Chinese Vegetable and Tofu Soup (蔬菜豆腐汤)
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- Опубликовано: 30 сен 2024
- #VegetableSoup #TofuSoup #Vegan #ChineseSoup #蔬菜豆腐汤 #中国菜 #VeganSoup
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How to make Chinese Vegetable and Tofu Soup
Very simple and healthy vegetable and tofu soup. Please subscribe. Thank you! Enjoy! -Ling
非常简单健康的蔬菜豆腐汤。请订阅，谢谢！
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Ingredients:
3 oz enoki mushroom, cut root ends off
2 cups napa cabbage leaves, cut into bite pieces
8 oz soft or medium firm tofu, cut into cubs
2 green onions, chopped thinly
4 cups water or vegetable stock
1 tablespoon canola oil
1 teaspoon sesame oil
Salt
White pepper powder
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I thought this recipe would be very bland and without much flavor but it was actually quite tasty! My husband and myself just turned the big 5.0. (Yikes!) and decided it was time for a lifestyle change. We also read a doctors study on true/authentic Chinese cooking which has been deemed to be extremely healthy. I've never eaten tofu (that I can recall) before and I wasn't sure if I would like it but it was quite tasty as well. Seems to me that tofu is one of those food items that tends to soak up the flavors of anything you add it to? Thanks so much for posting/sharing this surprisingly filling/delicious soup recipe! Here's to our health :-)
+Shine W Thank you for the feedback. I eat tofu at least once a week 😀
Shine W
I wish you luck and determination for your health. Remember that it's a journey to find your own balance, all the best :)
if you like a bit of spice in your cuisine search chiu chow chili oil.. very simple yet adds huge amounts of flavor (not so much heat) to a vegetarian dish. And don't be afraid of the oil content.. as long as it doesn't "fry" and keep the oil stable it's still a very healthy food staple. (kind of how they eat in the middle eastern/mediterranean cuisines.. they just add raw oil to everything without heating it up)
Well it also seems to me that this recipe would be tasteless, how comes you found it to be tasty ? Maybe it's the type of mushroom, all these ingredient beside the greens are meant to absorb taste but the only punch I see there is the salt and the oil, it seems to me that that would taste just like fatty salty water.......
Somebody say ...weightlosss!!! I’m trying... do more healthy ones ❤️
I just made this today. With a lot of green onion, touch of celery, and 1 tsp lime juice for extra freshness. Thanks for the recipe. Everyone love it including my baby boy that not born yet😎😍
Riani Nyader Awe, lots of luck with your coming baby! Glad he “liked” the soup 😀Thank you so much! It means a lot to me and keeps me going. -Ling
ChineseHealthyCook Thank you very much😍 Cant help but mention this, my upcoming son is half Chinese. His dad from Nanjing City but working here in Indonesia for 8 years already.😄
Interested in papaya chicken soup?
ruclips.net/video/Bec9NJiQKio/видео.html
D
Lime sounds great; would you add any extra sauce or corn for flavor, what about toasted sesame oil or soy sauce?
My wife isn’t feeling well so I made this for her. It turned out well and seems to have done the trick.
+Anubis Awesome 👏 Hope your wife is feeling better. Thank you!
@@ChineseHealthyCook hey your soup is so best
Just recently found this channel. My wife is vegan and I made this for her. We both loved the subtle flavours. Very good.
Welcome to my channel. Thank you 😊
Good for me as I'm vegetarian, and I can add other vegetables too.
Yes, thanks.
i started my diet on Jan 25 2021- I was 211
now 205
n it looks godd
I just made this for lunch today. Amazing!
Add chicken stock or a bit of soy sauce and it's so yummy!
My local Thai restaurant makes something similar ($14.95/Qt) and I’ve been trying to find a similar recipe. I can’t wait to try this. So simple, so good.
Add in some chicken or vegetable stock cubes for taste.
just made your soup recipe - wow it turned out amazing. it filled me with happiness and warmed my body and soul. thank you for the recipe
That made me happy. Thank you for letting me know 😊
Definitely going to have to try this, start university in September and going to be cooking international vegetarian dishes. Subbed!
***** enjoy cooking. Thanks!
Hope you finished your university 😂
yo it’s been 6 years
Hi I am from India and we have been staying in chine since long got used to soups and food over the there but here we miss those soup rice and all can u share veg receipe
I just tried this recipe and it was surprisingly delicious when I expected it to be bland. Thank you for the recipe!
Happy to hear that. Thank you 😊
be careful before adding water into oil. make sure you are at safe distance and oil is not very hot. it can be very dangerous. Happy cooking:)
I need to try this soup, im trying to eat healthy. Me and my family stop eating meat, chicken. So difficult for me to feed them didn't have lot of idea. Lucky I found you... Thank you so much. All ur recipes ar so simple and in no time dinner is served..
Its cold in UK, so could you please post more stew or soup recipe. 😊😊
+Kopi Subba It was frigid here but getting warmer. Why don't you try my hot pot recipe? Thank you! -Ling
Love your recipes again. I searched all your videos and I was wondering if you can do a recipe on hot and sour soup and seafood soup?
