I can’t tell you why but I find all this “nerdy detail” stuff sooooo fascinating!!! Thank you for feeding this need of mine! Great questions and even better answers! Thank you for being such an incredible human and giving us all this vital information for FREE!!!! You deserve the best of the best! Thank you!!!!!
Sometimes the teacher makes a difference. I think Dr. Huberman does a good job of simplifying the info to make it accessible/digestible for the general public
Prof. Huberman is not only an amazing, knowledgeable, trustable professor and clinician, but he's also such a humble and down-to-earth academic and most importantly, a good person ❤❤❤ i have been watchin him from Istanbul, Turkey for many years now.
I wish I was there! Attending a live event where I could listen to Dr. Huberman speak, and learn directly from his wealth of knowledge would be a dream come true.
I am so inspired by you Huberman! I am a 51 yr old woman who used to be a very athletic person and got follicular lymphoma so my body has changed as far as ability. I had a relaspe last year and now on maintenance treatment so doing well! I am an intellectual and love neuroscience so much and I have shifted focus to that passion since my physical body has limitations. I just watch a few of your videos today that talked about your belief in God and praying. I believe kindness with reality is what we all need and I love that you spoke about it. You inspire me to keep going and your humility is so refreshing! I want to start a podcast so your advice to do what you would do anyway is spot on! Thank you for sharing all this free knowledge and kindness! I love that you are being a vessel for your purpose! That's wonderful
I am so grateful to have access to your podcast, and I look forward to each session every week. My history in the healthcare field includes almost 20 years as a personal trainer and a level 3 first aid attendant. I now work as a pharmacy technician, and am currently studying to acquire my herbal medicine certification. Could you please give me your professional opinion, or do an episode on herbal remedies?
Hey Andrew. Your videos are fantastic and are helping alot. Keep up the work as Im sure its helping many around the world. Will you be creating a video on communication and listening? I think it's important to learn good communication why its so important when speaking to managers seniors presenting or whatever it maybe. Big leaders around the world always have excellent communication I believe we would all benefit from this skill and is a big stumbling block for most for many reasons.
I loved the Nerdy Lecture. Great sense of humor also- Which has always helped me retain information. Interestingly, I did google that 900 lux drawing tablet to try out. Thank you !
God I hope you come to the east coasttttt. I just love listening to you, and I've always loved the brain. I had to have been a scientist in my last life
Thank you for this video, you inspire me alot! I have watched a lot of your videos, listened to your podcasts, keep working, you are true inspiration for all of us! Thank you!
Hi Andrew, thank you for sharing your knowledge so well, and making many people's life better, including mine :) Any chance some day you could make an episode on tinnitus? Permanent one, how is it produced, how to get rid of it/reduce it/live with it... I feel like it's a topic that affects so many of us and yet so little information has been uncovered...
So interesting the different questions and discussions. I had the best time with my fiancé and his mother at the Chicago event. Can’t wait for the next one.
You're very inspiring Andrew. The information that you've shared through digital media has helped me to be a better person, but also the fact that you've shared your knowledge in such a wonderfully relatable way. I enjoyed learning about psychology before, but you've shifted me exitedly into hungering for neuroscience now as well. Thank you 👋
I love watching these Live Q&As! 💙 After Dr Huberman first spoke of the Space-Time Meditation in a podcast, I recorded a guided meditation of it, available on my YT channel.💙 Days when I feel pulled in many directions with tasks to do, THIS meditation helps me most! I appreciate you so much Dr Huberman!
Bummer I missed the Q & A. I’m in PTSD treatment at the VA. Absolutely Doc has helped me through so many avenues already. It’s so frustrating to continue have claw my way into proper techniques of care after falling into addictions and high risk behaviors because I never learned appropriate coping skills. I also have a multitude of trauma and TBIs so thank you sir and I hope pick your brain someday. If you ever get the chance, please reach out to a Dr. Black at the Topeka VA. He is instrumental to the Psychiatric Wellness Recovery Program. I’d LOVE to hear you two talk. Thank you for progressing our species. ❤
This was a fun night! The information was great and the laughs/community were better. You even found yourself a new fan in my partner that I dragged along with me. Hope to see you back in TO soon! Might have to trade the black for a Leafs jersey though.
