I’m in search of recipes for the last 3 months for vegan, keto, sugar-free, oil-free, gluten-free, and non-deep-fried foods… it’s been a challenge but I’ve figured out how to make substitutions that work… Thanks for this channel! ❤
And mine! Happy to exchange all my recipes. They're gluten free, sugar free, deep fried free, keto and vegan, all cooked from scratch, no ultra processed ingredients either. But I love umami flavours and fermented foods so if you don't my recipes may not be of your liking, I'm Spanish so some are more Mediterranean flavours than Asian inspired.
Happy to hear about your success decreasing or eliminating your pain issues. Going vegan 10 years ago helped me with stomach issues and my husband eliminated his acid reflux. What we put in our bodies really matters, doesn’t it?!
I’ve made the shiritaki ramen almost daily since you shared the original recipe, and since the noodles are only 20 calories I often double it for dinner. I mix in pan fried oyster mushrooms, onions, and sugar snap peas and top with savory crumbled tofu. It’s the best recipe I’ve ever had using those noodles, definitely a staple ❤
Thanks Mary, I'm really appreciating your focus on vegan keto, I have some significant neurological issues, as well as things that cause me chronic pain - and although I had heard about how many benefits it could bring in the past, my interest has been resparked after listening to Dr Chris Palmer talk about the link between keto and neurological health. He really emphasised that it's not a one size fits all approach, and isn't about the numbers, it's about what makes you feel good! Thankyou 💙🌱
I'm in love with my vegan sausage McMuffins for breakfast. I get a 6 pack of 100% whole wheat (vegan) English muffins for $1 on sale or $1.50 regular price, at Meijer. I cut a block of tofu into 6 slabs and pan fry with veg oil. I season the tofu eggs with Old Bay or with turmeric and chili powder. I brown Morningstar vegan breakfast sausage patties in a pan & season with ground cayenne and ground fennel seed. I toast & butter (vegan butter) a muffin, lay on a tofu egg & a sausage patty. Sprinkle of salt! DELICIOUS. BETTER THAN MCDONALDS!!!
Thanks Mary for sharing your vegan KETO recipes! It is EXTREMELY hard to find vegan keto recipes that look appetizing! I have recently been told by my doctor that a keto diet would be beneficial for my autoimmune disorder that I have. I have tried going keto in the past just to see what its like and I quickly gave up because I LOVVVVVE potatoes and anything bread/pastry related. Anways, just wanted to say thank you for sharing your vegan keto recipes! Much appreciated! :)
You're most welcome, Luna! I hope these recipes can help 🤗 it's been a challenging sometimes for me to say no to bread and potatoes too! Hopefully we can do it together💪
@@marystestkitchen yes your recipes in the last keto video ans this one were so helpful! & I agree, we absolutely can do this! 💪 thank you for sharing your story as well, not everyone has the courage to do so, especially online. So I applaud you for that and I have the uttermost respect for you! It’s people like you that are putting the human in humanity 😊
MARY! i love these long videos and your commentaries. I am Keto myself well , “lazy keto”, had a biscuit muffin this morning. But that’s probably my only set of carbs for the day. It’s usually high protein yogurt, mint water, and protein shakes along with whatever whole foods i can throw into the mix without overdoing the carbs.
That high fat percentage is usually only recommended in the beginning to get yourself into ketosis. Once you are in ketosis you can lower your fat consumption to maintain it bc like you said your body can use your body fat for energy. Ofc everyone's body is different. Im so glad your ketosis journey has helped you sm! Theres so many misconceptions and misinformation on keto but It really has endless benefits!
Yes Please! I'd love to see both keto tortillas and bread recipes. Both are also pricy in the US. I've been able to get decent versions of both at my local discount grocery store (Aldi) but they are not dependable to have both all the time. :)
Great to see your face again, Mary. I also live in Canada, specifically Toronto. Although sunshine is here now, it will soon be gone by the time September rolls in. I do need to buy Vitamin D3. Lol, your cat is funny. FIming with him/her must be hard & funny
Oh yes we have to enjoy it while it lasts!! Summer is way too short in Canada 😭 This particular cat loves be by my side all the time so it's not hard to get his cuteness on camera. My other cat, I swear knows when the camera is on and avoids it!
