How to decompress your LUMBAR SPINE for instant Backpain Relief | Disc herniation | SCIATICA 🔥

Say goodbye to back pain with our easy-to-follow lumbar spine decompression techniques! If you're dealing with discomfort from a disc bulge or sciatica, this video is for you. We'll walk you through step-by-step technique for lumbar spine decompression designed to alleviate tension and provide instant relief. Don't let back pain hold you back - try these proven methods today and reclaim your comfort!
आज के वीडियो मै डॉ सुनील टांक आपको बताएंगे कमर में दबी नस , साइटिका, disc bulge को ठीक करने के लिए घर पर lumbar spine decompression कैसे करे , अगर आप ये lumbar decompression technique करते है तो आपको अपने कमर दर्द, साइटिका, पैरो में झनझनाहट सुन्नपन और पैरो में दर्द से छुटकारा मिल सकता है
बस ये करो ठीक हो जाएगी कमर में दबी नस | L4-L5 disc Bulge | SCIATICA | DABI NAS | leg pain |Hip pain
------------------------------------------------------------------
For collaboration and Business Enquiries:
[e-mail]
---------------------------------------------------------------------
For online consultation call:- 7737396799
Related videos:
Chiropractic Adjustment for sacrum and lumbar spine
• Chiropractic Adjustmen...
Hamstring stretching exercises in hindi
• How to stretch tight h...
6 best stretches for lower back and upper back pain & stiffness
• 6 best stretches for l...
Lower back pain relief exercises in hindi
• Exercise for lower bac...
L4 l5 s1 disc bulge exercise in hindi
• L4 L5 disc bulge exerc...
Anterior pelvic tilt correction exercise in hindi
• Anterior pelvic tilt (...
Upper back pain relief exercise in hindi
• Upper back pain relief...
Spinal canal stenosis exercises in hindi - 6 best exercises for lumbar canal stenosis in hindi
• Spinal canal stenosis ...
kulhe ki nas pe dard ka ilaj
• कूल्हे पर नस का दर्द -...
hip pain relief stretches in hindi
• Hip Pain Relief Stretc...
Unlock your glutes - Stretches for glutes muscles
• Unlock your Glutes - B...
Follow & Subscribe us to watch the latest health related videos.
● Facebook :
/ drsuniltank
● Instagram:
/ physiopointjpr
PhysioPoint
Dr.Sunil Tank (Pt)
PHD ( Scholar) MPT ( Sports)
Physiotherapy & Spine Rehabilitation Specialist
Certified Orthopaedic Manual Therapist
Certified Osteopathy technique of Spine
Address:
1.) G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj).
2.) 24 bhuvaneshwari vartika vistar sirsi road meenawala jaipur
#lumbardecompression #spinaldecompression #backpain #sciatica #chiropractic
sciatica pain relief
back pain
पैरों में झनझनाहट का इलाज
best doctor back pain
L4 l5 disc bulge exercises
Disc bulge treatment
bulging disc
herniated disc
दबी हुई नस
Dr sunil tank sciatica
sciatica pain relief exercises

[@naziaansari4503]

Thank u for information sir.
Lower spine accident me tirchha ho gaya hai kuchh informative exercise k bare me vedio share kijiye plz.

[@vijaypal9910]

Clinic Ka Timing kya hai sir, Mere ko back pain hai from yesterday left foot me bahut pain hai Punje me suna pan hai. Vijay Mansarovar Jaipur

[@ArbazkhanArbu-dv4vz]

Nice aidia. tq...mre nichle pairon me kuch alag sa rahtahe.jaisake .suvin se chubona ziyada kaam karne par pairme dard rehna soondpan chumti kaatna kaamzorisa. Thande panime pair dalnese tande padna...kuchbi karneko man nahi karta...iske liye kuch tecnik bolo

[@princekumarsah3720]

Sir aap bahut accha explain karte hai

[@sujityadav7737]

What a nyc session sir

[@Prabhu373]

Jhar Ayurveda try Karo

[@hnuvibhu2696]

Slip disk aur nerve compression se erection ke problems hoti haii kya ??

[@sudhakarawasthi1846]

Sr mera L4 &L5 hai pls advice

[@kuchnaya-gz9rv]

Meri c3 c4 nus comprees ho gai hai dr surjary ka bol rahe hai kairpa margdrshn kare

[@ManojMD-te9po]

Sir mujhe foot drop huva hai or nahi koi chot lagi pahale kya kare please help me

[@ArmaanKhan-mq9wp]

Mere bhe nase dabe hue hi sardi me bhut Dard hota hi

[@marishagolubeva4207]

Жаль нет русских субтитров😢

[@hnuvibhu2696]

Dasvidania