I have just discovered this podcast today. I’m looking forward to hearing what you have to say. I have Parkinson’s and feel that so much of this is relevant to the symptoms and progression of PWP-people with Parkinson’s. Diet, sleep, exercise, socializing are huge benefits for PWP.
In reaction to the second question..... i mean in response to the second question, i am one who has been court ordered to anger management classes and they all pretty much say the same thing, Is to notice the physical warning signs first so that you are aware that you are becoming angry ( heavy breathing, talking fast, clenched fist, etc). The simple act of just being aware that its happening gives you a chance to pause and just not do anything but breathe So the protocol or practice is, When agitated, we pause, then respond Instead of just instantly reacting Hope this helps someone
🎯 Key Takeaways for quick navigation: 02:33 🧠 Motivation for Guest Series with Paul Conti - Dr. Huberman initiated the series with psychiatrist Paul Conti due to Conti's expertise in trauma and profound insights into the unconscious mind. - Conti's vast expertise extends beyond trauma, covering the unconscious mind and its teachings, emphasizing the three main places where it imparts useful insights. - The motivation was to make Conti's valuable insights and practices, such as mirror work and structured introspection, accessible for enhancing mental health independently. 07:26 🌊 Enhancing Emotional Resilience and Responses - Dr. Huberman shares tools for reducing stress in real time, emphasizing the importance of practices away from triggering situations. - Discusses the threshold for stress response, highlighting the role of good self-care, morning routines, and practices for maintaining emotional resilience. - Acknowledges the impact of online interactions on behavior and emphasizes the need for practices independent of income level. 12:50 ✨ Brain Activity during Inspiration - Dr. Huberman discusses the importance of diverse experiences for fostering inspiration, quoting "no input, no output" as a key principle. - Recommends dedicating time to activities without external stimuli to allow raw experiential materials to combine and trigger unique ideas. - Acknowledges that the neural basis of inspiration is not well-understood but distinguishes between awe and delight in the context of brain activity. 16:47 ☀️ Fighting Seasonal Depression in Canadians - Explores the circannual rhythm, focusing on the role of melatonin in the brain's response to changing day lengths during different seasons. - Advises Canadians to extend morning bright light exposure as days get shorter to counteract seasonal depression. - Recommends using artificial light sources, like a 900 Lux drawing tablet, to offset the impact of reduced sunlight exposure during the winter. 21:47 🌞 Light Exposure for Winter Adaptation - Increase bright light exposure early in the day in winter. - Gradually extend the duration or bring the light source a bit closer. - 900 Lux tablets or bright incandescent bulbs can be effective. 22:44 🧠 Neuroplasticity and Psychedelics - Neuroplasticity can be triggered by various factors like focus, psilocybin, or MDMA. - Clinical trials show promising results for psychedelics in treating depression and other disorders. - Increases in serotonin play a key role in the neuroplastic effects of substances like MDMA and psilocybin. 28:47 🏋️♂️ Movement Protocol for Desk Workers - Aim for 150-200 minutes of Zone 2 cardio per week. - Include resistance training 3 times a week and other mobility exercises. - The Solus push-up, a simple heel-raising exercise, can help combat the effects of prolonged sitting. 32:05 ⏳ Perception of Time and Morning Meditation - The Solus push-up can mimic some effects of walking and positively impact glucose and insulin levels. - A morning perceptual exercise involves shifting focus between internal and external stimuli to manipulate the perception of time. - Training the nervous system to switch between different time domains can improve task-switching abilities. Made with HARPA AI
Dear Dr Huberman, A few questions considering breathing and the physiological sigh: 1. What is the difference between breathing into the diaphragm and the lungs? 2. Is it beneficial to hold in the breath after inhalation during the physiological sigh? (As they do in Prana Yama) 3. Is it important and beneficial to make a sighing sound during the exhalation of a physiological sigh? Can you make any sound or no sound at all and get the same results? 4. Is there a healthy limit to the number of physiological sighs in a row? Is there a risk of hyperventilation? What is an optimal number per day? 5. Can breathing techniques (ie Qi-Gong, Prana Yama) improve brain and blood oxygenation? Can they heal the body and mind? 6. Can slowing down your breath increase your lifespan? Thank you for all your amazing work! 🙏
Such a nice guy! I found so interesting that last focusing exercise. I usually find my connection to the night very pleasing whenever I stop myself looking at the huge dark sky with its total silence... without humans (I'm definitely a night creature). My mind really diverges. It's like I'm traveling without moving. For example, I focus on a star and imagining how big that must be if looked up close... and I also do the inversion by realizing how insignificantly small I am compared to all of that visual spectacle. That feels great... although not doing this in the morning...