@@marystestkitchen Summer is indeed short. I sense cameras immediately like the other cat. I also avoid cameras, unless properly dressed, like the plague.
I absolutely love tortillas! Any kind! With lots of spicy salsa. You’re so good at narration! Looks so good. I have a little coffee do dad just like that. I’m scared to look in. Lol.
I was at first too!! I watched some youtube videos that recommended to leave it open because it helps to see if you need to lower the heat. Apparently making sure it comes out slowly improves the flavour!
18:32 - This is interesting and it reaffirms what nutrition experts always suspected, which is that the body processes carbs differently. I think the 40 to 60 g net carbs are easier to sustain a state of ketosis if you're eating keto-friendly carbs (mainly from whole foods). Processed carbs that come from wheat, or that are higher in sugar, are more likely to spike insulin and kick you out of ketosis. I'm curious if people who do "Dirty Keto" experience this issue. Personally, I'm carb-sensitive and a decade on a HCLF vegan diet didn't do my metabolism any favors. I'm the heaviest I've ever been, but I'm excited to follow your journey bc as serendipity would have it, I've decided to try Keto Veg. I hope with enough yummy recipes, I won't miss the bread or pasta.
Glad you did another video on this. I really do believe I feel my best following a vegan keto diet. I started it again last week eating about 35 carbs a day and not as much fat as recommended simply because I felt satisfied with the amount I consumed. I felt great. I splurged over the weekend not keto and felt the difference in a negative way within hours.
@@marystestkitchen Yay! I keep wanting to try Heavenly Fan's wraps but I think she uses flax seeds and I don't like flax as a flavor, so I keep putting it off. I've seen some others using chia that I think could be good. I can't wait to see what you come up with. 😁
@@chubbyvegangirl5419 - NutritionRefined uses a 1 ingredient flax wrap, but she uses goldenseed flax since it's neutral in flavor. I'm curious if the kind you used was regular (brown) flax?
@@YourMajesty143 I have Bob's Red Mill golden flax in my freezer. Two bags actually because I forgot to stop my Amazon subscription when I realized I don't like golden flax either lol I hide them in my protein shakes. I love the idea of both flax and hemp seeds but hate the flavors of both. I keep trying though because I know they're both super foods and insanely healthy. I'll look up NutritionRefind's recipe! Often the way an ingredient is used or the way it's cooked makes a difference too, so perhaps I'll like them. For now I'm using commercial sushi soy wrappers with lettuce to make wraps. They work well but I'd like something less processed for long term eating.
@@marystestkitchen No! Its great to hear about experiences of actual Vegans. I haven't made the switch fully yet but all your recipes look so appetizing!
i'm vegan and i just want to eat less carbs (because i feel like i'm always hungry and overeating). my dietitian adjusted my diet and now i'm just looking for yummy recipes. I really love your channel.
Tortilla recipe would be great. Also if it's possible to dehydrate them and use as chips. After keto-phase the same with dosa would be interesting for me. I stumbled upon dosa because I wanted an easier corn tortillas recipe. And dosa (with corn flour) is easier to make and fermented (hence better for nutrient absorption). A win-win.
@@marystestkitchen I would prefer dehydration (with oil) over airfry or deep fry (just because of health reasons - Acrylamide). And not all things which can be fried or airfryed taste good dehydrated. White potatoes for example.
@@marystestkitchen I never had dosa (only discovered that they exist recently). I'm so excited after your comment about their taste. I will try a dosa recipe soon.
Not sure whether you see comments on older vids, but just in case: I feel strongly that humans aren't built to digest wheat. I say this regretfully -- with food prices so high, I've had to add whole-wheat pasta [ = v. cheap] to my diet, and I enjoy it -- but nonetheless firmly. So, it's not surprising that your body responded diff. after you'd had some wheat pasta. I agree with "All carbs are different, and some aren't beneficial" and am adding "Some seemingly healthful carbs, such as whole wheat, are maybe unhealthful for some / lots / all of us." Best wishes.
