The BEST Exercise To Improve Your Mental Health
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- Опубликовано: 3 янв 2024
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As deeply intertwined as they are, mental health isn't discussed often in the world of fitness. It is often a matter of mental health that can prevent people from engaging in the activities required to meet their fitness goals, especially if their goals require actions well beyond their usual lifestyle and willingness.
Interestingly, it may very well be exercise itself that can potentially provide an outlet for people to improve their mental health which might hopefully provide a clearer path in taking continued action for their goals, be it weight loss, building muscle, getting stronger, and so on. According to a new study, the type and intensity of exercise can have different effects on mental health factors, like anxiety and depression. Let's check this new study out and see if we can use the information it provides to help ourselves improve on this very important aspect of life.
#mentalhealth #depression #fitness #anxiety
Reference List
pubmed.ncbi.nlm.nih.gov/36796...
Picturefit on RUclips! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
I am still not used to your mouth moving in videos!
Wait I've been following him for a while but i noticed that only after this comment lmao....
Same
I wish he'd go back to no movement
@@Lowtan same, I find his animated mouth a bit distracting.
Yes it's distracting lol. It's kinda funny too.
I'm suffering from depression, anxiety,panic attack. I decided to back to my workout routine which I used to do before. First day was really exhausted,the next day I lost motivation. I pushed myself to workout. It's been 1 week. Now I'm really feel a little bit better than before ❤
Its true every form of fitness improves the mental health significantly and definetly is a huge pillar of keeping you clearminded
Might be a good reason for me to incorporate swimming with my weightlifting especially since I don't enjoy walking in the cold. Then start walking again once it gets warmer again.
Short and informative, awesome!
Hey I just noticed how much your animation has improved since I started following a few years back. Kudos!
And than there is me who tought its 150min per day and didnt question it 😂
90 mins lifting & Warmup, 15 mins stretching, 30 mins Breakdance and finish off with relaxed 15 mins sauna.
I know sauna isnt really a workout but its still for my heart 🙃
I really miss having a gym nearby with a decent steam room. Perfect for after a decent gym session or swim.
Great video thanks bro :)
happy 2024 picture fit, hope your channel hit's the next goal you have planned
That's abother reason to change the routine every 12 weeks / 3 months. For a non professional it's good because that keep the adherence high and keep the novelty and motivation for new things
AHHHHH!!! Your mouth moves now!!! I LOVE IT!!! 🤩🤩🤩❤️👍
Never skip brain day!
Picking up heavy circles till the end of time
Can you make a video about should you stop taking creatine?
Thanks for the info.
Jeff why that moving mouth animation?
Best workout recovery methods?
Love the mouth moving!
Are morning workouts better for mental health?
Bro can u give me some dumbbell equipment
I use podcasts . Keeps my mind active during repetitive tasks
Gonna take me a while to get used to the animation 😂
My mental health is rapidly deteriorating
have you tried some exercise or other solutions?
Dude
Life has become so stressful man.
Can't catch a breath of peace dude.
Multiple panic attacks per day.
Feeling of sickness in stomach due to circumstances around me.
Dude I'm an average 25 year old trying to achieve something in life to feel good about myself but everyone n everything seems to go the wrong way.
My parents are always fighting
They are sometime toxic to me
My gf cheated on me last month n slept with another guy
She scammed a lot of money out of me
This has been my second time getting cheated badly.
I don't have many friends
N the few friends who I have
They live far away becoz we moved during covid pandemic.
Its so depressing to go to bed alone every night
Every night I wish to God pls pls don't make me wake up.
I just need the sweet release of death!
I started going to gym 2 months back.
It helped a bit
Got some newbie gains
But gym impact on mental health is temporary, I can confirm.
Its so depressing n cruel world out there .
I will try to be alive as much as I can.
If it helps, I’d be willing to workout with you.
same. And no exercise doesn't help as my weight makes all exercise harder and i have really pain-prone ankles
damn dude, if you want to talk abt it im here, just note it that im way younger than you but i still understand you very deeply@@namanthacker
Healthy in body healthy in mind
humans need physical struggle to scratch that primal hunting/gathering itch that the industrial revolution left behind
I ❤️ weights also
😍
But HOW do you exercise with depression if you're constantly tired and even 5min feels agonizing?