Who do I speak with to get you to come and do a live event in Barbados?! With a population of 1 in 4 diabetics, plagued by NCDs - your simple, effective approach to wellness would be a huge benefit to our community.
Hi Andrew, I am loving your channel. I have been diagnosed with Recurrent Erosion Syndrome and having difficulty any clear answers as to why I now have this disorder. I have never had any issues with my eyes before. Could you please do a video on RCE?
Hey Andrew, i wanted to let you know on your spotify account in the info/about the channel. In the bio it talks about your charitys. In there it says pew instead for few charitable trusts.
Despite watching Andrew's content from 100k subs, that was the first time I clicked on a Q&A session with him. God I was amazed by the size of the crowd. Truly fascinating. Interesting thoughts from him as usual.
when i make neuroplasticity for exame then i disturbed by environment. Is this effect in my plasticity and how i get out from this problem?? please say i am from India ❤❤❤❤❤❤❤❤❤
Can you get Dr. William Li on the show? He's a physician and scientist who specializes in using food as medicine. His book Eat To Beat Disease is a great read for anyone interested in using food to fight diseases and improve health.
Dr. Huberman, can you explain why my 2am brain is different than my 2pm brain ? In the morning my thoughts and mood is way more optimistic, hopefully and grateful, when I can't sleep, my brain focuses on all the things I've lost, the things I haven't accomplished and things and people I miss. I'd really like to understand what happens at night, that's not happening during the waking hours, that causes me to feel like I'm 2 different thinking minds.
I feel like I know all huberman protocols and I have watched all his podcast episodes. I need people ask new questions that havent been covered in his podcast. I need new interesting questions that blow my mind. 2nd question is so interesting to me, I noticed I dont get angry when I do eat plant based, just a few eggs/fish and very low carb but still eat moderate amount of fruits. I lost weight doing that but I didnt get trigged easily. Now, I am back on carb (tho no added sugar n no prossesed foods but I eat sourdough bread n pasta), yeah I get trigged easily now but I dont really explodr but I get angry quickly.
Though curious, I’m openly skeptical because I know almost nothing about it and it sounds too much like a sales pitch whenever I do hear about it. By sales pitch I mean that it sounds too simple and too good to be true, with no apparent risks or downsides (that we know of at least). Perhaps that also says something about my outlook, so please forgive me if it sounds like I’m being critical. I’m not. As I say: I know nothing. I first heard about it in a bizarre RUclips comment in an ASMR video. Some guy claimed that he would purposefully walk around in the environments featured in the Lord of the Rings movies. Clearly the guy was desperately attempting to escape reality and hide from his real life. It just sounded very avoidant and unhealthy. Is normal, regular healthy sleep not enough?