I’m trying keto out and Buldak is one of the foods I am struggling with not being able eat the most. I used to eat those noodles at least 2-3 times per week. I will definitely try this recipe out!
your meals look so delicious but i feel like if i were on a keto diet i would just give in after 4 hours to go eat a baguette with some (vegan) nutella spread on it!! i can't help myself 😮💨
I didn't know you were a Keto Vegan. I just thought you tested nuts for Tofu😮. I guess you can tell that I've never looked at you page in detail. I'm so sorry. Now that I'll go Vegan Keto after my fast I'll do so. The pumpin seed Tofu is my favorite. I love it. Oh goodness will it be ok to have on Vegan Keto??This is also my 1st time seeing your face as well. Two 1st's. My mind is blown😊😂😂😂😂
Mary! Buy a stainless steel coffee pot😮tastes great and aluminium freeeee...also...gut health...AC vinegar with lemon juice every morning is excellent...so many benefits..!!
@@marystestkitchen they sell a plate you can put underneath your coffee pot. I think it is just magnetic. They also sell these pot to be able to use on induction stoves but they are not cheap.
Please please PLEASE let me know about the carb free noodles? What are they called? Where can I get them? I feel like much of these ingredients could be found at a big Asian market near me.
I've been watching your different tofus out of legumes vids & loving them, I know I even left some comments, but idk why I didn't realize you were vegan keto- duh, me!😂🤷♀️ Ive been plant based for years now but I cut out gluten at the end of last year, and I feel much better, so, after making diff adjustments this month I decided I wanted to try keto or paleo, I'm really kind of concerned or unsure of some things though, so this will be a helpful guide just to give me an idea. Also, I looked up the diff between between keto & Paleo but I've forgotten, esp as it relates to plant based- I think I looked up Too much stuff this past month trying to figure out my optimal diet, bc now my head is just swirling w confusion abt so many things abt cutting out carbs on a plant based diet.
I hope this helps! Just a side note that I only do keto because I HAVE to. It's really restrictive and unnecessary to go that far for most people; especially for vegans.
@@marystestkitchen oh ok... Yeah, the more I research the more it does seem really restrictive, esp for vegan- I think maybe I'll just keep it to lower carbs and lower sugar, rather than actual keto, iykwim. & Thanks for the response!🙂
I love tofu puffs, but I've never thought to bake them *_* I know what I'm doing with them next time! Plus, my local grocery has stopped selling the frozen ones, so I have to go with the packs you have in your video now and I sometimes struggle to use them up (I live alone and my appetite comes and goes depending on my menstrual cycle!). They also just stopped selling frozen vegan Korean "steaks", truly an attack on me, personally.
I'm so glad you're feeling better! I am trying to lose weight which is what brought me to low carb (LC) but what keeps me doing LC is that I have far less pain, and often no pain, than I had before. I can't eat sugar and have been sugar free for a month. I use allulose, erythritol and monk fruit (my body doesn't like Stevia) and now that I've been of sugar they taste amazing and I don't "need" real sugar. I've also noticed I only crave or want sweets once a week or less. I have So Delicious NSA ice cream in my freezer and another brand of vegan keto ice cream in my frig plus a bunch of vegan keto candies in my "sweets drawer" and most I've had for awhile which is so not like me! I know I'll still indulge in things I loved before but because I know they come with a very high, very painful price, those foods won't be often. I've even found ways of eating out with my friends and not kicking myself out of ketosis. I splurged the other day and had animal fries an at my favorite local vegan joint and they were EPIC! Normally, I would hand eaten all of them but I only wanted about half and ate my burger on my LC bun and I was happy with splurge dinner. It took a full day to bump me down to small amounts of ketones which is fine with me but my shoulder was bothering me this morning when I woke up. I'm finding sometimes it takes a day or two to feel it and I did this morning. They were still worth it and I won't do that again for another good while lol I love your cat and that you share your baby with us! Thank you for all the awesome videos! You inspired me the other day to open my jar of gochujang and I'm loving it. I'm a total baby so I only use the tiniest amount. I figure it's gotta be better than Sriracha which seems to have a ton more sugar. I need to buy gochugaru but I am afraid of buying a super spicy one. Do you have a brand suggestion? From all my research, it looks like the spice level can vary between brands A LOT and I do like spice but not burning my tongue off spice. Not checking my typos. My shoulder hurts and I don't have the patience lol I apologize in advance for them.
Thanks for sharing! I swear we don't hear about the pain-reducing effects of having no sugar enough! 💖💖💖 As for gochugaru, I will try to remember to show the package next time. But since I don't read Korean and the english label often doesn't say, I just ask the grocery store workers when i'm in the Korean grocery store. Hope that helps!
