5 Minute Karate Tabata at Home!

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📕My Background📕
Name: Yusuke Nagano
Birthplace: Kawasaki, Japan
Belt Grade: 2 Dan
As a Competitor: 2 Years @ Local Dojo in USA, 7 Years @ Keio Mita Karate Club
As a Coach: 4 Years @ Keio Mita Karate Club, 2 Years @ Karate Dojo waKu
Style of Coaching: The Fusion of Simple Concept and Logical Breakdown
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What I covered in this video:
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[@sergeyavdeyev9944]

Nice

[@gomesbandrey]

Martial arts and tabata? Count me in.

[@legendaryplayer4486]

Arigato sensei. I'll do when practicing karate at home

[@jvercellino]

Thank you! I admire your excellent form, especially when executing mae-geri.

[@trhl1155]

Good instructions.

[@sethwatson4573]

Such a nice a nice backstance my dude, fast hands as well! Enjoying the content and learning 👌 thank you

[@markwalker2986]

Excellent technique 👌

[@PlouplePoupi]

Thank u, this helps in that troubled time🇫🇷👍🏼🍒

[@stupidfrog2205]

Reminder set. I'm curious about this. Could be useful while I'm at work :) thanks

[@Lapottagustavo]

Thank you for your speed your elegante and your simpaty

[@jrnav8490]

❤️❤️❤️

[@YoukaiSlayer12]

Nice 👍🏽. Always looking for good examples to help remind me of basics to practice

[@franciscomendes488]

Show de bola Bacana

[@KarateDojowaKu]

?

[@sesame4s2]

How about some virtual sparring sessions?

[@theglobalcitizenship]

Goes to show that there is no excuse to NOT exercise! :D

[@markc.jamila3848]

Timer on

[@KarateDojowaKu]

Nice!

[@aldoussario8149]

is that trophies yours

[@widsonbcadet5630]

Why do we have to move our front leg from kokutsu to zenkutsu? I've learnd that we have only to rotate our hip to make the gyaku zuki.

[@bjornf8518]

Since focus is on basic techniques you should strive to maintain proper stances at all time. Moving your feet to a zenkutsudachi you will automatically rotate your hips as you punch, whereas many who only rotate the hips from a kokutsudachi will lock their hips in place and limit the speed, reach, and power of their punch. Also, if you can avoid an attack by moving, it is generally preferable to do so. Hence many dojo put emphasis on legwork. Especially shotokan, wadoryu, and the like.

[@widsonbcadet5630]

@@bjornf8518 i don't know but i've been told to only rotate my hip in stead of moving my front leg from kokutsu to zenkutsu. If i do the contrary it would be considered as a great foul. 3 days ago i saw sensei Kagawa tought the same thing that my sensei use to teaching me, then i presume it's the right way to do it.