@@shadw4701 Yeah thanks I saw you recommend that in another comment. I checked him out and, right out of the gate, he suggested waking yourself up with hourly alarms throughout the night. Yeah I’m gonna pass on this one, but if people are getting something out of it then that’s cool
hi Professor Huberman, this week I have watched two videos you have posted about light and its effects. I would like to know if there’s any benefit from having direct sunlight flow into one’s office. Does one need to be outside to get the benefits of early morning sunlight?. yet at other times I’ve heard from Dermatologist that one could get a sunburn through Glass. Looking for some clarification. I’m sorry if you covered this and I missed it.
You know, when Andrew reiterates over and over, everyone should know these things, free of charge. You have to wonder if SOME people know these things but only because they paid a cost to. In One Piece, Luffy activates Gear 1 for the first time by observing his enemies kicking their heels many times in an instant, which is basically what Andrew describes here. There is so much that happens every second of every day that we are completely unaware of that keeps us alive and thriving, the fact that within each living person is an unconscious mind sustaining your life to the point you just have to eat shit and sleep your way through your whole lifecycle is a testament to grand design. We are all incredible. Yet coming together is incredulous. I’ll be left imagining forever.
A deep dive into laughter/comedy/humor would be so cool to see
Hahahaha😂😂
With Theo Von
Theo von I was gonna say.
As a comedian, that's the episode I'm waiting patiently for.
I did quite a bit of research and writing a chapter in my book about this. Would love Huberman to make a dive too
Absolutely brilliant !!! Thank you Andrew. You are a true gift to humanity
Thankfully I live in RUclips era where I can hear Dr. Huberman everyday.
Love from Nepal
Country of Mount Everest and where Buddha was born.
Huberman never ceases to amaze us with his stunning elucidation of seemingly difficult topics !! My Endless gratitude to Huberman.
Yerrr.....elucinatin🥴
It was so good to see huberman's sense of humour at this event! Glad everyone gets to experience part of it
I can’t tell you why but I find all this “nerdy detail” stuff sooooo fascinating!!! Thank you for feeding this need of mine! Great questions and even better answers! Thank you for being such an incredible human and giving us all this vital information for FREE!!!! You deserve the best of the best! Thank you!!!!!
Me too.
Sometimes the teacher makes a difference. I think Dr. Huberman does a good job of simplifying the info to make it accessible/digestible for the general public
I attended this event. A night of learning with an authenticly excited Huberman made for a brilliant evening with his humour thrown in.
Prof. Huberman is not only an amazing, knowledgeable, trustable professor and clinician, but he's also such a humble and down-to-earth academic and most importantly, a good person ❤❤❤ i have been watchin him from Istanbul, Turkey for many years now.
Could we please get an episode on autoimmune issues? Idiopathic autoimmune issues. Please
I wish I was there! Attending a live event where I could listen to Dr. Huberman speak, and learn directly from his wealth of knowledge would be a dream come true.
Thank you for all the insightful knowledge you shared.
I love the Q&A; lots to learn, fun & entertaining. Thanks for sharing, always appreciated!
What an abundant and richly textured human you are, Andrew. THANK YOU.
I am so inspired by you Huberman! I am a 51 yr old woman who used to be a very athletic person and got follicular lymphoma so my body has changed as far as ability. I had a relaspe last year and now on maintenance treatment so doing well! I am an intellectual and love neuroscience so much and I have shifted focus to that passion since my physical body has limitations. I just watch a few of your videos today that talked about your belief in God and praying. I believe kindness with reality is what we all need and I love that you spoke about it. You inspire me to keep going and your humility is so refreshing! I want to start a podcast so your advice to do what you would do anyway is spot on! Thank you for sharing all this free knowledge and kindness! I love that you are being a vessel for your purpose! That's wonderful
Lol that was adorable and very enjoyable to watch and listen to, thank you for putting this out for the greater audience!😊
Thank you Dr. Huberman, team, sponsors and supporters ☀️
My time is well used when listening to Dr. Huberman. Love this nerdy lecture and I want more plz!