@@marystestkitchen I'll see if we have a dedicated Korean market. I know we have a general Asian market that is huge called 99 Ranch Market. Next time I go there I'll ask someone. That's a great suggestion. Sugar is a killer for me! Nothing causes me pain like sugar. I've had a few bouts of pain (I have tendinitis in my left shoulder that is sometimes so bad that I can't move my arm) but nothing like when I eat sugar or just a really carb heavy meal. I pay attention to my carb intake and try to keep it between 30-50 net carbs but my main goal is to get my carbs from my protein and veggies. I can maintain ketosis with that many carbs but I also do prolonged IF for gut, liver and gallbladder health. Please know I've loved your channel for years and am so grateful for you and the content you provide! I hope you have an amazing day!
What I like about your Keto eating is that it’s not super strict on the numbers but you’re feeling well and enjoying your meals.
Yes! Thank you!
I am interested in the vegan, keto, homemade tortillas/wraps recipe. They are pricey store-bought for sure!
Noted!🤗
I’m in search of recipes for the last 3 months for vegan, keto, sugar-free, oil-free, gluten-free, and non-deep-fried foods… it’s been a challenge but I’ve figured out how to make substitutions that work…
Thanks for this channel! ❤
I also don’t eat packaged foods now…. I know, I love giving myself these challenges! Lol 😅
Send recipes my way because same!
And mine! Happy to exchange all my recipes. They're gluten free, sugar free, deep fried free, keto and vegan, all cooked from scratch, no ultra processed ingredients either. But I love umami flavours and fermented foods so if you don't my recipes may not be of your liking, I'm Spanish so some are more Mediterranean flavours than Asian inspired.
Same! But I'm not going hard core keto. More low fat/carb high protein
Happy to hear about your success decreasing or eliminating your pain issues. Going vegan 10 years ago helped me with stomach issues and my husband eliminated his acid reflux. What we put in our bodies really matters, doesn’t it?!
Absolutely! I feel as though we all know these things...but until you try it, you don't know KNOW
I’ve made the shiritaki ramen almost daily since you shared the original recipe, and since the noodles are only 20 calories I often double it for dinner. I mix in pan fried oyster mushrooms, onions, and sugar snap peas and top with savory crumbled tofu. It’s the best recipe I’ve ever had using those noodles, definitely a staple ❤
yummmm love the sound of those mix-ins! 🤗🤗🤗 so happy you're enjoying the recipe as much as I do!
Please keep this videos coming! I have to eat a vegan keto diet and while it has gotten easier I'm always on the look for more recipes and tips.
You got it!🤗
Thanks Mary, I'm really appreciating your focus on vegan keto, I have some significant neurological issues, as well as things that cause me chronic pain - and although I had heard about how many benefits it could bring in the past, my interest has been resparked after listening to Dr Chris Palmer talk about the link between keto and neurological health. He really emphasised that it's not a one size fits all approach, and isn't about the numbers, it's about what makes you feel good! Thankyou 💙🌱
Ah I have heard of him too. very interesting stuff! Thanks so much for sharing your perspective
I'm in love with my vegan sausage McMuffins for breakfast. I get a 6 pack of 100% whole wheat (vegan) English muffins for $1 on sale or $1.50 regular price, at Meijer. I cut a block of tofu into 6 slabs and pan fry with veg oil. I season the tofu eggs with Old Bay or with turmeric and chili powder. I brown Morningstar vegan breakfast sausage patties in a pan & season with ground cayenne and ground fennel seed. I toast & butter (vegan butter) a muffin, lay on a tofu egg & a sausage patty. Sprinkle of salt! DELICIOUS. BETTER THAN MCDONALDS!!!
now that's some efficient breakfast sandwich process!
yum!
Those morningstar patties are highly processed junk and whole wheat muffins are not keto.
yes plz try to remake the tortillas cause the ones I buy are 6 dollars abs their so small!!!
