesterday to past life. even what could have happened... I am also addicted to english vocabularies.
sir u r awesome,,,I will follow all these for sure,,,u r right at the end no body cares,,,,thanks a lot, I really need your helpful advice,, keep suggesting
My experience,, Morning 11 se 3 mein jitni efficiency se study ho paati hai usse 2.5 times jyaada raat mein 11 se 3 hoti hai..! Note : I m student of Class 10 and it is my personal experience in duration of lockdown 2020..!
Deep sleep ka me btata hu. I was sleeping in my friend's room at the hostel. They decided ki ek gola bum phodhte hein isko jagate hein. 1 metre away from me unhone ek hari dori wala gola bum phoodha (the deadliest kind). Me sota rha, they had to come in my room and open all of the windows to ventilate the room to let all of the smoke out. P.S. at the age of 20 i experienced my first earthquake because i slept through them all until then.
Very valid article Roman. For folks who might be wondering about the reasoning behind this 1.5 hour sleep cycle, allow me to pitch in with few tit-bits of sleep. Sleep largely consists of two phases- REM and non-REM. REM( Rapid eye movement) is the part where your brain is active, to the point of wakefulness, body is engaged and dreaming happens in this stage. It is usually a 30 minute long period. Non-REM is the deep sleep component characterized by the delta waves components. Brain activity is pretty low and repair works happen at this stage. This is usually 60 minutes long. When you wake up in REM part, for e.g. while watching a dream suddenly you would wake up. You will feel fresh. As mentioned before, your body activity closely matches wakefulness so the transistion is easy. Waking up, in non-REM is painful. Body activity is low and jolting it to wakefulness results in shock and your body responds by dizziness and confusion. Imagine, if somebody rings the dorrbell and or, make a fone call and you are in non-REM part. Hence the concept of 1.5 hours (60+30 minutes). On a world average, people need 4-5 such cycles for rejuvenation. For lucky 3% population, only 3 cycles are needed.
Manash datta because you sleep less..... That is the biggest thing secondly it will take time to adapt.. Like you get up at 6:30.... Then it will take time to adapt to get up at that time... You have to take that pain... For some time.... Be cool Good luck
same here...I usually wake up at 7:30 and I feel really painfull depression and then I just want to complete my day at any how and then again wake up at same time and same life cycle goes on.....
Manash Datta to bhai jaldi utna h to evening me running kr k 2 hours pd fir Khana Kha kr 2 hours fir12 bj so ja automatic 4 bj utt jayega...nahi to Kisi friend k sath pdo
+Hridey Sharma no.. but may be sir can see how his speech is getting screened on video camera.. second reason could be he is more concentrated at speaking at looking himself
I am really overwhelmed by your passion.. I want to be an IFS officer but to be very frank I know nothing and I don't have versatile knowledge... I am studying Sociology honours from IGNOU and I am in my final year... I want to start from the very beginning.. Will you please help me how to start and continue my studies and the topics and the tricks so that I can reach the goal...
Roman, you came to my home because your system is not working to upload Un academy video. We chit chatted. You appreciated my newspaper notes. Truly this is my dream last night :) Roman you are one of a kind! All the best. Hope I will meet you for lunch one day !!
It doesn't mean that if a person don't speak English he don't know anything and why u people have a thinking that if a person speaks English he knew everything. All the countries give preference to their national language like China Japan and many more but we Indians starts giving preference to the western culture and talking about the India as a religious country and shit change your thinking who all are saying that speak in English
hello, sir plz tell about timings of breakfast, lunch, and dinner as I have read that our body metabolism decreases after sunset since we are by default diurnal.
Roman Saini Sir distractions toh bahut saare hai. Kahin na kahin sa distract ho hi jaata hoon. And man bhi nahi maanta. Maine saare a/cs deactivate kar diye the, par phir itni insecurity ho gayi ki waapas saare install kar liye the. Haan par mentally bahut relief mila tha jab ekdum social media se off tha. How do I prolong my willpower in this case?