When you have depression there are good moments, at least a few. Try to introduce exercise to your life at those moments.
After following this channel for YEARS I'm not sure if I'm a fan of the moving mouth.... Maybe something we have to get used to?
12 weeks per what? Year?
His mouth is more moving than me
The best exercise for mental health is to walk outside with trees and wide view of the sky optionally with a friend and it's better in the morning. Just get your heart rate up. Go on a bike to go faster if that makes it more fun. Just 5 min a day for mental health
What if u live in one of the most polluted cities in the world
@@ThatGuy-yb8xt haha. I'm sure it's better to go for walks than to just breathe in pollution sedantarily. Best case scenario is you go walk with a mob to shut down the polution or you vote with your feet and leave a place that might kill you. Local governments that take the side of evil corporations over the lives of the residents are the worst types of crony governments. I live in what used toe be the worst air quality city in the US (LA). it's gotten better with regulations on lead and NOx and smog laws in the 1970s. It's still not ideal but there's still good tacos and Thai food and the air is at least livable
Bro can u give me some dumbbell equipment 😢 please
Get a job
Go the gym, you aint got money, get a job
Start with calisthenics. Get strong with your own body first 💪🏽
opinino accepted@@ZYZZ_WHEY
Try calisthenics! Keep at it long enough and you can do some pretty fun tricks, like handstands or muscle ups.
Ay first
My picks for best excercises:
>Walking in nature
>Punching and kicking something
>Push-ups (youre staring at the bottom the whole time or looking forward the whole time)
Or just do what you like more and feels good. 🙂
@@deyvisonwillamy6931 No. Sometimes you gotta go outside of your comfort zone.
It doesn't matter what type of exercise you do, it only matters how intense, how long your workout is, and how many months or years you workout.
Swimming>running
ive been working out for 5years+ spend min 5days a week for 2 hours minimum for single session and still depressed :(
Workout isn't cure.
Who knows how depressed you would be if you haven't been working out.
Squat till failure
Motorsports 😊
before watching the video, if it's not bicep curls I'm out
The mouth is moving
fan cung
I still can't get over the fact that his mouth is moving
Hey Picturefit! Don't move your mouth please
WHY IS THE MOUTH MOVING 🤐
Running
legs 🫣 i love legday 🤤
hey I love the effort with the mouth and your style is overall better... But slow it down... Less movement often goes a longer way
Not a huge fan of the mouth moving in the videos... but maybe that's just me. Otherwise, great video as always ;)
Jadeaamari
Im looking at it as a fan, I dont like the mouth animations. I prefer the still images emotions.
not liking the mout though. no hate just feedback. love the vids reguardless do what u love :)
It’s either you have it in you, or don’t,, been training for 13 years naturally, I don’t have a body of a Greek statue but I enjoy being stronger than average
You don’t understand. The gym is a drug. The happiness experienced in the beginning was people getting high.
i wish picture would go back to the good old non-moving mouth videos
Why you didn't mentioned meditation as exercise for the mind
It really is a exercise for the mind by focusing breathe longer periods
Those mouth animation are on point!
Nah they are uncanny
man it's not good to change that just keep the mouth still like before it's easier for you and us
The best exercise to improve your mental health is heavy squats. You are literally fighting your inner demons in the concentric phase
Being around folks who are mentally okay with themselves and avoiding culty groups.
This is my biggest life hack.
Read that again.
bro stop moving your mouth please 💀💀💀
First view
Everyone commenting about mouth movement and mme not even noticing 😅
bench.
1 view??
Ask Jesus to guide you , He loves you deeply you are His remarkebly made creation
Your mouth moving is ruining my mental health 😢
Lifting weights rules. Also: when did your face start moving?
That's abother reason to change the routine every 12 weeks / 3 months. For a non professional it's good because that keep the adherence high and keep the novelty and motivation for new things
I'm going to marry weights one day