Ur too cute on the skateboard.. hahahahaha
we shall make the biggest tortillas of our wildest dreams 😁 n thx
@@marystestkitchen can’t wait lol
Vegan keto tortillas yes please!! Could you or anyone explain the texture of the inside of the tofu puff squares?? Thanks 😊
omg I was so ready to eat that I forgot to film the inside for you! My bad. They are pretty much hollow inside. It's like eating a crispy balloon haha
@@marystestkitchen ok I think I’ll love them more now. Thanks friend
@@catsieja5862 You're welcome 🤗🤗🤗
If you had a cafe, I would plan a trip around going there and trying everything on the menu!
awww ily 💖💖💖
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YES! I'd loooove to see some veganketo tortilla's!! Lovely video ♥
Noted!💖
Me too please
loved this video Mary. All the food looks amazing and the clips of the kitties & the skateboarding was such a cute addition 🐈🐈⬛🛹
Thanks so much! 😊
Chester is adorable.
The breakfast looks delicious 😋
Not bad on the state board.
The tofu puffs are calling my name. ❤️
hehe thanks :-) I hope you get your tofu puffs soon!
Thanks Mary for sharing your vegan KETO recipes! It is EXTREMELY hard to find vegan keto recipes that look appetizing! I have recently been told by my doctor that a keto diet would be beneficial for my autoimmune disorder that I have. I have tried going keto in the past just to see what its like and I quickly gave up because I LOVVVVVE potatoes and anything bread/pastry related. Anways, just wanted to say thank you for sharing your vegan keto recipes! Much appreciated! :)
You're most welcome, Luna! I hope these recipes can help 🤗 it's been a challenging sometimes for me to say no to bread and potatoes too! Hopefully we can do it together💪
@@marystestkitchen yes your recipes in the last keto video ans this one were so helpful! & I agree, we absolutely can do this! 💪 thank you for sharing your story as well, not everyone has the courage to do so, especially online. So I applaud you for that and I have the uttermost respect for you! It’s people like you that are putting the human in humanity 😊
MARY! i love these long videos and your commentaries. I am Keto myself well , “lazy keto”, had a biscuit muffin this morning. But that’s probably my only set of carbs for the day. It’s usually high protein yogurt, mint water, and protein shakes along with whatever whole foods i can throw into the mix without overdoing the carbs.
Thanks so much, Danny! :-)
Just ordered the AG1 via your link! Hope I love it too!
Yay!
That high fat percentage is usually only recommended in the beginning to get yourself into ketosis. Once you are in ketosis you can lower your fat consumption to maintain it bc like you said your body can use your body fat for energy. Ofc everyone's body is different. Im so glad your ketosis journey has helped you sm! Theres so many misconceptions and misinformation on keto but It really has endless benefits!
Makes sense!
Yes Please! I'd love to see both keto tortillas and bread recipes. Both are also pricy in the US. I've been able to get decent versions of both at my local discount grocery store (Aldi) but they are not dependable to have both all the time. :)
Will do!!🤗
@MsBuggyness -- Thanks for that info; I wdn't have thought to try Aldi for keto stuff. Best wishes.
Great to see your face again, Mary. I also live in Canada, specifically Toronto. Although sunshine is here now, it will soon be gone by the time September rolls in. I do need to buy Vitamin D3. Lol, your cat is funny. FIming with him/her must be hard & funny
Oh yes we have to enjoy it while it lasts!! Summer is way too short in Canada 😭 This particular cat loves be by my side all the time so it's not hard to get his cuteness on camera. My other cat, I swear knows when the camera is on and avoids it!
@@marystestkitchen Summer is indeed short. I sense cameras immediately like the other cat. I also avoid cameras, unless properly dressed, like the plague.
Thanks for adding nutritional infos. I love to see them.
You're welcome! Thanks for watching ❤️
I absolutely love tortillas! Any kind! With lots of spicy salsa. You’re so good at narration! Looks so good. I have a little coffee do dad just like that. I’m scared to look in. Lol.
I was at first too!! I watched some youtube videos that recommended to leave it open because it helps to see if you need to lower the heat. Apparently making sure it comes out slowly improves the flavour!