Thank you again. =)
I made this for my sister as she was on her diet and she wanted to eat something tasty..... Thanks alot... It turned out really good and tasty and yummy and delicious.... Thanks alot...
You are such a good sister 👍 Please check out my new video, steamed bok choy and glass noodles. Hope both of you will like 😊
Interested in papaya chicken soup?
ruclips.net/video/Bec9NJiQKio/видео.html
Ohne Fond ob von Huhn oder Gemüse leider kaum Geschmack
My first live steam at 5:00 PM Eastern Time today. See you soon!
👍👍👍
Thank you, very well explained and one of the easiest recipe. Subscribed
Mysta Lucky Thank you for the sub and support. All my recipes are simple. Check them out. -Ling
Tried this recipe for lunch today.It taste delicious.Thank you so much !
شكرا طبق رائع
Please post more soup recipes! ^^
missyc b yes like veggie but you experiment with veggies but NOT FIGS
This is very tasty and light. Thank you.
Nalaeruku Akka (good sister) Hari prasath, thanjavur city, Tamil nadu,India.
I love you cooking coz it just simple easily to make...and taste yummy
I'm a filipina but I want to learn chinese cooking,coZ I love cooking so much
I love cooking too, apparently. Thank you 😊
Chinese Vegetable and Tofu Soup 🍜😋 ! It keeps us warm during winter season 🥶!
Lovely dish
You have amazing vegan recipes for everyone like Muslims wonderful
I’m not Chinese my family also not Chinese but once a week my mother will cook this soup .
Ani Nur Mariam Awesome, isn’t it such a simple soup? Thank you! -Ling
We a trained to think in term of race as what we should eat. Cook and eat anything you like because it's living and no one should tell you what you can or can't cook or eat. Just be kind to each other...
Thank you so much for making this video. It's just what I need to make quick lunches with my soft tofu for university.
xMyPointlessChannelx awesome, thanks!
You are in the top of mountains with bamboo forests
Panda shrugging there with classical Chinese music in the background
This thing is experienced when u taste this soup
You described so visually 😊
Garlic and Ginger would make that dish much more flavoursome
Delicious lol!!!! 😁😊🤤😋
This is what I've been looking for so long the Chinese Healthy Food Recipes.
Most of Chinese cooking video showing unhealthy receipe.
Thank you for sharing your receipe.👍🙏
Thank you 😊
I love how simple this recipe is! thanks for sharing it! :)
Nice😮😊
We share the same art of cooking. I do the same at home, as the way you did Basic --- SIMPLE .
Instead of salt , i use the chicken stock powder.
No salt, no sugar.
Tq for uploading 👍👍👍
wednesdaychild Yes, basic and simple. Sometimes Less is more 😀Thank you! -Ling
Simple, light and beautiful 👏🏼👍🏼👍🏼
Dear Chef,
What kind of mushroom is that? Couldn't understand. Thank you in advance❣️
They are Enoki mushrooms, also known as Enokitaki. You may use button or Bella mushrooms. Enjoy 😊
I have all the ingredients!!! I will try it today
Can you store a big pot of this soup in the fridge for at least a week? or will it go bad? Just looking for something easy I can premake and grab from the fridge.
T J Vegetable soup should eat fresh, although it can last for next day in the fridge. You may try to freeze it, not recommended though. Thank you! -Ling
I can't wait to try this! I was looking for a vegan wonton soup but I found this instead and it looks really good! I prefer the broth when it comes to soups, so I like the simple ingredients in this recipe! Thank you for posting! I will let you know how it turns out when I make it. :)
Looks great! how do you think it would be with spinach instead of cabage?
Nathan Davis will be good too. Thanks!
I just started cooking a few months ago and this recipe is one of my family’s favorites. My husband needs to eat protein but steering off from red meat, so I have to be creative with tofu and egg. This is perfect for lazy evening dinner. 😁
So happy my recipe is helpful 😊 Thanks!
I like it!
This soup is easy to make and it's very tasty!! Please share more healthy Chinese food recipes.
Will do. Thank you 😊
I was a bit sceptical about this recipe before trying it but I have now made it several times and I absolutely love it! Thank you so much for sharing this!
Good job 👍
New subscriber here all you recipes are delicious thank you
Good video
+ChineseHealthyCook It looks very DELICIOUS... Thank you for sharing
Thank you 😊
looks amazing and light! am gonn make it
I am.going to make this soup later
Very simple and healthy
Thanks!
This soup seems so good like it's a comfort food. I will be making it! Thank you!
Enjoy! Thank you 😊
Jessie fortordo, eric has diabetes, love christina
hi,
love your videos, healthy and easy to follow..and i must say ,, you are the most beautiful cook that i have ever come across..; ) izzy
But how does it taste? We didn't get to see your reaction eating :(
I'm thinking of cooking with Tofu for the first time and this is the recipe I'd like to try it with!
