HEIAN GODAN / 4 min. TABATA karate workout - real time training - TEAM KI

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  • Опубликовано: 17 окт 2024

Комментарии • 81

  • @diogomacielpereira
    @diogomacielpereira 3 года назад +1

    Após 18 anos sem treinar eu retornei ao caratê aqui no Brasil, curti demais seu treinamento e irei segui-lo!

  • @lifementor8376
    @lifementor8376 3 года назад +1

    More tabata like this please. Hopefully this won't be the last of the tabata series. Another karate tabata workout video would be wonderful. 24 minutes is an excellent length.

  • @brewsmith
    @brewsmith 2 года назад +1

    Such a great concept. So simple but so effective. Thanks!

  • @KarateTraining
    @KarateTraining 3 года назад +4

    hmmm, really cool idea. Will have to try this in my kata training. We have been looking for additional ways to combine Tabata with our workouts.

  • @elenastepina3719
    @elenastepina3719 3 года назад +1

    Excellent option for limited space. Thank You!

  • @JitSamaddar-lj3xx
    @JitSamaddar-lj3xx Месяц назад

    Excellent step wise unshu kata ❤

  • @markc.jamila3848
    @markc.jamila3848 3 года назад +1

    Sensei loved this tabata training

  • @nyoromo
    @nyoromo 3 года назад +1

    More please!!! This is awesome!

  • @CorinneTheMountainGoatBlack
    @CorinneTheMountainGoatBlack 2 года назад

    Oh wow! This is just what I need, as I'm learning Heian Godan, many thanks!

  • @smalltownbarber6473
    @smalltownbarber6473 3 года назад +1

    Great tabata videos, very useful and user friendly ! we are family of 4 and this is what we need for our home karate daily workout.We are green belts, we would love to see another tabatas based on beginers katas to improve stances ,balance and general flow. Thanks!

  • @belajarkarate
    @belajarkarate 3 года назад +1

    Awesome 👍Heian kata or all basic kata from anystyle of karate is actually good to be practicced as a work out activity at home. Simple and short. Stay health and let's keep exercise.

  • @shantyjoulen7203
    @shantyjoulen7203 3 года назад +1

    Thanks my kids very happy and more earlyt to study kata heian godan .salam kenal from indonesia.

  • @ninetynineknives
    @ninetynineknives 3 года назад +1

    Great job, as always. I really enjoyed the tabata video series.
    Having follow along videos like these was amazing and really helpful, especially at the present time that karate practice has become a solo activity.

  • @steviek1980
    @steviek1980 3 года назад +1

    Great training application!!!

  • @seyergarcia7633
    @seyergarcia7633 3 года назад +1

    Excelentes videos espero que continúen con estas series 😎🤘

  • @chrisskywalker6079
    @chrisskywalker6079 3 года назад +1

    So inspiring👍. Thank you very much Sensei🙏. Ossu!

  • @ramplaartesmarciales4918
    @ramplaartesmarciales4918 3 года назад

    Wow gran gran trabajo, felicidades.

  • @abianahincianu445
    @abianahincianu445 3 года назад +1

    Oss! Your videos help me so much! Arigato gozaimasu! Thank you!

  • @m96920
    @m96920 3 года назад +2

    So good. There must be a way to practice kata in a small space due to lockdowns. Maybe using small steps :(

  • @jamesmills4533
    @jamesmills4533 3 года назад +3

    As i always say.. INSPIRING. OSS!

  • @theveganbossa
    @theveganbossa 3 года назад

    All of your videos are great! 👏👏👏

  • @anggerpambudi001
    @anggerpambudi001 3 года назад +1

    The best,,, thank you sensei

  • @PlouplePoupi
    @PlouplePoupi 3 года назад +1

    What a great idea to combine kata & tabata ! Subscribed & happy I found your channel. Happy new 2021🇫🇷👍🏼🍒

  • @daviderusso1238
    @daviderusso1238 3 года назад +1

    It's kihon-kata. Great, thanks! :)

  • @jatinderkumarmartialartsin8960
    @jatinderkumarmartialartsin8960 3 года назад

    Superb master Oss 🙏🙏🙏🙏
    Love from India

  • @josues.3498
    @josues.3498 3 года назад

    Excellent!

  • @duapermata1045
    @duapermata1045 3 года назад +1

    The best information

  • @gbarbosa7
    @gbarbosa7 3 года назад

    awesome, a great way to improve kata, gonna try this at home. oss

  • @riyachoudhary39
    @riyachoudhary39 3 года назад +4

    You are my inspretion sir 🙅‍♀

  • @bodasarraiz
    @bodasarraiz 3 года назад +1

    muchas gracias, buen entreno

  • @elbudoka459
    @elbudoka459 3 года назад +1

    Buen trabajo. Oss!!

  • @chhandade6061
    @chhandade6061 3 года назад +1

    Also make plz plz tabata workout for heian yondan also 👍👍 , i am purple belt , love you sir

  • @antoniodiaz1441
    @antoniodiaz1441 3 года назад +1

    Excelent motivation

  • @noelvallance7526
    @noelvallance7526 3 года назад +1

    I was looking for something else when I came across your tabata video's. LOVE IT I've already put it into my routine. What Tabata timer are you using? I have a couple on my phone but I really like the voice countdown on your video's. Thanks for posting.

  • @raymondowens5852
    @raymondowens5852 3 года назад

    Very nice!!