@@marystestkitchen thanks so much. Great to know. 😃
18:32 - This is interesting and it reaffirms what nutrition experts always suspected, which is that the body processes carbs differently. I think the 40 to 60 g net carbs are easier to sustain a state of ketosis if you're eating keto-friendly carbs (mainly from whole foods). Processed carbs that come from wheat, or that are higher in sugar, are more likely to spike insulin and kick you out of ketosis. I'm curious if people who do "Dirty Keto" experience this issue. Personally, I'm carb-sensitive and a decade on a HCLF vegan diet didn't do my metabolism any favors. I'm the heaviest I've ever been, but I'm excited to follow your journey bc as serendipity would have it, I've decided to try Keto Veg. I hope with enough yummy recipes, I won't miss the bread or pasta.
That makes a lot of sense! I haven't heard of the term carb-sensitive but I really resonate with it too. Fingers crossed for both of us ❤️❤️❤️
@@marystestkitchen carb sensitive is not a thing.. it's just how his body reacts to SIMPLE sugars..
@@scienceislove2014 potato potahto dude
Glad you did another video on this. I really do believe I feel my best following a vegan keto diet. I started it again last week eating about 35 carbs a day and not as much fat as recommended simply because I felt satisfied with the amount I consumed. I felt great. I splurged over the weekend not keto and felt the difference in a negative way within hours.
It's so fascinating what a noticeable difference you can really feel between keto and not, right?!
I needed this video thank you so much your Amazing !!!
You are so welcome!
Vegan keto wrap video,,,yes . We know you can do it!
haha thanks! I am working on it :-)
@@marystestkitchen Yay! I keep wanting to try Heavenly Fan's wraps but I think she uses flax seeds and I don't like flax as a flavor, so I keep putting it off. I've seen some others using chia that I think could be good. I can't wait to see what you come up with. 😁
@@chubbyvegangirl5419 - NutritionRefined uses a 1 ingredient flax wrap, but she uses goldenseed flax since it's neutral in flavor. I'm curious if the kind you used was regular (brown) flax?
@@YourMajesty143 I have Bob's Red Mill golden flax in my freezer. Two bags actually because I forgot to stop my Amazon subscription when I realized I don't like golden flax either lol I hide them in my protein shakes. I love the idea of both flax and hemp seeds but hate the flavors of both. I keep trying though because I know they're both super foods and insanely healthy. I'll look up NutritionRefind's recipe! Often the way an ingredient is used or the way it's cooked makes a difference too, so perhaps I'll like them. For now I'm using commercial sushi soy wrappers with lettuce to make wraps. They work well but I'd like something less processed for long term eating.
This was great. Hope you’re feeling better each day, Mary! And wow that was a bunch of kala namak! 😎
Thanks, Gary! 🤗
I brought AG1 through your link. It's a great greens drink and I love that it has B12 and other essentials I need
Yay!! I love that we're going this together :-)
Not all carbs are equal, so true
Definitely!
Yay, Mary! Loving these videos :)
Yay 🤗
What a delicious looking thumbnail. Xox
thank you! ❤️ i hope it enticed you to try one of the recipes 😁
Mmm everything genuinely looked so good
Love when you talk to us!
I worry I talk too much!
@@marystestkitchen No! Its great to hear about experiences of actual Vegans. I haven't made the switch fully yet but all your recipes look so appetizing!
@@tristin1969 Thanks so much! I hope to give you some inspiration :-)
The kitty helper is the best part.
Omg that breakfast is so yum...thank you so much NYC one ❤
My pleasure 😊thanks so much for watching!
i'm vegan and i just want to eat less carbs (because i feel like i'm always hungry and overeating). my dietitian adjusted my diet and now i'm just looking for yummy recipes. I really love your channel.
THANKS SO MUCH !
You're most welcome 🤗 thanks for watching!
Many thanks, Mary! Very informative.🙂
Glad it was helpful!
Tortilla recipe would be great. Also if it's possible to dehydrate them and use as chips.
After keto-phase the same with dosa would be interesting for me. I stumbled upon dosa because I wanted an easier corn tortillas recipe.
And dosa (with corn flour) is easier to make and fermented (hence better for nutrient absorption). A win-win.
Yea I bet you could air-fry these or deep fry them to make chips! Dosa are super rad too - love their fermented flavour SO much
@@marystestkitchen I would prefer dehydration (with oil) over airfry or deep fry (just because of health reasons - Acrylamide).
And not all things which can be fried or airfryed taste good dehydrated. White potatoes for example.
@@marystestkitchen I never had dosa (only discovered that they exist recently). I'm so excited after your comment about their taste. I will try a dosa recipe soon.