Thanks!
I just passed through Toronto, disappointed I didn’t know about it sooner. Glad these discussions are coming into the Canadian market!
Absolutely brilliant, stand-up, insightful, wise, interesting human! I've seen many of your videos, your humble genius is inspiring.
Thank you
Omg 😱 those are great questions wow !
I need to move to Toronto 😂those are my people 🙋♀️
Love living in and near Toronto ! Love Huberman and it’s great he’s posted this for all of us
I am so grateful to have access to your podcast, and I look forward to each session every week.
My history in the healthcare field includes almost 20 years as a personal trainer and a level 3 first aid attendant. I now work as a pharmacy technician, and am currently studying to acquire my herbal medicine certification.
Could you please give me your professional opinion, or do an episode on herbal remedies?
This was such a great event. Thank you for coming to Toronto.
Hey Andrew. Your videos are fantastic and are helping alot. Keep up the work as Im sure its helping many around the world. Will you be creating a video on communication and listening? I think it's important to learn good communication why its so important when speaking to managers seniors presenting or whatever it maybe. Big leaders around the world always have excellent communication I believe we would all benefit from this skill and is a big stumbling block for most for many reasons.
I loved the Nerdy Lecture. Great sense of humor also- Which has always helped me retain information. Interestingly, I did google that 900 lux drawing tablet to try out. Thank you !
Where can we find this Nerdy Lecture ?
I long tireless for Dr. Huberman to make me his and wake up in his strong arms
This event was awesome. Thanks for coming to Toronto and hope you visit again soon!
AH MAN CANT BELIEVE I MISSED THIS! Definitely coming to your next Toronto show!
A global treasure. Thank you, Andrew Huberman.
Inspiring teacher that. Should everyone follow to improve his situation
"Huberman"❤
Thank you sooo much! ❤❤❤🙏🙏🙏
God I hope you come to the east coasttttt. I just love listening to you, and I've always loved the brain. I had to have been a scientist in my last life
This is a great clip! Thank you 🙏 ❤
Thank you for this video, you inspire me alot! I have watched a lot of your videos, listened to your podcasts, keep working, you are true inspiration for all of us! Thank you!
i feel so proud of him , its amazing what he does
Yeah he has really changed my relationship with my health and lifestyle
Very enjoyable talk
Hi Andrew, thank you for sharing your knowledge so well, and making many people's life better, including mine :)
Any chance some day you could make an episode on tinnitus? Permanent one, how is it produced, how to get rid of it/reduce it/live with it... I feel like it's a topic that affects so many of us and yet so little information has been uncovered...
So interesting the different questions and discussions. I had the best time with my fiancé and his mother at the Chicago event. Can’t wait for the next one.
Always a rewarding experience 👌
You're very inspiring Andrew.
The information that you've shared through digital media has helped me to be a better person, but also the fact that you've shared your knowledge in such a wonderfully relatable way.
I enjoyed learning about psychology before, but you've shifted me exitedly into hungering for neuroscience now as well. Thank you 👋
Such a wonderful event!
I love watching these Live Q&As! 💙 After Dr Huberman first spoke of the Space-Time Meditation in a podcast, I recorded a guided meditation of it, available on my YT channel.💙 Days when I feel pulled in many directions with tasks to do, THIS meditation helps me most! I appreciate you so much Dr Huberman!
Bummer I missed the Q & A. I’m in PTSD treatment at the VA. Absolutely Doc has helped me through so many avenues already. It’s so frustrating to continue have claw my way into proper techniques of care after falling into addictions and high risk behaviors because I never learned appropriate coping skills. I also have a multitude of trauma and TBIs so thank you sir and I hope pick your brain someday. If you ever get the chance, please reach out to a Dr. Black at the Topeka VA. He is instrumental to the Psychiatric Wellness Recovery Program. I’d LOVE to hear you two talk. Thank you for progressing our species. ❤
Best wishes on your road to recovery!
