HOME CONDITIONING - RICH (STRETCHING THEORY & PRACTICE)

HOME CONDITIONING - RICH (STRETCHING THEORY & PRACTICE)
With the end of Lockdown 3 well in sight, we are delighted that we can continue to bring you some much needed fun and exercise in this series of original content which will be delivered by a number of our coaching staff over the coming weeks and will be free-to-all across our Facebook and RUclips pages.
In this video, Rich takes us through some great strateching theory, as well as applying this knowledge to strateching the hamstring. Why not come up with your own ideas about applying this theory to other muscles in the body?
Stay safe everyone and we look forward to being able to deliver sessions in person again soon!
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