@@tofu-munchingCoalition.ofChaos oh you are in for a TREAT!
@@tofu-munchingCoalition.ofChaos I think they could be good air-fried too :-)
Not sure whether you see comments on older vids, but just in case: I feel strongly that humans aren't built to digest wheat. I say this regretfully -- with food prices so high, I've had to add whole-wheat pasta [ = v. cheap] to my diet, and I enjoy it -- but nonetheless firmly. So, it's not surprising that your body responded diff. after you'd had some wheat pasta. I agree with "All carbs are different, and some aren't beneficial" and am adding "Some seemingly healthful carbs, such as whole wheat, are maybe unhealthful for some / lots / all of us." Best wishes.
so beautiful and inspiring😍
Thank you so much!
I’m trying keto out and Buldak is one of the foods I am struggling with not being able eat the most. I used to eat those noodles at least 2-3 times per week. I will definitely try this recipe out!
Hope you enjoy!
It's amazing that the noddle dish still left you in ketosis
It's only about 6 net carbs. I could have double the amount and still stay in ketosis.
YES PLEASE TORTILLA RECIPE 🌯
You got it!
I'd have never thought of NOT putting cold water in the moka pot 😂
lol
your meals look so delicious but i feel like if i were on a keto diet i would just give in after 4 hours to go eat a baguette with some (vegan) nutella spread on it!!
i can't help myself 😮💨
I understand! I wouldn't do it if there wasn't an almost immediate pain effect for me.
I love your keto-vegan recipes but I love your voice more. New subscriber here. Please keep this awesome keto-vegan meal preps coming. Thank you.
I love your videos, you voice, and your recipes!
Thank you so much!
I didn't know you were a Keto Vegan. I just thought you tested nuts for Tofu😮. I guess you can tell that I've never looked at you page in detail. I'm so sorry. Now that I'll go Vegan Keto after my fast I'll do so. The pumpin seed Tofu is my favorite. I love it. Oh goodness will it be ok to have on Vegan Keto??This is also my 1st time seeing your face as well. Two 1st's. My mind is blown😊😂😂😂😂
Yes, it's okay to have on keto :-) thanks for the kind words!
Mary! Buy a stainless steel coffee pot😮tastes great and aluminium freeeee...also...gut health...AC vinegar with lemon juice every morning is excellent...so many benefits..!!
Yea, I am in the market for one! The aluminum doesn't work with my new induction stove which I much prefer now 😭 Any recommendations?
@@marystestkitchen they sell a plate you can put underneath your coffee pot.
I think it is just magnetic. They also sell these pot to be able to use on induction stoves but they are not cheap.
I LOOOVE ATHLETIC GREENS...BUT SO DAMN EXPENSIVE 💚💙
ikr! To me it's worth it and it's a little discounted when you subscribe...but to be sure, there's no way around paying for that high quality
@@marystestkitchen For sure!
What brand of coffee please?
Mind blowing recipes
Thanks a lot 😊
Please please PLEASE let me know about the carb free noodles? What are they called? Where can I get them? I feel like much of these ingredients could be found at a big Asian market near me.
I like the Better Than Pasta Organic Konjac Spaghetti the best :-)
Mood! I too love to live dangerously but in a safe way!
I love this for us 🤗
God I love her
ily2 🤗
Need those tortillas!
sadly save on foods doesn't sell them anymore :'-( I'll have to reverse engineer them too lol
Does Vegan keto help with acne ?
I've been watching your different tofus out of legumes vids & loving them, I know I even left some comments, but idk why I didn't realize you were vegan keto- duh, me!😂🤷♀️ Ive been plant based for years now but I cut out gluten at the end of last year, and I feel much better, so, after making diff adjustments this month I decided I wanted to try keto or paleo, I'm really kind of concerned or unsure of some things though, so this will be a helpful guide just to give me an idea. Also, I looked up the diff between between keto & Paleo but I've forgotten, esp as it relates to plant based- I think I looked up Too much stuff this past month trying to figure out my optimal diet, bc now my head is just swirling w confusion abt so many things abt cutting out carbs on a plant based diet.
I hope this helps! Just a side note that I only do keto because I HAVE to. It's really restrictive and unnecessary to go that far for most people; especially for vegans.