You don't want to know what a bummer is in the UK😢
Hey dr.Huberman
appreciate it if you made an a episode about dreams , appreciate your efforts and work
Have a great day
This was a fun night! The information was great and the laughs/community were better. You even found yourself a new fan in my partner that I dragged along with me. Hope to see you back in TO soon! Might have to trade the black for a Leafs jersey though.
Yay! Thank you for finally addressing the northern latitude lack of sunlight solution!
you mentioned that learning music instruments in childhood is beneficial. is doing the same thing after 30 also beneficial?
Another awesome AMA!
Also; I play the violin and was howling laughing at your description of the one photo of you playing 😂
I misst it😢 i had no idea Dr Andrew Huberman was here❤🇨🇦
Dr. Huberman, please come to Vancouver, I would love to go and see you talk!
Andrew, would be interesting to hear your opinion on Stellate Ganglion Block procedure to reduce anxiety and depression.
I have just discovered this podcast today. I’m looking forward to hearing what you have to say. I have Parkinson’s and feel that so much of this is relevant to the symptoms and progression of PWP-people with Parkinson’s. Diet, sleep, exercise, socializing are huge benefits for PWP.
How did I not hear about this. Andrew let me know next time you come to Toronto
Thank you again professor
Wow didn't know he was going to Toronto, that's awesome!
Oceans of gratitude
Please come to Toronto again!
Thank you!
Andrew Huberman my favourite ❤
Awww, I didn't even know you were in Toronto! Would have loved to see you speak!
In reaction to the second question..... i mean in response to the second question, i am one who has been court ordered to anger management classes and they all pretty much say the same thing, Is to notice the physical warning signs first so that you are aware that you are becoming angry ( heavy breathing, talking fast, clenched fist, etc). The simple act of just being aware that its happening gives you a chance to pause and just not do anything but breathe
So the protocol or practice is,
When agitated, we pause, then respond
Instead of just instantly reacting
Hope this helps someone
look at the full event! Great following!! 👏🏽👏🏽👏🏽👏🏽
🎯 Key Takeaways for quick navigation:
02:33 🧠 Motivation for Guest Series with Paul Conti
- Dr. Huberman initiated the series with psychiatrist Paul Conti due to Conti's expertise in trauma and profound insights into the unconscious mind.
- Conti's vast expertise extends beyond trauma, covering the unconscious mind and its teachings, emphasizing the three main places where it imparts useful insights.
- The motivation was to make Conti's valuable insights and practices, such as mirror work and structured introspection, accessible for enhancing mental health independently.
07:26 🌊 Enhancing Emotional Resilience and Responses
- Dr. Huberman shares tools for reducing stress in real time, emphasizing the importance of practices away from triggering situations.
- Discusses the threshold for stress response, highlighting the role of good self-care, morning routines, and practices for maintaining emotional resilience.
- Acknowledges the impact of online interactions on behavior and emphasizes the need for practices independent of income level.
12:50 ✨ Brain Activity during Inspiration
- Dr. Huberman discusses the importance of diverse experiences for fostering inspiration, quoting "no input, no output" as a key principle.
- Recommends dedicating time to activities without external stimuli to allow raw experiential materials to combine and trigger unique ideas.
- Acknowledges that the neural basis of inspiration is not well-understood but distinguishes between awe and delight in the context of brain activity.
16:47 ☀️ Fighting Seasonal Depression in Canadians
- Explores the circannual rhythm, focusing on the role of melatonin in the brain's response to changing day lengths during different seasons.
- Advises Canadians to extend morning bright light exposure as days get shorter to counteract seasonal depression.
- Recommends using artificial light sources, like a 900 Lux drawing tablet, to offset the impact of reduced sunlight exposure during the winter.