I didn’t do tasting on my old videos. It was light and delightful 😊
Looks amazing! Thank-you!
Thanks for your video, that's look very simple and delicious als
+Erensiana Bili Isn’t it simple? Thank you! -Ling
I just found your channel today. I'm making everything!!! You're so beautiful. Looking forward to making these fabulous dishes. New fan. Subscribed.
Welcome to my channel 👏 Thank you!
@@ChineseHealthyCook I just made the chicken and broccoli for dinner. OMG it was fabulous. I've been trying to figure out for years how to make the chicken soft and by golly this was it. I'll be making the watercress soup tomorrow. I'm trying to lose weight and you'll help me with my goal. I'll keep you updated and will tell my friends about your channel. Be well
its really good cooking
Wowoow was so delicious thank you for the recipe my son loved
So happy to hear that. Please give my best to him 🤗
Hi, i like this easy to follow recipe. By the way could i add goji berries to the soup to boil. Tq
Yes, you can add in the end. Enjoy!
Do you have your ingredients writing on your video. I was looking at your tofu soup but I am not sure about the ingredients
I always list the ingredients in the description box. Please check under the video 😊
I don't have enoki mushrooms. Would it taste the same if I left it out? Can I substitute it for something else?
You may use any mushrooms or skip it.
I need a full tutorial for my cooking class, Thank you for sharing your recipe.😃
My pleasure to share my home cooking. Enjoy 😊
Soup looks delicious but can’t do tofu it’s the texture makes my tummy sick 🤒
You may skip tofu
water boiled tofu..no ginger, no garlic...!! NOT REAL SOUP.
I tried it
Bcs I am not feeling well
It was delicious and easy
I will always make this when I get sick, ♡♡♡♡♡💟❤👍🏼👍🏼👌👌😋
Hope you are well now. Soups always help to heal what ails us 😊
M....stay safe
This is so delicious soup...
.
That's great food. 👍 I've subscribed 😊
Thanks for subscribing 👏
Did you press the water out of the tofu before adding it in?
Andy Xiong don't need too but drain it
+Andy Xiong Thanks for asking this question.... making this soup last minute! xD
+Andy Xiong ...for making soup? Any additional water would simply become part of the broth... ;-)
Eyes means source of any thing about soup either what either yes &sit no make wanted ful soup undigestiv
How do you make tofu like that? I tried it in restaurants only but at home the texture is so different! The tofu that comes in the miso soup for example is delicious and has a texture almost like gelatin, it's so good but I can't recreate it at home!
there are many kinds of tofu.. www.seriouseats.com/2014/06/shopping-cooking-guide-different-tofu-types.html
this link just shows some of it
Miso soup uses silken tofu -very soft
Li Yoke Ho thank you so much!! I've read the article, next time I'm shopping for groceries I'll buy the silken tofu! perfect for my miso !
thank you for your help :D
i buy mine from the asian market! they come in different levels of tenderndess
Can you write down the ingredients?
My wife loves this. Thank you~!
So happy she loves it 😊
would it taste better if i add Cilantro?
Thank you for such excellent recipe. This is the kind of recipe that is very valuable for those of us who are on a low carbohydrate diets.
My pleasure 😊
Really simple recipe. I'm gonna have to try this later. Thanks!
dr3a4lyfe hope you enjoy, thank you!
Wow ur soo beautiful like a doll
Aww you are so cute!! 🩷
This was good! I added 1 drop of soy sauce 1 drop of liquid smoke and ginger too it :)
Cool, thanks!
You can add radish and ears of corn to the soup to make it sweeter. Boil like 20 mins.
Good video, but the soup needs some umami!
Some soup are meant to be light. You can always throw in meat.
ሠላም በጣም ጥሩ ሾርባ ነው።
simple but yummy
I wish I could make this but I have never found enoki mooshrooms in my country 😭
You can use button or baby Bella mushrooms 😊
@@ChineseHealthyCook :-D then I will!!
Hi , can you please teach us how to make stringy vegetarian gluten chicken ?
Love this soup :)
I am not a big tofu fan, but this soup looks super healthy. definitely gonna try it out!
Yay! I can do that😉. Thank you.
Yes, you can! Thank you! -Ling
Thank you very precise and 😋 😋 😋
Thank you!
What could I replace the enoki mushrooms with? Thanks
Button or baby Bella mushrooms. Enjoy!
@@ChineseHealthyCook 👍
Try avocado oil.. much healthier that canola
I’ve been using avocado oil. Thank you 😊
Looks so good! Good work:)
Tfue
Thanks for adding this because I’m straight Vegan I cannot use any broth or dairy products I’m straight Vegan thanks for the video hopefully it’s a delicious dish I just saw your video
Enjoy 😊
Yummm-mmm. Just made. This
Wonderful recipe .. In The typical
Louisiana fashion i added a bit of
Garlic to it.
great eating. Nice simple recipe
Love U !
Good idea to add garlic. Thank you 😊