Clears throat* he is saying ... You will get early the morning if you are serious about this. You have think about the reasons why you are doing this. And get up no matter what
Sir, I watched this video again only to know about your fitness band, and fortunately I purchased the same you are wearing Fitbit charge 2...... Now I am feeling good and will ignore people views.
nowadays I listen to this man even more than my mom.
Krutarth Bhatt says my maa too :p
ha haa haa
true...hes awesome dude..dil se respect nikal rhi : P
hats of to u sir. u became god to those students who don't hv all facilities due to their financial condition but u r doing everything for them to help in their education.
god bless u sir.
"Zindagi sudhar jaegi".. That line really made me think. So, took notes of the great tips. So much grateful to you, Sir.
"yeh sab faltoo ki batien hai...! " awesome to hear from you sir.. genuine expression to the point..
mummy-papa ka lecture alarm clock bana lo kasam se sari neend furr ho jayegi😊😊😊
awsome sir...honest IAS person ever i met👌✌
Thank You Unacademy For The App... Much Needed App... Thank You Roman Sir
One of the best live session..😆😆
Bhaad me jaae sab...
👍
Doctor-Z Rox
I wake up early every morning because I need to perform salah (namaz). For that I sleep in between 22:30-23:00 and wake up at 5:00, sleeping almost 6 hours.
After performing salah I don't sleep again.
Jasim Khan I sleep again.. 😥😥😥
Jasim Khan masha allah.
😘
Masha Allah bro plz pray for me (Kashmir)
Jasim Khan ,good
Sir you talk to the point..kuch bhi idhar udhar ka nahi..kaafi motivation milti hai apko sunne k baad🙏
best part is at 6:49
Thanks dude...I will start from tomorrow...Hoping for the best...Lets see...Best Line is "Uth Jayenge Yaar...Kuch Na Kuch To Zaroor Kar Lenge." Thanx once again...
Alarmy app jo maths questions deti h snooze n Hoti Mai b NHI so paya ek do dinn but Kuch dinoo Baad battery nikalni start krdi app fails😂😂😂😂😂😂😂😂
Suraj Bhatt same here bro😂😂😂
same here mai b yai karte hu
Maine app hi uninstall kr di :P
Suraj Bhatt
hahahah hilarious
me to sare que solve krke so jati 😴😴😴😴
Ankur Jatt
Even I did d same😂
Dear Roman ...i just love listening you ,u r a true example how if one determines ... to become a fruitful person ...although he is doing gud fr himself ..he becomes dear for all
I am watching this lesson at 5 AM .. When I am gng to sleep.. Bt nice lesson ..will try to implement
Very practical, very practical advice Sir.. Everytime when I see your videos that really made me realize my faults.. And force me to ged rid out of it.. Tysm SIR
Wow.... Thank you sir... For the app loved to see unacademy growing... INDIA's biggest online learning platform... Sir ek chotte si advice ab sa online session app pa karta hai... Karo kuch jugaad aap
thanku sir...but uthne k baad jabb padhte hai to 1-2 ghante mai frr neend aati h...nyways awesome tips..n again thanku thanku so much sir
Riya N sme here ..wake up in d morning no problem bt when start study thn...fr se need..😝😝..iss pr bhi ek vdo hona chahiye..😝😝
Haha
Sleep on chair only, you will get up after max 15 min completely refreshed. Try to dream about the topic you learned before sleep, it will be memorized for ever
Sir when I was get up early in the morning 4.30 to 5.00 . All day I am not feeling well. please give any suggestion in this regard.
Sleep early
First 3-4 days are difficult, after that you are good to go.
It will be normal after may be 1 month
roman sir ...aaj aapke bahut sare vedio dekhe ...apka channel upsc k liye h but main banking aspirent hu..kal mera result aya but mera selection nahi ho paya ...kal se smjh ni pa rahi thi k ab kya karu but aaj apke motivational vedios dekhe...fir se motivate ho gayi...thank u sir...
Thanks for the genuine tips...really matters if we wholeheartedly implement this tips in our daily life.
I've been following u since ur Tedx talks in 2014 ur videos are excellent sir....but this one is magnificent
*sir pls teach the leasons in english,as we cannot understand hindi as we are from south india.sir,i hope u understand the problem like me people.But ur teaching was awesome as i watched ur previous vedio which u teached in english*
Instead of crying, you should go and learn Hindi...
