When I was in my teens I was told that and I quote the information from google ( It is said that tofu cannot be eaten together with spinach at the same time. As tofu and spinach contain calcium and oxalic acid respectively, the combination of the two will form kidney stones. But in fact, only prolonged and volumionous consumption of tofu and spinach at the same time will pose this risk. )
goji is good for the kidneys and liver. do well to avoid over cooking . Best leave the goji and seaweed to the boiling water before turning off the fire thereafter. Enjoy
This is a wonderful recipe! So simple, nutritious, and flavorful. Your videos are great! I appreciate your clear directions and beautiful aesthetic. Keep up the great work! Thank you!!
It's not good to tofu and spinach too often because it's hard on the kidneys and can cause kidney stones. But from time to time, the combo is delicious
I don't think they have goji berries in my local supermarket. Can I use cranberries or raisins? The goji berries appear to plump up just like raisins! I know I could just skip it, but the slight sweetness of the berries could be interesting. Also, they don't stock Chinese seaweed either. I know you don't recommend the Japanese version but could you tell me how much Japanese seaweed I should use in a 1000 ml soup? I never cooked with seaweed before but I'd like to give it a try - it's an interesting way to add umami to vegan Chinese food without meat or MSG.
Hi , according to ancient Chinese medicine books . Spinach and tofu eaten together on a regular basis will form kidney stones . I just google to lake sure . And this is what it says. As tofu and spinach contain calcium and oxalic acid . The combination of 2 will form kidney stones. So don’t consume too much together.
It's just because spinach contain oxalic acid which may affect the absorption of calcium. If you eat sparingly & small amount it shouldn't be a problem. You may substitute with other types of vegetables if you wish.
Am an indian i love chinese soups. Being vegetarian i love to have these kind of recipes ❤Thanks for making such beautiful videos
I just made this and it's absolutely delicious 😋🤤
Very healthy anf easy sup recipe ... yummy ...!
Super dear , simple and tasty.. thanks for the receipe
Simple , tasty and healthy recipe
This must be a great delicious soup
Looking for such vegan chinese recipes .. thank you ❤
Thank you for this beautiful and healthy soup recipe! Cannot wait to make it!
Your video are great
Really impressed by how in depth you talk about why you use the ing you use in the video like the seasweed!
Healthy and yummy 👍
Yummy so good food and healthy
Thanks for sharing
thank you ❤️ I will try this
Looks healthy and tasty! Will give it a try! Thanks for the recipe!
This it's great for a cold weather ☺ Do share more such simple and quick chinese soup recipes !
Thank you for teaching a new way to make a natural ingredient broth!
Great video! I’m gonna try to make it!
That looks so tasty and thanks for the use tip of chinese seaweed vs Japanese nori!
I love this soup! Great tip to use potato starch to keep the broth clear !
Thanks for sharing information about the seaweed. I’ll look for it the next time I am at the Asian market.
Yaaay,this is so healthy,I will try this for dinner tonight.Big thanks for the idea!God bless!
cant wait to try this, loooks so yummy and healthy :))
I will make it tonight
This the perfect soup on a cold winter night.
Look yummy
I will try this soup tonight
It’s a very easy price at the store.
i love it
I will cook this tonight
When I was in my teens I was told that and I quote the information from google ( It is said that tofu cannot be eaten together with spinach at the same time. As tofu and spinach contain calcium and oxalic acid respectively, the combination of the two will form kidney stones. But in fact, only prolonged and volumionous consumption of tofu and spinach at the same time will pose this risk. )
Wow! I've never heard of goji berries in a vegetable soup! Your filming is so beautiful to watch... very professionally done!!!
Thank you so much! That’s one of Chinese traditional way of having these lovely beauties. Try it out! Very nice!
goji is good for the kidneys and liver. do well to avoid over cooking . Best leave the goji and seaweed to the boiling water before turning off the fire thereafter. Enjoy
豆腐和菠菜是相剋的不可以這樣子搭配煮料理噢！建議可以換成馬尼菜（甜菜葉）
This looks amazing! I'll keep an eye out for the seaweed and will make this soon. (:
They usually can be found within the dried products category like dried mushrooms, fungus stuff! Good luck for your search! 😊
Thank you!
Super
This is a wonderful recipe! So simple, nutritious, and flavorful. Your videos are great! I appreciate your clear directions and beautiful aesthetic. Keep up the great work! Thank you!!
Thank you so much 😊
Wow. But. Why I'm almost 20 years here in hongkong. Most employer told that do not cook tufo and spinach
It's not good to tofu and spinach too often because it's hard on the kidneys and can cause kidney stones. But from time to time, the combo is delicious
Is the starch just for it to thinken rhe soup ? Do we have to add it? This is so beautiful
Enjoyed your videos as always! :) What’s the name of the music playing in the background?
Is there any substitute for the Chinese seaweed? Loved the recipe, I will make it tomorrow for dinner 💜
Looks amazing. Am gonna make it today! But don't have goji berries. Hmm any alternative?
Yummm 🤤🤤🤤
That looks like one beautiful and REALLY sharp knife! I applaud you for having good cooking equipment ;-)
They are from our last Christmas shopping list😁
波菜豆腐一齊煮吃，會中毒，勿試一
How long will the soup last in the fridge?
what's the alternative if you dont have the seaweeds
How many calories in total is all this?
I don't think they have goji berries in my local supermarket. Can I use cranberries or raisins? The goji berries appear to plump up just like raisins! I know I could just skip it, but the slight sweetness of the berries could be interesting. Also, they don't stock Chinese seaweed either. I know you don't recommend the Japanese version but could you tell me how much Japanese seaweed I should use in a 1000 ml soup? I never cooked with seaweed before but I'd like to give it a try - it's an interesting way to add umami to vegan Chinese food without meat or MSG.
It will taste different. Goji berry while has mild sweetness & flavour different from raisins. You may skip it of you don't have it.
i will skip the last oil part and put some sesame seed instead
Hi , according to ancient Chinese medicine books . Spinach and tofu eaten together on a regular basis will form kidney stones . I just google to lake sure . And this is what it says. As tofu and spinach contain calcium and oxalic acid . The combination of 2 will form kidney stones. So don’t consume too much together.
Tofu & spinach can’t eat together?
I'm just wondering too. Mostly said you cannot eat tufo if mix with spinach
It's just because spinach contain oxalic acid which may affect the absorption of calcium. If you eat sparingly & small amount it shouldn't be a problem.
You may substitute with other types of vegetables if you wish.
It seems tofu cannot cook together with spinach, not good for kidney
Spinach can’t mix with Tofu ❌❌❌
True
Absolute morrons
Please Don’t try
👎👎👎👎👎👎👎👎👎👎
Thanks for sharing