@@marystestkitchen oh ok... Yeah, the more I research the more it does seem really restrictive, esp for vegan- I think maybe I'll just keep it to lower carbs and lower sugar, rather than actual keto, iykwim. & Thanks for the response!🙂
Yay KETO VEGAN 😋
So glad you're here :-)
I love tofu puffs, but I've never thought to bake them *_* I know what I'm doing with them next time! Plus, my local grocery has stopped selling the frozen ones, so I have to go with the packs you have in your video now and I sometimes struggle to use them up (I live alone and my appetite comes and goes depending on my menstrual cycle!). They also just stopped selling frozen vegan Korean "steaks", truly an attack on me, personally.
Ya! It's such a good hands-off way of preparing them. You can also freeze the fresh ones and nothing bad happens to the texture :-)
Where is the food 😊
붉닭볶은면!
yes :-)
Just move in with me already and be my home cook. I'd pay you in tofu and avocado.😭🥺
ooo Avocado $$$. This sounds like a high class job! :-)
That's a HUGE breakfast...mayo and salsa? Your serving sizes are waaay to much. Eat lighter.
LOL you eat lighter if that's what makes you feel great. I'll eat in a way that makes me feel great :-)
I really like the way you seamlessly insert your ads! You have a very nice voice as well!
Thanks so much 🥰
I'm so glad you're feeling better! I am trying to lose weight which is what brought me to low carb (LC) but what keeps me doing LC is that I have far less pain, and often no pain, than I had before. I can't eat sugar and have been sugar free for a month. I use allulose, erythritol and monk fruit (my body doesn't like Stevia) and now that I've been of sugar they taste amazing and I don't "need" real sugar. I've also noticed I only crave or want sweets once a week or less. I have So Delicious NSA ice cream in my freezer and another brand of vegan keto ice cream in my frig plus a bunch of vegan keto candies in my "sweets drawer" and most I've had for awhile which is so not like me! I know I'll still indulge in things I loved before but because I know they come with a very high, very painful price, those foods won't be often. I've even found ways of eating out with my friends and not kicking myself out of ketosis. I splurged the other day and had animal fries an at my favorite local vegan joint and they were EPIC! Normally, I would hand eaten all of them but I only wanted about half and ate my burger on my LC bun and I was happy with splurge dinner. It took a full day to bump me down to small amounts of ketones which is fine with me but my shoulder was bothering me this morning when I woke up. I'm finding sometimes it takes a day or two to feel it and I did this morning. They were still worth it and I won't do that again for another good while lol
I love your cat and that you share your baby with us! Thank you for all the awesome videos! You inspired me the other day to open my jar of gochujang and I'm loving it. I'm a total baby so I only use the tiniest amount. I figure it's gotta be better than Sriracha which seems to have a ton more sugar. I need to buy gochugaru but I am afraid of buying a super spicy one. Do you have a brand suggestion? From all my research, it looks like the spice level can vary between brands A LOT and I do like spice but not burning my tongue off spice.
Not checking my typos. My shoulder hurts and I don't have the patience lol I apologize in advance for them.
Thanks for sharing! I swear we don't hear about the pain-reducing effects of having no sugar enough! 💖💖💖
As for gochugaru, I will try to remember to show the package next time. But since I don't read Korean and the english label often doesn't say, I just ask the grocery store workers when i'm in the Korean grocery store. Hope that helps!
@@marystestkitchen I'll see if we have a dedicated Korean market. I know we have a general Asian market that is huge called 99 Ranch Market. Next time I go there I'll ask someone. That's a great suggestion.
Sugar is a killer for me! Nothing causes me pain like sugar. I've had a few bouts of pain (I have tendinitis in my left shoulder that is sometimes so bad that I can't move my arm) but nothing like when I eat sugar or just a really carb heavy meal. I pay attention to my carb intake and try to keep it between 30-50 net carbs but my main goal is to get my carbs from my protein and veggies. I can maintain ketosis with that many carbs but I also do prolonged IF for gut, liver and gallbladder health.
Please know I've loved your channel for years and am so grateful for you and the content you provide! I hope you have an amazing day!
@@chubbyvegangirl5419 aww thanks for the support over the years! 🤗 and it sounds like we've had some similar pain issues too.