@@pankajkanwar5117 why we should learn hindhi??
sir I am avid listener... I like to listen u.... thank you for such eye opening session!!!
Hey guys, whats upp??? Keep it bro.. Sounds nice.
Chandan Tiwari wow
success se b jyada sir,,,,logo ki zindgi b save ho rhi h,,,,,,sharing,,,,,great work,,reality base not fancy languages user
sir... kindly talk in english... so that ppl of different language can understand..
Aravitha kala many ppl dont understand english.thats why he preferred hindi.
s sir please... at least include English sub titles so that we would be able to understand. please sir. we feel so unfortunate that we are not able to understand your lectures.
Miscellaneous video's - Lol
yes majority of peope is to listen in hindi because hindi is like best mentor ...
subtitle is very time consuming
Realistic and clear guidance... Hats off for all ur work in edu field (for guidance to all) .
n plz make dat video offline available
thanks for the video
but it finally depends on will power and habit
Apko sunne bahut maja aata hai knowledge or motivation ke sath bahut maje ki baate kar dete ho sir you just awesome very intelligence and clear mind i am big of you sir
Roman Ji, Thankx for introducing fitness band to us. We will be more thankful to you if you tell some names of brands, especially which are feasible for students.
Sanyam Kapila
Roman sir, please tell us about the model number of the fitness band
Fastrack mat lena
Intex is good for slip time mngmnt
Actually i quit my IAS preparation in 2015 but still subscribed to you bcoz one of my friends is writing the exam.... and also i like your attitude towards life... it's interesting to watch ur "hai guys whatssssssssssssssup"
Sir this thing is actually with me for one to two days how to maintain continuity
hai Roman Saini ji. I follow all your videos in Ur channel . thank u so much for Ur great efforts one thing I want to ask you is please make your videos in English also for other region people can't understand hindi well. India is land of multiple linguistic people so please kindly consider this issue
My only problem is that I can't sleep early 😂😂😂
Hridoy Gogoi
And wake up early
Same here😂😂😂
Come to israel here Time zones are different. 😄
This is not expected from you.
sir apne kaise pehchan liya correctly...mai bhi sirf america got talent,coffee with karan dekhta hu.....aap great ho sir..
lots of respect and love to you sir,good night.
Super sir.... 1 more tip you may missed is, write all the works you did today and plan your next day before going to sleep, so that when you woke up, you just remember the plan, schedule, so your brain won't let you to sleep. Am following , its working :)
because, there is relation to your career: "YOU ARE WHAT YOU EAT"
well said doctor..I am kavita saini from delhi..very impressed from your speech..want to personally meet you.If get any chance in future..
sir, I have a doubt, sometimes in ur life it may happen that we have a feeling of hatred to some people, having such type of feeling for long time will it affect ur health, being a doctor what is your suggestion
Best motivational video Roman Sir. I appreciate.
The earthquake example reminded me of my time in college. There was an earthquake while I was sleeping. Everybody started shouting in the hostel. I opened my eyes a little, saw the water bottle trembling. I thought to myself, 'Fuck it!' and went to sleep again.
Mrjmmiller1 😂😂😂 such passion for sleeping 😂😂
Hahaha.... hilarious
how to cope with over thinking ... please suggest. I waste so much time looking yesterday to past life. even what could have happened... I am also addicted to english vocabularies.
Pls sir speak in english.. Many of us are from south who keep on following you✌️
You are citizen of India you must speak hindi too along with your regional language
@@RohitKumar-op6su why should not you speak a south indian language as well then
@@sarcasticcf3553 bcz South Indian is regional language... Hindi isn't
I have never seen a genius of this type other than you!!......
sir can I crack UPSC prelim in preparation of 6 month , and then what I do for preparation . I want to do hard work but I want proper plan from you
sir u r awesome,,,I will follow all these for sure,,,u r right at the end no body cares,,,,thanks a lot, I really need your helpful advice,, keep suggesting
Sir, please provide videos for anthropology optional..
nice tips sir....u taught us very gud lesson of our life....quantity or quality of sleeping.....all the problems solved now......thnx a lot
Ab to jag jao ☺☺
3.30 am best time 👍👍
Amrutwela ☝☝
Bk Radheshyam panigrahi I wake up at 4 is it good too
Much needed Tips... Thanks alot Sir.