21:47 🌞 Light Exposure for Winter Adaptation
- Increase bright light exposure early in the day in winter.
- Gradually extend the duration or bring the light source a bit closer.
- 900 Lux tablets or bright incandescent bulbs can be effective.
22:44 🧠 Neuroplasticity and Psychedelics
- Neuroplasticity can be triggered by various factors like focus, psilocybin, or MDMA.
- Clinical trials show promising results for psychedelics in treating depression and other disorders.
- Increases in serotonin play a key role in the neuroplastic effects of substances like MDMA and psilocybin.
28:47 🏋️♂️ Movement Protocol for Desk Workers
- Aim for 150-200 minutes of Zone 2 cardio per week.
- Include resistance training 3 times a week and other mobility exercises.
- The Solus push-up, a simple heel-raising exercise, can help combat the effects of prolonged sitting.
32:05 ⏳ Perception of Time and Morning Meditation
- The Solus push-up can mimic some effects of walking and positively impact glucose and insulin levels.
- A morning perceptual exercise involves shifting focus between internal and external stimuli to manipulate the perception of time.
- Training the nervous system to switch between different time domains can improve task-switching abilities.
Made with HARPA AI
I was at this show and it was a wonderful evening
Dear Dr Huberman,
A few questions considering breathing and the physiological sigh:
1. What is the difference between breathing into the diaphragm and the lungs?
2. Is it beneficial to hold in the breath after inhalation during the physiological sigh? (As they do in Prana Yama)
3. Is it important and beneficial to make a sighing sound during the exhalation of a physiological sigh? Can you make any sound or no sound at all and get the same results?
4. Is there a healthy limit to the number of physiological sighs in a row? Is there a risk of hyperventilation? What is an optimal number per day?
5. Can breathing techniques (ie Qi-Gong, Prana Yama) improve brain and blood oxygenation? Can they heal the body and mind?
6. Can slowing down your breath increase your lifespan?
Thank you for all your amazing work! 🙏
Damn, wish I woulda known of this. Would have been cool to go in person.
Such a nice guy! I found so interesting that last focusing exercise. I usually find my connection to the night very pleasing whenever I stop myself looking at the huge dark sky with its total silence... without humans (I'm definitely a night creature). My mind really diverges. It's like I'm traveling without moving. For example, I focus on a star and imagining how big that must be if looked up close... and I also do the inversion by realizing how insignificantly small I am compared to all of that visual spectacle. That feels great... although not doing this in the morning...
He sounds just like he does on the podcast here. Doesn't seem nervous or distracted. Impressive!
It is the easiest money to find. What is important is what should I do rather than what should not be done.
This is awesome the meridian theatre is a great venue
Who do I speak with to get you to come and do a live event in Barbados?! With a population of 1 in 4 diabetics, plagued by NCDs - your simple, effective approach to wellness would be a huge benefit to our community.
Laughter is the best medicine!
Ye my mentor (guru) i like your work sir ,your podcast helping me i am in your way and i want to meet you in my life 😊😊😊😊😊😊
Hi Andrew, I am loving your channel. I have been diagnosed with Recurrent Erosion Syndrome and having difficulty any clear answers as to why I now have this disorder. I have never had any issues with my eyes before. Could you please do a video on RCE?
Can’t believe you came to Toronto and i missed you, damn
Really cool 😎 would’ve been there if I heard about it. How much were the tickets 🎫
Hey Andrew, i wanted to let you know on your spotify account in the info/about the channel. In the bio it talks about your charitys. In there it says pew instead for few charitable trusts.
Would love to see a pod with Bruce perry!
Despite watching Andrew's content from 100k subs, that was the first time I clicked on a Q&A session with him.
God I was amazed by the size of the crowd. Truly fascinating. Interesting thoughts from him as usual.
Hi Dr Huberman, have you ever considered doing a podcast about posture?
