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My peronials hurt. i stretch my calves here and there. How often is a good frequency? Are the 2 related? If so how much!THanks for the video - very informative
As often as you can
My peronials hurt. i stretch my calves here and there. How often is a good frequency? Are the 2 related? If so how much!
THanks for the video - very informative
As often as you can