Sir, which fitbit variant do you use?
would be helpful to know.
Thanks :)
My experience,,
Morning 11 se 3 mein jitni efficiency se study ho paati hai usse 2.5 times jyaada raat mein 11 se 3 hoti hai..!
Note : I m student of Class 10 and it is my personal experience in duration of lockdown 2020..!
hahaha I love that a @8:19 ..gate ki ghanti tod do" ..that was epic..hilarious one....lmao 😝😝😝
Deep sleep ka me btata hu. I was sleeping in my friend's room at the hostel. They decided ki ek gola bum phodhte hein isko jagate hein. 1 metre away from me unhone ek hari dori wala gola bum phoodha (the deadliest kind). Me sota rha, they had to come in my room and open all of the windows to ventilate the room to let all of the smoke out.
P.S. at the age of 20 i experienced my first earthquake because i slept through them all until then.
Before going to bed just say to you mind that I will get up in the morning. Particular time.👌
Very valid article Roman. For folks who might be wondering about the reasoning behind this 1.5 hour sleep cycle, allow me to pitch in with few tit-bits of sleep.
Sleep largely consists of two phases- REM and non-REM. REM( Rapid eye movement) is the part where your brain is active, to the point of wakefulness, body is engaged and dreaming happens in this stage. It is usually a 30 minute long period.
Non-REM is the deep sleep component characterized by the delta waves components. Brain activity is pretty low and repair works happen at this stage. This is usually 60 minutes long.
When you wake up in REM part, for e.g. while watching a dream suddenly you would wake up. You will feel fresh. As mentioned before, your body activity closely matches wakefulness so the transistion is easy.
Waking up, in non-REM is painful. Body activity is low and jolting it to wakefulness results in shock and your body responds by dizziness and confusion. Imagine, if somebody rings the dorrbell and or, make a fone call and you are in non-REM part.
Hence the concept of 1.5 hours (60+30 minutes). On a world average, people need 4-5 such cycles for rejuvenation. For lucky 3% population, only 3 cycles are needed.
sir we wanted your inspiration al seminar in our college auditorium of delhi University.
plz sir ,
thank you... sir.. truly needed to listen to this talk... a reason!!
You're incredible Sir! 😊
Thanku so much...I want to meet u in future
I completely agree with you sir.
thankyou
you r helping a lot, thanks sir
I always wake up at 5 o' clock.
I dodn't know why am i still watching this video. ...lol
Tu Utke sirf hilata hai na...???? 🙄
Kyuki subhe utke tu padta toh hai nahi.... Teri English se lagta nahi tu padta hoga subhe uttke...!!!
yes i get it sir...thnk u so much Roman Saini sir
Reallyy needed to listen to this. THANK YOU!!!
Ya
i wanna have that attitude sir, "sab bhaad me jao"... literally.. thank you.. i think it won't get hard anymore...
When I wake up at 6: 30 I feel very sad and depressed .
Manash Datta thn start waking up at 635
Manash datta because you sleep less..... That is the biggest thing secondly it will take time to adapt.. Like you get up at 6:30.... Then it will take time to adapt to get up at that time... You have to take that pain... For some time.... Be cool Good luck
same here...I usually wake up at 7:30 and I feel really painfull depression and then I just want to complete my day at any how and then again wake up at same time and same life cycle goes on.....
Manash Datta to bhai jaldi utna h to evening me running kr k 2 hours pd fir Khana Kha kr 2 hours fir12 bj so ja automatic 4 bj utt jayega...nahi to Kisi friend k sath pdo
same here! 🙄
Good points😊Sir! Thank you👍
hello sir...nice video...ur t shirt and books text is shown as mirror image....r u making video from mirror facing...plz dont mind sir...m i right?