You are great.
when i make neuroplasticity for exame then i disturbed by environment. Is this effect in my plasticity and how i get out from this problem?? please say i am from India ❤❤❤❤❤❤❤❤❤
Andrew; you funny too! Very cool..🙏
This was awesome, thank you! Could you post a link to that light tablet you mentioned please?
Can you get Dr. William Li on the show? He's a physician and scientist who specializes in using food as medicine. His book Eat To Beat Disease is a great read for anyone interested in using food to fight diseases and improve health.
Dr. Huberman, can you explain why my 2am brain is different than my 2pm brain ? In the morning my thoughts and mood is way more optimistic, hopefully and grateful, when I can't sleep, my brain focuses on all the things I've lost, the things I haven't accomplished and things and people I miss. I'd really like to understand what happens at night, that's not happening during the waking hours, that causes me to feel like I'm 2 different thinking minds.
I feel like I know all huberman protocols and I have watched all his podcast episodes. I need people ask new questions that havent been covered in his podcast. I need new interesting questions that blow my mind. 2nd question is so interesting to me, I noticed I dont get angry when I do eat plant based, just a few eggs/fish and very low carb but still eat moderate amount of fruits. I lost weight doing that but I didnt get trigged easily. Now, I am back on carb (tho no added sugar n no prossesed foods but I eat sourdough bread n pasta), yeah I get trigged easily now but I dont really explodr but I get angry quickly.
noooo you were here !?!? how'd I miss this 😢
OMG. I wish I knew you had an event here. 😢
Everyone should learn how to lucid dream
Though curious, I’m openly skeptical because I know almost nothing about it and it sounds too much like a sales pitch whenever I do hear about it. By sales pitch I mean that it sounds too simple and too good to be true, with no apparent risks or downsides (that we know of at least).
Perhaps that also says something about my outlook, so please forgive me if it sounds like I’m being critical. I’m not. As I say: I know nothing.
I first heard about it in a bizarre RUclips comment in an ASMR video. Some guy claimed that he would purposefully walk around in the environments featured in the Lord of the Rings movies. Clearly the guy was desperately attempting to escape reality and hide from his real life. It just sounded very avoidant and unhealthy.
Is normal, regular healthy sleep not enough?
@CursedWheelieBin Lucid dream portal here on youtube is a good source of information and often debunks common myths and scams
@@shadw4701 Yeah thanks I saw you recommend that in another comment. I checked him out and, right out of the gate, he suggested waking yourself up with hourly alarms throughout the night. Yeah I’m gonna pass on this one, but if people are getting something out of it then that’s cool
Damn, would’ve been able to go. Didn’t know
hi Professor Huberman, this week I have watched two videos you have posted about light and its effects. I would like to know if there’s any benefit from having direct sunlight flow into one’s office. Does one need to be outside to get the benefits of early morning sunlight?. yet at other times I’ve heard from Dermatologist that one could get a sunburn through Glass. Looking for some clarification. I’m sorry if you covered this and I missed it.
Pleaaaase have dr amen on
I am gonna say it for all the people thinking this but accurately deemed it too inappropriate to mention… Dr. Huberman is too damn handsome 😍🤭
Ill be listening to this 2 3 times a day lol
The cost is not money spent, it is time.
Sir Andrew what we have to do people from other countries to ask you Questions.
You know, when Andrew reiterates over and over, everyone should know these things, free of charge. You have to wonder if SOME people know these things but only because they paid a cost to. In One Piece, Luffy activates Gear 1 for the first time by observing his enemies kicking their heels many times in an instant, which is basically what Andrew describes here. There is so much that happens every second of every day that we are completely unaware of that keeps us alive and thriving, the fact that within each living person is an unconscious mind sustaining your life to the point you just have to eat shit and sleep your way through your whole lifecycle is a testament to grand design. We are all incredible. Yet coming together is incredulous. I’ll be left imagining forever.
Uniqueness of the soleus very interesting
I'm so mad i missed this😭😭😭😭😭😭