  • @nadaqurrotuaini1572
    @nadaqurrotuaini1572 3 года назад +2

    I really hope in the next video TEAM KI make a video TABATA for Jion and Kanku Dai.

  • @rheinfire20
    @rheinfire20 3 года назад +1

    Vielen Dank für das Video.... Da die haian godan meine aktuelle Kara ust, passt es gerade perfekt in mein Trainings Programm.
    Bietet ihr eigentlich auch Lehrgänge bei anderen Vereinen an bzw kann man euch für Lehrgänge buchen, nach Corona natürlich.

    • @KenSato-IljaSmorguner
      @KenSato-IljaSmorguner  3 года назад +1

      Wir geben beide auch Lehrgänge. Anfragen bitte auf kenandilja@gmail.com

  • @pabloruiz9314
    @pabloruiz9314 3 года назад +1

    Thank you !

  • @kungfujoe2136
    @kungfujoe2136 3 года назад +1

    good form
    strong karate

  • @zefernandosilva8378
    @zefernandosilva8378 3 года назад

    Se meu Karatê fosse assim... Eu fazendo Katá, tudo bem que posso até ser esforçado, mas tô longe das definições desses movimentos. De qualquer forma, obrigado pelo vídeo.

  • @pratapkumarnayak9717
    @pratapkumarnayak9717 3 года назад +1

    Sir oss
    Nice video

  • @chandrab890
    @chandrab890 3 года назад

    Matur nuwun nggih, jian Apik tenan

  • @princezia3581
    @princezia3581 3 года назад +1

    Sensie, oss

  • @hebdimalawat6762
    @hebdimalawat6762 3 года назад +1

    Osh i like 🙏🙏

  • @satishpatilkarateacademy
    @satishpatilkarateacademy 3 года назад +1

    Nice sir

  • @muhhamadtowhidurrahman932
    @muhhamadtowhidurrahman932 3 года назад

    Sensei Please make a video On Kanku Dai.

  • @iraomaiden3918
    @iraomaiden3918 Год назад

    Great OSSSS

  • @newmatches
    @newmatches 3 года назад +1

    We want karate exercises from basic to advanced

  • @samproximax1790
    @samproximax1790 7 месяцев назад

    Love so much meed more

  • @touarfiasami6228
    @touarfiasami6228 3 года назад

    I followed you thank you

  • @gustavoalmeida4999
    @gustavoalmeida4999 3 года назад +2

    Bassai Dai Tabata, Please!

  • @gizmo9753
    @gizmo9753 3 года назад +1

    I find this very interesting. By the way, may I ask, where is the other Sensei?? Is he ok?

    • @KenSato-IljaSmorguner
      @KenSato-IljaSmorguner  3 года назад

      Ilja is ok and he is doing fine. The next video will be together and is about our colab with Yusuke from karate Dojo Waku

    • @gizmo9753
      @gizmo9753 3 года назад

      @@KenSato-IljaSmorguner I am happy to hear all is well. Your videos are very good. I am Shotokan myself but still enjoy watching Sensei Ilja as well.

  • @SLpics
    @SLpics 3 года назад +1

    please make a video for jion

  • @WILSONMELO1234
    @WILSONMELO1234 2 года назад

    Boa noite, Sensei, o Sr. Teria outros Katas com esse ensinamento?
    Oss

  • @АрманУмаров-к2ы
    @АрманУмаров-к2ы 3 года назад

    Super bro

  • @pupuiikarate4030
    @pupuiikarate4030 3 года назад +1

    Oss good

  • @teomanzaman2670
    @teomanzaman2670 3 года назад

    oss sensey türkiyeden sevgiler selamlar tüm kataların çalışmasını beklıyoruz ütfen

  • @markc.jamila3848
    @markc.jamila3848 3 года назад +2

    Sensei can you make a video about how to film my kata

  • @touarfiasami6228
    @touarfiasami6228 3 года назад

    much for the videos, I see

  • @武与道
    @武与道 3 года назад +1

    很棒

  • @Hiteshjariwala-24
    @Hiteshjariwala-24 Год назад

  • @seanbarker9272
    @seanbarker9272 3 года назад

    I like the channel, but it won't take off properly unless you release regular videos

  • @touarfiasami6228
    @touarfiasami6228 3 года назад +2

    and moves, I want the plugin

  • @touarfiasami6228
    @touarfiasami6228 3 года назад +2

    I'm weak in the face in Katas

  • @КаратеСевастополь
    @КаратеСевастополь 3 года назад

    В таком режиме мы практикуем ката уже три года.

  • @daxsports
    @daxsports 3 года назад +1

    #noexcuses :-)

  • @moth123__
    @moth123__ 3 года назад

    Eu tô a mais de 2h tentando entender esse vídeo

  • @touarfiasami6228
    @touarfiasami6228 3 года назад

    my

  • @serignediop388
    @serignediop388 2 года назад

    Cv

  • @dickysetiawan2257
    @dickysetiawan2257 3 года назад

    where is the other people

  • @victorribeiro2431
    @victorribeiro2431 3 года назад +1

    Why not all heians? 😂😂😂

  • @АйратКутушев-р1п
    @АйратКутушев-р1п 3 года назад

    Занимайтесь лучше боксом намного пользы

  • @touarfiasami6228
    @touarfiasami6228 3 года назад

    I'm weak in the face in Katas