Abhishek Kumar haha...i guess thats how it looks in camera
+Hridey Sharma no.. but may be sir can see how his speech is getting screened on video camera.. second reason could be he is more concentrated at speaking at looking himself
Abhishek Kumar me also naticed the same😂😂😂
Sahi pakde
No you are not right....there is great difference between camera and mirror....the scribe is written as it is seen...
sir u are still reading pediatrics book...wow u truely inspires me
sir I have only 12 days to go for my MBA entrance exam..what should I do to perform better. .
I am really overwhelmed by your passion.. I want to be an IFS officer but to be very frank I know nothing and I don't have versatile knowledge...
I am studying Sociology honours from IGNOU and I am in my final year... I want to start from the very beginning..
Will you please help me how to start and continue my studies and the topics and the tricks so that I can reach the goal...
I'm watching how to wake up early video at 11:10pm when I'm supposed to sleep by 11pm.
You're amazing sir....Each word is practical..This is a video worth seeing..Thank you..God bless you..
sir, night video should be on motivation not on. any other topic
Roman, you came to my home because your system is not working to upload Un academy video. We chit chatted. You appreciated my newspaper notes. Truly this is my dream last night :) Roman you are one of a kind! All the best. Hope I will meet you for lunch one day !!
Sir, why can't you use English as well for non Hindi students ??? please, request you to speak in English.
Ajay kumar same to u.
Ajay kumar yes we need classes in english...
Ajay kumar bhai hmara kya hoga...hindi aati he na bs
Me too same issue..
It doesn't mean that if a person don't speak English he don't know anything and why u people have a thinking that if a person speaks English he knew everything. All the countries give preference to their national language like China Japan and many more but we Indians starts giving preference to the western culture and talking about the India as a religious country and shit change your thinking who all are saying that speak in English
hello, sir plz tell about timings of breakfast, lunch, and dinner as I have read that our body metabolism decreases after sunset since we are by default diurnal.
Sir, Please launch subject wise test series for UPSC.
Thank you brother for the tips ! So good of you for helping us Aspirants to achieve goals .. Thanks again
I feel so hungry after 1 hour after getting up
Drink water
This is roman Sir's best video so far
सर मैं airtel से बात कर रही हूं😂 lol
Roman Saini Sir distractions toh bahut saare hai. Kahin na kahin sa distract ho hi jaata hoon. And man bhi nahi maanta. Maine saare a/cs deactivate kar diye the, par phir itni insecurity ho gayi ki waapas saare install kar liye the. Haan par mentally bahut relief mila tha jab ekdum social media se off tha. How do I prolong my willpower in this case?
Sir Social skills par bhi banaiye
Thank you so much for your guidance
u r simply awesome Roman..😇n ty fr d app...
Dr. Roman Saini is BAAP of all CS aspirants..... thank u King Roman........
don't comment like SON of all achievers
mam mae AIRTEL IS DDDDDDD BEST. 😂😂😂😂😘
😁😁😁😁
sir you are my inspiration to become an ias officer
Sir,please speak in English.I don't understand which language you are speaking??.But your videos are awesome
are you indian
are you indian
Comedy Hunt r u indian do u know all the language speak in India? don't hurt any one.please
Samrat how did u identify i am an Madrasi
Samrat hello i am Madrasi muja bi Hindi malum hi
very true and motivative hope i shall find strong reason now , u guys pry for my strong reason
sir please do it in English I can't follow you .... it seems very difficult to understand
ASHLIN HEZAKIEL he's just saying. get the fuck up and get your shit done.! move your ass !
Mary Jones actually what do u mean ???
Clears throat* he is saying ... You will get early the morning if you are serious about this. You have think about the reasons why you are doing this. And get up no matter what
It's hinglish
He is native hindi person, can't express in English all the time.
Understood?
as a rural one I am blessed having such a guide...
sir plz upload a crash course on indian geo..
can you please make a video on how to channelise your day once you wake up on time . . .
I cant stop thinking , when i go to bed
Same here .
If u find solutions for this problem then answer mee
This will only go when you get selected in whatsoever you are preparing for......believe me bro!!
Sir,
I watched this video again only to know about your fitness band, and fortunately I purchased the same you are wearing Fitbit charge 2...... Now I am feeling good and will ignore people views.